PODCAST · health
Wellness for Wolverines
by UVU Review
Wellness for Wolverines with Spencer Chamberlain! Health and wellness tips for UVU students ranging from eating healthy to keeping your sanity during the long, dark Utah winters. New episodes every Friday!
Episodes
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Arthur Kleinfelder | Part 2 | Your Primary Emotions
In this part 2 of our 4 part series with Arthur Kleinfelder, Arthur dives into human emotions and discusses how therapy works. Follow us on social!Facebook: https://www.facebook.com/UVUreviewInstagram: https://https//instagram.com/uvureview%C2%A0Twitter: https://x.com/uvureviewWatch our…
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It's Okay to Not Be Okay
Part 1 of a 4 part series featuring Arthur Kleinfelder, a Jiu Jitsu Black Belt and Mental Health Counselor.
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Wellness Myths
Spencer reads and busts numerous wellness myths that have spread across social media. From physical wellness to mental wellness, myths are everywhere and can easily be mistaken for truth. Tune in to see the truth behind these common misconceptions.Check out the links below for...
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Amazing Wellness Tips by Non-Traditional Social Work Student
Mary Folk, a non-traditional UVU student returning to school after a 15-year break, sheds light on the importance of wellness and how she is able to balance her school life while simultaneously being a mother and yoga instructor.
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Insights from a Benefits & Wellness Specialist
Hannah Butler teaches the ins and outs of her career and what choices lead her to become a Benefits and Wellness Specialist. She also provides helpful advice and insights as to how students can prioritize their wellness. Check out the links below for more content from the UVU Review! Social...
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Interview with a UVU Wellness Coach!
Spencer sits down with UVU Wellness Coach Anna Lind for a quick interview about what the UVU Wellness Program is all about, their upcoming events, and how students can benefit from this amazing resource right on campus. Check out the links below for more content from the UVU Review! Social...
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New Year, New Host
The Wellness for Wolverines podcast has a new Host, Spencer Chamberlain! Spencer gives a short life story, what things have helped him maintain health and wellness, and what the future holds for the Wolverine Wellness Podcast
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Dealing With Imposter Syndrome
On this episode join Natalie (host of Wellness for Wolverines) and Juno (host of The Cultured Wolverine) as they talk about the ins and outs of dealing with Imposter Syndrome. Also, celebrating Natalie's last episode as they graduate and move onward from the UVU Review.
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The Importance of Being Thankful
On today's episode, Natalie talks all about gratitude and being thankful and the impact they have on your overall wellness. Have a wonderful Thanksgiving Wolverines. Website: uvureview.com Youtube: @theuvureview Instagram: @uvureview
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How UVU cares for your Wellness
On this episode, Natalie sits down whith UVU's student body president, Mimi Pepper, to discuss how the student body is representing and fighting for students and their wellbeing.
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What The Health
In today's episode, Natalie talks with Elizabeth Powell, a fellow student, UVU review Executive producer, Part-time Ux designer, and mother. Listen is as they talk about balancing everything going on in your life while helping to maintain your all-around health.
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Mindfull Nutrition
In today's episode, Natalie sits down with Halli Lyman, an intern at UVU Wellness Program, to answer some questions from fellow students about diet and nutrition. They talk about all the programs to help at UVU as well as some day-to-day advice when it comes to physical health.
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Wealth and Wellness
On todays episode join Natalie as she talks to the president of the Wealth and Wellness club, Grace Miller. They discuss the effect of finances on your overall wellness, how balancing aspects of wellness and what the club itself is all about. @wealthnwellnessuvu Follow & promote our channels!!…
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Ombuds: Your confidential conflict resolution resource
Natalie Black interviews Emily Taylor about the Ombuds program at Utah Valley University. Learn more at: https://www.uvu.edu/ombuds/ For more from the UVU Review, check out our website! https://www.uvureview.com/
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Women's Intercultural Engagement Program
On todays episode Natalie talks with the Director of the Women's intercultural Engagement Program & Wee Care (previously known as the women's success center) about their program here at UVU. Learn how anyone can get involved in this wonderful community and resource by going to their website or...
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Transitioning to the New Semester
Welcome back to Fall 2024! On todays episode Natalie talks about the different stages of life transitions and some suggestions on how to get through it. DM us at the UVU Review if you want to hear about any specific topics.
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Navigating College Relationships
On this episode Natalie sits down with their best friend that she made during college, Aniela. They go through topics of changes of friendships and loneliness when coming into college, how these relationships in College change your life, and how to maintain good relationships while doing so much....
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Talk about Trauma
On this episode Natalie talks with licensed therapist, Stefani Nelson, about what trauma is and how therapy can help. This episode hopefully can give you more information on how to get started and when to know to get help and ways that therapist used to help you go through these hard scenarios.
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The UVU Food Pantry
Natalie sits down with Kinsey from the UVU food pantry to discuss food insecurity, services on campus to help alleviate pressure from food insecurity and Utah's SNAP program. You can learn more about UVU's food pantry at: https://www.uvu.edu/studentcare/food/index.html
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Beyond the Cap and Gown
On todays special episode Natalie talks with Brittny Goodsell about various topic in regards to getting ready for graduation and what happens after. She gives some helpful insight on handling the extreme stresses surrounding this time of life.
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How Bad is Screen Time?
On today's episode, Natalie discusses how excessive screen time might be affecting your physical and mental health.
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Motivation to get out of bed
Join Natalie in discussing ways to motivate yourself to get out of bed in the morning and get the best sleep possible for your new school schedule to work.
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The Wellness Center
Natalie sits down with the program director of the wellness center, Kelly Henderson! From massage chairs to 3D body scans; there are many programs available to help increase students physical and mental well-being.
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Six ways to boost your Spiritual Health
On today's episode, Natalie defines what spiritual wellness is all about, why it's important, and gives a few ideas on how to keep it up.
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Navigating Therapy
On today's episode Natalie is joined by a licensed therapist that graduated from the psychology program here at UVU! Linda helps us through ways to get started with therapy, why it could be for you and how it can help you stay sane throughout your college years and onward!
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The Importance of Physical Therapy
On today’s episode Natalie talks with a certified PTA Braquell about the ins and outs of physical therapy! Listen in to hear why this might be an option to help you on your wellness journey!
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Financial Well-Being
On todays episode Natalie brings in Madison Snizek from UVUs money success center to go over how you can upkeep your financial well-being! Make sure to listen for some answers to questions we’ve all thought about and go schedule an appointment to answer all your own questions! Website:...
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Take a Mindful Minute
On this episode Natalie walks us through different mindfulness activities. All of them being ways to help you relax your brain from everything school and work or ground you from any anxiety you are having! Make sure to try some of these or do some research to find what works for you!
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Communication is Key!
“What’s up Wolverines! On todays episode Natalie talks with our guest Ari about Communication within the team on a recent project they worked on. Listen up for some great examples of miscommunication and benefits of having open communication in a work space.”
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Frequently Asked Questions
How many episodes does Wellness for Wolverines have?
Wellness for Wolverines currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness for Wolverines about?
Wellness for Wolverines with Spencer Chamberlain! Health and wellness tips for UVU students ranging from eating healthy to keeping your sanity during the long, dark Utah winters. New episodes every Friday!
How often does Wellness for Wolverines release new episodes?
Wellness for Wolverines has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness for Wolverines?
You can listen to Wellness for Wolverines on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness for Wolverines?
Wellness for Wolverines is created and hosted by UVU Review.
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