PODCAST · society
wellFULL podcast
by Lana Simmons
A show about how to fill your spiritual, emotional and physical well! Join co-hosts Lana Simmons and Mindie Adamos as they discuss practical ways to enrich your life!
Episodes
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Ep 008 - Thyme & Resistance Part 1
Mindie and Lana are back! This week's herb is all about thyme. Most people have access to thyme via the grocery store OR growing in their gardens/windowsills. To learn more about thyme check out Rosemary Gladstar's book "Medicinal Herbs - A Beginner's Guide" Resistance is part of this human...
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Ep 007 - Doing the Spiritual Work?
We've heard this phrase time and time again, but how does that apply in real life? Does it mean radical life changes, one time changes, or small consistent changes? It's a episode filled with raw truths and laughs! Book and Connect with Mindie: www.mindieadamos.com Connect with Lana:...
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Ep 006 - Crystals Q & A
Happy Lion's Gate! It's been a wild and crazy week or so with Lion's Gate energy! This weeks Herb of the week is Lana's FAVORITE herb.... calendula. Anti-microbial, anti-inflammatory, this herb is easy to grow and great for the skin. We didn't finish our crystal conversation so we continue it…
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Ep 005 - All About Crystals
This episode Mindie and Lana focus on crystals. Many people become overwhelmed by all the crystal choices out there. Tune in to learn how to choose the crystal for you and how to use crystals in your every day routine! Commercial music by BENSOUND www.bensound.com
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Ep 004 - What the Health is This?
Thinking you need to go Vegan after watching "What the Health"? Believe Meat and Dairy are the devil? Before chucking all your groceries out the window tune in and listen to Mindie and Lana's take on this controversial movie. Also, the herb of the month is Cayenne pepper! Many of us have this…
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