Wellness for Grown-Ass Women

If I had a dime for every time I've had a woman tell me she had bloodwork done, her provider told her they were "fine"...well let's just say I'd beat a pool with a cabana boy not in my basement with my cat right now. WHY, then, do you still feel like shit? You KNOW something is wrong, you're exhausted, bloated all the time, aren't sleeping, and just don't feel like yourself. Here's what they don't tell you. "Fine" or "Normal" labs simply mean they're not bad enough to get sick. It doesn't mean they're at optimal levels for YOU in the SEASON. Here's my take.Resources:Want to understand what's really going on with your hormones and why your body does what it does throughout your cycle? Check out Hormone Health 101 - my self-study course that breaks down the science without the BS: [revivewellnessmaine.com]Looking for high-quality supplements to support your hormone health and overall wellness? Visit Revive Wellness supplement store:

Trigger Warning: If you struggle with an eating disorder and using a scale could throw you into a tailspin of shame, guilt, and unhealthy habits, please think before listening and go to Eating Disorders Support Groups | NEDA if you're ready for help <3For a very long time, I let the scale dictate my mood, my diet, and how I felt about myself. NO MORE. In this episode, I share how I went from being a slave to the scale to taking back my power over it. Resources:Want to understand what's really going on with your hormones and why your body does what it does throughout your cycle? Check out ⁠Hormone Health 101⁠ - my self-study course that breaks down the science without the BS: www.revivewellnessmaine.comLooking for high-quality supplements to support your hormone health and overall wellness? Visit Shannon's supplement store: https://us.fullscript.com/welcome/revivewellnessmaine

Protein is one of the most important nutrients for metabolism, muscle mass, energy, and appetite, yet many midlife women are eating far less than they realize.In this episode, we break down why protein needs increase as we age, what a realistic daily intake actually looks like, and how to spot the difference between real protein foods and clever marketing.You’ll also learn a simple trick to quickly tell if a “high-protein” food is actually protein-dense… or basically a candy bar with good branding.The app I use to know if my supplements are worth it:www.suppco.comMy own supplement picks:Supplement StoreIf this episode helped you, give it 5 stars, leave a review, and share it with another grown-ass woman who’s trying to take care of her health without getting lost in wellness hype.

Creatine isn’t just for bodybuilders. It’s one of the most researched supplements for muscle preservation, brain energy, and long-term strength in women over 40. In this episode, we break down what it actually does, who benefits most, dosing, and how to use it safely.Links Mentioned:👉 Shannon + FullScript: Supplement StoreDisclaimer:This podcast is for educational purposes only and is not medical advice. Consult your provider before starting supplements, especially if you have kidney disease or medical conditions.

If your brain feels foggy, your mood feels less steady, or your joints feel stiffer than they used to, omega-3s might be the missing piece. In this episode, we break down what they actually do, why they matter more in midlife, how much you really need, and how to choose a high-quality supplement.Links Mentioned:👉 My vetted supplement dispensary: FullScript Supplement StoreDisclaimer:This podcast is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting supplements.

Magnesium can be a smart place to start if you're new to the supplement world. I will always tell you food first, and help you understand the down and dirty of these nutrients. In this episode I cover:Why magnesium needs change in perimenopauseSigns of insufficiency Best food sources and supplement formsHow to take magnesium for sleep, stress, and muscle healthHow to choose a high-quality supplementIf you're confused about which supplement to choose, click here for Shannon's supplement recommendations and get a 15% discount on your first order!

Supplements made simple for women who don’t have time for bullshit.Vitamin D is one of the most overlooked and most important nutrients for women in perimenopause and menopause. In this episode, I break down what vitamin D actually does, why your needs change in midlife, and how optimizing it now supports energy, mood, bone health, and long-term brain health. No jargon, no fear-mongering, just what you need to know to make a confident, informed decision.In This Episode, We Cover:Why vitamin D acts more like a hormone than a vitaminWhy vitamin D needs increase during perimenopause and menopauseSigns of vitamin D insufficiency (even when labs look “normal”)The difference between deficiency, insufficiency, and optimizationShort-term benefits (energy, mood, immune support)Long-term benefits (bone density, fall and fracture prevention, cognitive health)Conventional vs functional vitamin D lab rangesTypical dosing, best forms, and when testing mattersCommon vitamin D mistakes women makeWant Support?Local to [your area]? Ask us about vitamin D injections through Revive WellnessNot local? Access my personal supplement favorites so you know what you’re taking is tested and verifiedDisclaimer:This episode is for educational purposes only and is not medical advice. Always consult your healthcare provider before starting or changing supplements.

You go in for routine or screening labs and the results come back that your cholesterol is high. Your provider gives you the whole spiel, except you’re already eating pretty well, moving your body, and doing what you always have, so what the hell is going on?.In this episode, I break down why cholesterol often changes in perimenopause, and no — it’s not just about fat or “eating better.”We talk through:How estrogen shifts affect cholesterol production and clearanceLDL, HDL, triglycerides, and ApoB explained in real-life termsWhy ratios matter more than total cholesterolThe role your liver and blood sugar play behind the scenesWhat actually supports healthy cholesterol in midlife (without extremes)This is a practical, science-backed conversation meant to clear up the confusion, connect the dots, and help you understand what your labs are really telling you — so you can decide your next steps with confidence instead of panic.If you’ve ever looked at your results and thought, I’m doing everything right… so what gives?This episode will make it make sense.Some references for the fellow nerds out there:El Khoudary SR et al. Menopause transition and cardiovascular disease risk. Circulation.Rosenson RS et al. Apolipoprotein B and cardiovascular risk assessment. J Am Coll Cardiol.Grundy SM et al. 2018 AHA/ACC Cholesterol Guidelines.Taskinen MR et al. Triglycerides and insulin resistance. Arterioscler Thromb Vasc Biol.Younossi ZM et al. Nonalcoholic fatty liver disease and metabolic health. Hepatology.Mensink RP et al. Effects of dietary fats on blood lipids. Am J Clin Nutr.Stanhope KL. Sugar consumption, lipogenesis, and cardiometabolic risk. Curr Opin Lipidol.Want a personalized, grown-ass woman plan of your own? Book your Functional Nutrition Session for a one-time down and dirty review of what you're currently doing and the tweaks I'd make to help you improve your energy, support your hormones and feel better in general. Learn more here: Function Nutrition SessionCheck out Hormone Health 101 if you want just the basics on WTF our hormones even are and what they do!

If you're ready to start feeling good about feeling good, it's time to join theThe Grown-Ass Woman Reset. Enrollment is officially open and ends January 10!In this episode I'm calling out the internet for making hormones and perimenopause and it's "fixes" way more dramatic than it needs to be. Cold plunges. Hormone “resets.” $300 supplements that promise to fix everything.Here’s the inconvenient truth:What helped me lose 15 lbs during perimenopause wasn’t flashy, viral, or exciting—but it worked.In this episode, I break down the unsexy, boring, wildly effective habits that actually made a difference—without wrecking my hormones, my sanity, or my life.We’re talking real life. Not perfection. Not punishment.In this episode, you’ll hear:Why chasing “hormone fixes” can keep you stuckThe role hormones do play—and why they’re not the whole storyWhat I actually changed that finally moved the needleHow to figure out where you should start instead of copying someone else’s routineThis episode is for you if:You’re tired of feeling like your body is brokenYou’ve tried “doing more” and somehow feel worseYou want sustainable progress without extremes or shameAnd yes—hormone testing can be helpful. HRT can be life-changing for some women. Supplements can support the process.But none of them replace the fundamentals—and ignoring those is often why nothing seems to work.If this episode made you feel less alone, I’d love for you to share it with a friend who needs that reminder too. And if you have a second, leaving a review helps this podcast reach more women who are quietly struggling and think it’s just them.Want to test the waters or just want a little slice of the info? Check out Hormone Health 101

If diets worked, you wouldn’t be starting over every January.In this episode, I’m breaking down why most programs fail women — especially busy, midlife women — and why the issue is not your willpower, discipline, or motivation.We’re talking about the real reason “just be consistent” advice falls flat… and the exact framework that helps women stop starting over and finally build habits that stick.No extremes. No shame. No pretending life isn’t chaotic.Just clarity, strategy, and ownership — in that order.This episode introduces the exact framework we use inside the Grown-Ass Woman Reset:Clarity: Understanding your body, habits, stress, hormones, and patterns — so you’re no longer guessing or copying someone else’s plan.Competence: Knowing what to do, why you’re doing it, and how to adjust when life changes — without rules, extremes, or perfection.Consistency: Not motivation — systems. Planning for chaos, tired days, sick kids, and zero willpower… and still staying connected.COnfidence: The result, not the requirement. Built by keeping small promises and learning how to adjust without blowing everything up.The Grown-Ass Woman Reset is a 6-week program designed to help you:Ditch the all-or-nothing mindsetLearn how your body actually worksBuild habits that fit your real lifeStop relying on rules, guilt, or the scale for confidenceNo food rules.No eliminations.No perfection required.Doors are open now, and we start January 12.👉Click here to get more details and enroll!

First, make sure you're on the waitlist for the Grown-Ass Woman Reset: Click here to get on it!In this episode I'm covering the science-y stuff and the practical stuff about sugar so you know the why, what, and how of finally breaking that sugar addiction once and for all. You'll hear about:How refined sugar affects blood glucose & insulinGlycemic Index vs Glycemic LoadWhy midlife and hormonal changes matterSymptoms of blood sugar dysregulationRefined sugar vs natural sugarsPractical strategies for real lifeReferences:Animal and metabolic studies showing natural sweeteners may yield lower insulin responses than refined sucrose PubMedSystematic reviews suggesting artificial sweeteners may be linked to inflammation and metabolic changes PubMedResearch linking sugar substitutes to potential cardiovascular and cognitive associations PubMed+1Glycemic load science showing how whole foods modify blood sugar response ScienceDirectBaby Step of the Week:Choose one of the tips I share to implement this week!Want some ideas to get started? Here are some of my favorite Smarter Sweet Treats

Let's talk about why motivation is total bullshit and more importantly, what works better when it comes to creating and sticking with habits. This week, I'll let you in on the 3 mistakes so many of us make when setting goals and how to avoid them. These are practical, real-life strategies for setting up a successful environment, planning for when shit hits the fan, and finding deeper motivations to sustain habits. Get the whole plan fit for you and your chaotic, busy life in the Grown -Ass Woman Reset, starting in January! Get the details here: GAWR Wait ListChapters00:00 Understanding Motivation and Consistency02:40 Setting Up for Success09:38 Planning for Imperfection13:44 Finding Your Deeper Why17:31 Creating Realistic Habitsmotivation, consistency, habits, personal development, goal setting, environment, planning, self-improvement, emotional connection, support, mid-life moms, millenial moms, wellness

You know that moment when your labs come back “normal,” but you’re still exhausted, bloated, foggy, or just off?And instead of answers, you’re left wondering if this is just how it's going to be now.This episode covers why labs don’t always tell the full story — especially for women in midlife — and why symptoms matter more than we’ve been taught to believe.If you’ve ever felt dismissed, confused, or like you should be able to figure this out on your own, this one will feel like a deep exhale.If this resonates, this is exactly the work we do inside the Grown-Ass Woman Reset. Doors open January 2.Get on the interest list here: Grown-Ass Woman Reset

In this episode, I’m talking about one of my absolute least-favorite pieces of parenting advice: “Enjoy every moment.”Because honestly? That phrase has guilt-tripped more moms than anything our kids have ever actually done.I get into why this pressure to be endlessly grateful and happy is completely unrealistic — especially when you’re juggling real-life stress, grief, mental load, hormones, and tiny humans who sometimes act like drunk raccoons. I share some of my own experiences and break down how this “good vibes only” mindset can make you feel like you’re failing when you’re actually just… human.We talk about what actually matters: finding the sweet spots in parenting and life — the real, imperfect, genuine moments — without pretending everything is magical 24/7. You don’t have to love every second. You’re not supposed to. And that doesn’t make you ungrateful — it makes you normal.This episode is your permission slip to feel what you feel, drop the guilt, and stop trying to perform happiness for other people.parenting • guilt • emotional honesty • mental load • toxic positivity • midlife • mom life • real talkThe Grown-Ass Woman Reset is a 6 week program kicking off in January 2026 that helps you get healthy/fit/feeling fiiiine. Click below to join the email waitlist for the details and more information.Grown-Ass Woman Reset Waitlist

First, don’t forget to leave a rating or review and share with all the other beautiful, grown-ass women in your life!If the holidays tend to be the thing every years that throws you “off the wagon” and you find yourself making that New Year’s Resolution to “get healthy”, listen up.In this episode, I’ll help you approach the holidays with a “Yes AND” attitude - where you can enjoy all the treats the season brings AND not feel like shit at the end of the year. Hell, you could even lose weight/make progress if you want. This isn’t about earning our food or using January as a punishment for “enjoying” December. You can 100% enjoy the holidays and everything you love about them without throwing complete caution to the wind and giving up on yourself. Because I don’t know about you but I enjoy myself a whole lot more when I feel my best! Tune in as I talk you through the framework/strategy I’ve used and you can grab the pretty written version below!https://www.canva.com/design/DAEwutJ1_Y4/cF9h-Td2_Lb1BJeFurst9Q/view?utm_content=DAEwutJ1_Y4&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7a08597f36

If you have ever wondered WTF is going on with your body, tune in to listen to what my experience has been navigating the physical, mental, and emotional changes I’ve experienced, how I’ve started to manage them, and some things you can start doing today to help you feel better - whether or not you know what’s causing the shifts in your body and mind.If you want to dive deeper with me into hormone health, I’m hosting a live 1 hour workshop Thursday November 13 at 6 pm! If you’re local, join me in person and if not, I’ll catch you on Zoom! We’ll cover what’s actually going on in there so you leave with a basic understanding of our hormones as we navigate mid-life and realistic, simple ways to start working with your body so you can feel your best. No BS fluff, just ways real, busy women like us can incorporate into our days to support our bodies. Sign up here: Hormones Health 101As always, I’m so grateful you’re here. Please consider sharing with your BFF who is also wondering WTF is going on with her body and/or leave a rating or review so more women can feel less alone going through this perimenopause BS.

Ever feel like your brain has 137 tabs open — doctor’s appointments, school emails, meal planning, work deadlines, and remembering who needs new socks? That’s the mental load, and it’s freaking exhausting.In this episode of Wellness for the Grown-Ass Woman, I’m breaking down:Why the mental load feels heavier than ever right nowHow to stop being the family’s human sticky noteCommunication strategies that actually get you help (without the guilt trip)The little things you can do to clear space in your brain — from turning off notifications to saying no to the stuff that doesn’t matter👉 Plus, in this week’s Trend or Trash, I’m spilling on adaptogens. Are they the secret weapon for stress, or just another $40 powder collecting dust in your cabinet?Baby Step of the Week: Turn off one category of notifications and see how much calmer your brain feels.You are not the only one carrying this load — and you don’t have to do it all alone. Let’s talk about how to make your life feel lighter, one baby step at a time.

Let's talk about the unsexy truth of getting results: most progress happens in the boring, mundane moments that nobody posts about on Instagram. While we're chasing the next exciting workout or trendy superfood or supplement that promise overnight results, real change is happening in the daily habits that feel so ordinary we barely notice them.This episode is about making peace with the fact that transformation isn't glamorous - it's repetitive, predictable, and yes, sometimes boring as hell. And that's exactly why it works.This Week's Baby StepPick one boring but important habit and commit to it for seven days straight. Not because it's exciting, but because it matters. Think: drinking water when you wake up, taking a 10-minute walk after lunch, or going to bed at the same time every night.Trend or Trash: CreatineIs it really just for body builders to get that "pump"? More and more research is being done on this supplement and it may be one that's actually great for you.Check out the Supp Co site/app that will analyze your supplements, give recommendations for your "stack" and provide quality ratings and metrics so you can make sure you're getting something that will actually make a difference and not a bunch of fillers and fluff.

Ever feel like you're holding yourself and your body to the same expectations as when you were 20 and childless and had all the time in the world? Yeah, me too. Listen in for real talk on how we can let go of that so we can show up fully for what's important to us right now, in THIS era. Taylor swift has the right idea, ya know.Download my "Oh Shit Handbook" for when life happens, shit hits the fan, and you're having a hard time finding your bearing again. This guide will walk you through step by step to show you how. As always, thanks for being here and if you found this episode or show helpful in anyway, feel free to share with your friends or leave a rating or review!You're awesome. We got this.

You ate the cookie, felt bad, so ate another and another...and another. You missed a workout because one of the kids was up all night so you decided to punish yourself by doubling up the next day or worse, throwing in the towel completely.If you've ever found yourself stuck on the hamster wheel of the infamous wellness wagon, then this is the episode for you. Learn why you're not alone in this and you're actually VERY normal. Gain new insight and ways to stay out of this way of thinking and take away tips to help you stay more consistent than perfect. Baby Step of the Week: Set your Good, Better, & Best Bars. Trend or Trash: Do I really need to walk 10,000 steps a day?!You're awesome. We got this.

Time for some tough love. I'm dropping seven truth bombs that might sting but could actually change your life. Because the best advice will usually piss you off at first. We're getting brutally honest about the lies we tell ourselves.If you're tired of making excuses and ready for real talk that leads to real results, this episode is for you.Why you don't need another meal plan (you need to actually do something)The truth about being "too busy" vs. having shitty prioritiesHow your environment is sabotaging youWhy you're overestimating your healthy eating and exerciseHow "health foods" are often junk with better marketingWhy that daily glass of wine is killing your progressStop waiting for permission that's never comingBaby step of the week: Track everything that goes in your mouth for 3 days. Everything. The handful of goldfish, the taste tests, the wine. Don't judge or restrict - just get honest about what you're actually consuming.TREND - but skip the 5 AM club BS. Start with 15 minutes of simple, consistent habits instead of Instagram-worthy routines.Ready for more real talk? Subscribe and leave a review if this episode called you out in the best way possible.To checkout my favorite workouts, nutrition plans, & supplements that make staying consistent with my health easier, go here -> BODi Podcast listeners get 15% of with code SHANNONT3BODI !

Tired of setting goals that fizzle out by week three? This episode is your permission slip to ditch the unrealistic pressure and build something that actually sticks. I’m walking you through The Grown Woman Game Plan — my 4-part, no-BS framework that helps you follow through in a way that feels sustainable, not soul-sucking.We’ll break down how to:✅ Get clear on what you actually want✅ Build competence (aka stop Googling every five seconds)✅ Create consistency that works in real life✅ Grow confidence by doing the damn thing — imperfectlyIf you’re ready to stop starting over and start trusting yourself again, hit play.🍼 Baby Step of the Week: Be honest with yourself: what do you actually want, and what’s one small action that proves it today?Chapters00:00 Introduction to Goal-Oriented Action08:11 Step 1: Gain Clarity on Your Goals13:43 Step 2: Learn Competence for Achieving Goals20:47 Step 3: Build Consistency in Your Actions26:04 Step 4: Gain Confidence Through Progress28:45 Introduction to Wellness and Support29:14 Encouragement and Taking Baby Steps

Look, not every wellness trend is total BS — some of them actually have some science behind them and might make you feel better in real life. In this episode, I’m breaking down a few of the buzziest wellness habits like cold exposure, time-restricted eating (a.k.a. intermittent fasting), red light therapy, and more… but with zero gatekeeping and a whole lot of real talk.We’ll talk about:Why cold showers & saunas aren’t just a TikTok stuntHow red light therapy might help with mood, energy, and skin (but don’t expect miracles)Intermittent fasting — who it can help, who it can stress out, and what I actually recommendThe power of building basics first, before buying fancy gadgetsWhether you’re wellness-curious or just tired of wasting money on things that don’t work, this one’s your no-BS breakdown of what’s worth trying — and how to do it in a way that actually fits your life.Baby Step of the Week: Pick one new thing to try — cold rinse at the end of your shower? Waiting an hour before breakfast? A short morning walk? Start small and see how you feel.Links I mentioned:Weighted vest OmniLux Red Light MaskSuppCo: Supplement tracker app

Feel like you’re constantly chasing the next “must-do” wellness trend — only to end up broke, burned out, and still tired? You’re not alone. In this episode, we’re calling out the trends that are all hype and no help. From overpriced greens powders to 3-hour morning routines, you’ll get honest, research-backed takes on what’s actually worth your time — and what’s just wellness BS.Grab your iced coffee and get ready to toss the fluff. Spoiler: you don’t need celery juice or ACV shots to feel better — you just need to stop doing sh*t that doesn’t matter.Baby Step of the Week: Make your own “keep or toss” list of 3 wellness habits and cut the ones that aren’t serving you.Disclaimer: This podcast is for educational and entertainment purposes only. It is not medical advice and is not a substitute for personalized care from a qualified healthcare provider.

Midlife, metabolism, and why it’s not all in your head.If you've been wondering why your body suddenly feels unfamiliar — the brain fog, the weight gain, the exhaustion — you're not alone. And you're definitely not doing anything wrong.In this first episode of Wellness for the Grown-Ass Woman, we're getting back to real life and having the honest conversation most women in midlife are craving. We’ll talk about the shifts happening in your body (yep, they’re real), why it’s not your fault, and what you can actually do to feel better — one small step at a time.You’re not broken. You’re just in a season that deserves better answers — and that’s exactly what you’ll find here.