PODCAST · education
Wellness Box by Frankie
by Wellness Box
Educational content for the average joe. Here we want to leave you, with a piece of our failures and successes that we have endure through our short 31 years in this beautiful earth.
Episodes
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Build your brand
After many years of trail and failures. I can finally say, That I have learned to build a brand to understand the value and intent and everything that with you
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Live to inspire!!
Yo! just a little catch up from yesterdayEpisode with my man Johnny Savage listen guys it was nothing but amazing to have a man Johnny round I think it was a very honest and truly inspired full and meaningful episode
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Catch up with my main man Johnny Savage
This episode is about the experiences we have had in life future project we are working on and will give our live meaning.
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Update on what I’ve been up to lately
Some of the ideas am working. On !
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How to keep grounded in these uncertain times
Hey my friends I just want to leave you my thoughts on how to deal with these times of uncertainties that we are facing trough nowadays
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Love”
Understanding unconditional love...
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Why New Year Resolutions don’t work
To kicking yourself in the face. Setting goals that are short lived and discouraging
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2020 it’s going to be an amazing year
Why 2020 has a lot to offer
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Happiness, the meaning
I believe I have reached that point in my life where I’ve come to an understanding of that truly means to be happy
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The connection between your micro-bio and your mood.
The in balance on my gut bacteria let me to see the whole idea of how we work.
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Why you keep quitting on yourself
Giving up it’s easy but the damages that it creates are more detrimental to your overall life.
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Stop treating singleness like a disease
If life has taught me for sure, it’s that most people believe that being single it’s a sickness.
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Leaving all personal social channels
I need to get back to ground with myself
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Update on week one of the vegan challenge
A week ago a embarked on a vegan challenge to see if I could shift some of my weight from the Plato that I hit on my journey to loose 150 pounds
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Why online dating it’s not for me
Some of the experiences I had were not what I’m about in life. Time it’s extremely important to me.
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Doing a deserves to yourself
This podcast came to my idea, after experience a few moments at work. Where I could see that people weren’t adding as much value as they were getting in return.
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Update on my healthy journey
I wanted to bring you and update in to my journey. And hope that you can see the struggles i have had to deal with and challenges that I'd had to over come so far
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Growing a thick skin
Hardship comes to meet every man or woman that wish to better themselves
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Let go... and let god.
I have come to the understanding, that I have to let go. And release that which worries my soul.
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Your gift lies within you
I have come to understand that everything that I was going to need to become the person I am meant to be, Lied within me. I believe the vast majority of us think that all that we need, it’s going to come from something or some else externally But it’s the case.
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Why ?? You need Stop hating
It’s easy to hate on others. When you Aren’t willing to take responsibility for your future.
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Fly with the eagles | Flock with the pigeons
Your inner-circle it’s very important
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Meal Prep | The Key 🔑 to maintaining a healthy lifestyle
As I embarked on this journey, I found that it’s so easy to fall back in the trap of eating things that should not be part of a healthy living nutritious lifestyle. I come to the understanding that meal Prep has been the key to me, staying consistent with my life purposes of living a healthy and...
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Health it’s wealth | Interview by The Boxing Champ Camp
This interview was produced but lee Duncan for he’s you tube channel the boxing champ cam. This it’s the audio version of that interview.
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Why?? You’re going to need a mentor!
I’ve had te fortune to have had some great mentors in my life, but the struggles with my weigh lost has been real.
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Why Your fears are putting stop to your Potential
The struggle of life it’s real. And we all live to over come it every day.
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Fake Positivity
We all know that positivity it’s a habit that we need to create. But it has come to my attention that we are suffering the syndrome fuck Fake positivity. What I mean it’s, that we are not allowing ours to feel the normal feelings that we need to encounter in order to grow as being
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Men don’t suppose to show their emotions
As I go through the journey, it’s has come to my knowing that us me tend to suffer the tragic fatality that we are not allowing ourselves to be emotionally present
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How to build your mindset and deal with the haters
Inspired by the way the world revolves around. And what we most do to keep in target with the vision we are creating
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Awaken Ep 2
Share the process of how a I met my personal calling in life.
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How To Handle Mental Health
As many more of us seem to struggle with the issue of mental health nowadays, I wanted to drop my understanding of it. And how I manage to overcome depression.
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Intro
Intro / Coffee with Frankie
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ABOUT THIS SHOW
Educational content for the average joe. Here we want to leave you, with a piece of our failures and successes that we have endure through our short 31 years in this beautiful earth.
HOSTED BY
Wellness Box
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellness Box by Frankie have?
Wellness Box by Frankie currently has 33 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Box by Frankie about?
Educational content for the average joe. Here we want to leave you, with a piece of our failures and successes that we have endure through our short 31 years in this beautiful earth.
How often does Wellness Box by Frankie release new episodes?
Wellness Box by Frankie has 33 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Box by Frankie?
You can listen to Wellness Box by Frankie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Box by Frankie?
Wellness Box by Frankie is created and hosted by Wellness Box.
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