PODCAST · education
Well with Anna
by Anna G
Welcome to Well with Anna! Previously named 'In-Joy', this podcast is a culmination of wellbeing strategies to help you connect you with your true nature - transforming feelings of force into magnetism and stagnation into flow. Drawing on learnings in psychology, yoga, human design, EFT tapping and more, Anna discusses a holistic approach that blends modern insight with traditional wisdom, grounded in her deep understanding of people, energy, and the intricacies of the human body and mind.
Episodes
-
07 - Where You Thrive: Your Human Design Environment
In this final episode of the Human Design mini-series, we explore one of the most subtle but powerful aspects of your Human Design - your environment. This isn’t about aesthetics or decor. It’s about the kind of physical and energetic space your body feels most at ease in. The place where your...
-
06 - Why You Process the Way You Do: Your Human Design Definition
Do you ever felt like you need to talk something through to get clarity - while your friend just knows their answer instantly? Or maybe you resonate with feeling different in every setting and can’t quite explain why? In this episode, we’re diving into Human Design Definition Types - a powerful...
-
05 - Your Personality: The Human Design Profiles
This episode explores the 6 Profile lines in Human Design and how they shape your personality and life path. Your Profile is made up of two numbers in your chart - one conscious and one unconscious - and together they describe the role you're here to play in this lifetime. Each line carries its…
more -
04 - How to Make Aligned Decisions: Human Design Authority
In this episode, we explore one of the most powerful unlocks in your Human Design chart - your Authority. As a Manifesting Generator with Emotional Authority, learning to trust my emotional wave changed everything about how I live, work and choose what is right for me. Your Authority is your…
more -
03 - Working With Your Energy: Human Design Type & Strategy
In this episode, we explore the 5 Human Design Energy Types - Manifestor, Generator, Manifesting Generator, Projector and Reflector - and how your defined and undefined centres shape which Type you are. I’ll guide you through the connection between your Centres and your Type, so you can start to...
-
02 - Reading Energy: Your Human Design Chart
In this episode, we start by exploring your Human Design Blueprint or BodyGraph - the map of your energy. I’ll explain the nine energy centres and what it means to have these defines, vs undefined - to help begin to understand yourself and others on an energetic level. When I first looked at my...
-
01 - Welcome to Human Design: A Roadmap Back to Self
What if there was a system that helped you understand how you're uniquely designed to use your energy, make aligned decisions and move through life with more ease? In this intro episode, I guide you through the foundations of Human Design - the system that helps you do just that. We will cover...
-
7 - Curating Your Newsfeed (Eating Disorder TW)
In this episode of In-joy, I dive into the power of social media algorithms and how they shape our daily lives. I share my personal experience of stepping away from social media and how focusing on personal growth and self-care shifted my perspective and freed up time to learn and do what I love.…
more -
6 - Transform Your Reality This Week With The Lions Gate Portal
Join me on this special episode as we explore the Lions Gate Portal and why the period from July 27th to August 12th is the most powerful time of the year to manifest. Rather than focusing on the material things we wish to call into our reality, I discuss the importance of personal transformation...
-
5 - Yin and Yang: Balancing Feminine and Masculine Energy
In this episode of ‘In-Joy’, I explore the delicate balance between yin and yang, or feminine and masculine energy. Discover what it means to embody balanced yang qualities like being grounded, proactive, and energised, as well as balanced yin traits such as being calm, intuitive, and restful.…
more -
4 - Manifesting and Navigating Resistance
Manifestation is a powerful tool for transforming your life, in ways that are still unknown to us. Whether it's aligning with your dream career, fulfilling relationships, financial abundance, or a sense of inner peace, manifestation is believed to help you transform your desires into reality.…
more -
3 - Self-care, Habits, and Emotional Regulation
This episodes explores 3 essential ingredients to a good life: self-care, habits, routines and emotional regulation in your work. Self-Care: Your Foundation Self-care forms the essential foundation for a balanced and fulfilling life, to enable greater balance, inner peace, and joy in your…
more -
2 - Listening to Your Body Relentlessly
This episode is about listening to your body. Listening even if it makes you uncomfortable, even if it makes you absent, even if it means sleeping for a whole week, even if that relationship ends, or that job, or those comforts you think you can’t live without. The only thing you can’t live…
more -
1 - Understanding Your Cycle (for the girlies)
Why do I feel like crap before my period, when 2 weeks before, I was happy and fabulous? Why do I have aches in my torso/back and why are my hands/feet so cold? Why am I so emotional some days, then confident and relaxed on others? These are the questions many women find themselves asking,...
-
24 - The Psychology of Obsessive Compulsive Disorder (OCD)
Obsessive Compulsive Disorder is a complexmental health condition that affects millions of people worldwide. But what actually is it? And how do I manage this condition in myself or a loved one? This episode explores the definition, subtypes, diagnosis, causes, physiology and treatment...
-
27 - Your Environment, Authenticity and Being Okay 'Disliked'
Welcome welcome! Today's episode is a bit of a mish-mash of topics that are singing to me at the moment. We will cover: Homesickness and moving abroad Finding a sense of home within yourself How your environment impacts your psychology and your nervous system Matching your environment to your...
-
26 - The Psychology of a Kinesiologist with Ana Noto
What is kinesiology? What problems does a kinesiologist treat? What does 'a day in the life' look like? What does it take to become a kinesiologist? What are the biggest problems facing kinesiologists today, in practice and in business? These are the questions we will explore in this Q&A episode,...
-
25 - The 8 Stages of Development (and feeling stuck)
Today's conversation is based around Erikson's 8 stages of psychosocial development. Specifically, I share my reflections on these stages as I approach 30, with so much diversity around me in terms of 'life stage'. I speak to the lost years of COVID19 and how this impacted those in their late 20s…
more -
23 - Hack Your Psychology with a Powerful Morning Routine
How do you start your day? What thoughts and emotions are you experiencing first thing in the morning? Have you ever considered how this may be impacting the rest of your day? Today's conversation explores hacking your psychology with a powerful morning routine. You will walk away from this…
more -
22 - Discovering Human Design with Shani Timms
Today I dial in from London to Byron Bay to meet with the incredible Shani Timms - the soulful entrepreneur, business owner, podcaster, graphic designer and creator of many things. "Design" is a key theme showing up in Shani's life, in many different forms. Today we dive into her discovery of…
more -
21 - Aligning with Your Dream Job
What is my purpose? How do I want to spend my time? What am I good at? How can I contribute to society with my knowledge, skills and experience? These are the current FAQs circling around in my mind, as I navigate my first two weeks in London. With 'purpose' and work at the forefront of my mind…
more -
20 - The Psychology of Homesickness
Welcome to today's conversation on the psychology of homesickness - a complex emotional and psychological response to being away from home. It entails a desire for attachment, familiarity, belonging, security and comfort. I explore the symptoms, behaviours, brain functions and adaptation…
more -
19 - Psychology Masters with Belle Munro
Welcome to today's conversation with psychology student, Belle Munro. Belle was a big source of inspiration for my own journey back into psychology. Although she is many things to many people, she is here to share her experiences completing the masters degree. Belle speaks to the highs and lows…
more -
18 - The Psychology of Decisions, Change and Trust
Today I explore my experiences with decision making, following 6 weeks navigating major waves of change and a new pathway forward. I share my mental state throughout the process of moving away from the safety and love at home, to a new adventure in London. Key themes include change, fear,...
-
17 - The Big 5 Personality Traits and Team Roles
This episode was recorded 2 months ago during my first uni term and I am only now publishing! I didn't like it at the time but here goes... The big five personality traits are: open-mindedness, conscientiousness, extraversion, agreeableness and neuroticism. Each trait is a sliding scale with an...
-
16 - The Psychology of a Yoga Teacher with G Mort
Today we dive into the psychology of a yoga teacher, and of my dear friend, Georgia Mort. This pisces baby is wise beyond her years. Her authentic, grounded demeanour inspires those in her corner to let things be and let things go. G has a beautiful mind and I'm so honoured to hold space for her,...
-
15 - The Psychology of a Psychology Student
Welcome to today’s conversation on the psychology of a psychology student - specifically, one who has just complete her first term back at school! Here is my 30-minute summary of 120 hours studying. We will go through key learnings from the six-week course on the Psychology Industry – discussing...
-
14 - Finding Freedom and Happiness through the ‘Four Agreements’
This episode is made up of my reflections on The Four Agreements by Don Miguel Ruiz - an incredible read to instil wisdom and personal freedom. I speak to each agreement, how they show up for me and how you may consider bringing them into your life:1. Be impeccable with your word.2. Don't take...
-
13 - The Psychology of a Doctor ft. Dad
I am so excited to introduce you to my very first In-Joy guest, Dad, or more formally, Dr Richard Grutzner. With a doctor-nurse duo for parents, my earliest memories of psycho-education start here. As such, this feels like the perfect place to kick off my interview series. Dad shares his keys to...
-
12 - The Psychology of Vulnerability
Vulnerability can be stressful - activating a fear response in our body and in our mind. But it also unlocks connection and depth in our relationships. So in some ways, it is a necessary evil, and a precursor to an expansive and fulfilling life. Join me for today's conversation - a live…
more -
11 - The Psychology of Body Language
Did you know that we unconsciously communicate our true feelings through non-verbal cues? That our facial expressions, posture, eye contact, touch, space, voice, gestures, intensity and consistency can reveal our emotions? This episode explores all things body language and non-verbal…
more -
10 - The Psychology of DiSC Personality Profiling
This conversation dives into all things DiSC - a commonly used personality and behavioural assessment tool to improve communication, productivity and effective teamwork. It is a non-judgemental test, with no right answer or 'best result'. We will dive into the history, purpose, traits associated...
-
9 - The Psychology of Goal Setting
Recording myself and listening back is an old learning trick of mine, so I’m opening part of that journey to anyone interested in psychology research, theory or study. I explore evidence-based theories, including Goal Setting by Locke & Latham: my 15-minute take following hours deep in academic...
-
8 - The Psychology of Perfectionism
An imperfect, unplanned episode on the psychology of perfectionism. Mostly anecdotal, with sprinkles of science and concepts from the experts.We will cover, in no particular order:What is perfectionism? What are the different types? What are the mental health outcomes? How can we practice...
-
7 - The Psychology of Attachment Styles
A conversation on the psychology of attachment. What is attachment style? What are the 3 types? How do they show up in infants relative to their caregivers, and how to they impact our adult relationships later on in life? What can I look out for in assessing the attachment style of myself, or...
-
6 - The Psychology of Birth Order and Parenting Style
Today's conversation explores two fascinating areas of developmental psychology: birth order and parenting style. Learn all about the stereotypical traits, characteristics and personality styles of eldest, middle, youngest and only children, along with key parenting styles and expected outcomes…
more -
5 - The Psychology of Anxiety and Depression
Today’s episode will explore anxiety and depression. I recommend listening to this when you are in a strong frame of mind, able to hold space for a heavier but important topic. We will discuss the fundamentals of these two mental illnesses - how are they different and how prevalent are they in...
-
4 - Mental Health First Aid
What is a Mental Health First Aid? Why is it important? When will I use my Mental Health First Aid? How will I identify the signs of a crisis? How do I obtain my certification? What resources can I provide to someone experiencing mental health crisis? We will cover all of the above and more in...
-
3 - The Psychology of Sleep and Dreams
Today we discuss all things sleep and dreams: What is sleep? What are the four stages? Why do we sleep? How much sleep do we need? What are common sleep problems and how can we improve sleep? What are dreams and why do we dream? Join me to find the answers to all of the above questions and more....
-
2 - Attitudes of Mindfulness
Today, I explore the seven key attitudes of mindfulness: non-judging, patience, beginners mind, trust, non-striving, acceptance and letting go. I understand the logic of mindfulness but have always struggled with the implementation and embodiment. For this episode, I explore each attitude - what...
-
1 - Introducing Myself
Welcome to In-joy, an exploratory podcast discussing all thing psychology, the human mind, mental health and wellness. Meet your host, Anna Grutzner. Share the Joy Please follow, review and share the joy with a loved one. I welcome your feedback and follow up questions. IG:...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Well with Anna! Previously named 'In-Joy', this podcast is a culmination of wellbeing strategies to help you connect you with your true nature - transforming feelings of force into magnetism and stagnation into flow. Drawing on learnings in psychology, yoga, human design, EFT tapping and more, Anna discusses a holistic approach that blends modern insight with traditional wisdom, grounded in her deep understanding of people, energy, and the intricacies of the human body and mind.
HOSTED BY
Anna G
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Well with Anna have?
Well with Anna currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well with Anna about?
Welcome to Well with Anna! Previously named 'In-Joy', this podcast is a culmination of wellbeing strategies to help you connect you with your true nature - transforming feelings of force into magnetism and stagnation into flow. Drawing on learnings in psychology, yoga, human design, EFT tapping and...
How often does Well with Anna release new episodes?
Well with Anna has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well with Anna?
You can listen to Well with Anna on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well with Anna?
Well with Anna is created and hosted by Anna G.
URL copied to clipboard!