All Episodes
Wellness After 40 — 42 episodes
Why Recovery Matters After 40: Where Ancient Wisdom Meets Modern Technology | with Lisa Benson of PAUSE
Why What Worked in Your 30s Isn’t Working Anymore at 40
The Secret to Aging Well After 40? It Starts in Your Gut (with Dr. Kimberly Webster)
Understanding the Perimenopausal Gray Zone: Hormones, Fertility & What to Do Next with Dr Elissa Chambers
Getting Dressed in Midlife: Style That Finally Fits with Sarah Kelly
Menopausal Weight Changes : What’s Happening & How to Find Solutions with Karen C
Creatine After 40 with Jillian of Gut Personal: Strength, Energy & Brain Health
Marriage & Communication After 40 with April Bailye, LCSW
Wellness After 40: Exploring Wellmania — A Candid Conversation with Brigid Delaney
2026 Health Trends for Women Over 40
Early Signs of Female Cancer You Can’t Ignore
Lift Heavy Without Fear! Strength Training and the Pelvic Floor with Christina Walsh
One Simple Idea to Make This Your Best Year Yet
Plan Your Best Year Yet: Goal-Setting and Reflection Strategies with Coach Charul
Rest Is a Strategy: Wellness for Overachieving Women Over 40 with Brandi Milford
What’s Actually Happening to Your Hair in Midlife? With Christine McMillan
Understanding Pelvic Health: Real Talk for Midlife with Dr.Jackie Crowell
The Truth About Social Security (and Why It Matters in Your 40s)
How to Design a Life You Love (Inspired by Debbie Millman)
Future-Proof Your Life: A Midlife Conversation with Betsy Burgess
Parenting Teens After 40: Building Relationships That Last with Kirsten Cobabe
Season One Recap + What’s Ahead for Wellness After 40
Ep 20 :Makeup, Skincare and Confidence After 40 with Brooke Buettner
Ep: 19 Perimenopause Demystified: Straight Answers with Dr. Jackie Piasta
Episode 18: Aging Well Starts with Mobility – A Conversation with PT Michele Pond
Episode 17: Resilience, Radiance & Reinvention: Aging Well with Megan Armstrong
Episode 16: Reclaiming Power in Midlife: How to Audit Your Life and Start Fresh
Episode 15: Supporting Hormones Naturally: Perimenopause & the Power of Plant-Based Wellness with Ladywell Founder Ashley Rocha
Episode 14: Why Trying New Things Gets Harder After 40 — And Why You Should Do It Anyway
Episode 13: Gut Health After 40 – What Every Woman Needs to Know a chat with Jillian Smith RD
Episode 12: What Does Pilates Have to Do with Menopause? A Conversation with Amanda Curd
Episode 11: Your Best Skin Starts Within: A Holistic Approach with Samantha Shepherd of Derma Darling
Episode 10: Life Lessons with Coach Charul Patel
Episode 9: Pivoting with Purpose with Elsie Brotherton
Episode 8: Fitness, Nutrition, and Wellness with Kimmie
Episode 7: Prioritizing Time for Emotional & Mental Health
Episode 6: Combating Burnout with Self-Compassion
Episode 5: Style After 40: Curating Confidence with Riva Goldband
Episode 4:The Whys and Hows of Fitness for Women 40 and Beyond
Episode 3: The Sleep Struggle After 40: Expert Tips to Help You Rest Easy
Episode 2: The Truth Behind 4 Health Trends for Women in Their 40s
Episode 1 Manifest Your Goals: Make Your New Year's Resolutions a Reality