Wellness After 40

We spend so much time focusing on workouts, nutrition, and doing more for our health—but what if the missing piece is actually recovery?In this episode, I’m joined by Lisa Benson, founder of PAUSE East Cobb, to talk about why recovery becomes essential after 40 and how to better support your body as it changes. We dive into what recovery really means (beyond just rest), common misconceptions, and how practices rooted in ancient traditions—like sauna and cold exposure—are now being paired with modern technology to support energy, strength, and long-term health.While these methods have been used for centuries, there is also a growing body of research supporting their role in reducing inflammation, improving circulation, aiding muscle recovery, and supporting overall wellness and longevity.If you’ve been feeling run down, low energy, or like your body just needs a different kind of support—this conversation will give you a new perspective on how to approach your health.Learn more about PAUSE East Cobb: https://pausestudio.com/locations/east-cobbSpecial offer for listeners: Use code KatieEADC for 30% off your service, plus a complimentary Cryotherapy or Red Light session during your visit.Support the show

If you feel like you’re doing all the “right” things — working out, staying active, trying to take care of yourself — but your body just isn’t responding the same way anymore… this episode is for you.In your 30s, certain habits worked. You could rely on cardio, push through low sleep, stay consistent “enough,” and still feel good in your body.But in your 40s, your physiology changes, and those same habits don’t always give you the same results.In this solo episode, I’m breaking down the specific habits that stop working after 40, what’s actually happening in your body, and how to adjust in a way that supports your strength, energy, and overall health moving forward.This isn’t about doing more. It’s about understanding what your body actually needs now.In this episode, we cover: Why cardio alone stops being as effective after 40  What’s really happening with sleep, cortisol, and recovery  How alcohol impacts your body differently in midlife  Why inconsistency hits harder now than it used to  The role of mobility, joint health, and hormonal changes If this episode resonates with you, share it with a friend or someone who might need to hear it.And if you want to stay connected or learn more about working together, visit: 👉 www.livingwellwithkatie.netSupport the show

What if the secret to aging well after 40 isn’t about doing more—but about supporting your body in a smarter, more foundational way?In this episode of Wellness After 40, we’re exploring the powerful connection between gut health and how you feel in midlife—from energy and metabolism to inflammation and overall wellness. If you’ve been dealing with bloating, low energy, or feeling off in your body, your gut may be playing a bigger role than you realize.We break down the science of the gut microbiome in a way that’s easy to understand and, more importantly, actionable. You’ll learn the one habit that can make the biggest impact, along with how your daily choices—what you eat, how you manage stress, and how you sleep—help support a healthy gut.We also take a balanced look at nutrition and supplements, including how they can work together to support your microbiome. Plus, we simplify the differences between prebiotics, probiotics, and postbiotics, so you can make informed choices without feeling overwhelmed.In this episode, we cover: • Why gut health matters more as we age • The connection between gut health, inflammation, and midlife symptoms • The most important gut habit for women over 40 • How food and supplements can support gut health together • Prebiotics, probiotics, and postbiotics explained simply • How stress, sleep, and exercise impact your gut • Simple, realistic ways to support healthy aging from the inside outIf you’re looking for a more grounded, science-backed approach to feeling better in your body after 40, this episode will give you clarity—and a place to start.Stay connected + explore more: 👉 https://www.livingwellwithkatie.net/Support the show

What do you do when your body feels different… but everything still looks “normal”?In your 40s, many women enter the perimenopausal gray zone—a phase between fertility and menopause where hormones begin to shift, even if cycles still appear regular.In this episode, we break down what’s actually happening with your hormones, why you can feel “off” despite normal labs, and how symptoms in midlife are often dismissed or misunderstood.One of the biggest takeaways? 👉 You don’t have to guess.Getting the right labs and having informed conversations with a doctor can help you better understand your body and support your health. In this episode:Perimenopause symptoms in your 40sHormone changes (even with regular cycles)Why you may feel off but be told everything is “normal”The role of labs + working with a doctorFertility and hormone shifts in midlifeFeaturing Dr. Elissa Chambers, a chiropractor and functional medicine practitioner specializing in women’s health and fertility.Connect with Dr. Elissa: Instagram: https://www.instagram.com/drelissachambers/ Website: https://www.drjanelevesque.com/If this episode resonated, share it with a friend and make sure you’re subscribed for more conversations on midlife health and hormones.If you want more from me, visit: https://www.livingwellwithkatie.net/Support the show

Getting dressed in midlife can feel harder than it should—especially when it comes to jeans. In this episode of Wellness After 40, I’m joined by Sarah Kelly, a denim expert and personal stylist who helps women over 40 find clothes that finally fit their bodies and their lives.We talk about why denim is so challenging after 40, how body changes impact fit, and how to approach rise, cut, and style with confidence. Sarah shares practical advice for rebuilding your wardrobe when nothing feels like you anymore, plus simple ways to balance comfort and style without feeling frumpy.Listeners can explore Sarah’s Denim Confidence resources and learn more about her work at:🌐 https://closetcurating.com/👖 Denim Confidence Kit: https://sarahkellystyle.myflodesk.com/denimconfidencekit📸 Instagram: https://www.instagram.com/sarahkellystyle/This episode is all about getting dressed in midlife with ease, confidence, and clothes that truly fit.  Let’s stay in touch! Beyond the podcast, I want to support your journey to wellness. Join my community and I’ll send you a free calming audio as a thank-you for being here.Support the show

Struggling with weight changes in perimenopause or menopause? In this episode, midlife health coach Karen Cerezo breaks down why weight can feel stubborn, the hormonal shifts at play, and sustainable strategies that really work — from nutrition and strength training to tracking symptoms and managing stress.Karen shares her journey into midlife health coaching, common mistakes women make around weight loss in their 40s and 50s, and strategies you can use right away. Together we talk about the use of GLP-1s, HRT and so much more!📌 Grab your free Mastering Midlife coaching session: https://www.midlifehealthcoach.com/FREE_CLASS?utm_source=ig&utm_medium=social&utm_content=link_in_bio 📌 Follow Karen on Instagram: https://www.instagram.com/lifestyle_fitness_rr/ 📌 Check out her Navigating Menopause wellness tracking journal on Amazon: https://www.amazon.com/Navigating-Menopause-Comprehensive-Perimenopause-Menopause/dp/B0DH2PWF67Let’s stay in touch! Beyond the podcast, I want to support your journey to wellness. Join my community and I’ll send you a free calming audio as a thank-you for being here.Support the show

Creatine has long been associated with bodybuilders and elite athletes — but new research is changing the conversation, especially for women in midlife.In this episode of Wellness After 40, I’m joined by Jillian of Gut Personal to explore what creatine actually does in the body and why it’s getting increased attention for women in their 40s and 50s. We talk about muscle loss, recovery, energy levels, and emerging research around brain health — and why these topics matter more as we age.We also unpack common concerns like bloating, weight gain, and water retention, how creatine supports strength even if you’re not lifting heavy, and what the research shows specifically for women. Jillian shares insights from a registered dietitian’s perspective, including dosing, timing, digestion considerations, and what makes a creatine product more midlife-friendly.If you’re curious to explore creatine for yourself, you can find my listener discount here: 👉 https://www.gutpersonal.com/WELLNESSAFTER40To stay connected, I’ve also included a free audio reflection on how midlife changes our bodies — and what can actually help: 👉 https://www.livingwellwithkatie.net/a-calmer-approach-to-wellness-after-40-1Support the show

How do relationships change in midlife — and how do couples communicate through it without adding pressure or blame? In this episode of Wellness After 40,  I spoke with April Bailye, LCSW. She shares what she sees most often in couples after 40 and how small communication shifts can lead to deeper connection.We talk about staying curious instead of defensive, using soft openers, “positive sandwiches,” and why seeking support doesn’t have to mean something is wrong — sometimes it’s simply about wanting to grow. April also shares Gottman-based tools couples can start using right away.Learn more about April’s work here: https://www.psychologytoday.com/us/therapists/april-bailye-counseling-abc-marietta-ga/1054352Explore the Gottman Method referenced in this episode: https://www.gottman.com/Download the free audio reflection mentioned in this episode: https://www.livingwellwithkatie.net/a-calmer-approach-to-wellness-after-40-1Support the show

In this episode of Wellness After 40, I talk with Brigid Delaney, author and journalist, about her exploration of wellness in midlife. Brigid spent her 40s experimenting with different trends, habits, and practices — documenting her experiences with humor, honesty, and curiosity.We dive into what it’s like to observe and document wellness firsthand, from the physically and emotionally challenging experiments to the surprises she found in the wellness industry. Brigid also reflects on how her writing resonates with people navigating life in their 40s and beyond, balancing health, life transitions, and self-care.Along the way, we discuss her approach to storytelling, the experience of seeing her book Wellmania adapted into a Netflix series, and the simple habits she believes support wellness in midlife. This conversation is for anyone curious about wellness, storytelling, and what it really means to pay attention to life after 40 — without pressure to “fix” or reinvent yourself.Books by Brigid Delaney:Reasons Not to Worry — https://www.amazon.com/Reasons-Not-Worry-Stoic-Chaotic-ebook/dp/B0BRY86QSS?ref_=ast_author_dpWellmania — https://www.amazon.com/Wellmania-Extreme-Misadventures-Search-Wellness/dp/1771643706Let’s stay in touch! Beyond the podcast, I want to support your journey to wellness. Join my community and I’ll send you a free calming audio as a thank-you for being here.Support the show

Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers.In this episode of Wellness After 40, we break down the 2026 health trends women are hearing about everywhere — and separate what social media is saying from what the science actually supports.We take a grounded, non-judgmental look at:HRT (Hormone Replacement Therapy): why it’s back in the spotlight, what’s changed since FDA approval, and why this conversation is more nuanced than TikTok makes it seemGLP-1 medications: why they’re the most polarizing topic in wellness, who they may help, and why muscle, bone health, and strength still matter more than the scaleCreatine: why this once-misunderstood supplement is becoming a quiet midlife trend for strength, energy, and aging wellThis is not medical advice — it’s a clear, honest conversation for women navigating perimenopause, metabolism changes, muscle loss, and real life.If you’re tired of extremes and just want thoughtful, evidence-informed conversations about midlife health, this episode is for you.👉 New✨Subscribe to the podcast to get bonus episodes!  https://www.buzzsprout.com/2438861/subscribeSupport the show

In this episode of Wellness After 40, Kelly Borders, MSN, a Nurse Practitioner specializing in Gynecologic Oncology at Wellstar Health System, shares essential information for women over 40. From subtle symptoms to watch for, the role of screenings, family history, and the importance of self-advocacy, Kelly empowers women to take control of their gynecologic health. She also shares practical prevention tips, including the powerful role of exercise, and busts common myths about gynecologic cancers. Stay informed, stay proactive, and prioritize your health.Support the show

Strength training is one of the most important things women can do for their health—but for many, lifting heavy comes with fear: Will this cause leaks? Is my pelvic floor strong enough? What about squats, deadlifts, or weighted vests?In this episode of Wellness After 40, I’m joined by Christina Walsh—physical therapist, published researcher, and cofounder of Tighten Your Tinkler—to break down what’s actually happening in your body when you train under load.Christina shares a functional, biomechanics-based approach to pelvic health that moves beyond kegels and devices—helping women lift, carry, and get stronger with confidence.In this conversation, we cover:What the pelvic floor is doing during strength training at a muscular and pressure levelHow squats, deadlifts, overhead presses, and carries challenge pelvic supportWhat current research says about heavy lifting as a risk—or a protective factorCommon mistakes with breathing, bracing, posture, and grip that increase symptomsHow to safely progress load if you experience leaks, prolapse, or pelvic heavinessWeighted walking and wearing a weighted vest—what changes biomechanicallyWho benefits from adding load while walking and who should be cautiousHow to tell if a weighted vest is building true stability or layering compensationWhat “training the pelvic floor functionally” looks like in real lifeThe very first step women should take to lift heavy without fear🎯 Want to learn more? Take the quiz and explore Christina’s work at https://www.tightenyourtinkler.com/💥 Use code WELLNESSAFTER40 for $50 off the Tighten Your Tinkler Signature Program.📲 Follow Christina on Instagram: https://www.instagram.com/tighten.your.tinkler/Support the show

Before you set your New Year’s resolutions, what if there was a different way to approach the year?In this episode, I’m sharing one simple idea that’s already shifting how I show up — and how it could help you approach your goals in a way that actually works, without stress or pressure. I also share my personal word for the year, why I’m putting it out into the world publicly, and how it’s guiding me to feel more alive, present, and intentional every day.If you’ve ever felt overwhelmed by goal-setting, or tired of the “new year, new me” pressure, this episode is for you.✨ New: Private Bonus Episodes for SubscribersI’ve just launched subscriber-only bonus episodes, including short guided meditations and reflections designed to help you slow down, reconnect, and integrate what we talk about on the podcast.You can subscribe for $5/month and get instant access here: https://www.buzzsprout.com/2438861/subscribeConnect with me and share your own journey on Instagram:@livingwellwithkatie.eSupport the show

As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed is back to explore practical tools for evaluating your past year, prioritizing meaningful goals, and creating a roadmap for 2026 that actually works.Charul shares her “elevator” method for checking in with your goals, how to weigh effort versus importance, and strategies to move forward with clarity and confidence. Whether your goals this year flourished, shifted, or completely fell apart, this conversation will give you actionable insights to step into the new year with intention.Follow Charul and learn more about her coaching: 🌐 Coaching Cubed Website 📸 Instagram: @coaching_cubedSupport the show

In this episode, I’m joined by Brandi Milford — leadership and life coach, CEO of Milford Medical Management, and founder of Case Management Mastery — for a powerful conversation about why rest is not a retreat, but a strategy for long-term success.Brandi wears many hats: wife, mom, CEO, coach, and founder of The Rest Spot in Smyrna, a space designed for women to slow down, reset, and reconnect with themselves. With over 25 years in catastrophic and workers’ compensation case management, Brandi helps high-achieving working moms build balanced, fulfilling lives without sacrificing their well-being.We talk about…✨ Why rest feels uncomfortable for high achievers ✨ How to make space for wellness without losing momentum ✨ Small routines that create rest in real life (not just on vacation) ✨ How to know when it’s time to pause or reset ✨ Why women over 40 need a new definition of success, wellness & purposeIf you're feeling stretched thin, constantly hustling, or struggling to slow down, this episode will help you rethink rest — not as a luxury, but as fuel.🔗 Connect With BrandiInstagram — Case Management: https://www.instagram.com/casemamager/Instagram — The Rest Spot: https://www.instagram.com/the_rest_spot/Website: https://brandimilford.com/Support the show

Midlife brings changes we notice everywhere—including our hair. In this episode, I’m talking with Christine McMillan, a trichologist—a specialist in hair and scalp health—about the shifts many of us see as we age.We cover common concerns and questions like:Why your hair may feel thinner, drier, or more brittleShedding that seems sudden or unexplainedChanges in texture, shine, or volumeSigns that something deeper may be going on with your hairHow stress, hormones, and lifestyle can affect hairIf you’ve been noticing changes in your hair and wondering what’s normal—or what to do next—this episode is for you. Christine shares her expertise and perspective to help you navigate midlife hair with confidence.Connect with Christine McMillan & The Scalp Garden: Instagram: https://www.instagram.com/scalpgarden/ Website: https://www.scalpgarden.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bioHer favorite tonic: https://cultandking.com/product/tonik/ref/rockpaperscissors/?campaign=Tonik&utm_source=ig&utm_medium=social&utm_content=link_in_bioSupport the show

In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies.In this episode, we cover:What the pelvic floor does and why it matters beyond postpartum recoveryCommon changes women in their 40s may notice and early signs to watch forHow lifestyle, stress, and hormones impact pelvic healthSimple exercises and habits to support your body at homeTechniques used in therapy like dry needling and visceral mobilizationCreating a calm, approachable environment around pelvic healthPractical tips for first-time visits and what usually surprises patientsDr. Jackie’s personal approach to wellness and aging wellConnect with Dr. Jackie Crowell:Website: https://progressivepelvis.com/Instagram: https://www.instagram.com/progressivepelvis/Support the show

Social Security might sound like something to worry about “later,” but your 40s are actually the time to start paying attention. Angela from Social Security Made Simple (@socialsecuritymadesimple) joins me to unpack how benefits really work, what mistakes to avoid, and why understanding it now can save you major stress—and money—down the road. From self-employed tips to what your old W-2s can tell you, this is your crash course in planning smarter for the future you want.And if you’re helping a loved one who’s currently retiring, this episode will give you the info you need to best support them. 💬 Share this one with your parents—or anyone planning their next chapter.Support the show

Feeling stuck or like life is just happening to you? It doesn’t have to be that way. Inspired by Debbie Millman’s “How to Design Your Life,” this episode gives you a clear, actionable framework to start creating the future you really want.Learn how to:Ask the right questions to uncover your dream lifeMake choices that actually shift your trajectoryStop focusing on what’s probable and start imagining what’s possibleTake concrete steps to bring your vision to lifeAvoid the one mistake that can sabotage your plansIt’s time to stop waiting and start designing a life you’ll love.Support the show

Life insurance might not sound like a fun topic — but today’s guest, Betsy Burgess from Georgia Farm Bureau, somehow makes it just that! Betsy has a way of turning “adulting” into something approachable, empowering, and even a little bit funny.In this episode, we dive into how our relationship with life insurance changes in midlife, the biggest myths women over 40 believe about planning for the future, and why it’s never too late to start. Betsy shares how having the right coverage (and a will!) can bring genuine peace of mind — and how planning ahead is really an act of love for the people who matter most.If you’ve ever felt behind, overwhelmed, or just unsure where to start, Betsy’s warmth and practical advice will help you take that first small, confident step.👉 Connect with Betsy on Instagram: @betsybgfb Learn more through her local Georgia Farm Bureau office in Roswell, GA.Support the show

Parenting during midlife comes with unique challenges—especially when our kids hit the teen years. How do we support them through their growing pains while also honoring our own boundaries and well-being?On this episode of Wellness After 40, we’re looking at how parenting fits into our larger journey of creating healthy, connected relationships in midlife. I’m joined by Kirsten Cobabe—known as the “teen whisperer”—who has spent over two decades helping families build trust, connection, and resilience at home. Together, we explore what teens really need from us, how to balance support with independence, and why caring for ourselves first is essential to raising grounded, capable young adults.This conversation is a powerful reminder that the relationships we build with our teens not only shape their future, but also deepen our own wellness and sense of balance in our 40s and beyond.👉 Learn more about Kirsten’s work at parentingwave.com 👉 Follow Kirsten on Instagram: @kirstencobabe | @parentingwaveSupport the show

Hi friends! Can you believe Season One is already wrapped? When I started Wellness After 40, I dreamed of creating a space where we could talk honestly about what it means to thrive in midlife. Together we’ve explored everything from manifestation and brain science, to fashion and fitness, to gut health, perimenopause, stress managment, and even beauty myths. We’ve heard from experts, coaches, and inspiring people in their 40s who are truly living their best lives.In this episode, I’m sharing some of my favorite moments and biggest takeaways from Season One, and giving you a little glimpse of what’s to come in Season Two. We’ll be diving deeper into relationships, finances, emotional health, and the ways we can keep creating a life of balance and joy after 40.Thank you for being here with me. Your support, your listening, and your willingness to grow alongside me mean so much. Here’s to all that’s ahead.Support the show

Our 40s bring new challenges — and opportunities — when it comes to beauty and skincare. In this episode, we dive into how our skin changes with age, the must-have ingredients worth investing in, and how to use makeup to enhance your natural features without feeling heavy or overdone.Brooke Buettner, Sephora manager and skincare expert, shares her insider tips on:Updating your skincare routine for your 40s and beyondCommon makeup mistakes (and easy fixes)Lifestyle habits that truly impact how your skin looksHow to shop smart at Sephora without overspendingThe mindset shift from “looking younger” to “looking your best”✨ Brooke also gave us specific product recommendations, and you can find them all linked below.Products Mentioned in This Episode:Dr. Dennis Gross Advanced Retinol + Ferulic Intense Wrinkle CreamDr. Dennis Gross Advanced Retinol + Ferulic Overnight Wrinkle TreatmentShani Darden Retinol ReformHaus Labs Triclone Skin Tech Medium Coverage Vegamour GRO Advanced Hair SerumONE/SIZE by Patrick Starrr “On ‘Til Dawn” Setting Spray💸 Don’t forget to use Brooke’s Friends & Family Sephora discount link here from September 5-14th 2025 : Shop with Brooke’s LinkAnd don’t miss our exclusive Beauty After 40 private event at Sephora. Details can be found at https://www.yogawithkatiee.com/event-details/beauty-after-40-at-sephora📲 Connect with Brooke on Instagram: @brooke.buettnerSupport the show

Perimenopause can feel confusing and overwhelming! Knowing what’s normal, what’s not, and when should you seek help can be difficult. In this episode, I sit down with Dr. Jackie Piasta, a nationally recognized expert in women’s health, to get clear answers about this pivotal phase of life.We cover the early signs of perimenopause, common symptoms that are often dismissed, when to see a provider, and the latest treatment options from hormone therapy to lifestyle changes. Dr. Piasta also shares practical advice on how to advocate for yourself in the doctor’s office and debunks some of the biggest myths and misinformation circulating online.If you’ve ever wondered whether your symptoms are “just stress” or part of perimenopause, this conversation will give you the clarity, tools, and confidence you need to take charge of your health.Learn more or connect with Dr. Jackie at mymonarchhealthco.comSupport the show

What if the secret to aging well wasn’t just more exercise—but smarter movement?In this episode of Wellness After 40, I’m joined by physical therapist, strength coach, and yoga teacher Michele Pond, founder of PhysioOne Physical Therapy & Wellness. With over 25 years of experience, Michele shares her insights on how to stay strong, mobile, and pain-free as we age—without relying on generic routines or waiting until you're injured to get help.We cover:The #1 mistake people make about mobilityWhy mobility is not the same as stretchingHow to know if your pain is a mobility issue or a strength problemThe case for seeing a PT even if you're not injuredHow blending PT with yoga and strength work gets better outcomesOne powerful mindset shift that can change how you ageIf you're in your 40s, 50s, or beyond and want to move better now and 30 years from now, this conversation is a must-listen. Connect with Michele:Instagram – PhysioOne Physical Therapy & WellnessContact PhysioOne directlySupport the show

In this episode, I sit down with Megan Armstrong—fitness coach, skincare expert, and host of the 6 Feet Above podcast—for a powerful, honest conversation about what it really means to age well. From redefining wellness in your 40s to navigating seasons of change with grit and grace, Meg brings a refreshing mix of wisdom, warmth, and no-BS realness!!We talk about how her career evolved from fitness to skincare to podcasting, and how she stays grounded through it all. Meg opens up about what aging well looks like—not just physically, but emotionally and spiritually—and how to stay motivated when your energy shifts. Whether you're feeling stuck, uninspired, or just curious about the changes that come with midlife, this episode will leave you feeling seen and empowered and will for sure leave ready to take action. In this episode, we cover:How Meg got started in fitness, skincare, and podcastingWhat’s changed in her health and wellness approach since her 20sHow her fitness routine has evolved in her 40sTips for simplifying skincare after 40Why resilience is key in midlife—and how she’s cultivated itNavigating the pressure to "look young" while embracing agingDaily practices that help her stay emotionally and mentally wellAdvice for anyone feeling stuck or disconnectedConnect with Meg: IG: https://www.instagram.com/megarmstrong?igsh=b3dpZDQ4YnE4a3gy&utm_source=qrTikTok: https://www.tiktok.com/@megarmstrong_?_t=ZT-8yHd5efY4BK&_r=16 Feet Above podcast on Spotify: https://open.spotify.com/show/3tDqAJb93Ym4WFK1QMGiKB?si=Jv_vfQ7WRpOTP59xJgnPIQOn Apple podcast: https://podcasts.apple.com/us/podcast/6-feet-above-with-megan-armstrong/id1482647944Meg with NuSkin: meganarmstrong.mynuskin.comSupport the show

Feeling stuck, invisible, or like aging is pulling you down? This episode is your reminder that midlife isn’t a dead end—it’s a powerful new beginning.Our guest is Terry Tateossian, founder of THOR Wellness and The House of Rose—a transformative space created to help women feel strong, seen, and empowered at every life stage. At 42, Terry started a profound personal transformation; today, she's a certified hormone specialist, strength coach, and mentor helping women reclaim energy and confidence in midlife.In this episode, Terry guides us through how to audit your life, reframe limiting beliefs, and reclaim both physical and emotional strength. She shares real strategies for navigating hormonal shifts and embracing aging as a journey into greater power, vitality, and clarity.If you’re ready to stop shrinking and start stepping boldly into your next chapter, this conversation is for you.Connect with Terry + Explore More:The House of Rose – retreats and trainings : https://www.thehouseofrose.com/about-us/🎙️ Listen to How Good Can It Get podcast: https://www.thehouseofrose.com/podcast/Follow Terry on Instagram: @how.good.can.it.getSupport the show

Tired, moody, or not sleeping well? It might be perimenopause—not just aging. In this episode, I talk with Ashley Rocha, founder of Ladywell, about the silent epidemic of hormonal imbalance and how it’s impacting women in their 40s and beyond.We break down what every woman needs to know about perimenopause, hormone health, and what to do when you feel “off”—from fatigue and mood swings to irregular cycles and poor sleep. Ashley shares the science behind Ladywell’s approach, what supplements can actually help, and how to know if they’re right for you.🔹 How to tell the difference between aging and a hormone imbalance 🔹 What causes hormonal shifts in perimenopause 🔹 Lifestyle advice and supplement support that actually works 🔹 The role of functional medicine + Eastern herbs 🔹 Tips for better sleep, energy, and emotional balancePlus, get 20% off at getladywell.com with code WellnessOver40. Follow on Instagram: @getladywellSupport the show

Have you ever felt like it’s too late to start something new? Or wondered why the idea of trying something different feels scarier now than it did in your 20s?In this episode of Wellness After 40, we dive into what’s really going on in your brain as you age—and why pushing past fear, embarrassment, and self-doubt is not just possible, but necessary for your mental and emotional well-being.From neuroscience to psychology to an unforgettable story of a man who intentionally got rejected for 100 days straight (yes, really), we explore:Why your brain resists change more as you ageWhat the Default Mode Network has to do with your fear of tryingHow to activate neuroplasticity after 40Why rejection hurts—and how to become more resilient to itPractical tools to start microdosing courage today🔗 Mentioned in this episode:Jia Jiang’s TED Talk – "What I learned from 100 days of rejection" Watch hereGreenwood & Parasuraman (2010) – Neurobiology of Aging Study on Learning and Age Study summaryAndrews-Hanna et al. (2014) – The Default Mode Network & Aging Nature Reviews Neuroscience articlePark & Reuter-Lorenz (2009) – Scaffolding Theory of Aging and Cognition Research paperEisenberger & Lieberman (2004) – Social Rejection and Physical Pain Science articleKristin Neff, Ph.D. – Self-Compassion Research & Tools Visit her siteCarol Dweck – Growth Mindset & Motivation TED Talk and book info✨ Let’s connect! 📸 Follow me on Instagram and share with me your starting something new stories: @yogawithkatiee 🎧 Don’t forget to subscribe, rate, and review if this episode inspired you! Your support helps others find the show.Support the show

In this episode of Wellness After 40, we dive deep into the world of gut health with registered dietitian Jillian Smith with GutPersonal. From everyday issues like bloating, stomach aches, and heartburn to more surprising connections like hormone imbalances, mood swings, and sleep disturbances—your gut could be at the root of it all. We talk about:Why symptoms aren’t always caused by food sensitivitiesHormones and gut healthThe role of gut irritation and how to begin healingMyths about gut health Jillian wants to debunkHow gut testing works and why it mattersWhich supplements to take (and how to take them)The power of nutrition in supporting a healthy gutJillian’s personal journey and the mission behind the company, GutPersonalConnect with Jillian and GutPersonal:Instagram: @jilliansmith.rdGutPersonal: @gut.personalWebsite: www.gutpersonal.comExclusive Listener DiscountUse code WELLNESSAFTER40 (all caps, no spaces) at checkout on gutpersonal.com to receive a special discount on your purchase! Support the show

What does Pilates have to do with menopause? In this energizing and insightful episode of Wellness After 40, I sit down with Amanda Curd, also known as the Menopause Movement Maven, to unpack exactly that—and so much more.Amanda blends over 25 years of experience in physical therapy with Pilates, nutrition, and a whole lot of heart to help women over 50 move through midlife with strength, confidence, and humor. We dive into the real talk on hormones, hot flashes, hamstring tightness, and how movement and breath can be your secret weapons for better sleep, energy, and ease in your body.This episode is full of wisdom and practical advice for women feeling out of sync, tired, or stuck—and looking for ways to come back home to their bodies.We chat about:Why sleep gets disrupted in menopause and what to do about itHow Pilates supports your nervous system, joints, and mindsetThe role of cortisol in midlife fatigue and restlessnessBreathwork, postural strength, and why consistency mattersAmanda’s top recommendations for getting started—even if you feel overwhelmedWhether you're curious about Pilates or already rolling out your mat, this conversation is a must-listen for anyone navigating midlife with curiosity and care.Connect with Amanda:🔗 anchortolife.com 📸 @amanda_anchortolife on InstagramSupport the show

In this episode, I sit down with Samantha Shepherd, nurse practitioner and owner/aesthetician of Derma Darling, to talk all things holistic skin care. Samantha brings a refreshing, science-rooted perspective on how to achieve your best skin—not just through products and procedures, but by looking at the full picture: hormones, lifestyle, stress, and sustainability.As a woman in her 40s and a trusted voice in medical aesthetics, Samantha shares practical, attainable advice for anyone wanting to glow from the inside out—without the pressure of quick fixes. From hormone balance to skin routines that actually make sense, this conversation will leave you feeling empowered, informed, and inspired.Connect with Samantha: https://dermadarling.com/ Instagram: @dermadarlingSupport the show

Feeling stuck, stagnant, or just unsure of your next step? In this inspiring episode of Wellness After 40, I sit down with certified life coach Charul Patel, founder of Coaching Cubed, to explore how life coaching can empower us—especially in our 40s and beyond.We break down the difference between life coaching and therapy, discuss when (and why) you might want to work with a coach, and talk through how coaching can support clarity, confidence, and balance during midlife transitions. Charul also shares practical tips for getting unstuck and finding direction—even if you don't have defined goals yet.This conversation is full of real talk, holistic insights, and gentle guidance for anyone ready to level up in this beautiful next chapter of life.Connect with Charul Patel: Website: coachingcubed.com Instagram: @coaching_cubedAnd Follow me on Instagram: @yogawithkatieeSupport the show

In this episode, we sit down with Elsie Brotherton, an attorney-turned-fitness entrepreneur, to talk about her inspiring journey from law to wellness. How do we know when and how to pivot as we navigate aging? Elsie gives us her insight and shares the story behind founding Highland Yoga, growing it into a multi-location brand, and launching Training Collective, a luxury personal training gym in Atlanta’s Inman Park. She offers valuable advice on pivoting careers, balancing family, entrepreneurship, and wellness, and staying resilient through it all.Follow Elsie on Instagram at @elsie_yoga Explore Highland Yoga: www.highland-yoga.com Follow Highland Yoga on Instagram: @highlandyoga Learn more about Training Collective: www.trainingcollective.com Follow Training Collective on Instagram: @training_collectiveSupport the show

In this episode, we sit down with Kimmie, a seasoned expert in fitness and nutrition, with over 17 years of experience as a Personal Trainer and Nutritionist. As the founder of Nutrition Kitchen & Body, Kimmie shares her wealth of knowledge on how women can optimize their health and wellness as they age. From hormonal changes to strength training and nutrition tips, Kimmie offers practical advice for women in their 40s and beyond. Whether you’re looking to improve your fitness routine, find balance with nutrition, or gain the confidence to embrace this new chapter of life, this episode is packed with actionable tips to help you thrive.Links:Website: Nutrition Kitchen & BodyInstagram: @nutritionkitchenandbodyMoms Yoga Camp (Event): Join us for Moms Yoga CampSupport the show

In this episode of Wellness After 40, we dive deep into the importance of prioritizing your time to support emotional and mental wellness. Whether you're balancing motherhood, career, relationships, or simply trying to keep it all together, this episode offers practical insights on how to focus on what matters most—without burnout.You'll hear advice from experts like Kendra Adachi, Chris Bailey, and Laura Vanderkam, who share their unique approaches to simplifying life, managing productivity, and designing your time intentionally.Resources and References:Kendra Adachi – The Lazy Genius WayLearn more about Kendra's approach to intentional living: Kendra Adachi's WebsiteChris Bailey – The Productivity ProjectExplore Chris's productivity strategies: Chris Bailey's WebsiteLaura Vanderkam – 168 Hours: You Have More Time Than You ThinkDiscover Laura’s time management tips: Laura Vanderkam's WebsiteTune in for this important conversation that will inspire you to reclaim your time and nurture your emotional and mental well-being as we navigate our 40s and afterSupport the show

In this episode, we’re exploring a topic that’s become all too common—burnout. From understanding the science behind it to recognizing its symptoms, we’re unpacking how chronic stress affects our bodies and minds. Most importantly, we’re discussing how self-compassion can be the antidote to burnout, helping you regain balance and vitality. Tune in for practical tips, actionable advice, and a reminder to be kind to yourself—because you deserve it!Support the show

In today’s episode of Wellness After 40, we’re joined by Riva Goldband, founder of EDIT by Riva, as she shares her expert advice on how to refine your wardrobe and embrace your personal style as we move into our 40s and after. Riva, a former event planner with a passion for fashion, helps women streamline their closets and build confidence in their clothing choices. From the essential wardrobe pieces every woman over 40 should own to how to break free from fashion ruts, Riva’s tips are practical, empowering, and all about making style accessible and effortless. Tune in for a conversation full of insights, from wardrobe makeovers to style secrets that will leave you feeling more confident than ever. Follow Riva on Instragram for style tips or reach out to her to inquire about her services @RivaBGold Support the show

In this episode of Wellness After 40, we dive into the most effective exercise strategies for women over 40 to keep feeling strong, energized, and healthy. From preventing muscle loss and boosting heart health to improving balance and bone density, we cover it all! Join me as I share expert tips on strength training, cardio, flexibility, and fall prevention—plus practical advice on how to stay consistent with your fitness routine. Whether you’re just starting or looking to level up your wellness, this episode has something for everyone. Plus, I’ll share my pro tips on working with a trainer, setting achievable goals, and making fitness fun and social. Tune in and learn how to age gracefully and stay active for life!Support the show

In this episode of the Wellness AFter 40 Podcast, we’re diving into a topic that nearly every woman in her 40s struggles with: sleep. From insomnia and night sweats to waking up multiple times a night, getting a good night’s sleep can feel impossible during perimenopause and menopause.But don’t worry—you’re not alone, and there are solutions. Join me as I share expert advice from sleep specialists like Dr. Jade Wu, Dr. Alison R. D. McCulloch, and Dr. Ellen W. Freeman, who offer practical, evidence-based tips for overcoming sleep challenges. You’ll learn about the impact of hormonal changes on your sleep, as well as simple, actionable strategies to help you rest better tonight. Whether it's adjusting your sleep schedule, managing stress, or understanding the science behind sleep, this episode will help you get the rejuvenating rest you deserve.Tune in and start your journey toward better sleep today!Support the show

In this episode, we're diving into some of the buzziest wellness trends that are all over social media — and the research (and real-world results) behind them. From sealing your lips at night to sweating it out in an infrared sauna, we’re covering everything you need to know about mouth taping, infrared therapy, dry brushing, and dermaplaning. Whether you're looking to refresh your skin, boost energy, or just get some quality shut-eye, we've got the deep dive to help you decide if these trends are truly the key to aging gracefully or just another gimmick. Grab your brush, your sauna towel, and maybe some tape... it’s time to get real about your 40s glow-up!Support the show

Welcome to the very first episode of Wellness After 40! In this episode, we’re diving deep into setting meaningful New Year’s goals—not just how to set them, but how to actually achieve them. We’ll explore the science of manifestation, uncover the number one mistake people make when setting goals, and share proven techniques like vision boards, action lists, and neuroscience hacks to make your goals stick. Plus, I’ll break down how you can rewire your brain to make your dreams a reality this year. Ready to start manifesting your success? Tune in!Stay tuned for next week’s episode, where we explore wellness after 40—don’t miss it!Support the show