PODCAST · education
Wellness From Scratch with Marissa Jackson
by Marissa Jackson
Welcome to Wellness from Scratch, a podcast dedicated to real, honest, and inspiring conversations about transforming your life—one step at a time. I’m Marissa, a mom, wellness enthusiast, and lifelong learner who’s on a mission to build a healthier, happier life from the ground up. Growing up near Detroit, I didn’t know the first thing about self-care, mental health, or boundaries. But through years of exploration, resilience, and growth, I’ve learned that transformation is possible—even for a regular person like me. This podcast is your invitation to join me on a journey of self-discovery and wellbeing. Together, we’ll explore the pillars of living a fulfilling life—from physical and mental health to relationships, mindset, and finding joy in the little things. I’ll share my personal experiences, lessons learned, and practical steps to help you take charge of your own journey. Here’s what makes this podcast unique: I’m not an expert—I’m a work in progres
Episodes
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The Hidden Power of Saying No (And Why Most People Are Afraid to Do It)
Summary In this episode, Marissa Jackson discusses the transformative power of saying no and how it can significantly impact one's happiness, success, and mental well-being. She emphasizes the importance of recognizing personal boundaries and the necessity of prioritizing self-care over...
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Heal Your Gut, Transform Your Life Simple Tips from a Functional Dietitian
Summary In this episode of Wellness from Scratch, host Marissa Jackson interviews functional dietitian Maggie Gallagher about the critical role of gut health in overall wellness. They discuss how food choices impact energy, mood, and digestion, and share practical tips for improving gut health,...
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The Life Changing Power of Forgiveness How to Heal & Love Yourself
Summary In this episode of Wellness from Scratch, Marissa Jackson explores the transformative power of forgiveness, emphasizing its importance for self-love and emotional well-being. She discusses the detrimental effects of holding onto resentment, both mentally and physically, and provides...
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The Neuroscience Behind Getting in the Zone & Rewiring Your Brain
Keywords neuroscience, mental health, gratitude, flow state, community building, emotional well-being, implicit motivation, stress management, healthcare, education Summary This conversation explores the intersection of neuroscience and mental health, emphasizing the importance of small…
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How I Stopped Worrying About What Others Think
In this conversation, Marissa Jackson emphasizes the significance of self-validation and the journey towards embracing one's true self. She discusses how external validation can often overshadow personal worth and the importance of recognizing one's own voice and expression. The dialogue explores...
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The Truth About Healing What No One Tells You About Breaking Cycles
In this conversation, Shonda Sinclair and the host explore themes of wellness, personal growth, and the transformative power of travel and creativity. They discuss the importance of journaling, resilience in the face of adversity, and the role of community support. Shonda shares her journey of...
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Why Losing 50 Lbs Wasn’t The Hard Part (And What Really Is)
Ever wondered what happens after you lose a bunch of weight? In this heartfelt (and super sparkly!) episode, I spill the tea on why dropping 50 lbs was just the beginning—and why the real challenge has been everything that comes afterward. Tune in for my top takeaways on staying motivated,...
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Feeling Exhausted? Doctor Reveals Top Burnout Symptoms You Shouldn't Ignore!
Are you feeling overwhelmed, exhausted, or stuck on the edge of burnout? In this must-listen episode, I sit down with a world-class doctor who specializes in stress, burnout, and resilience. Together, we uncover the surprising warning signs of burnout that most people overlook—and dive deep into...
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From Self Care to Relationship Repair: A Journey to Better Connections
This conversation delves into the importance of self-care, emotional awareness, and the power of self-compassion. The speaker emphasizes that acknowledging one's feelings and seeking support from others can lead to a more fulfilling life. Additionally, the discussion highlights the significance…
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Happiness Experiments for Everyday Life
This conversation explores the transformative power of mindfulness, emphasizing its role in enhancing well-being, cultivating gratitude, and fostering compassion. The speaker shares personal experiences and practical insights on integrating mindfulness into daily life, highlighting its...
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Unlock the Power of Emotional Intelligence for Stronger Relationships
This conversation explores the journey of self-discovery, emphasizing the importance of mental health, emotional resilience, and the challenges faced in the farming community. The speaker shares personal experiences and insights on the interplay between physical and mental health, the role of...
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Transforming My Life in 2025: My Journey to True Wellbeing
Summary In this episode of Wellness from Scratch, Marissa Jackson discusses the importance of setting realistic goals for personal growth in 2025. She emphasizes the significance of mental, emotional, physical, social, and financial well-being, sharing her personal goals and strategies for...
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Where I am now: A Wellness Journey
In this episode, I take you on a heartfelt journey of self-discovery, reflecting on the paths I’ve walked and the places I’ve outgrown. It’s a candid conversation about my growth, challenges, and the lessons learned along the way. We’ll explore: -What it means to leave behind what no longer…
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What is Wellbeing?
In this episode, I dive deep into the meaning of wellbeing and what it truly represents in my life. I'll share my personal journey of defining and prioritizing wellbeing while exploring the physical, mental, emotional, and spiritual aspects that shape it. From small daily habits to larger life...
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Episode 1: Welcome
Hi, I’m Marissa, and I’m so excited to welcome you to the very first episode of my YouTube podcast, Wellness from Scratch! In this heartfelt and honest introduction, I’ll be sharing my personal journey toward better wellbeing—where I started, where I am now, and why I’m inviting you to come along...
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ABOUT THIS SHOW
Welcome to Wellness from Scratch, a podcast dedicated to real, honest, and inspiring conversations about transforming your life—one step at a time.
I’m Marissa, a mom, wellness enthusiast, and lifelong learner who’s on a mission to build a healthier, happier life from the ground up. Growing up near Detroit, I didn’t know the first thing about self-care, mental health, or boundaries. But through years of exploration, resilience, and growth, I’ve learned that transformation is possible—even for a regular person like me.
This podcast is your invitation to join me on a journey of self-discovery and wellbeing. Together, we’ll explore the pillars of living a fulfilling life—from physical and mental health to relationships, mindset, and finding joy in the little things. I’ll share my personal experiences, lessons learned, and practical steps to help you take charge of your own journey.
Here’s what makes this podcast unique: I’m not an expert—I’m a work in progres
HOSTED BY
Marissa Jackson
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellness From Scratch with Marissa Jackson have?
Wellness From Scratch with Marissa Jackson currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness From Scratch with Marissa Jackson about?
Welcome to Wellness from Scratch, a podcast dedicated to real, honest, and inspiring conversations about transforming your life—one step at a time. I’m Marissa, a mom, wellness enthusiast, and lifelong learner who’s on a mission to build a healthier, happier life from the ground up. Growing up near...
How often does Wellness From Scratch with Marissa Jackson release new episodes?
Wellness From Scratch with Marissa Jackson has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness From Scratch with Marissa Jackson?
You can listen to Wellness From Scratch with Marissa Jackson on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness From Scratch with Marissa Jackson?
Wellness From Scratch with Marissa Jackson is created and hosted by Marissa Jackson.
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