PODCAST · health
Wellness, Liberated
by Anna Beth Gingrich
On your journey of wellness, obstacles abound. The typical advice is pretty one-sided and lacking potency. Which means you'll know WHAT you need to do, but not HOW. "So Anna... where is the HOPE?" Well- I'll be providing real insight & asking you hard questions. You want the truth? Wellness looks and feels different for all of us. And deep down in the recesses of your mind and body, your version of wellness is waiting to be uncovered.So, let's LIBERATE it!
Episodes
-
#002: Becoming Your Own Coach
In this episode, I'm going over my 5-Step Process for Becoming Your Own Coach. A huge part of this process involves recognizing when obstacles arise, and learning how to move through them instead of getting stuck. Coaches and mentors have a role to play on your growth path... but so do YOU! :) As...
-
#001: Why You Can't Change (& What To Do About It)
In today's episode, I'm laying out the deets about why you struggle to implement long-term changes to your health! (And what to do about it!) From the mental barriers rooted in perfectionism, to the language that keeps you from progressing, and the #1 skill you need to cultivate to help you...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
On your journey of wellness, obstacles abound. The typical advice is pretty one-sided and lacking potency. Which means you'll know WHAT you need to do, but not HOW. "So Anna... where is the HOPE?" Well- I'll be providing real insight & asking you hard questions. You want the truth? Wellness looks and feels different for all of us. And deep down in the recesses of your mind and body, your version of wellness is waiting to be uncovered.So, let's LIBERATE it!
HOSTED BY
Anna Beth Gingrich
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Wellness, Liberated have?
Wellness, Liberated currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness, Liberated about?
On your journey of wellness, obstacles abound. The typical advice is pretty one-sided and lacking potency. Which means you'll know WHAT you need to do, but not HOW. "So Anna... where is the HOPE?" Well- I'll be providing real insight & asking you hard questions. You want the truth? Wellness looks...
How often does Wellness, Liberated release new episodes?
Wellness, Liberated has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness, Liberated?
You can listen to Wellness, Liberated on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness, Liberated?
Wellness, Liberated is created and hosted by Anna Beth Gingrich.
URL copied to clipboard!