PODCAST · education
Wellness and Chill
by Claudine Castro
Wellness and Chill will delve into the ✨fascinating✨ (usually intimidating, but don’t worry I won’t be!) world of health and fitness, embracing our diverse cultural foods, age inclusivity, and a refreshing "less is more" approach.I'm a personal trainer who navigates the complexities of wellness, the importance of self-care and mental health, addressing age-related challenges, and redefining the norms in the industry.I just like a chill approach to everything, and this is a great place for me to remind myself to stop spinning my wheels. Lollll
Episodes
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How to find motivation (even when you’re lazy)
Are you struggling to find the motivation to pursue your goals? Because we do -we’re human! In this podcast episode, we talk about finding motivation and offer practical strategies to help you unlock your inner drive. Whether you're striving for personal growth, professional success, or a…
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Transforming from Awkward Kids to Coaching Fitness: Our Journey of Overcoming Shyness
Learn how to gain confidence with a health-centered approach in this YouTube podcast, with my fellow coach and friend James! You’ll learn tips on gaining self-confidence in the gym and life, with actionable self-confidence tips and how it improves your health. We both grew up as super awkward...
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Redefining Fitness: Food Diversity, Mental Health, and the Power of Simplicity in Coaching
In this episode, my friend and fellow coach, Tony Rodriguez, and I discuss how we can make our personal training clients' lives easier with the power of coaching. We hope this episode helps you ease into your fitness journey with a simpler approach, since our goal is to help people smoothly…
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How to Stop Feeling Insecure About Your Body - let’s talk about body dysmorphia
Feeling insecure about your body? The most relatable thing ever. Not feeling good enough about your body is a prevalent feeling amongst so many people, and with the rise of filters and social media, having body insecurities are just getting worse. You're not alone though. Join my doctor of…
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ABOUT THIS SHOW
Wellness and Chill will delve into the ✨fascinating✨ (usually intimidating, but don’t worry I won’t be!) world of health and fitness, embracing our diverse cultural foods, age inclusivity, and a refreshing "less is more" approach.I'm a personal trainer who navigates the complexities of wellness, the importance of self-care and mental health, addressing age-related challenges, and redefining the norms in the industry.I just like a chill approach to everything, and this is a great place for me to remind myself to stop spinning my wheels. Lollll
HOSTED BY
Claudine Castro
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellness and Chill have?
Wellness and Chill currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness and Chill about?
Wellness and Chill will delve into the ✨fascinating✨ (usually intimidating, but don’t worry I won’t be!) world of health and fitness, embracing our diverse cultural foods, age inclusivity, and a refreshing "less is more" approach.I'm a personal trainer who navigates the complexities of wellness,...
How often does Wellness and Chill release new episodes?
Wellness and Chill has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness and Chill?
You can listen to Wellness and Chill on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness and Chill?
Wellness and Chill is created and hosted by Claudine Castro.
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