All Episodes

Ep. 25 "You're labs look fine"...but I feel like shit. What's the deal?

Ep. 24 How I stopped hating the scale (TW)

Ep. 23 Everything you need to know about protein & perimenopause

Ep. 22 Everything you need to know about creatine & perimenopause

Ep. 21 Everything you need to know about Omega-3s and perimenopause

Ep. 20 Everything you need to know about magnesium and perimenopause

Ep. 19 Everything you need to know about Vitamin D & perimenopause

Ep. 18 Perimenopause & cholesterol

Ep. 16 The unsexy things I did that actually helped me lose 15 lbs in perimenopause

Ep. 16 Why diets don't work (and the framework that actually does)

Ep. 15 Smarter Sweets

Ep. 14 Motivation is BS - what actually works to make habits stick

Ep. 13 Your labs say you're "normal," but you still feel like shit...

Ep. 12 The most annoying thing I hear as a parent. And how it's helped me

Ep. 11 You can enjoy the holidays AND stay focused on your health and fitness

Ep. 10 Is it my hormones? ADHD? Burnout? Momlife?

Ep. 9 Carrying the mental load

Ep. 8 Be ok with boring

Ep. 7 Your Grown Ass Woman Era

Ep. 6: Ditch the All or Nothing Mindset

Ep. 5 What I'd tell you if I didn't care about hurting your feelings.

Ep. 4 The Grown Woman Game Plan - How to get shit done

Ep. 3: Wellness Trends Part 2: What might actually be worth it?

Ep. 2 Wellness Trends Part 1: What's total BS?

Ep.1 WTF is happening to my body?