Well Woman Coaching
by Alexis Crisp
Well Woman Coaching is your faith-fueled guide to healing, health, and wholeness. Hosted by Certified Christian Life Coach and Fitness Trainer Alexis, who has overcome anxiety and depression by leveraging the power of faith, beneficial foods, fitness, and positive mental attitude.Through biblical encouragement, wellness strategies, personal testimonies, and expert insights, each episode equips you to overcome obstacles, renew your mindset, and steward your health with grace and purpose.Whether you’re on a journey to better nutrition, fitness, or emotional stability, this is your safe space to grow, heal, and say—“It is well with my health.”🎙 New episodes every week.💪 Faith. Food. Fitness.📖 Inspired by 3 John 1:2
Episodes
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Your Doctor Told You to Exercise. Why Haven't You Started?
Have you ever had your doctor recommend exercise, only to leave the appointment with good intentions and never take action? You're not alone. Most people don't struggle with knowing exercise is important. They struggle with turning that knowledge into consistent action. In this episode, Alexis...
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How to Feel Discouraged & Keep Moving Forward
In this personal and faith-centered episode, Alexis Crisp shares her journey through discouragement while building the Well Woman Coaching Podcast. Through honest reflection, science-based insight, and biblical truth, she explores what happens in the mind and spirit when discouragement shows up…
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Facing the Fear of Abandonment
Have you ever felt the fear that someone you depend on might leave or forget you? In this heartfelt episode, Alexis explores the fear of abandonment and how it affects our emotions, relationships, and sense of safety. Through a Moment of Science, you will understand how early attachment patterns...
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Facing the Fear of Rejection: Redefined, Not Rejected
Have you ever felt overlooked or dismissed and started questioning your worth? In this episode, Alexis shares how faith and self-awareness can help us reframe rejection, not as a setback, but as redirection. She opens up about a personal story and how she has matured beyond the sting of rejection...
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Are You on Edge? Finding Calm When Life Feels Too Loud
If you’ve been feeling restless, burned out, or easily irritated, this episode is for you. You are not alone. In Are You on Edge? Finding Calm When Life Feels Too Loud, Alexis explores what happens when the body stays in “fight or flight” mode for too long and how to activate peace through faith...
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The Gift of Anxiety
Anxiety can often feel like a storm within, racing thoughts, tightness in your chest, and the urge to escape or fix everything at once. But what if anxiety is not a flaw, but a form of discernment? In this episode, Alexis shares how viewing anxiety through both faith and science can transform it...
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Fiber Part 2: Keep it Moving!
In this episode of the Well Woman Coaching Podcast, Alexis dives deeper into the power of fiber — God’s built-in “waste management system” for our bodies. Part two of the fiber series focuses on bowel regularity — understanding what’s normal, how fiber works, and the practical ways to support…
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Fiber Part 1 of 2: Why & How Much?
Most women only get 15 grams of fiber a day — but we need 25. In this episode, Alexis shares why fiber is essential, how vegetables serve as God's natural medicine, and practical ways to reach your daily fiber goal. 📖 Scripture: Genesis 1:29, 3 John 1:2 Episode Highlights: What fiber is and why…
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Talk to Strangers: How Connecting Beyond Your Circle Can Enrich Your Life
In this inspiring and faith-centered episode, Alexis shares how talking to strangers and forming new connections can support your wellness journey — emotionally, mentally, and spiritually. Sometimes, the people closest to us may feel emotionally drained or too familiar with our struggles to offer…
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How I Stopped Getting Triggered by the Same Thing Over and Over Using the 90-Second Rule
Have you ever found yourself getting triggered by the same situations again and again — and staying upset for hours, days, or even weeks? In this episode, Alexis shares how she broke that cycle using the 90-Second Rule, a simple but powerful tool for emotional regulation backed by both science…
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Living in Sync — A Lifestyle of Harmony
In the final episode of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis brings everything together to help you make cycle syncing a sustainable, life-giving lifestyle. You’ll learn how to plan your month around each phase of your cycle — Menstrual, Follicular, Ovulatory,...
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Ovulatory & Luteal Phases — Shine and Steward
In Part 3 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives into the Ovulatory (Days 13–15) and Luteal (Days 15–28) phases — the times when your energy and influence peak, and when you prepare for the next cycle by stewarding your energy wisely. Discover how to...
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Menstrual & Follicular Phases — Rest and Reset
In Part 2 of the Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis dives deep into the Menstrual (Days 1–5) and Follicular (Days 6–14) phases — your body’s God-designed time for rest, renewal, and rebuilding. Discover how to support your body in each phase through…
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Understanding Your Cycle and God’s Design
Discover how aligning your food, fitness, and daily life with your menstrual cycle can transform your health, energy, and mood. In the first episode of our Cycle Syncing for Faith, Fitness, and Fullness of Life series, Alexis shares the biblical foundation for honoring your body’s God-designed...
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Why We Do Not Care - Personal Opinion
In this heartfelt, unscripted and unedited episode, Alexis shares her reflections on the viral "We Do Not Care" movement, started by JustBeingMelanie, and how it resonates with women at every stage — not just those in perimenopause or menopause. She challenges the phrase “I don’t care,” offering…
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Mindful Eating Part 4 of 4: Faith over Food - Preparation & Presence at the Table
In this final episode of the Mindful Eating series, Alexis shares how faith-filled preparation and intentional presence can transform your relationship with food. Grounded in 1 Corinthians 10:31 and insights from Fit Church by Matthew Gay, this teaching explores how spirit-led behavior change...
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Mindful Eating Part 3 of 4: Cravings, Christ & Self-Control
If you’ve ever craved comfort food (maybe that's you right in this moment!) This episode is for you. Alexis explores the spiritual and scientific reasons behind cravings, from dopamine to childhood habits — and offers a Christ-centered tool to respond with grace, not guilt. Learn how to rewire…
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Mindful Eating Part 2 of 4: Read the Label. Renew the Mind.
Read the Label, Renew the Mind Not everything “healthy” is good for you, especially when the label tells a different story. In this episode, we break down how to read food labels with wisdom, spot hidden ingredients, and use tools like the Yuka app to make better choices. With Romans 12:2 as our...
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Mindful Eating Part 1 of 4: Mindful. Not Mindless.
Episode 1: Mindful Not Mindless Ever grabbed a drink without thinking, only to realize later it was loaded with sugar? In this kickoff to our Mindful Eating series, I share a 4th of July moment that opened my eyes to how mindless habits sneak in. We’ll explore what mindful eating means, why it...
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Practice Who You Want to Be
In this episode, Alexis shares how showing up - imperfect but intentional - helped her heal from anxiety and depression. Through Toastmasters, childhood hobbies, and the science of neuroplasticity, she explores how faith and repetition can renew your mind and reshape your life. Scripture to…
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Anxiety Journal
I share a few journal entries and walk through my mindset as I reread them for the first time.
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Why I Don't Make My Bed 1st Thing in the Morning
In this episode, I share how skipping the morning bed-making routine supports my mental and spiritual wellness. For me, starting with movement, hydration, and light helps quiet anxiety and avoid thought spirals. Later in the day, making the bed becomes a peaceful reset, not a pressure point. Stay...
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Juicing for Wellness: Transforming Inflammation Through Nutrition
Welcome to the Well Woman Podcast with Alexis!This episode, recorded during the Breaking Dawn Prayer call, dives into the power of juicing for your health. Learn how juicing can help with inflammation, fatigue, skin issues, and more Discover healing veggies like celery, spinach, and cucumber Get...
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Faithful Fitness: Embracing God's Guidance for a Healthier Life
This episode was originally recorded during the 5:00 AM Talk Back Friday series with Breaking Dawn Ministries. We dive deep into the biblical foundations of food, fitness, and faith — a holistic approach that has helped me victoriously manage anxiety and depression, reverse chronic symptoms, and...
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Mental Holy Health Strategies
In this episode of the Well Woman Coaching Podcast, host Alexis Crisp expands on a message she was invited to share at Cornerstone Victory Church for their Mental Holy Health Awareness service. This conversation dives deeper into the powerful connection between spiritual well-being and mental...
About this show
Well Woman Coaching is your faith-fueled guide to healing, health, and wholeness. Hosted by Certified Christian Life Coach and Fitness Trainer Alexis, who has overcome anxiety and depression by leveraging the power of faith, beneficial foods, fitness, and positive mental attitude.Through biblical encouragement, wellness strategies, personal testimonies, and expert insights, each episode equips you to overcome obstacles, renew your mindset, and steward your health with grace and purpose.Whether you’re on a journey to better nutrition, fitness, or emotional stability, this is your safe space to grow, heal, and say—“It is well with my health.”🎙 New episodes every week.💪 Faith. Food. Fitness.📖 Inspired by 3 John 1:2
Hosted by
Alexis Crisp
Categories