PODCAST · health
Wellness and Wanderlust
by Valerie Moses
In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's new normal.
Episodes
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149. Home Therapy Tools to Optimize Your Living Space and Create More Intention with Anita Yokota
Our homes can impact our mental health in a big way. This week, we're chatting with therapist turned interior designer Anita Yokota, all about how our living spaces affect other areas of our lives. Anita shares her favorite home therapy tools for us that not only help the aesthetics of our homes,...
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148. Creating a More Accessible World with Heather C. Markham
How can we move forward after receiving a difficult diagnosis? This week's guest is Heather C. Markham, author of the new book “Rough Waters: From Surviving to Thriving with a Progressive Muscular Dystrophy.” Heather is also a competitive Para Surfer, winner of Ms. Wheelchair Kentucky, an…
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147. Rediscovering Our Authentic Selves with Natalie Kehren
What's your missing key to living your best life? We’re catching up with Natalie Kehren, holistic life coach and our guest from Episode 93! Natalie is a trauma informed health practitioner who helps women unlock their true potential along their path to healing. In this conversation, Natalie…
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146. Hiking the GR5 Through Europe with Kathy Elkind
Ready for a grand adventure? Tune in to learn all about how one couple hiked across several countries in Europe over the course of a few months. Today’s guest is Kathy Elkind, author of the new book To Walk It Is To See It. In her late fifties, Kathy and her husband took what they call an “adult...
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145. Finding Your Bliss Through Movement with Rachel Fleischman
How can dance and movement bring us joy and help us heal? This week, we’re chatting with Rachel Fleischman, a licensed psychotherapist and social worker, and founder of both Bliss Counseling and Dance Your Bliss. Over the last two decades Rachel has supported thousands of humans to deepen their...
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144. How to Be Kinder to Ourselves and Others with Alan S. Questel
You've probably heard of random acts of kindness, but what about intentional acts of kindness? This week, we're taking our kindness one step further with our guest Alan S. Questel, author, director and teacher of the Feldenkrais method. Alan’s mission is to spread kindness in the world. In our...
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143. Unlocking Nature's Pharmacy Through Ayurveda with Dr. Shivani Gupta
Let's explore the ancient wisdom of Ayurveda! This week's guest is Dr. Shivani Gupta, an Ayurvedic practitioner with more than 20 years of experience and the founder of Fusionary Formulas, where she offers medical grade turmeric, hormone balancing teas and more. In our conversation, Dr. Shivani...
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142. Wellness to Wonderful with Dr. Alona Pulde and Dr. Matthew Lederman
What can we do to create a life that truly feels wonderful to us? This week's guests are all about taking our wellness to the next level and making decisions that allow us to thrive both physically and emotionally. Dr. Alona Pulde and Dr. Matthew Lederman combine conventional Western medicine,...
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141. Finding Inner Peace Through Mindset Shifts with Dr. Sean Sullivan
How can we shift from one state of mind to the next by using technology to its full advantage? This week, we’re chatting with Dr. Sean Sullivan, a a licensed clinical psychologist and founder and CEO of OnePerfect, a mental health and wellness platform that delivers personalized mindset shifting...
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140. The Healing Power of Flower Essences with Dr. Melissa Crum
Time for a little flower power! We're learning about all things flower essences this week with Dr. Melissa Crum, founder of The Flower Remedy and Doctor of Oriental Medicine. In our conversation, Melissa shares what flower essences are, how they differ from essential oils, and how flower essences...
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139. Empaths, Narcissists and Human Design with Raven Scott
How can we incorporate our Human Design blueprints into our lives as a whole? This week, we are chatting with Raven Scott, Author of Empath and the Narcissist, Human Design Expert, and Podcast Host & Coach at Get More Listeners Academy. She discusses her healing journey and lessons learned after...
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138. The Four Pillars of Vitality with Neil Cannon
How can we take on a more holistic approach to our wellness? This week on the show, we’re chatting with Neil Cannon, health coach, best-selling author and podcast host. Neil is driven to help people seek out the root causes of their ailments. In our conversation, Neil introduces us to the Four...
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137. Claiming Your Swagger and Knowing Your Worth with Jennifer Mrozek Sukalo
What does SWAGGER mean to you, and what can we do to claim our own swagger? Our guest for today is Jennifer Mrozek Sukalo, founder of SWAGGERU and author of the new book, “Claim Your Swagger: Stop Surviving and Start Thriving.” In our conversation, Jennifer shares how we can truly embrace every...
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136. How To Chill Out and Beat Burnout with Angela D. Coleman
If you’ve experienced your share of burnout lately, this episode is for you. This week, our guest is Angela D. Coleman, a holistic health expert and founder of the global nonprofit Sisterhood Agenda. Angela has written more than 20 books, including her latest, “The Art of Chilling Out for Women.”...
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135. Personalizing Your Health Journey Through Diagnostic Labs with Reed Davis
How can we take back control of our health and really uncover the cause of our symptoms? This week, we’re chatting with Reed Davis, an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course…
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134. Healing From Within and Navigating Our Traumas with Danny Greeves
How can we accelerate our healing journey? This week's guest is Danny Greeves, also known as The Trauma Expert. He is an author and trauma therapist, recognized as one of the top coaches by USA Today. In this episode, we explore the profound impact of trauma on our lives and how it shapes our...
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133. Transforming Your Day Through Journaling with Marc and Angel Chernoff
This week, we have a special treat for you as we welcome the incredible duo, Marc and Angel Chernoff, to the show. You’re probably already familiar with Marc and Angel through their blog, Marc and Angel Hack Life, and their many best-selling books. Marc and Angel are renowned authors, speakers…
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132. The Intersection of Ocean Conservation and Mindfulness with Joshua Sam Miller
This week, we’re exploring the intersection of environmental conservation and mindfulness, and how protecting our planet relates to our overall wellness. Our guest is Joshua Sam Miller, founder of Embodied Sounds, who has performed all over the world, including Burning Man. With a background in...
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131. Taking Time to Pause, Breathe and Reflect with Michael O'Brien
What can we do to create space in our day to slow down and reflect? This week's guest is Michael O’Brien, a meditation teacher and the creator of the Pause Breathe Reflect app, which makes mindfulness straightforward and relatable. In July of 2001, Michael was struck head-on by a speeding SUV…
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130. Spring Cleaning Your Mind and Space with Jane Stoller
The temperatures are heating up, so it’s time to begin our spring cleaning! This week, we have a very special guest, Jane Stoller, returning to the show. Jane Stoller is the founder of Organized Jane and the author of Decluttering for Dummies, Organizing for Your Lifestyle and more. (She was also...
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129. Naming, Processing and Embracing Our Emotions with Devon Loftus
How can we invite in our emotions without allowing them to overtake us? On this week's episode, we're diving into all things emotions with a dear friend of the show, Devon Loftus, founder of Moon Cycle Bakery and one of our guests from Episode 49. In addition to her work with Moon Cycle, Devon is…
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128. Finding Strength in Sobriety with Mike Gibson
Addiction is a topic that is often stigmatized, but it touches almost every single one of us in some way. Our guest is Mike Gibson, a former NFL player and now addiction counselor at the Mental Health Center of San Diego, who shares his journey to recovery. In our conversation, Mike and I talk...
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127. Brewing The Perfect Cup of Tea with Jenny Tse
Time to spill the tea! We're chatting with Jenny Tse, founder of Sipping Streams Tea Company, about all things sustainability, entrepreneurship, and -- you guessed it -- tea. We dive into the many health benefits of tea and how it can positively impact our physical and mental wellbeing. Jenny...
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126. Becoming Boundaried AF with Suzanne Culberg
In this week's episode, we chat with Suzanne Culberg, an international mindset coach, speaker, and author who specializes in helping people-pleasers and over-givers set boundaries in a way that feels good. Setting boundaries is crucial to our overall wellbeing, and in our conversation, Suzanne...
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125. Turning Pain Into Purpose with Berlina Washington
How can we turn our pain into purpose and help others feel less alone? I’m excited to introduce you to my friend Berlina Washington, our guest for today’s episode of the podcast. Berlina is a trauma-related awareness advocate who uses her platform to share her personal story and those of other...
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124. Healing Unresolved Stress with Former Navy SEAL Christopher Maher
How does unresolved stress manifest itself in our bodies and minds, and how can we begin to heal and move forward? This week’s guest is Christopher Maher, a former Navy SEAL turned mental health expert who combines a “SEAL mindset” with modern stress management strategies. Many of us are not…
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123. Hacking Your Mindset to Transform Your Life with Bela Castro
How can we be focused, intentional, and tough in the face of trauma? Our guest for this week is Bela Castro, holistic health coach and founder of the B-Fit program. Mindset plays such an important role in everything that we do, and in this week’s conversation, Bela shares how we can hack our own...
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122. Why Everything Gets Better When Women Lead with Belinda Clemmensen
How can we fit in and thrive in a world that was not designed for us? This week, we are chatting with Belinda Clemmensen, founder and CEO of the Women’s Leadership Intensive, and author of the new book, “Women, Leadership, and Saving the World.” In our conversation, we talk about the need for...
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121. Stepping Into Your Power with Lizzy Cangro
Let's welcome the lovely Lizzy Cangro back to the pod! Lizzy is an expert nutritionist and best-selling author of the book, “Reclaim the Rebel,” all about how we can defy our limiting beliefs and achieve unconditional self-love. Lizzy first appeared on Episode 73 of this show, and this week we…
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120. Moving From Worthlessness to Worthiness with Susan Burrell
What can we do to create a more empowered life for ourselves and tap into our intuition? This week's guest is Susan Burrell, the author of “Live Your Empowered Life” and host of the “Empowering Chats with Susan Burrell Podcast.” Susan is also an intuitive healer and a spiritual guide who helps…
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119. Holding Onto Joy in Tough Times with Connie Monroe
Let's continue our conversation on resilience! This week's guest is Connie Monroe, author of “Holding Onto Joy Through Abandonment and Divorce.” Connie is the CEO of Monroe Coaching, which helps women after their divorce, and when they either cannot or do not want to have children. In our...
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118. How to Let Go of Your Ex with Tal Yardeni
We’re talking about healing from heartache with the one and only Tal Yardeni! Tal is a breakup recovery coach who helps clients through her Breakup to Badass Formula, guiding women in the healing process and teaching them how to love themselves again. In our conversation, Tal shares her key tips...
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117. Experiencing Post Traumatic Growth with Dr. Jordyn Feingold, MD
What is "post traumatic growth," and how can life's setbacks and challenges actually propel us forward? This week’s guest is Dr. Jordyn Feingold, physician and well-being researcher who integrates positive psychology into medical education and practice. Dr. Feingold is also the co-author of the…
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116. Protecting Your Inner Light with Zoe Whitehead
As empaths, what can we do to protect our energy while still sharing our light with the world? Today’s episode features a special guest, Zoe Whitehead, a lunar light worker who helps her community align their lives with the cosmos. In this episode, Zoe shares her work to help empaths protect…
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115. Empowering Ourselves and Our Youth Through Mindfulness Practices with Ali Smith
How can mindfulness and yoga help us develop patience, empathy and more clarity? This week, we chat with Ali Smith, co-founder and executive director of the Holistic Life Foundation, all about the importance of these practices not only for adults, but for the kids in our lives, too. For the past…
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114. This Is Your Captain Speaking with Alan Moses
We have a very special guest for this episode - the one and only Captain Moses, also known as my dad! Alan Moses is a retired airline pilot who flew for a major airline for nearly 40 years. In this week's episode, we get into listener questions that you sent in! Alan shares his advice for those…
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113. Overcoming Imposter Syndrome and Redefining Success with Jean Tien
What does success mean to you? We break it down in this week's episode when we chat with Jean Tien, the founder and creator of the SUCCESS Method! As the first-born daughter of Asian immigrants, Jean followed her parents’ formula for success. Even though her corporate career flourished, she...
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112. How Our Brains Resolve Symptoms of Anxiety with Rachelle McCloud
What happens when you've been in therapy for years but just can't break through to the next step of your healing? In this episode, we are chatting with Rachelle McCloud, an emotional wellness coach and mental health therapist who helps clients move through their symptoms of anxiety, depression…
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111. Restoring Your Health Through Intermittent Fasting with Laurie Lewis
What is intermittent fasting, and how can it benefit our metabolism, hormone health and other areas of wellness? Our guest is Laurie Lewis, a certified health coach who combines her knowledge of nutrition with deep research and practice of time restricted eating. When Laurie first entered...
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110. How Small Changes Lead to Major Transformation with Abby King
What is a "positive feedback loop" when it comes to our wellness, and how can we use it to transform our lives? This week's guest is an expert when it comes to creating healthy habits we can stick to! We're chatting with Abby King, an integrative nutritionist and the owner of Bliss Point…
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109. Transformation from the Inside Out with Dr. Victoria Veytsman
This week, we are chatting with Dr. Victoria Veytsman, a cosmetic dentist with a passion for all things oral health and beauty. Her practice, Cosmetic Dental Studios, is female-founded and run, and features bicoastal locations in NYC and Beverly Hills. In our conversation, Dr. V shares what...
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108. Reconnecting to Your Hunger Cues with Kiki Athanas
Our guest for today’s episode is Kiki Athanas, also known as the ‘no more thinking about food girl’! After more than a decade in the nutrition industry, including founding a successful natural supplements company, Kiki has “quit wellness” and now instead helps women optimize their health by...
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107. Healthy Relationships and Understanding Your Worth with Toyia Watkins-Bedeau
How can we recognize our worth and attract the right relationships? This week's guest is Toyia Watkins-Bedeau, founder of Understanding Her Worth and author of the upcoming book, Valuable. Toyia works with women to help them recognize their value and develop healthier relationships that last. In...
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106. Living in Vitality and Ditching All-Or-Nothing Thinking with Dr. Jessie Hehmeyer
Let's talk about vitality! What does it look like for each of us, and what can we do to bring more of it into our lives? Our guest is Dr. Jessie Hehmeyer, a physician and certified nutrition specialist who practices data-driven, outcome-oriented functional medicine. We discuss her root cause...
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105. Finding Your Money Bliss with Hanna Bier
We're discussing money in a way we really haven't talked about before! Hanna Bier is the Founder and CEO of Money Bliss, where she works with ambitious women all over the world to recreate their relationship with money in a life-affirming, positive and loving way. As the granddaughter of…
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104. Redefining Wellness and Embracing Our Wanderlust with Digital Nomad Max Pankow
How can we make our digital nomad dreams a reality? This week, I chat with the incredible Max Pankow all about how her definition of wellness has changed throughout her travels. Max shares her journey from leaving Corporate America to booking a one-way flight overseas to now leading women's…
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103. The Health Benefits of Human Connection with Jacques Martiquet
Why is human connection so important to our overall wellness? We ask The Party Scientist himself to weigh in! This week, we’re chatting with Jacques Martiquet, a corporate event strategist who helps human-centered workplaces design shared experiences that create a lasting difference in mental...
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102. Self-Care and Healing for Highly Sensitive People with Emiscah Barker
What does it mean to connect to the wisdom of your body, and how can it help us heal? This week, we chat with Emiscah Barker, an intuitive somatic coach who helps clients who are experiencing chronic and debilitating anxiety. She incorporates dance and movement, inner child work, nervous system...
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101. Getting Organized and Embracing Minimalism with Deanna Yates
Ready to live a clutter-free life? This is an episode you won't want to miss! Our guest is Deanna Yates, the founder and CEO of Wannabe Clutter Free and the host of the popular podcast, the Wannabe Minimalist Show. Deanna helps busy families learn how to let go of the stuff holding them back so...
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100. Celebrating 100 Episodes with Cynthia Velasco
It's official: we've reached 100 episodes of the podcast! To celebrate our journey together, we are flipping the script this week! I am joined by my friend Cynthia Velasco, owner of Cynthia Plans and our guest from Episode 13 of the podcast. This time around, Cynthia sits in the host chair and...
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ABOUT THIS SHOW
In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's new normal.
HOSTED BY
Valerie Moses
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Frequently Asked Questions
How many episodes does Wellness and Wanderlust have?
Wellness and Wanderlust currently has 150 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness and Wanderlust about?
In this lifestyle podcast, we'll demystify wellness and help you add more adventure to your life, with host Valerie Moses. From healthy living and mindfulness to travel and career (and everything in between!), this podcast will give you a weekly dose of ways to be healthier and happier in today's...
How often does Wellness and Wanderlust release new episodes?
Wellness and Wanderlust publishes regularly with 150 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Wellness and Wanderlust?
You can listen to Wellness and Wanderlust on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness and Wanderlust?
Wellness and Wanderlust is created and hosted by Valerie Moses.
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