PODCAST · health
Wellness Catch Up with Tracy
by Tracy Phago
Join Tracy Phago on a podcast centred around health, wellness and lifestyle. The aim is to ensure that there's a community of people that live wholesome lives full of wisdom and health. Expect conversations surrounding purpose and lifestyle. The podcast is an extension of Koena_Wellness on Instagram. Listen, grasp and learn a lot more from the conversations held here.
Episodes
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Season 3 Finale: Closing The Door
This week, Tracy gives us her parting words as she closes the door on season 3. Follow us on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr Follow us on TikTok: https://www.tiktok.com/@koena.wellness?_t=ZM-8wpubi6fDoG&_r=1 Subscribe to our...
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Honouring The Women Who Hold Me
This week, Tracy dedicates the episode to women that have created impact in her life and supported her in many ways. New episodes are available every Sunday. Don’t forget to rate the podcast and share with others. New episodes are available every Sunday. Follow us on Instagram:...
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Bell’Ange Carmen: Part 2: Beauty & Reclaiming Your Voice
This week, we tap into Part 2 of our conversation with Bella where we discuss beauty standards, confidence and Miss Grand. New episodes are available every Sunday. Don’t forget to rate the podcast and share with others. New episodes are available every Sunday. Follow us on Instagram:...
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Bell’Ange Carmen: Surviving GBV | Diary of a Black Woman
On this week’s episode we talk about surviving GBV as we are joined by Bella. She shares her story which we believe will bring awareness on the daily struggles we face as women in South Africa. Don’t forget to rate the podcast and share with others. New episodes are available every Sunday. Follow...
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The Rewards of Discipline
This week, Tracy takes us through the rewards of discipline and how doing hard things leads to great results. Don’t forget to rate the podcast and share with others. New episodes are available every Sunday. Follow us on Instagram:...
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Deliwe Selepe: Part 2: Sisterhood, Women and Business
This week, we continue our conversation with Deliwe as we look at how sisterhood has impacted her life and shaped the woman she is today. Don’t forget to rate the podcast and share with others. New episodes drop every Sunday. Follow us on Instagram:...
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Deliwe Selepe: From Vaal to The World
This week, we are joined by Deliwe Selepe, a girl from Sebokeng Zone 12 in the Vaal and now 2023 Mrs SA Finalist and 2025 Official Mrs SA Mentor. Her story is one of passion, purpose and rising beyond limits. Don’t forget to rate the podcast and share with others. New episodes drop every Sunday....
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The Blueprint Years
This week, Tracy takes us through The Blueprint Years and how she achieved all that she has in her 20s. Don’t forget to rate the podcast and share with others. New episodes drop every Sunday. Follow us on Instagram:...
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The World Is Yours!
This week, Tracy gives us an audio-only life update as she reflects on her world. Don’t forget to rate the podcast and share with others. New episodes drop every Sunday. Follow us on Instagram: https://www.instagram.com/koena_wellness?igsh=MXdqNTVtNGw3bXpzdw%3D%3D&utm_source=qr Follow us on...
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Nokuthula Vuma: Jesus, Girl Chat, Garbage in Garbage out
This week we are joined by the Founder of Garbage in Garbage out. We discuss all things: girl chat and Jesus. Don’t forget to rate the podcast and share with others. New episodes are available every Sunday. Follow us on Instagram:...
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Washing Feet & Opening Hearts: John 13 and Me
This week we take a look at John 13. The quiet in the upper room during the last supper. We go through some reflections and takeaways. Don’t forget to rate the podcast and share with others. New episodes drop every Sunday. Follow us on Instagram:...
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Kyle: Discussing Proteus Syndrome, Redefining Masculinity and Building Confidence
On this week's episode, we’ve got Kyle who is a graphic designer, motivational speaker, disability awareness advocate and a friend. Kyle has been living with Proteus Syndrome since birth. As Kyle lives a life full of colour and confidence, he brings awareness to various disabilities and syndromes...
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Season 3: Ready, Set, Shoot!!!
On this week's episode, we kick off season 3 with Tracy giving us an update on how life has been since we last saw her. We are also told what to expect for the rest of this season. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena...
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Season 3 Trailer
What lies ahead will be conversations and stories that echo long after the mic goes quiet.
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Season 2 Finale: Goodbye For Now
On this week's episode, we close off season 2 with Tracy catching up with us in the most vulnerable way. Don't forget to rate this episode and share with others. New episodes every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review:...
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Storytime: No More Alcohol For Me!
On this week's episode, Tracy takes us through one of the journeys that led to changes in her current lifestyle. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us…
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Fruits From Jesus
On this week's episode, Tracy preaches the text, John 15. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: [email protected]
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Books, Insecurities & Healing
On this week's episode, Tracy recommends books to read in 2024. These books have helped her face various challenges in the different seasons of her life. These books can become tools to assist you in dealing with insecurities, career changes, growth and healing as a young individual. Don't forget...
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Danielle Teichert: Marriage, God & Boundaries
Tracy is joined by a strategic digital programmatic trader, Danielle Teichert, who vulnerably shares the beauty of marriage and seeking God as an individual as well as a couple. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness...
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Vision 2024 | Let's Go!
Happy New Year! Welcome to 2024! On this week's episode, Tracy takes us through the process of reflecting and preparing for the new year while acknowledging the importance of obeying God. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow…
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Palesa Twala: Embracing Motherhood in your 20s & Mother-Daughter relationships
Tracy is joined by a beautiful young woman, Palesa Twala, who vulnerably embraces being a mom in her early 20s. She shares with us how that journey looks like as she also reflects on her relationship with her mother. Don't forget to rate this episode and share with others. New episodes are...
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Workplace Wellness: Navigating corporate 9-5 in your 20s
Transitioning from varsity to entry level corporate 9-5 can get exciting. You gain independence financially and socially. You enter a different stage in your life and growth occurs, however, no one talks about the downside of working a 9-5. How working in corporate develops your character through...
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Ryan Naidoo: Embracing Empathy, Humility & Mental Health for Men
Tracy is joined by the Founder of World Class, Ryan Naidoo, as they unpack the importance of being empathetic, carrying a posture of humility, vulnerability as well as understanding what mental health looks like for men. Don't forget to rate this episode and share with others. New episodes are...
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An Empty Vessel and A Pouring God
On this week's episode, Tracy takes us through Ephesians 3. What God pours into us, we should pour into the world. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send…
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Siyabonga Mtshali: Starting and owning a business in your 20s
Tracy is joined by the Founder and Director of Brain Space Creativity, Siyabonga Mtshali, as they unpack what it actually takes to run a business in your 20s. Furthermore, Siyabonga Mtshali shares where the business interests stem from. Don't forget to rate this episode and share with others. New...
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Strengthen What Remains
Welcome to Season 2!!! We kickstart this season with an update from Tracy Phago as she shares with us the recent changes in her life while giving us some sprinkles of wisdom with the word. Don't forget to rate this episode and share with others. New episodes are available every Sunday. Follow…
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Trying to find balance in your 20s with OJ
On this week's episode, Tracy ends off season one with a guest. Balance is discussed in depth as well as glimpses of the next season. May you enjoy the content. Thank you for getting your wellness catchup and allowing us into your homes. Apologies for the audio quality of this episode. Enjoy. In...
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Intentions and new seasons | What are your intentions?
"It may not always be easy but pursuits that don't push us will never improve us. The activities that are hardest to do are generally the most valuable to do and fear always screams loudest when your magic is closest" Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/...
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What they don't tell you about routines
Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: [email protected]
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Are you chasing purpose or is purpose overrated?
This week, we explore the different aspects of purpose and whether it is overrated or not. Many of us have different perceptions when it comes to purpose and you can tell us yours too! Don't forget to rate the podcast. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/...
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Please love me how I want to be loved!
On this episode, we reflect on the love languages and the impact they have in relationships. Get your wellness catch up every week with new episodes available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: [email protected]
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the hardest episode I've ever recorded.
Grab a chair and let's talk mental health. Don't forget to rate this episode and share with others. New episodes available every Sunday. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: [email protected]
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Books to read in 2022
Grab a chair and let's talk BOOKS!! Don't forget to rate this episode and share with others. New episodes available every Sunday. Enjoy. Follow Koena Wellness on Instagram: https://www.instagram.com/koena_wellness/ Send us an email review: [email protected]
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Revisiting our New Year Goals
Goal-setting is often easy in the beginning and hard as you go. It is easy to set the goal but executing it is often the challenge. Well, you're not alone. This week we look for better ways to set realistic goals and follow through with them. Don't forget to rate this episode and share with…
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I don't need Drama... I need Boundaries!
In a world full of drama, we must try to maintain the peace we can control. Tune in to this episode as we talk about all things BOUNDARIES. Don't forget to rate this episode and share with others. New episodes available every Sunday. Enjoy. Follow Koena Wellness on Instagram:...
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Exhale Forgiveness
Forgiveness will not occur where the ego exists Tune in to this episode and let us talk about forgiveness. You know it's never a wellness catch up without tips from our host. Don't forget to rate this episode and share with others. New episodes every Sunday. Enjoy. Follow Koena Wellness on...
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The Importance of Gratitude
"Gratitude is the experience of the great fullness of life and when you're in the great fullness of life, the bowl of life is so full, it's almost overflowing but not quite. You are one with God. You are one with the universe" -Oprah Winfrey Tune in to this episode and allow us to unpack…
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"They are the problem" - Hold on, wait a minute!
The very first episode of the podcast kicks off with a question. Have you ever found yourself in the middle of a conflict and you think, damn, they are the problem, not me? Well this episode is for you. In this episode we tackle conflict as we self-introspect and see how we should handle conflict...
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ABOUT THIS SHOW
Join Tracy Phago on a podcast centred around health, wellness and lifestyle. The aim is to ensure that there's a community of people that live wholesome lives full of wisdom and health. Expect conversations surrounding purpose and lifestyle. The podcast is an extension of Koena_Wellness on Instagram. Listen, grasp and learn a lot more from the conversations held here.
HOSTED BY
Tracy Phago
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Frequently Asked Questions
How many episodes does Wellness Catch Up with Tracy have?
Wellness Catch Up with Tracy currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Catch Up with Tracy about?
Join Tracy Phago on a podcast centred around health, wellness and lifestyle. The aim is to ensure that there's a community of people that live wholesome lives full of wisdom and health. Expect conversations surrounding purpose and lifestyle. The podcast is an extension of Koena_Wellness on...
How often does Wellness Catch Up with Tracy release new episodes?
Wellness Catch Up with Tracy has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Catch Up with Tracy?
You can listen to Wellness Catch Up with Tracy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Catch Up with Tracy?
Wellness Catch Up with Tracy is created and hosted by Tracy Phago.
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