PODCAST · health
Wellness in Jacksonville
by Wellness in Jacksonville
Different people in the Jacksonville health and wellness community will be interviewed on their path to their profession and wellness practices.
Episodes
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Kirsten Benkert- certified yoga instructor at Hot Spot Power Yoga
Kirsten and I talk about how she got started practicing and teaching yoga and her form of meditation.
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Hayley Johnston- certified yoga instructor at Hot Spot Power Yoga
On this episode we talk about how yoga/meditation has shaped Hayley’s life and is calm really a superpower?
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Beth Jordan- ACE certified personal trainer & Fitness Nutrition Specialist
On this episode, we talk about the science behind having group classes, how self care can be misused and joy versus happiness.
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Floating therapy experience
Floating therapy has become popular in the past few years and floating spots have been popping up around the country. I was able to experience this with two of my best friends- Tonnicka Gerken and Beth Jordon. We discuss our experience and how floating helps physically, mentally and emotionally.…
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Tonnicka Gerken- massage therapist/self care specialist
Today we talk to massage therapist Tonnicka Gerken about her wellness journey and her opinions on self care and mindfulness.
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Intro
Introduction to this podcast.
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Frequently Asked Questions
How many episodes does Wellness in Jacksonville have?
Wellness in Jacksonville currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness in Jacksonville about?
Different people in the Jacksonville health and wellness community will be interviewed on their path to their profession and wellness practices.
How often does Wellness in Jacksonville release new episodes?
Wellness in Jacksonville has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness in Jacksonville?
You can listen to Wellness in Jacksonville on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness in Jacksonville?
Wellness in Jacksonville is created and hosted by Wellness in Jacksonville.
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