PODCAST · health
Well50: Wellness Reimagined
by Ellen Funk
Welcome to Well50: Wellness Reimagined where we explore transformative wellness strategies and celebrate the vibrant, dynamic lives of women over 50. Hosted by Ellen Funk, a former management consultant turned life and wellness coach and entrepreneur. This podcast is dedicated to inspiring women to embrace a journey of movement, mindset, and health, while fostering self-love. Ellen's unique blend of expertise and compassionate coaching empowers listeners to find the courage to pursue their dreams and discover happiness in every aspect of life. "Well50: Wellness Reimagined" is more than a podcast; it's a community where every step is a step towards a happier, healthier you.
Episodes
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The Wellness Plan that Works for You
In this episode of Well50: Wellness Reimagined, we explore how to create a personalized wellness plan that fits your unique needs, especially tailored for successful professional women over 50. Join me as we discuss the importance of finding what works specifically for you, and the steps to start...
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Heart Beats: The Cardio Code
In this episode, we delve into the critical role of cardiovascular exercise, especially for women over 50. Join me as we uncover the essentials of cardio, its numerous health benefits, and practical tips to seamlessly incorporate it into your daily life. In the Podcast: What is Cardio? An...
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The Power of Protein
In this episode, we dive into everything you need to know about protein, one of the essential building blocks of our bodies. Join me as we explore what protein is, its critical roles in the body, and why ensuring adequate intake is crucial for your health. In the Podcast: What is Protein? An...
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The Magic of Three Meals a Day to Lose Weight & Feel Great
Welcome to the next episode in my Wellness Tips to Live By series - The Magic of Three Meals a Day to Lose Weight & Feel Great, where we unwrap the incredible benefits of one of the most crucial eating habits for maintaining optimal health and vitality. In Today's Episode: The Power of Habit:...
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Let's Start Moving!
In today's episode, I am thrilled to share my super simple, yet incredibly effective 5-step process designed to get you moving. Say goodbye to complex routines and hello to FunkFit Start—a method I've developed to make starting your movement journey as easy as deciding what to have for breakfast....
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Wellness Tips to Live By #2 - Make Every Meal a Rainbow!
This podcast is the second in my Wellness Tips to Live By series. In it I share a habit that will transform your meals and maybe even your life. Eat a fruit or veggie at every meal. A fundamental part of lasting wellness is to eat nutritious, satisfying, energizing, delicious food. This habit…
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Wellness Tips to Live By #1 - Easy, Nutritious, and Delicious - The Simple Path to Wellness
In this first episode of my new series, "Wellness Tips to Live By," we focus on a simple yet transformative approach to nutrition: making healthy eating effortless and limiting junk food a conscious choice. We discuss how having nutritious, satisfying, and energizing foods readily available is…
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Wellness Wisdom: My Journey to Empowering Women
Register for my Free LIVE The 4 Secrets to a Lifetime of Fitness Masterclass here. In this episode I am going to share with you my journey to coaching women about fitness, nutrition and wellness. Over the past several years, I have coached many individual clients in a number of capacities. Issues...
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Sleep After 50: Why We Need It and How to Get It!
This episode is all about sleep, why we need it and how we can get it. Here’s what we will talk about… Sleep issues for women become more common and worsen during menopause. A study from the National Sleep Foundation found that as many as 61% of postmenopausal women report insomnia symptoms....
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Start Moving: Debunking the Myth of Weight Loss as the Ultimate Motivator
This episode is all about motivation, your why for making changes in your life. Specifically, the motivation to move more. Here’s what we will talk about… Why weight loss and better health are very poor motivators to adding more movement to your day. How human beings are hardwired to choose...
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ABOUT THIS SHOW
Welcome to Well50: Wellness Reimagined where we explore transformative wellness strategies and celebrate the vibrant, dynamic lives of women over 50. Hosted by Ellen Funk, a former management consultant turned life and wellness coach and entrepreneur. This podcast is dedicated to inspiring women to embrace a journey of movement, mindset, and health, while fostering self-love. Ellen's unique blend of expertise and compassionate coaching empowers listeners to find the courage to pursue their dreams and discover happiness in every aspect of life. "Well50: Wellness Reimagined" is more than a podcast; it's a community where every step is a step towards a happier, healthier you.
HOSTED BY
Ellen Funk
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Frequently Asked Questions
How many episodes does Well50: Wellness Reimagined have?
Well50: Wellness Reimagined currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Well50: Wellness Reimagined about?
Welcome to Well50: Wellness Reimagined where we explore transformative wellness strategies and celebrate the vibrant, dynamic lives of women over 50. Hosted by Ellen Funk, a former management consultant turned life and wellness coach and entrepreneur. This podcast is dedicated to inspiring women to...
How often does Well50: Wellness Reimagined release new episodes?
Well50: Wellness Reimagined has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Well50: Wellness Reimagined?
You can listen to Well50: Wellness Reimagined on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Well50: Wellness Reimagined?
Well50: Wellness Reimagined is created and hosted by Ellen Funk.
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