Wellness Connection MD

In this moving episode of Wellness Connection MD, Dr. Jim McMinn and Coach Lindsay Mathews explore a subject medical education rarely gives its due: the intersection of medicine and loving kindness. Drawing on nearly four decades of clinical practice — and his own experiences as a patient — Dr. McMinn makes the case that empathy and compassion belong at the center of healthcare, not at the margins.The episode opens with the show's mission: honest, commercial-free, unbiased information on functional, integrative, lifestyle, and wellness medicine. From there, the conversation turns to the heart of the matter — how the way a provider shows up in the room, beyond clinical competence alone, changes everything about the patient experience.Dr. McMinn speaks from both sides of the stethoscope, reflecting on the difference a practitioner's humanity makes in the exam room. He invites listeners to recall their own encounters with healthcare providers — and how compassion, or its absence, shaped those moments.This episode challenges the conventional priorities of medical training, arguing that loving kindness is not a soft add-on but an essential pillar of healing. It's a must-listen for patients, providers, and anyone who believes healthcare should treat the whole person — with warmth, dignity, and genuine care.Compassionate care isn't just a nicety — it's good medicine. It:Improves patient satisfactionImproves clinical outcomesReduces provider burnoutLessens malpractice riskImproves the quality of our everyday livesAnd brings back the joy of practicing medicineKey Topics CoveredThe intersection of medicine and loving kindnessWhy compassion and empathy deserve a central place in medical educationThe provider-patient relationship from both perspectivesHow a practitioner's humanity transforms the care experiencePersonal reflections from decades of clinical practice and patienthoodUltimately, this episode is about bringing the CARE back to healthcare.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Why are so many women still dismissed, misdiagnosed, or undertreated in modern healthcare?In this episode of Wellness Connection MD, Dr. Jim McMinn and Coach Lindsay Mathews take an evidence-based look at sexism in medicine and the very real consequences it has for women’s health. From menopause and hormone imbalance to heart disease, chronic pain, endometriosis, autoimmune illness, thyroid disorders, sleep apnea, ADHD, autism, and stroke, they explore how women’s symptoms are too often minimized, misread, or attributed to anxiety, stress, or “just being hormonal.”They also discuss the menopause knowledge gap, the long shadow of the Women’s Health Initiative, and why women have historically been treated as a variation of the male medical standard rather than as patients with distinct biology and risk profiles of their own.This episode is not about blaming individual doctors. It is about confronting a larger system problem in medicine—one that affects diagnosis, treatment, pain management, hormone therapy, and even survival.Most importantly, Dr. McMinn and Coach Lindsay discuss what needs to change, and what women can do to better advocate for themselves in a healthcare system that too often fails to listen.Topics covered in this episode:Sexism in medicine and gender bias in healthcareMedical gaslighting and the dismissal of women’s symptomsMenopause, perimenopause, and the hormone replacement therapy debateThe Women’s Health Initiative and its long-term impact on women’s careWhy endometriosis and chronic pain are often diagnosed lateThe pain treatment gap in emergency medicineWomen and heart disease: missed heart attacks, delayed diagnosis, and worse outcomesOther commonly overlooked conditions in women, including stroke, autoimmune disease, thyroid disease, sleep apnea, ADHD, autism, and migraineWhat healthcare providers can do to improve women’s carePractical ways women can advocate for themselves in the medical systemIf modern medicine is serious about being evidence-based, it must get serious about providing women the care that they deserve. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Do you experience a racing heart when you stand up? Crushing fatigue with no diagnosis? Brain fog, dizziness, or a body that just won't cooperate — and doctors who keep telling you it's just anxiety? You might be dealing with dysautonomia, and you're not alone.In this third episode of our dysautonomia series, Dr. McMinn and Coach Lindsay sit down with Tyler Mathews — nutritionist, dysautonomia and POTS survivor, and creator of DysautonomiaRecovery.com and ChatDys.com — to explain what's really going on beneath the surface.Tyler breaks down the immune system's role in dysautonomia: how autoantibodies can hijack autonomic receptors, how viral and bacterial infections trigger the condition through molecular mimicry, and why small fiber neuropathy, leaky gut, and mast cell dysfunction create a vicious self-perpetuating cycle. He also explores the overlooked roles of circadian rhythm disruption, histamine intolerance, and sunlight deficiency.We dig into the Dysautonomia Trifecta — the well-documented overlap between POTS, Mast Cell Activation Syndrome (MCAS), and hypermobile Ehlers-Danlos Syndrome (hEDS) — and how Long COVID has brought this constellation of conditions into sharper focus for both patients and researchers.Tyler then shares what actually worked in his own recovery: stabilizing mast cells, repairing gut integrity, restoring mitochondrial function, supporting vagal tone, and resetting circadian rhythms. A root-cause roadmap, not just symptom management.If you're searching for answers about POTS, MCAS, EDS, Long COVID autonomic dysfunction, or chronic fatigue with no clear diagnosis — this episode was made for you.Recovery isn't just possible. It has a path. There is hope for a brighter future. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Aging is universal — but how we age is anything but. In this powerful episode of Wellness Connection MD, Dr. Jim McMinn and Coach Lindsay Mathews welcome Dr. Jerry Kitchens to explore a functional medicine approach to longevity and healthspan.Dr. Kitchens, a Birmingham native and former general surgeon, practiced for 23 years before osteoarthritis in his hands led to early retirement. That turning point — combined with his father’s diagnosis of mild cognitive impairment progressing to Alzheimer’s — ignited a new professional passion. After completing rigorous Institute for Functional Medicine (IFM) training, he launched Homewood Health and Wellness and now serves as Medical Director of Birmingham Longevity Clinic.Together, the team dives deep into the difference between lifespan and healthspan, chronological age versus biological age, and whether aging should be viewed as a disease process or a natural part of life. The discussion explores the foundational pillars of healthy aging — including nutrition, exercise, sleep, muscle mass, inflammation control, insulin sensitivity, mitochondrial health, gut health, toxin reduction, hormone optimization, and emotional well-being.They also tackle:The “5 Horsemen of Disease” and how to prevent or manage themThe critical role of muscle mass in predicting longevityHow the microbiome influences agingThe impact of inflammation and insulin resistanceFunctional lab testing: optimal vs. normal rangesKey biomarkers to track annuallyThe role of genetics and epigeneticsLoneliness, purpose, and social connection as determinants of healthspanPractical, actionable steps listeners can begin tomorrowThis episode moves beyond simply living longer — and focuses on living stronger, sharper, and more engaged for as many years as possible.If you’re interested in extending not just your lifespan but your healthspan, this conversation is packed with evidence-based, practical insights you won’t want to miss.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Constipation can range from a mild annoyance to a painful medical emergency—yet most people suffering with it suffer in silence. The fact is that constipation sends tens of millions to doctors' offices and ERs every year. It remains one of the most ignored, misunderstood, and undertreated problems in medicine.Together, Dr. McMinn and Coach Lindsay break the silence and take a clear, evidence-based deep dive into:What constipation really is (and what it isn’t)The red-flag symptoms you should never ignoreWhy constipation is often a motility problem, not just “lack of fiber”The powerful roles of lifestyle, diet, medications, stress, hormones, and the gut-brain connectionPractical, real-world solutions—from food as medicine and hydration to supplements, pelvic floor therapy, and when prescription options are appropriateDr. McMinn also shares deeply personal clinical and family experiences that underscore why this topic is anything but trivial.Most importantly, you’ll walk away with a clear, practical 10-step Constipation Jumpstart Plan designed to help you get things moving—and keep them moving—safely and effectively.Call to ActionIf you or someone you love struggles with constipation, this episode could make a real difference. 👉 Subscribe so you don’t miss future episodes 👉 Share this episode with a friend or family member who needs it 👉 Support the show by using the Fullscript supplement link or the “Support the Show” option in the show notesAs always, the Wellness Connection MD Podcast remains completely commercial-free, unbiased, and evidence-based—thanks to listeners like you.🎧 Listen now, take charge of your gut health, and become a better captain of your health ship.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

What happens when a seasoned physician examines a frightening, melanoma‑like lesion on his own father’s foot… only to discover something so unexpected it becomes a brand‑new “diagnosis” in medical history?This unforgettable holiday story swings from fear to laughter in the blink of an eye—and the lesson it reveals might just change how you think about your life and your health.In this special year‑end episode of Wellness Connection MD, Dr. McMinn shares a hilarious and true Christmas tale from the family farm. What begins as a deeply concerning medical mystery quickly unravels into one of the most surprising—and comical—diagnoses of his career: McMinn Raisinoma Syndrome.But this episode isn’t just about the laugh (though you’ll definitely get one). Dr. McMinn uses the experience to explore how easily our minds leap to worst‑case scenarios, both in medicine and in everyday life. He reflects on why things aren’t always what they seem, how curiosity can prevent unnecessary fear, and why functional and integrative medicine invite us to look beneath the surface for root causes rather than settling for symptom‑pill thinking.You’ll hear:A suspenseful and hilarious holiday medical mysteryHow a raisin, a barefoot walk, and a few dog hairs created the perfect diagnostic illusionWhy paradigm shifts matter in life and in medicine—and how they can transform your healthThe four major root causes of disease and why they matterA heartfelt invitation to bring curiosity, intention, and kindness into your health journey this coming yearThis episode will leave you smiling, thinking, and maybe even re‑examining the “raisins” in your own life.Stay curious. Stay open.-minded, and remember—sometimes the scariest problems turn out to be nothing more than a sticky raisin.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

What if one simple daily practice could improve your mental clarity, emotional resilience, and even your physical health—without costing a dime or carrying any risk?Gratitude may be one of the most overlooked—and most powerful—tools for improving our overall health. In this timely holiday episode of Wellness Connection MD, Dr. Jim McMinn and Coach Lindsay Mathews take a deep, evidence-based look at gratitude as a practical, accessible wellness practice. With no cost, no equipment, and no downside, gratitude is something anyone can begin today—yet research shows it can meaningfully improve mood, resilience, relationships, sleep, stress physiology, long-term health outcomes, and so much more. Together, they explore:What gratitude really is (and what it’s not)The science behind gratitude and brain functionResearch linking gratitude to lower anxiety, depression, inflammation, blood pressure, cholesterol, blood sugar, and cardiovascular riskHow gratitude can help people cope more effectively with chronic illness, stress, and loss—even when it can’t “cure” diseaseThe powerful overlap between gratitude, spirituality, meaning, and resiliencePractical ways to build a gratitude practice that actually sticksDr. McMinn also shares a personal reflection on how an intentional gratitude practice helped him cope with his own health challenges. Dr. McMinn and Coach Lindsay are not preaching a belief system, but instead, they are sharing solid science and lived experience.You’ll walk away with clear definitions, real research, and practical tools including gratitude journaling, meditation, prayer, acts of loving kindness, gratitude letters, mindful walks, and guided resources—plus tips on how even a few minutes a day can begin to shift perspective and well-being.This episode is especially meaningful during the holiday season, a time when stress, loneliness, grief, and depression often increase beneath the surface of “holiday cheer.”Whether you’re thriving or struggling, healthy or facing illness, gratitude can become a powerful addition to your personal wellness toolbox.👉 Additional gratitude resources, apps, and guided practices are available at McMinnMD.com (Documents → Gratitude Resources).Wellness Connection MD remains a commercial-free, evidence-based conversation designed to empower you to become a better captain of your own health.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Dr. McMinn and  Coach Lindsay welcome nutrition expert Shannon Davis to the show to explore insulin resistance—a condition affecting millions of Americans, often without them even knowing that they have it. Learn what insulin resistance really means, how it connects to metabolic syndrome and type 2 diabetes, and why it matters for your health.Key Topics CoveredUnderstanding Insulin ResistanceWhat insulin resistance means in plain languageThe difference between insulin resistance and insulin sensitivityHow common is insulin resistance? (Prevalence in the general population)Why it often goes undiagnosedThe Connection to MetabolismBreaking down what "metabolism" actually meansHow insulin resistance relates to your body's metabolic processesThe relationship between insulin resistance, metabolic syndrome, and type 2 diabetesCommon Symptoms & Warning SignsFatigue and low energyStubborn weight gain, especially around the midsectionExcessive hunger and sugar cravingsOther symptoms that might surprise youThe Importance of Early Detection and PreventionWhy This MattersInsulin resistance is a "silent epidemic" because many people have it without realizing it. Understanding the condition is the first step toward better health outcomes. If left unattended it can severely affect morbidity, mortality, and quality of life. About Our GuestShannon Davis, RD is a registered dietitian specializing in metabolic health and insulin resistance. She works with clients struggling with weight management, blood sugar issues, and related metabolic concerns.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Your Depression Might Not Be What Your Doctor Thinks It Is.What If Your Antidepressants Aren't Working Because Nobody's Looking at the Real Problem?You've tried the medications, and you've done the talk therapy, but nothing seems to be working. Or perhaps—you're stuck on drugs with side effects you hate, wondering if you'll ever feel normal again.Most doctors follow a predictable script: you describe depression → they immediately get out the Rx pad and write for Prozac, or one of its many cousins. But what if your depression isn't a chemical  or neurotransmiter mbalance at all? What if it's really due to a correctable cause that's been overlooked the entire time?In this episode of Wellness Connection MD, Dr. McMinn and Coach Lindsay Mathews reveal a completely different approach to depression—one that asks "Why do you have depression?” instead of "What drug should I put you on?” They walk through what may be the most complete list of root causes of depression that has ever been presented- the causes that most doctors never think about or look for. As usual on the Wellness Connection MD podcast- everything is supported by the evidence. Dr. McMinn and Coach Lindsay have done the homework for you. Key Root Causes ExploredNutritional & Biochemical Factors: Vitamin D deficiency, B vitamin deficiencies (especially B12), omega-3 fatty acids, magnesium, zinc, iron, selenium, and amino acids all directly impact mood regulation.Hormonal Imbalances: Thyroid dysfunction, cortisol dysregulation, low pregnenolone, DHEA, estrogen (particularly during menopause and perimenopause), progesterone fluctuations, and low testosterone in both men and women can all trigger or worsen depression.Inflammation & Food Sensitivities: Neuroinflammation disrupts mood-regulating neurotransmitters. Gluten sensitivity and other food triggers can significantly worsen depression.Blood Sugar Dysregulation: Insulin resistance doubles the risk of major depression and can be corrected.Infections: Chronic infections including Lyme disease, Epstein-Barr virus, chronic sinusitis, recurrent UTIs, viral myocarditis, and parasitic infections are frequently overlooked depression triggers.Gut-Brain Connection: Dysbiosis (altered microbiome) affects serotonin and dopamine production. Chronic yeast overgrowth can produce mood-altering metabolites.Lifestyle Factors: Exercise, sleep quality, stress reduction, social connection, purpose, sunlight exposure, and healthy diet are as powerful as medication for mild-to-moderate depression.Many Other Treatable Causes, including toxin exposure (heavy metals, PFAS, mold), mitochondrial dysfunction, low cholesterol, medication side effects, seasonal affective disorder, excessive screen time, and early-life factors like antibiotic exposure during infancy.The Functional Medicine ApproachRather than immediately prescribing antidepressants, functional medicine asks: "Why does this person have depression?" A thorough history, physical, and appropriate testing can identify deficiencies and imbalances. Dr. McMinn describes amazing real-life case histories of complete cures of severe depression, just by simple fixes to underlying root causes. For instance- one patient with lifelong severe depression had rock-bottom vitamin D levels—supplementation resolved her depression completely after a lifetime of failed medications, analysis, and talk-therapy.Where to StartBegin with your personal history and timeline. Work with a functional medicine provider to test for hidden causes based on your specific situation. Prioritize lifestyle medicine. Consider working with a nutritionist. Never stop psychiatric medications without doctor approval. Call 988 if you are in a mental health crisis.  You are not alone in this journey.&Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Ever wondered how processed foods impact health, mood, and even longevity? In this episode of Wellness Connection MD, Dr. Jim McMinn welcomes Functional Nutritionist Rachel Olsen for a practical and eye-opening discussion about processed food and its far-reaching effects. Rachel joins Dr. McMinn to break it all down for you, and explain why America leads the developed world in chronic disease, even though it spends the most money on health care. Rachel offers actionable tips for turning your diet around and improving your overall health. Listeners will discover:-The difference between whole, minimally processed, processed, and ultra-processed foods-The disease risks linked to processed foods, from diabetes and heart disease to gut issues and mood disorders-Why ultra-processed foods are so commonplace — and how food industry tactics, convenience, and economics shape what’s on our plates-Which additives to watch for, food label red-flags, and the “halo foods” that sound healthy but aren’t-Realistic strategies for parents, travelers, and anyone trying to make better choices—from smart swaps to label-reading hacks-A fascinating look at how changing diets transformed the health of the Pima people, showing what’s at stake-Stories of real-life transformation and what it takes to see results-The ongoing debate about food accessibility, affordability, marketing, and regulation—plus the link between processed food, addiction, and the environment.So, whether you’re a busy professional, a parent, or just working toward better wellness, join Dr. McMinn and Rachel for science-backed answers and inspiration.Don’t forget to subscribe, share the show, and check McMinnMD.com for more resources and to connect with us!Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Did you know the average person may be ingesting a credit card’s worth of plastic every single week? Microplastics and nanoplastics are everywhere—from the deepest ocean trenches to the highest mountain peaks. But they’re not just polluting our planet—they’re infiltrating our bodies and quietly wreaking havoc on our health.In this episode of Wellness Connection MD, Dr. McMinn and Coach Lindsay expose the invisible threat of microplastics and nanoplastics. You’ll discover how these “forever chemicals” enter your body through the food you eat, the water you drink, and even the air you breathe.Recent research indicates that 100% of humans, including newborns, now carry plastic particles in their bodies. Linked to dementia, heart attacks, strokes, infertility, PCOS, endometriosis, and more, these plastics are not passive bystanders. Some of their effects may even be passed down to future generations.Beyond our bodies, they’re devastating ecosystems—poisoning rivers, oceans, wildlife, and the very soil we depend on for food. The human cost is staggering, and the financial toll amounts to hundreds of billions of dollars in healthcare and lost productivity each year.In this podcast, you’ll learn:How microplastics infiltrate your food, water, air, and everyday products—often in ways you’d never suspect.Cutting-edge research linking plastic exposure to heart disease, gut issues, reproductive problems, and neurodegenerative conditions.Why children and future generations face the highest risks.Practical steps to reduce microplastic exposure at home, in your community, and through policy advocacy.How small, individual actions—multiplied—can spark global change.The plastics industry and government have long downplayed the dangers—but awareness is the first step toward change. If this episode opens your eyes, share it with friends, family, and your community. Together, we can reduce our plastic use, demand corporate accountability, and protect the only planet we have.For resources, tips, and ways to get involved, visit McMinnMD.com. Let’s turn knowledge into action—for ourselves, our children, and our one and only Earth.Stay curious. Stay informed. And remember—small actions can lead to big changes.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

In this illuminating episode of Wellness Connection MD, Dr. McMinn and Coach Lindsay welcome renowned neuroscientist Dr. Henry Mahncke, CEO of Posit Science and creator of BrainHQ. Together, they explore the science of neuroplasticity—how the brain can adapt, heal, and grow at any age—and discuss how BrainHQ leverages this power to improve cognition, memory, processing speed, and even reduce dementia risk.Dr. Mahncke shares compelling insights from hundreds of peer-reviewed studies and groundbreaking clinical trials, including new research on brain atrophy in long COVID, and structural brain changes observed through fMRI. You'll also hear real-world stories of transformation—from stroke recovery to safer driving—illustrating the tangible benefits of personalized brain training.Whether you're aging proactively, recovering from illness, or simply seeking sharper mental focus, this episode delivers hopeful, evidence-based tools to support your cognitive wellness.✨ Key Topics Covered:How neuroplasticity rewires the brain across the lifespanThe evidence behind BrainHQ’s cognitive training exercisesLong COVID, depression, PTSD & brain fog: how BrainHQ helpsFunctional medicine, brain speed, and practical applicationsReal-life success stories and future visions for brain health"Your brain is built to grow. It just needs the right kind of challenge."Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

In this follow-up to their previous Parkinson’s Disease (PD) episode, Dr. McMinn and Coach Lindsay explore how functional and integrative medicine can complement traditional treatments for PD. They emphasize that their goal is not to replace conventional medicine, but to “fill in the gaps” with evidence-based holistic therapies that address the root causes and improve patient quality of life.They define functional medicine as a root-cause approach that asks "why" a disease occurs, and integrative medicine as the use of non-conventional tools—like acupuncture or diet—to enhance care beyond drugs and surgery.For PD, traditional medicine plays a vital role, especially in treating motor symptoms (e.g., tremor, rigidity, bradykinesia). However, functional and integrative approaches can address underlying contributors and may be especially useful for non-motor symptoms.*Root Causes & Risk Factors of PD Discussed:-Genetics & Epigenetics: Genetics increases risk, but lifestyle and environmental factors play a significant role in gene expression, via epigenetics.-Toxins: Pesticides, solvents like TCE, heavy metals, mold, air pollution, and microplastics have all been linked to increased PD risk.-Head trauma, especially from sports like football and soccer, increases PD risk.-Gut-brain axis: Emerging evidence shows PD often starts in the gut, years before classic Parkinson's motor symptoms appear.*Functional Prevention & Lifestyle Strategies:-Diet: Mediterranean and MIND diets lower PD risk and delay symptom onset.-Coffee: Regular consumption may lower PD risk by ~40%.-Exercise: Reduces risk and helps with motor/non-motor symptoms. Boxing (e.g., Rock Steady Boxing), tai chi, yoga, walking, and especially dance (ParkinDance) improve motor control, cognition, and mood.-Connection with Nature lowers PD risk.-Avoid toxins and head injuries.*Integrative Treatments for Non-Motor Symptoms:-Constipation: Addressed via diet, hydration, and handouts available at www.McMinnMD.com.-Fatigue: Covered in a previous 2018 fatigue-focused episode.-Sarcopenia: Counteracted with resistance training, diet, TRT, and vitamin D.-Urinary issues: Pelvic floor therapy and fluid strategies help.-Sleep disorders: Melatonin, sleep hygiene, CBT-I, light therapy, acupuncture.-Mood issues (anxiety, depression): Yoga, tai chi, CBT, group support, social connection, and mindfulness.-Sexual health: Testosterone and vaginal estrogen may help; sex therapy is also useful.-Hormone Therapy:TRT for men with low testosterone can improve mood, sex drive, energy, and reduce fall risk.Estrogen in postmenopausal women may reduce symptom severity and dementia risk.*Supplements with Potential PD Benefits:-Curcumin, Ashwagandha, Bacopa: May aid motor/cognitive function.-Magnesium: For cramps, constipation, and mood.-Vitamin B12: Helps slow progression.-Melatonin: Enhances sleep quality.-Omega-3s: May reduce risk and manage symptoms.-Herbals: Valerian, chamomile, ginger, peppermint for symptom-specific relief.*Red light therapy: Early studies show promise for motor and non-motor improvement.Final Recommendations:Dr. McMinn advises engaging in preventive measures as outlined in the podcast, and if one is eventually diagnosed with PD, then to assemble a customized health care team. He also giveSupport the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

This episode of Wellness Connection MD celebrates Parkinson’s Disease Awareness Month. Dr. McMinn welcomes two extraordinary guests to shine a compassionate and informed light on Parkinson’s disease. Nurse Practitioner Laura Lieb, a Parkinson’s specialist at UAB and community coordinator for the American Parkinson's Disease Association, joins the conversation alongside caregiver, support group leader, and former Care Navigator for the Parkinson's Association of Alabama, Cindy McMinn, NP. Together, they explore the evolving science of Parkinson's and discuss early warning signs, symptoms, gut-brain connections, root causes, cutting-edge therapies, and the lived experience of caregiving. From practical lifestyle tips to insights on neuroinflammation and support networks, this episode is a must-listen for anyone impacted by Parkinson’s Disease. Whether you're a patient, provider, or care partner, you’ll find cutting-edge information, clarity, resources, and hope.Want more? Visit McMinnMD.com for links, bios, and a complete resource guide.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

What if the root cause of your dizziness, brain fog, fatigue, anxiety, rapid heart rate, blood pressure swings, chest pain, gut issues, and post-Covid funk wasn’t “just anxiety”—but a hidden autonomic nervous system dysfunction? In this compelling episode of The Wellness Connection MD, Dr. McMinn and Coach Lindsay welcome back nutritionist Tyler Mathews for an eye-opening conversation about dysautonomia—a commonly overlooked, often misunderstood condition that may be affecting millions more than we realize.Tyler shares his incredible recovery journey from debilitating dysautonomia to vibrant health using a blend of functional medicine strategies, which include targeted nutrition (including a radical dietary shift to carnivore), thiamine, red light therapy, vagus nerve stimulation, and more. This isn’t just theory—it’s lived experience backed by solid science.Whether you’re a patient, provider, or caregiver, this episode is loaded with practical takeaways and is a must-listen for anyone facing chronic fatigue, long COVID, or other chronic unexplained health symptoms.👉 Ready to take back your health? Visit DysautonomiaRecovery.com to access Tyler’s course and recovery tools, and even to access one-on-one coaching. Also, check out McMinnMD.com for free resources, documents, and more. Don’t just survive—learn how to thrive.  Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

In this edition of the Wellness Connection MD podcast Dr. McMinn and Coach Lindsay take you on a thought-provoking journey through the critical role of yeast overgrowth, especially in the context of the gut microbiome, echoing the wisdom of Hippocrates that "all diseases begin in the gut."  We’ll take a deep dive into this controversial and important topic as a possible hidden culprit behind fatigue, fibromyalgia, brain fog, mood swings, irritability, headaches, joint pain, chronic sinusitis, autoimmune disease, food allergies, gas, bloating, diarrhea, constipation, IBS, GERD, and even stubborn weight gain. Join us as we reveal scientific evidence and compelling success stories that challenge conventional wisdom about yeast overgrowth and provide hope for those who've hit dead ends with traditional treatments. Discover the various mechanisms by which yeast in the gut microbiome wreaks havoc not only in our gut, but throughout our entire body. Discover why understanding your gut microbiome might be the game changer in your wellness journey.Like most traditionally trained doctors, Dr. McMinn started his journey as a non-believer when it comes to yeast overgrowth. However, after witnessing the profound effects that his yeast protocol had on his patients, he could no longer deny the importance of treating yeast overgrowth for selected patients. He has now become a passionate advocate for considering yeast overgrowth in the context of the broader context of creating a balanced and healthy gut microbiome. He shares his McMinn Yeast Protocol with you and encourages providers to consider treating yeast overgrowth for patients who fit the clinical picture, especially for those desperate patients for whom standard traditional therapies have not worked. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

In this episode of Wellness Connection MD, Dr. McMinn and Coach Lindsay discuss a functional (root cause) approach to cardiovascular disease (CVD), the leading cause of death worldwide for both men and women. Your chances of dying from this disease are greater than for any other cause. You’ll find the information that you need in this podcast to improve your odds of suffering with, and dying from heart disease. This episode starts by defining exactly what is meant by the term “cardiovascular disease,” and discussing the various disorders affecting the heart and blood vessels, including coronary artery disease, high blood pressure, stroke, heart failure, arrhythmias, and peripheral arterial disease, among others.Then Dr. McMinn and Lindsay break down the various cardiovascular risk factors, both modifiable and non-modifiable, and they present evidence-based practical solutions, both from the functional and integrative perspective, as well as conventional approaches for prevention and treatment, with an emphasis on personalized strategies. The key takeaway is that understanding and addressing modifiable risk factors is crucial for both prevention and treatment of cardiovascular disease. The episode also refers to many additional resources available at McMinnMD.com, including “The Daggers of Cardiovascular Disease,” a summary of metabolic syndrome, integrative therapies for high blood pressure, sleep therapy options, Dr. McMinn’s stress toolbox and strass plan, a document about natural ways to balance lipids, information about smoking cessation, and Dr. McMinn’s cardiovascular wellness plans.If you enjoy the podcast please leave a review on iTunes and share it with a friend. Feel free to contact Dr. McMinn at [email protected] for feedback or topic suggestions.In closing: Your health is your greatest gift. Cherish your gift of heart health, and put together a personalized plan to live a long and healthy life by warding off cardiovascular disease.  Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

In this episode, Dr. McMinn and Coach Lindsay are visited by Elizabeth Ellison , a Postpartum Nurse & Fertility Care Practitioner. Together we explore women’s reproductive health with a focus on understanding the menstrual cycle as a vital indicator of overall health. The episode emphasizes the Creighton Model System.  Elizabeth explains how this model helps women identify patterns in their cycles, enabling them to better understand their bodies, recognize irregularities, and address root causes of health issues such as hormonal imbalances, cycle irregularities, and fertility issues. Key Points Discussed:The Menstrual Cycle as a Health Indicator: Tracking a woman’s cycle provides insights into hormonal health, fertility, and other potential health concerns. Empowerment through Body Literacy: Women can learn to observe and interpret their cycles, enabling proactive healthcare, and avoiding reliance on symptom-masking pharmaceutical treatments.NaproTechnology (Napro): This medical approach works alongside the Creighton Model, offering restorative treatments for reproductive issues. Effectiveness for Family Planning: The Creighton Model is 99.5% effective for avoiding pregnancy with perfect use, and 96.8% with typical use. For achieving pregnancy, 98% of couples with normal fertility succeed within six cycles.Holistic and Empowered Personalized Care: The process empowers women to identify irregularities and work with providers to address root-cause issues.The Downside of Hormonal Contraceptives:  Hormonal contraceptives, like the birth control pill, have been around for many years, and many women seem to do fine with it. However, while this method is quite effective, hormonal contraceptives may have many unwanted side effects. It is important to educate women as to their options,  including more holistic methods, such as the Creighton Model in order to enable them to make wise and educated choices as to what may work best for them. In summary, this podcast is about educating and empowering women to become active participants and to take control of their reproductive health.   We hope that you enjoy the podcast. Elizabeth Ellison Contact [email protected] www.flourishfertilitycare.com. Instagram: @flourishfertilitycareSupport the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

This episode of the Wellness Connection MD podcast focuses on the critical topic of pre-conception care, emphasizing the importance of both parents optimizing their health in the months leading up to pregnancy. The hosts explain that the health of the egg and sperm, as well as the environment in which they develop, significantly impacts fertility, pregnancy outcomes. the long-term health of the child, and even the health of future generations. Key points discussed include:Pre-conception health: The hosts stress that lifestyle choices made before conception can reduce risks like miscarriages, birth defects, childhood, diseases, and can even affect adult health. Diet and Nutrition: A balanced diet, such as a Mediterranean diet, rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids is essential for both egg and sperm health. Supplements like folic acid, CoQ10, and vitamin D are also recommended for improving fertility.Toxins and Lifestyle Factors: The podcast covers how alcohol, smoking, caffeine, and environmental toxins can negatively affect reproductive health. Reducing exposure to these substances is crucial for optimizing fertility. Toxins discussed include heavy metals, mycotoxins from mold, and organic toxins, including endocrine-disrupting chemicals.Stress Management: Stress can interfere with reproductive health by disrupting hormonal balance. The hosts recommend stress management techniques to improve fertility outcomes.Other factors are also discussed, such as restorative sleep, exercise, medications, hydration, infections, thyroid optimization, acupuncture, and epigenetics. Listeners are encouraged to share this information with anyone considering starting a family and to take practical steps toward improving their pre-conception health.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

This episode contains an interview with inventor, author, and entrepreneur Jim Klopman about the important issues of fall prevention and balance training.Falls are the number one cause of accidental injury and death in those over 65 years old. Many victims of non-fatal falls are left with severe functional impairments, often requiring long-term care. In the year 2020 the price tag for falls to our health care system in the US was over 81 Billion dollars.Balance training is a proven method for reducing falls, and it is also a cornerstone of training for improved athletic performance for sports of all kinds. Standing, walking, running, and even sitting would be impossible without balance. It is also a proven fact that mobility is profoundly related to morbidity and mortalityOn today's show we will discuss some of the causes of falls, medications that affect falls, home modifications to reduce falls, fear of falling, proper footwear, the effects of certain medical conditions on falls, fall risk assessment, the role that vision plays in balance, the effects of aging on falls, neuroplasticity and neuro-rehabilitation, and the utility of balance training for fall prevention and for improved sports performance. We will also discuss Jim Klopman's book "Balance is Power" and his SlackBow and SlackBlock training devices for balance training and fall prevention.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

The podcast "Wellness Connection MD" focuses on providing evidence-based, commercial-free wellness information. It aims to empower listeners with practical solutions for optimizing health. On today's show we proudly announce Dr. McMinn's new book, "McMinn Sinusitis Microbiome Protocol," which offers a natural approach to helping patients with chronic sinusitis and rhinitis by focusing on reestablishing a healthy sinus microbiome. Unfortunately, the traditional treatments for sinusitis, which include antibiotics and surgery often fail. This leaves millions of unfortunate patients with no hope as they continue to suffer with the misery of chronic sinusitis, often for many years. Dr. McMinn offers a tested, safe, and natural alternative therapy based on cutting-edge science, and on a functional and integrative approach. The heart of the protocol involves five steps: some basic principles of nutrition and lifestyle to improve sinus health, and overall health, weeding out bad bacteria, preparing the sinuses by breaking down biofilms and reducing inflammation, seeding the sinus cavities with beneficial bacteria, and then feeding these good bacteria with the specific prebiotic nutrients that they need to thrive and to become the dominant organisms in the sinus cavities. "McMinn Sinusitis Microbiome Protocol" is available on Amazon as an ebook or paperback. Hopefully, this will be helpful to you or someone that you care about.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

This show is the second episode in a two-part series on the topic of raising healthy kids in this modern world. In our last episode we focused on healthy eating. In this show we discuss many of the other major issues. Some of the topics discussed include: exposure to nature and sunlight, physical activity, screen time, social media, social interaction, critical thinking skills, mental health, emotional well-being, coping with stress and anxiety, mindfulness techniques, sleep, body image issues, self-esteem, resilience, and free play time vs structured enrichment activities. We hope that you enjoy the show and find something interesting and useful to you. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

This is the first of a two-part series on raising healthy children in our modern-day world. In this episode we focus on healthy eating. In part two we will explore many other aspects of Raising Healthy Children.Our guests, Lindsay Mathews and Rachel Norgan are both Registered Nurses, and Lindsay is also an IIN certified Health Coach. Together they bring to us their wisdom from many years of professional experience in treating, counseling, and coaching children and families. They are both also in the trenches of being active, thoughtful, and engaged moms of some pretty amazing young children. They underscore the significance of teaching children how to navigate life's challenges on their own, rather than simply providing them with solutions. Lindsay and Rachel emphasize the importance of kids understanding the "why" behind healthy choices, rather than just focusing solely on rules and regulations. They also highlight the value of modeling healthy behaviors for our children and fostering an understanding of stewardship towards their bodies and health. We hope that you enjoy the show.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Wellness Connection MD is THE evidence-based podcast on all things wellness. This episode is a follow-up to our previous show on the Top Ten Supplements for all-purpose use. However, in this edition Dr. McMinn and Coach Lindsay discuss specific supplements that may be helpful for our most common and devastating diseases. Dr. Peter Attia's excellent book "Outlive" describes the Four Horsemen of diseases: Cardiovascular disease, Cancer, Neurodegenerative diseases, and Metabolic dysfunction (like diabetes). These diseases are the leading causes of death for most Americans. In our usual evidence-based fashion we present to you some supplements that may be helpful for these conditions., along with some evidence to back up our recommendations. In addition to the Four Horsemen, we also provide some helpful hints on two other common health problems, which include arthritis and osteoporosis. Coach Lindsay points out that supplements may be quite helpful, but they never replace a good diet. Also, attend to the other fundamentals of lifestyle medicine, such as exercise, restorative sleep, stress reduction, and toxin avoidance.Always keep your healthcare provider in the loop before starting any supplement regimen, and consider cheking for drug/supplement interactions. Visit McMinnMD.com for more resources and while you are there visit the Wellness MD Blog.Rate and review the podcast on iTunes , and tell your friends and family about us to help the podcast grow.You can contact Dr. McMinn directly at [email protected]. Also, follow me on Facebook, Instagram, X, and LinkedIn at McMinnMD.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

In this episode of Wellness Connection MD, Dr. Jim McMinn and health coach Lindsay Mathews dive deep into the world of nutritional supplements. They count down their top 10 favorite supplements, explaining the science and research behind each one.Some of the supplements covered include a quality multivitamin, fish oil, vitamin D, probiotics, curcumin, bioflavonoids, magnesium and more. For each supplement, they review studies showing the potential benefits for conditions like heart disease, cancer, neurodegenerative diseases, arthritis, and more.As an added bonus, they also discuss the main causes of death and disease, and then list the supplements that have been shown to help with these conditions. They also discuss the importance of getting supplements from reputable brands, looking out for drug interactions, and working with your doctor. Throughout the episode, Dr. McMinn and Coach Lindsay emphasize taking an evidence-based approach to using supplements safely and effectively.Whether you're new to supplements or already taking some, this information-packed episode will equip you with the knowledge you need to optimize your supplement regimen for better health and wellness.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

In this episode of the Wellness Connection MD podcast, Dr. McMinn takes an evidence-based look into the world of acupuncture alongside Dr. Margot Walbert, a Doctor of Oriental Medicine.  Dr. Walbert shares her expertise on acupuncture's philosophy, training, techniques, and its efficacy in treating various conditions. She starts by reviewing some of the fundamental TCM (traditional Chinese medicine) tenants such as Qi (life force energy), and the five elements. She also discusses how in Chinese medicine they are always looking for the root cause of the problem, similar to a functional medicine approach. Dr. Walbert walks the listener through the process of clinical evaluation, devising a customized treatment protocol, and what it is like to experience an actual acupuncture session. She emphasizes the importance of patient comfort and the mind-body connection.  Dr. McMinn reviews the evidence, and Dr. Walbert discusses her experience with successfully treating such conditions as pain, nausea, migraines, gut issues, asthma, allergic rhinitis, high blood pressure, menstrual cramps, infertility, and anxiety.The conversation then touches on various acupuncture techniques such as needling, cupping, acupressure, ear acupuncture, electroacupuncture, moxibustion, and injection acupuncture.  Because of its evidence-based success, acupuncture is gaining traction in mainstream medicine and is now recognized as a safe, effective, and holistic therapeutic option. Esteemed and prestigious institutions like Harvard, Mayo Clinic, and John’s Hopkins School of Medicine now offer acupuncture, and the World Health Organization recommends acupuncture for over 100 conditions. Dr. Walbert's wisdom empowers both patients considering acupuncture and aspiring acupuncturists.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

On the Wellness Connection MD  podcast wet strive to present to you practical solutions to your health care concerns.  In this episode we describe a step by step guide to achieving your optimal wellness goals .   Beginning a wellness journey may seem daunting.   Where do I begin?  How can I get from here to there?  Dr. McMinn and Coach Lindsay break it down for you, along with a powerful graphic illustration called Dr. McMinn’s “Arch of Wellness.”  You can find this at McMinnMD.com under the Documents section, or athttps://img1.wsimg.com/blobby/go/62e64053-aa44-44d0-99a1-972bd0a23d2f/downloads/Arch.jpg?ver=1711505564628   The two legs of the arch represent an empowered patient and an engaged provider working together to achieve  optimal outcomes.   The two legs of the arch meet in middle at the keystone, which ties it all together.  The keystone represents Behavioral Change.  It is the fundamental way that we live our lives that ultimately determines our health status.  As the old saying goes "you can’t keep doing the same thing and expect a different outcome."   It is by attending to the foundations of wellness which we call “lifestyle medicine” that we are able to become the very best version of ourself in mind, body, and spirit.The patient and the provider each has a crucial role to play when it comes to achieving our goals.   Dr. McMinn and Coach Lindsay along with the “Arch of Wellness” break it down for you step by step.   The details of the path may differ for each person, but the basic steps remain the same.  Depending on where you are on the wellness curve, it may seem daunting to begin, but the sooner you start the better.  Once you've had that heart attack or stroke you can't ake it back. So don't wait till it's too late.  Get started and don’t make it overwhelming. Take your time, and start with the low lying fruit. The mantel of empowerment awaits all of us.  It is there for the taking.  As patients each of us must become the “captain of our ship.”  As providers we must become fully engaged in helping each patient achieve his or her optimal wellness goals.  The path for the patient begins with awareness, and proceeds from there. The path for the provider  begins by being a great listener.  Fully hear the patients concerns in a nonjudgmental fashion, and then begin to employ the knowledge and skills that you have learned over the years to partner with the patient  in order to arrive at the best possible course for optimization.We wish you well on your “Path to Optimal Wellness.”Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Podcast summary In this episode of Wellness Connection MD, Dr. McMinn take  a deep dive into  the root causes of disease and how an understanding of these root causes can be used as a diagnostic and therapeutic tool as a part of a functional medicine approach to a patient.Think about your own health, or if you are a provider then think about the patient in front of you, then keep asking the question "What is the underlying root cause of the problem."   Then use the list of root causes outlined in this podcast to help you come up with the answers. I call this the "why" approach to medicine. This approach may help you better understand the problem, and thus come up with more effective solutions. Along the way, Dr McMinn also provides some insights and practical solutoins pertaining to each of these root causes of diseae. At the end he summarizes all of these into the four fundmental causes of disease.  It is where these four factors come together that we see disease emerge. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

This is Part 2 of a series on Emotional Wellness.  The conversation explores various aspects of our emotions, including the connection between lifestyle medicine, such as exercise, sleep, and diet, and our emotional well-being.  We also discuss promoting emotional well-being in schools and in the workplace.  We discuss the influence of social media and technology on emotional wellness.  Emily breaks down the positive effect of connection with nature, and fostering deep and meaningful relationships on our emotions.  She discusses the challenges faced by different groups in relation to emotional wellness: men v. women, old v. young, and differences along racial lines, as well as other minorities.  She then turns to the concept of an emotional set point and sensitivity.  She identifies the red flags  of emotional distress, and how we cqn support others who might be struggling.   The path to emotional wellness begins with awareness, and Emily discusses other strategies such as journaling and breathwork to help us move our emotional wellness in the right direction.  Emily emphasizes the importance of changing perspective and blocking out negative self-talk. Instead she suggests using mantras and positve affirmations to promote self-love.  Emily also highlights the importance of seeking help and support when needed, and the need for public mental health campaigns to foster open conversations about mental and emotional health, and to dispel stigmas. The conversation concludes with personal stories of emotional challenges that the  panel members have experienced.   We finish the podcast with Coach Lindsay's  pearls of wisdom.  We hope that you enjoy the show.  Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

This is the first episode in a two part series on the urgently important topic of emotional wellness. In this episode of Wellness Connection MD, Dr. McMinn and Coach Lindsay Matthews discuss the importance of emotional wellness with guest Emily Hudak.   Emily is a certified holistic health coach, certified dietary supplement professional, with a master's degree in Clinical Mental Health Counseling. She is also the founder of  Whole With Emily where she supports clients in their mental, emotional, and  whole-body health with a holistic approach,  utilizing lifestyle medicine to significantly improve emotional well-being. She is passionate about wellness, and has made it her life's work.  Together Dr. McMinn, Lindsay, and Emily explore the impact of emotional wellness on overall health and address the alarming statistics on emotional distress in our society.   Emily shares her experiences in the mental health field and the challenges of integrating holistic wellness into traditional mental health care.   We hope that you enjoy the show.    Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Welcome to the launch of the Wellness Connection MD podcast, where Dr. McMinn and Coach Lindsey become your partners on a quest for optimal wellness.  On our previous show, the Functional Medicine Podcast,  we discussed a wide variety of healthcare subjects, from a functional and integrative medicine point of view.   The purpose of this episode is to introduce ourselves to any new listeners under our new name.   We would also like to share with you our philosophy of healthcare and to explain to you why we take the approach that we do, and how we got here.       Our overall goal is to bring to you up-to-date, honest, vetted, unbiased, evidence-based information about health and wellness, along with practical solutions, in order to empower you to overcome your healthcare challenges, and to optimize your health in mind, body, and spirit.        However, as our population ages, and we are faced with evermore chronic diseases.  The disease- pill model is simply not working  for these individuals and for our society as a whole. Legions of patients with chronic diseases who are falling through the cracks of modern medicine.  These people are often  desperate to be heard, to be taken seriously, and to have their concerns adequately addressed.    Instead we should be focusing more on a preventive, lifestyle-based, functional, and integrative approach.   As a medical community we need to begin to "think different."  We need to remain evidence-based, while opening our minds to other viable therapies beyond drugs and surgery.  We also advocate that this shift in thinking be accompanied by a renaissance  of "loving kindness" in healthcare.  Providers and patients would all benefit.        We are hopeful for the future of health care.  When we first embarked on the path toward a more holist style of medicine, there were very few providers in our community who were like-minded. However, 17 years later we see that patients are blessed to have many options for integrative and functional healthcare.  In fact we see that many of our most esteemed healthcare institutions now have dedicated integrative or functional programs, such as Harvard, Duke, Mayo Clinic, Cleveland Clinic, Vanderbilt,  and UCSF.   Integrative and functional medicine are gaining credibility across the nation and around the world. Patients are demanding a different approach, and healthcare is listening.   We will all be better off for the change.      We hope that you will join us on this journey to optimal wellness on Wellness Connection MD.   Take care and be well. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Welcome to the Functional Medicine Podcast. This episode is actually a mini-cast" announcing our name change to "Wellness Connection MD,” which will start with our next episode.Our podcast has always been dedicated to providing up-to-date, unbiased, evidence based, honest information on a wide variety of health-related subjects, from a functional, integrative and lifestyle medicine point of view.  On each podcast we have also attempted to offer practical, take- home solutions in order to help our listeners overcome health care challenges, and to promote optimization in mind, body, and spirit. Our goal  has always been to help as many people as possible, and in an attempt  to bring this valuable information to a wider audience we have decided to change the name of our podcast to "Wellness Connection MD."  It is our hope that  by making this name change we will be better able to connect with people who are interested in such information, but who not familiar with the term "functional medicine."So, if you are a long-time listener, then we thank you, and we hope to see you on the other side. You can still find us on your usual podcast player, or just go to McMinnMD.com.   If you are new to us, and you join us on the Wellness Connection MD podcast, then we warmly welcome you.  We sincerely hope that we can help you in some way, and we look forward to serving you by continuing to provide these podcasts to you. Take care and be well.  Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Unraveling Adrenal FatigueIn this insightful podcast Dr. McMinn and Coach Lindsay, along with special guest Rachel Olsen, will delve into the science of adrenal fatigue.  We will break down the controversy surrounding this important subject, and  we will explore how it influences various aspects of our physical, mental and emotional well-being. We will also explain why the term "adrenal fatigue" is somewhat of a misnomer, and that the term HPA Axis Dysfunction is a more accurate and descriptive name for  what is really going on with these patients.  By reviewing the mainstream medical literature we will demonstrate that this is a legitimate disease, causing very real symptoms, despite the fact that this condition is often not recognized by the mainstream medical establishment.  In this podcast listeners will gain a comprehensive understanding of the HPA axis. We discuss the physiology, as well as the symptom, work-up, diagnosis, and treatment of HPA axis dysregulation.    We  also share with our listeners a wide range of stress management strategies, resources, as well as nutritional, medical, and many other approaches to help our listeners address the challenges  posed by HPA axis dysfunction. So,  tune in to gain actionable insights, and to  embark on an evidence- based journey toward better health and resilience in the face of modern day stress. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

 In this episode  of the Functional Medicine Podcast we present to you a detailed discussion of men's sexual health  with our special guest  Nurse Valerie Padd,  certified  sexual educator and coach.  Sexual well-being is a part of the fabric of overall  health.  A vibrant sex life is your birthright, and yet it is very common for men to struggle with various sexual health concerns.  These concerns may be devastating to the affected individuals. Yet, men's sexual issues are stigmatized and swept under the rug.  Men are often embarrassed and even ashamed to discuss these issues and seek help.   They are left to feel frustrated and inadequate,  and are  often forced to suffer in silence, not knowing where to turn for help. In this episode of the Functional Medicine Podcast we  unabashedly address these issues head on.  We offer a range of practical solutions for our listeners, so that they can better understand men's sexual health concerns,  and move forward toward a more fulfilling  sex life. Valerie Padd applies the "bio-psycho-social" model to  a man's relationship with his own body,  his mind, his partner, and the world around him.  She then utilizes a functional and integrative approach to address these concerns.  Men's sexual health is not just a personal matter; it's intertwined with societal expectations, spiritual beliefs, cultural norms, and the ever-evolving landscape of human relationships. Societal pressures have historically placed unrealistic expectations on men.  These expectations have only been exacerbated by the  omnipresence of pornography in our society.  By opening up a dialogue on men's sexual health, we aim to  identify and dismantle the stereotypes that perpetuate shame, fear, and ignorance.  Ms Padd exposes and confronts the myths surrounding men's sexual health, and she delves into a wide array of  specific topics ranging from  low desire, to erectile dysfunction.  In this podcast  we hope to empower men with information to help them  foster healthier connections with themselves and their partners.We hope that you enjoy the show and learn something that is helpful to you or someone that you care about. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

On the Functional Medicine Podcast we attempt to help you achieve "optimization"  in every aspect of your life, and your intimate life is no exception.  As a functional medicine doctor, I heard the concerns of my women patients, and sadly, the majority of them complained of issues related to sexual health.   The medical community has largely ignored these issues, and we have taught these women to suffer in silence.   Today on the show, we are excited to present to you Ms. Valerie Padd, RN, a sexual health expert and certified sex counselor.  Together we explore what a healthy thriving sex life looks like, and we also discuss many of the common problems that women experience in the sexual arena.  We discuss  pain with intercourse, along with low desire, difficult arousal, problems with orgasm, and many other sexual health concerns.  Throughout this discussion, we also present practical solutions for improvement in these areas.  So sit back, tune in and enjoy the show!Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Have you ever contemplated the potential of Lifestyle Medicine? Get ready to have your mind expanded as we journey through this empowering field of medicine that influences health outcomes more powerfully than anything else. You're about to discover the undeniable impact of lifestyle on health outcomes and its potential in preventing and treating many diseases.Stay with us as we pull back the curtain on the primal and Mediterranean lifestyles, traits that can significantly reduce the risk of conditions like dementia, heart disease,  stroke, and many others. Learn about the compelling evidences that support the potency of lifestyle medicine in managing some of America's most feared diseases like diabetes, osteoarthritis and many more. We're here to equip you with practical tips and insights to start moving your health in the right direction today. Don’t miss out as we unravel the cornerstones of a healthy diet, exercise, socialization, the pitfalls of a sedentary lifestyle, and the crucial role of stress management. Tap into the power of motivation and its importance in successful lifestyle changes. By the end of this episode, we hope you will be inspired to take control of your health, optimize your mind, body, and spirit, and truly understand the revolutionizing potential of lifestyle medicine. So tune in, take notes, and let’s revolutionize healthcare together.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Scientists agree that chronic inflammation contributes to just about every disease known to man, such as heart disease, cancer, metabolic diseases, autoimmune diseases, neurodegenerative diseaes, etc.  Dr. McMinn and Lindsay tackle the difficult subject of chronic systemic inflammation and they break it down for you in simple terms. They explain what it is, why it is important, what causes it, how to know if you have it, and how to prevent and treat inflammation. Inflammation is not just an academic subject that should be relegated to the labortory, but instead it is a profoundly important and practical topic that applies to the basic health of all of us. Applying the therapies discussed in this podcast may help you live a longer, healthier, and better life.   Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Modern medicine these days is often practiced in silos. We have an "ologist" for this (like a cardiologist) and an "ologist" for that (like a gastroenterologist), and they are often not talking to each other.  However, in fact it is all connected, but very few doctors look at the big picture.   The master connector of the entire body  is the mind. As an old Chinese proverb says "The body is a puppet of the mind."  On this show we are blessed to have with us Dr. Erica Young, one of the rare doctors that takes the time to connect the dots.   She is an integrative MD, who practices top down medicine. She feels that the mind and the body are not separate, but instead they act as one. She takes the time to listen, and and she works with her expanded therapeutic toolbox of integrative therapies.   She works with each  patient to help him or her achieve his or her health care goals by optimizing mind, body, and spirit as one. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Our goal in this podcast is to give you the tools you need to help you reach your own optimal health potential in mind, body, and spirit. We go beyond treating disease, and prevntion to empower you with the information you need in order to become the very best version of yourself, no matter where your starting point is. We discuss the fundamentals of lifestyle medicne such as sleep, nutrition, exercise, and socialization, as well as other important strategies such as bioidentical hormone therapy, toxins, intimacy, gut health, brain health, meditation, spiritual health, and other cornerstones of optimal wellness.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Testosterone is a fundamental part of the "Symphony of Hormones" for both women and men. In this podcast we discuss the scientific evidence and our own clinical experience as it pertains to this important hormone in connection to women's overall health. Contrary to public opinion, it's not all about muscles and libido. We review the risks, and some of the potential benefits of testosterone so that the listener can make an informed decision about her own relationship with this important hormone, and how testosterone therapy might help her as a part of an overall hormone optimization program to improve her health status.Reference:  "The Savvy Woman's Guide to Testosterone" by Eiiabeth Vliet, M.D. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

We often think of testosterone in the context of libido and muscles. However, there is so much more to this amazing hormone for men. Just about every cell in the body has testosterone receptors. As such, testosterone levels affect brain health, bone health, skin health, mood, sleeep, memory, attention, concentration, confidence, metabolizm, body composition, energy, life-drive, sex drive, erectile function, as well as overall quality of life and enjoyment of living. Also, many diseases are associated with testosterone, such as diabetes, dementia, osteoporosis, metabolic syndrome, diabetes, depression, and muscle wasting. We even see that Low-T is associated with increased mortality!Dr. McMinn describes "Grumpy Ol' Man Syndrome," and describes testosterone as the "get off the couch hormone." Dr. McMinn and Coach Lindsy lay out the signs, symptoms, of low T, and also decribe a process for evaluation and treatment of Low T.We have found over the years that a well-monitored program for Testosterone optimization can provide dramatic improvement in the health and quality of life for a man, and if properly administered, is generally quite safe.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Vaginal health is an important part of overall health. Unfortunately women are too often left to suffer unnecessarily with common problems like dryness, pain with intercourse, yeast infections, and vaginitis. In this episode we will break down the functional causes of these problems by looking at the overall vaginal ecosystem, and we will offer simple solutions to improve over all vaginal wellness. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Vaginal dryness is a common and often under-treated condition in women. It is not always a benign condition, since it can lead to vaginal atrophy, urine leakage, increased frequency of urinary tract infections, pain with intercourse, and other problems. Vaginal dryness needs to be routinely screened for and adequately treated. In this episode of the Functional Medicine Podcast we explore the causes of vaginal dryness and offer up some therapeutic options for women with this condition. Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

In this episode, Dr. McMinn and Coach Lindsay discuss the Top Ten Concerns of Women in a Johnny Carson type countdown, and offer a functional medicine perspective on these concerns.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

This episode features Rachel Olsen, MS, RD, who is an IFM certified functional nutritionist. Dr. McMinn and Coach Lindsey delve into the topic of functional nutrition with Rachel and try to articulate just how important nutrition is for our health, wellness, and many other aspects of life.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Breast cancer is the number one cancer in women, and has reached epidemic proportions. However, women are not helpless victims in the fight against it. In this podcast, Dr. McMinn and Coach Lindsay share evidence-based information and strategies to empower you in the fight against breast cancer.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

On this episode of the FMP, Dr. McMinn and Coach Lindsay explore the root causes, symptoms, diagnosis, and repercussions of Polycystic Ovarian Syndrome (PCOS). They also discuss conventional and integrative therapies to help women with PCOS achieve optimal outcomes.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

The topic of this podcast is toxins and detoxification! While not acknowledged by much of western medicine, toxins exist in many areas of our daily lives, and can wreak havoc on our bodies. Listen in to learn how to avoid and treat toxins!Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

Today's episode is about a frustrating topic for many women, HAIR LOSS. Many avenues lead to losing your hair, but Dr. McMinn and Coach Lindsay are here to educate you about options to help you keep a strong, full head of hair.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd 

This episode is an abbreviated cast where Dr. McMinn discusses one of the most serious, yet treatable conditions that he sees: osteoporosis.Support the show Please  CLICK ON THIS LINK  to support the show.-Check out our website at https://mcminnmd.com for other IMPORTANT LINKS, including social media links.  You can find these at the bottom of the main page under the heading "Helpful Links."-Click on the following link for our FULLSCRIPT dispensary for a 10% discount on  physician-grade supplements:  https://us.fullscript.com/welcome/jmcminn/signupFullScript Dispensary is an affiliate from which I receive a commission.Check out Dr. McMinn's Wellness MD Blog at   https://mcminnmd.com/wellness-md-blog-1 Go to https://mcminnmd.com/reviews  to see How to rate and review this podcast on an iPhoneYou can contact Dr. McMinn at  [email protected] to leave comments or to make suggestions for future shows. Follow Dr. McMinn at:https://twitter.com/mcminnmdhttps://www.linkedin.com/in/mcminnmd/https://www.instagram.com/mcminnmdhttps://www.facebook.com/mcminnmd