PODCAST · education
Wellbeing Strategist
by Kasia Richter
You can create a better quality of life just by changing your mindset and behavior. Your life is as good as your mindset. I 'am Kasia Richter, a psychologist and wellbeing strategist. I've been helping ambitious professionals reach their goals, find more balance in their life and work, understand themselves better by reducing stress, anxiety, boosting confidence, and experiencing inner peace. Join me in exploring science-based wellbeing hacks and tools and get inspired to create the life you want by changing your perspective and shifting your mindset. Get more inspiration, free meditations, toolkits on www.wellbeingstrategist.com
Episodes
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#13 how to cope with stress- wellbeing strategies and tips
We are accustomed to think that stress is a bad thing and to be avoided at all cost, but is it possible we experience this negative emotion for a reason? In this episode we explore the many causes of stress and the evolutionary reasons behind it. We encounter stress at work, in our relationships...
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12# 8 things that drain your energy and how to deal with them.
Sometimes it is hard to keep up with everything in life. Every day feels like a challenge rather than a joy. But life doesn't have to be a struggle. It should be filled with delightful and fulfilling moments. Listen to this episode to learn more about the small things you can do to be happier and...
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1# My journey to wellbeing.
Hello, My name is Kasia Richter. I'm Psychologist and wellbeing strategist. This podcast is about me sharing my tips, my knowledge and my experiences with creating better life, living well and working well.
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ABOUT THIS SHOW
You can create a better quality of life just by changing your mindset and behavior. Your life is as good as your mindset. I 'am Kasia Richter, a psychologist and wellbeing strategist. I've been helping ambitious professionals reach their goals, find more balance in their life and work, understand themselves better by reducing stress, anxiety, boosting confidence, and experiencing inner peace. Join me in exploring science-based wellbeing hacks and tools and get inspired to create the life you want by changing your perspective and shifting your mindset. Get more inspiration, free meditations, toolkits on www.wellbeingstrategist.com
HOSTED BY
Kasia Richter
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellbeing Strategist have?
Wellbeing Strategist currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellbeing Strategist about?
You can create a better quality of life just by changing your mindset and behavior. Your life is as good as your mindset. I 'am Kasia Richter, a psychologist and wellbeing strategist. I've been helping ambitious professionals reach their goals, find more balance in their life and work, understand...
How often does Wellbeing Strategist release new episodes?
Wellbeing Strategist has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellbeing Strategist?
You can listen to Wellbeing Strategist on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellbeing Strategist?
Wellbeing Strategist is created and hosted by Kasia Richter.
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