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Wellness and Wahala

by Dr. Tomi-Omo Oba

A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own

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Episodes

  1. Episode 132: GOD is in the Waiting Room (With You)-VIP Guest: Mrs. Ebika Mark

    God Is in the Waiting Room | Ebika Mark on 10 Years, 5 Miscarriages & God's Timing | Wellness Wahala Book Club DESCRIPTION Welcome to the Wellness Wahala Book Club Series, where we spotlight great authors from Africa and the Diaspora. In this episode, Dr. Tomi Mercy Ademokun sits down with Mrs....

  2. Episode 131: How Nigerians Are Winning in the Diaspora | VIP Guest: Dr. Chinyere Eze

    Nigerian culture is going global — from Afrobeats topping charts to Ankara on runways — but what does it really take to thrive in the diaspora? In this episode of Wellness on WAHALA x NIDO Radio South, Dr. Chinyere Eze, President of NIDO California, gets real about identity, mentorship, mental...

  3. Episode 130: Nigeria to America-Culture, Fashion, Love, Diaspora (VIP: Hon. Mrs. Valencia Stovall)

    🎙️ NIGERIA TO AMERICA: CULTURE, LOVE & DIASPORA | YEYE METO SPEAKS Welcome to NIDOA Radio × Wellness Wahala, where we connect culture, community, wellness, history, and the Nigerian-American diaspora. In this inspiring conversation, Hon. Valencia Stovall, Yeye Meto of Papalanto, Ewekoro LGA…

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  4. Episode 129: 45th Birthday full of GODs grace and gratitude & giveaways gifts

    🎂✨ NEW EPISODE: 45 & FULL OF GRACE & GRATITUDE 🙌🏾A powerful birthday testimony, declarations of favor, and a reminder that God is STILL working 💛 📖 4 = Creation 🌍 | 5 = Grace ✨ | 9 = Completion 🍇This is a season of overflow, alignment & completion 🎧 Listen now + start the...

  5. Episode 128: When Wahala Systems Fail You

    What happens when the systems built to protect you… fail you? In this powerful episode of Wellness Wahala, we take a deep dive into Chapter 7: Standing in Truth When Systems Break You Down—a raw and unfiltered conversation about betrayal, resilience, and reclaiming your voice when everything you...

  6. Episode 127: WIDESPREAD WAHALA — Killings & Insecurity in Nigeria

    🎙️ WELLNESS WAHALA PODCAST Episode 127: WIDESPREAD WAHALA — Killings & Insecurity in Nigeria 🇳🇬💔 Host: Dr. Tomi Ademokun (Omo-Oba) 🔥 Episode Key Points: ​ From Plateau (Jos) to Kaduna, Benue, Kwara, and growing concerns in Oyo — insecurity is spreading across Nigeria. ​ Approximately 3.3...

  7. Episode 126: Private Truths & Public Wahala (VIP Guest: Biodun Abudu)

    Wellness Wahala Podcast — Episode 126 Private Truths & Public Wahala Featuring Special VIP Guest: Biodun Abudu Host: Dr. Tomi Ademokun (Omo-Oba) Episode Theme: Hidden Conversations, Healing & Authentic Storytelling ⸻ This powerful Episode 126 of the Wellness Wahala Podcast, titled Private Truths…

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  8. Episode 125: Chapter 6 Recap – Turning Workplace Wahala into Wellness

    🎙️ Episode 125: Chapter 6 Recap – Turning Workplace Wahala into Wellness In this powerful episode of the Wellness Wahala Podcast, Dr. Tomi Omo-Oba dives deep into Chapter 6 of Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty — “Wahala in the Workplace: When Systems of Service Are...

  9. Happy New Year: Chapter 5 Fire on the Field-Turning Wahala into Wellness

    In this powerful first Wednesday episode of 2026, Dr. Tomi Omo-Oba welcomes listeners into the FIRE 🔥 section of her memoir Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty, beginning with Chapter 5 – Fire on the Field. Released on January 7th, this episode reflects divine alignment—5...

  10. Episode 123: Chapter 4-When GOD Opens Doors: A Virtual Deep Dive into Wellness Wahala Book

    🎙️ Episode 123 — Chapter 4 “When God Opens Doors” Divine Positioning No Human Hand Can Block In this episode, Dr. Tomi Omo-Oba breaks down Chapter 4 of Wellness Wahala: Faith, Fire & Favor on Diplomatic Duty, sharing powerful truths on divine timing, bold faith, and walking through the doors God...

  11. Episode 122: Virtual Wellness Wahala Book Reading Gems – Chapter 3: “The Call to Serve”

    Episode 122: Virtual Wellness Wahala Book Reading Gems – Chapter 3: “The Call to Serve” Host: Dr. Oluwatomiloba “Tomi” Omo-Oba Ademokun Book📕: Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty Series ⸻ Episode Summary: In this inspiring episode, Dr. Tomi “Omo-Oba” Ademokun, global…

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  12. Episode 121: Virtual Wellness Wahala Book Reading Gems, Chapter 2-The Wilderness of Waiting

    🎙️ Wellness Wahala Podcast – Episode 121 Title: Virtual Book Reading Gems – The Wilderness of Waiting In this episode, Dr. Tomi Mercy Ademokun (Omo-Oba) takes listeners inside Chapter 2: The Wilderness of Waiting from her memoir Wellness Wahala: Faith, Fire, and Favor on Diplomatic Duty. 🌿...

  13. Episode 120: Wellness Wahala Virtual Reading-Chapter 1 (Born for a Purpose)

    🎙️ Episode 120: Wellness Wahala Virtual Reading Gems 💎 – Chapter 1: Born for a Purpose We’ve hit a milestone, Warriors! Episode 120 kicks off our brand-new Wellness Wahala Virtual Reading Gems Series 💎. For the next 12 weeks, we’ll dive into each chapter of my book Wellness Wahala: Faith…

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  14. Episode 119: Wellness Wahala Warrior Watches (VIP Guest: Apostle Michael Adeyemi Adefarasin)

    ✨ Wellness Wahala Warrior Watches Webinar ✨Thanks a TRILLION 🙌🏾 to everyone who joined the Wellness Wahala Warrior Watches Webinar!Special gratitude to my spiritual father & teacher, Apostle Michael Adeyemi Adefarasin (Kingdom Lifeline Apostolic Ministries, Abuja, Nigeria) for his covering and...

  15. Episode 118: Launching Nigerians in Diaspora Organization first ever book club with Wellness Wahala

    “Wellness Wahala-Faith, Fire & Favor: Launching NIDOA’s First-Ever Book Club with Trailblazing Author Dr. Tomi Ademokun of Wellness Wahala” ⸻ 🎧 Episode 118 Description: History is in the making! 📚✨ Join President Collins Ikegwuonu, host of NIDO Radio, as we launch the first-ever Nigerians in...

  16. Episode 117: Rise, Reign, and Rebuild as a Wahala Warrior!

    🎙️ Episode 117: 7 Days to Launch – Rise, Reign, and Rebuild as a Wahala Warrior! Wetin dey happen my people! 🎉 Only 7 days left until the worldwide launch of my debut memoir Wellness Wahala: Faith, Fire & Favor on Diplomatic Duty on my birthday, August 5! This no be just any book—na manual,...

  17. Episode 116: Faith, Food & Fire – Wahala Stories that Nourish the Soul (VIP: Jeremiah Knight)

    🎙️ Next Stop on the #WellnessWahala Book Tour! 🔥 New Episode 116 is LIVE! 🎧 Faith, Food & Fire – Wahala Stories that Nourish the Soul I had the honor of welcoming back my dear friend and VIP guest Jeremiah Knight—U.S. diplomat, chef, and now author of the much-anticipated cookbook Diplomat in...

  18. Episode 115: Joseph Mandate Meets Wellness Wahala: Fireside Chat (VIP: Michael Adefarasin)

    🎙️ Episode 115 Title: “Joseph Mandate Meets Wellness Wahala: Fireside Chat on Faith, Purpose & Resilience” ⸻ 🔥 5 Key Takeaways from the Fireside Chat: ​ Joseph Mandate Season – This is a divine time to rise like Joseph—refined through trials, positioned to influence nations. ​ Wellness & Wahala…

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  19. Episode 114: NIDO Authors Showcase-Books, Bold Stories & Big Wahala (VIP: Nnamdi & Dr. Tomi)

    🎙️ Wellness Wahala Warriors—get ready for a special double-dose of literary fire! In this exclusive Nigerians in Diaspora Organizations (NIDO) Americas South Savannah Chapter Author Showcase episode, I chop gist with two powerful voices from the African diaspora: 📘 Nnamdi Kanaga, author of...

  20. Episode 113: Navigating property, technology, and investments Wahala (VIP Guest: Joseph Orji)

    Avoid Real Estate Wahala! Trustcrow CEO Joseph Orji on Safe Investing & Diaspora Empowerment 📌 Description: In this impactful interview, we chat with VIP guest Joseph Orji, CEO/Director of Trustcrow, about how his platform is helping the diaspora avoid real estate wahala and invest with…

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  21. Episode 112: Special NIDOA interview with VIP guest (Honorable former GA Rep. Chief Mrs. Stovall)

    Nigerians in Diaspora Organization (NIDO) Americas Radio & Wellness Wahala Podcast Episode 112 Summary Title: Episode 112: Special NIDOA Interview with VIP Guest Hon. Chief Mrs. Valencia Stovall (Former Georgia State Representative) Description: In this special crossover episode of NIDO Radio and...

  22. Episode 111: United for Africa: Standing with President Captain Traoré & Burkina Faso

    🎙️ New Episode Alert! 🌍 Join us for a special episode of the Wellness Wahala Podcast titled “United for Africa: Standing with Captain Traoré & Burkina Faso.” 🔹 Highlights Include: ​ 🌟 Global African and diaspora solidarity protest on April 30th. ​ 💡 Insight into Captain Ibrahim Traoré’s rise...

  23. Episode 110: In Wahala Times, Mercy Wins-A Call to Praise & Pray! (VIP Guest-Pastor Ademola Adeloye)

    🎙️ NEW Wellness Wahala EPISODE DROP – #WellnessWahalaPodcast EP.110 Title: Wahala Times, Mercy Wins: A Call to Praise and Pray 🎧Host: Dr. Tomi Ademokun – @WellnessWahala VIP Guest: Pastor Ademola Adeloye – Redeemed Christian Church of God, House of Praise, Dallas 🙏🏿In this powerful and...

  24. Episode 109: International Women’s Day & Purim

    Episode 109: International Women’s Day & Purim-salute to all our Queens in this Wahala season! 🎙️ Wellness and Wahala Podcast – Special International Women’s Day Episode Theme: For ALL Women and Girls: Rights. Equality. Empowerment. 📖 Introduction: The Season of Reversal & Restoration (Purim &...

  25. Episode 108: Prayers for President Trump & America’s Golden Age

    🎙️ Wellness Wahala Podcast: “Prayers for President Trump & America’s Golden Age” 🇺🇸✨ Host: Dr. Tomi (Omo-Oba) Episode Summary: In this powerful episode of the Wellness Wahala Podcast, Dr. Tomi (Omo-Oba) shares her firsthand experience attending inauguration prayers and watch party events in...

  26. Episode 107: Happy New Year 2024 and 5785-No Wahala Year

    In the latest Wellness Wahala Podcast episode, host Dr. Tomi Ademokun discusses: ​New Year Significance: Welcoming 2025 and Hebrew Year 5785, highlighting themes of prophecies, new beginnings, and God’s grace. ​Spiritual Insights: Exploring the meanings of numbers 5 (grace), 7 (divine…

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  27. Episode 106: Justice for Dele Farotimi-Wahala Human Rights Violations

    Podcast Episode Summary Title: Justice for Dele Farotimi: A Call to Action In this episode, we spotlight the alarming wrongful arrest of Nigerian human rights lawyer Dele Farotimi, whose fearless advocacy and recent book, Nigeria and Its Criminal Justice System, expose systemic corruption and...

  28. Episode 105: Nigerian American Heritage Month (VIP Guest: Dr. Adeola Popoola)

    🇳🇬🇺🇸In this special episode of Wellness Wahala Podcast Host Dr. Tomi Ademokun (Omo-Oba) who is also the Vice President of Nigerians in Diaspora Organization Americas South Savannah chapter with Co-Host Mr. Collins Ikegwuonu -President of NIDOA South Savannah -in our collaboration for…

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  29. Episode 104: MonkeyPox (MPox) Wahala-Public Health Emergency

    🎙️ New Episode Alert: Monkeypox-Mpox Wahala on Wellness Wahala Podcast! 🦠 In this crucial episode, Dr. Tomi Omo-Oba dives deep into the recent surge of Mpox (formerly known as Monkeypox) cases across Africa. Get informed on the latest updates from the Africa CDC and learn about the potential...

  30. Episode 103: The Eight Prayer Watches-Praying through the time gates (Host: Dr. Tomi Ademokun)

    Exciting news, Wellness Wahala Warriors! My 3 new FREE devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on: 1. The Joseph Mandate (based on Michael Adeyemi Adefarasin new #JosephMandate book) 2. The Eight Prayer Watches 3. Wellness Warrior...

  31. Episode 102: Wellness Warrior New Devotional Plan (Host: Dr. Tomi)

    Exciting news, Wellness Wahala Warriors! My 3 new FREE devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on: 1. The Joseph Mandate (based on Michael Adeyemi Adefarasin new #JosephMandate book) 2. The Eight Prayer Watches 3. Wellness Warrior...

  32. Episode 101: Navigating Seasonal Wahala-Unveiling Three Bible Devotional Plans

    Exciting news, Wellness Wahala Warriors! My 3 new devotional plans are now available on the @youversion Bible App! Join me in exploring enriching studies on: 1. The Joseph Mandate 2. The Eight Prayer Watches 3. Wellness Warrior Let's journey together in faith! Subscribe, share, and spread the…

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  33. Episode 100: Israel Defense Force Hero African Jew serving in the Wahala War (VIP guest: Kalkidani)

    It's great to celebrate the 100th episode of the Wellness Wahala Podcast! 🎉 In this milestone special Centennial edition episode, we had the privilege of interviewing Kalkidani (KALI), a hero and Israel Defense Force (IDF) soldier from Ethiopia 🇪🇹 Israel 🇮🇱. KALI shared insightful wisdom on...

  34. Episode 99: Wahala Roots Revisited-Exploring African History as Black History

    Dr. Tomi-Omo Oba Delves into the rich tapestry of African history on the Wellness Wahala podcast! Join the conversation as we explore how African history intertwines with Black History, celebrating our heritage, resilience, and cultural legacy. Tune in for insightful discussions and empowering...

  35. Episode 98: Day 7 of Wellness Wahala Prayer & Praise challenge

    Day 7: Renewal of Our Nations - Social Justice and Harmony 🤝 Scripture: Micah 6:8 (NIV) "He has shown you, O mortal, what is good. And what does the Lord require of you? To act justly and to love mercy and to walk humbly with your God." Let's reflect on these timeless words, urging us to pursue...

  36. Episode 97: Day 6 of Wellness Wahala Prayer & Praise Fast challenge

    Day 6: Renewal of Our Nations - Righteous Leadership 📖Scripture: Proverbs 29:2 (NIV) "When the righteous thrive, the people rejoice; when the wicked rule, the people groan." 🤎African Proverb: "A leader who does not take advice is not a leader." (Kenyan Proverb) ✨Call to Action: Research a local...

  37. Episode 96: Day 5 Wellness Wahala Warrior Prayer & Praise fast challenge

    🤎Day 5: Renewal in the Ecclesia - Outreach and Community Impact 📖Scripture: Matthew 28:19-20 (NIV) "Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And…

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  38. Episode 95: Day 4 of Wellness Wahala Prayer & Praise fast challenge

    🤎Day 4: Renewal in the Ecclesia - Unity and Spiritual Growth 📖Scripture: 1 Corinthians 1:10 (NIV) "I appeal to you, brothers and sisters, in the name of our Lord Jesus Christ, that all of you agree with one another in what you say and that there be no divisions among you, but that you be...

  39. Episode 94: Day 3 of Wellness Wahala Prayer & Praise fast challenge

    Day 3: Personal Renewal - Surrender and Alignment with God's Will 📖Scripture: Proverbs 3:5-6 (NIV) "Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight." 🤎African Proverb: "When you follow in the path...

  40. Episode 93: Day 2 of Wellness Wahala Prayer & Praise Fast challenge

    🌟 Join us for day 2 of the Wellness Wahala Prayer and Praise Fast Challenge! Today's topic is personal renewal—seeking forgiveness and healing. Let's come together in prayer and reflection for a rejuvenating journey towards inner peace and wholeness. #WellnessWahala #PrayerAndPraise...

  41. Episode 92: Day 1 of our 7 Day Wellness Wahala Prayer & Praise Challenge

    7-Day Wellness Wahala Prayer & Praise Plan for Personal, Ecclesial, and National Renewal 🙌🏾Day 1: Personal Renewal - Embracing Your Redemptive Gifts Scripture: Psalm 139:14 (NIV) "I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well."…

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  42. Episode 91: State of the Nation Nigeria and Diaspora (VIP Guest: Bukola Olaoye-NIDOA BOT Chairman)

    In the podcast interview by Hosts(Dr. Tomi Ademokun & Mr.Collins Ikegwuonu) with our VIP Honorable Guest-Bukola Olaoye, Chairman of Nigerians in Diaspora Organization (NIDO) Americas Board of Trustees: 1. Olaoye discussed his inspiration for becoming the Chairman of NIDO Americas BOT and outlined...

  43. Episode 90: Securing your LIFE from Wahala (VIP Guest: Dr. Emeka Ibekwe)

    Life Insurance is vital! Learn great tips from our VIP guest Dr. Emeka Ibekwe. Our main Sponser for this podcast is NIDO radio hosted by NIDO SOUTH SAVANNAH! Bless up 👨‍👩‍👧🇳🇬🌍👸🏾🤴🏾👑1. **Title**: Securing your life from Wahala 2. **Introduction**: - Emphasized the vital role of life...

  44. Episode 89: Reflections of 2023 Wellness Wahala Year

    Wellness Wahala Warriors we are excited to make it to the end of 2023, and thank Baba GOD! Today’s episode focuses on “Reflecting on 2023 Wellness Wahala Year” in our podcast. I discussed celebrating personal growth, challenges overcome, and moments of joy. Also, I Highlighted the transformative...

  45. Episode 88: Acts of Kindness in this Wahala Season

    Wellness Wahala Warriors we celebrate World Kindess Day is this Wahala season. We need to be kind every day and below are summary of tips to be kind this season: **World Kindness Day 2023 Theme: "Be Kind Wherever Possible"** 1. **Tip 1: Smile at Strangers** - Theme: "Spread joy with a simple…

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  46. Special Episode 48: Deeper Dive into Joseph Mandate (VIP Guest: Michael Adeyemi Adefarasin)

    📕Pre-Order Sale of Joseph Mandate book can be purchased NOW at Amazon https://a.co/d/84gat0n 📒Barnes & Nobles- https://www.barnesandnoble.com/w/book/1144320004 🎊We have a very special guest-Michael Adeyemi Adefarasin who is an Ambassador for Christ, Apostle, and Author of soon to be released…

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  47. Episode 87: Event Planner Expert (VIP Guest: Linda Anukwuem)

    New episode with Expert Event Planner and President of AIX llc firm in Houston Texas is our special VIP guest. We discuss her PR strategy, past and current events, and the upcoming big Fidelity International Trade & Creative Connect event which is FREE coming up October 24-25, 2023 coming up in...

  48. Episode 86: Entertainment industry Wahala Demanding #Justice4MohBad (IleriOluwa Oladimeji Aloba)

    This new episode of Wellness Wahala Podcast is dedicated to IleriOluwa Oladimeji Aloba) Imole-popularly known as MohBad-a young talented famous Afrobeat artist who died a few days ago! In Nigeria 🇳🇬 there has been national peaceful protest and legal petitions asking for a full investigation…

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  49. Episode 85: Nigerians in Diaspora Organization (NIDO) AGM in Calgary Canada 🇨🇦

    Live for Nigerians in Diaspora Organization (NIDO) Annual General Meeting (AGM) in Calgary Canada 🇨🇦 this show is sponsored by NIDO radio and NIDO TV and Wellness Wahala podcast. See more at https://linktr.ee/nidoass

  50. Episode 84: Power of Partnerships; Alliance of Nigerian Organizations-ANOG (VIP: Kayode Adekunle)

    This show is sponsored by Nigerians in Diaspora Organization (NIDO) Governance Gist online radio show and NIDO TV on YouTube. Come out to ANOG upcoming cultural show September 9, 2023. ✨✨✨✨✨✨✨✨✨✨✨✨ RESOURCES: -Free Certification Courses https://yali.state.gov/courses/ - - - SPONSORS: 🙌🏾Seek…

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ABOUT THIS SHOW

A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat, Ambassador for Christ, Dr. Tomi Ademokun (OmoOba)-a Public Health Advisor, as she gives you the best Public Health Wellness and Wahala gist with wonderful people using their compassion to take action to put us on the pathway to a Wahala free life. **All views and statements represented are her own

HOSTED BY

Dr. Tomi-Omo Oba

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Wellness and Wahala have?

Wellness and Wahala currently has 133 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Wellness and Wahala about?

A Wellness Wahala Warrior is a WINNER, WORLD-CHANGER, WISE, and WINSOME. They are dedicated to tackling Wahala (which means issues/problems in Nigerian Pidgin) for the good of humanity. Our tribe of subject matter experts in our VILLAGE are a VOICE to the VOICELESS. Oya, join the Diplomat,...

How often does Wellness and Wahala release new episodes?

Wellness and Wahala publishes regularly with 133 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Wellness and Wahala?

You can listen to Wellness and Wahala on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Wellness and Wahala?

Wellness and Wahala is created and hosted by Dr. Tomi-Omo Oba.
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