PODCAST · health
Wellness made simple
by Brian Carpenter
2 minutes of wellness tips and advice
Episodes
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#35 switching programs
If you have an injury or you're just bored, try switching up your workouts trying new things.
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Episode 34 - aspirin
Should you take aspirin or not potential benefits
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Episode 33 - green tea
The benefits of green tea are amazing!
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Episode 32 - What the health
This episode is just my take my review on the Netflix documentary what the health
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Episode 31 - why do it
From a mental and psychological and emotional state, why do we need to exercise? And what should you do about it to sustain it for the rest of your life.
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Episode 30 - part two
Why HIIT training is relative to your own personal fitness and health
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Episode 30 - HIIT
The benefits of high intensity interval training and why you need to incorporate it into your workouts.
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Episode 28 - part 2
Why eating tons of calories to fuel fitness is not necessarily healthy for longevity
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Episode 29 - 7 super spices
7 super spices to add to your health repertoire.
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Episode 28 - fitness vs health
Fitness and health aren’t necessarily the same thing
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Episode 27 - Benefits of turmeric
The Indian spice that can save your life
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Diabetes Call In
A very nice Call In about my episode on Diabetes 2
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Episode 25 - diabetes part 2
This episode is an add on to episode 25 type 2 diabetes
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Episode 26 - Super green smoothie
Why add a super green smoothie for breakfast
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Episode 25 - diabetes type 2
What is type two diabetes and how to fix it
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Brushing and flossing call in
A Personal account on why you should brush and floss your teeth
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Episode 24 - brush/floss
Why you should be flossing your teeth
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Episode 23 - dynamic warm-up
What you need to do prior to your work out
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Episode 22 part two - myths
Part two of fitness myths
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Episode 22 part one - Fitness myths
Five very important fitness myths that you need to pay attention to
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Episode 21 - centenarians
How to live to be 100
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Episode 20 - Panic disorder
Do you suffer from panic disorder how do you know if you do
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Episode 19 - imperfections
Why you should except things being imperfect in your life
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Episode 18 - fit adventures
Why group fitness adventures are healthy and lifelong
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Episode 17 - cholesterol
What’s your cholesterol
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Episode 16 - benefits of water
Why you should be drinking more water
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Episode 15 - Taking a walk thinking about my life
Walking inspires creativity and helps you think about your life in unique healthy way
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Episode 14 - Breaking bad habits adding good ones
How to change your life one step at a time
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Episode 13 - Negative people
Why you need to stay away from negative people
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Episode 12 - Cold showers
Why you should be taking cold showers
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Episode 11 - Intermittent fasting
Benefits of intermittent fasting
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Episode 10 - Benefits of coffee
Why you should drink coffee
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Episode 9 - Workout template
How to design your workout template for the day
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Episode 8 - Chilling by a campfire
Sometimes you just have to let loose with some friends by a campfire
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Episode 7 - Vitamin supplements
Should you take vitamin supplements?
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Episode 6 - Do what you love to do
Why it's very important to do what you love to do
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Episode 5 - Vitamin D3 deficiency
Why you are probably lacking in vitamin D3 a very important vitamin.
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Episode 4 - A simple effective home base strength training program
An effective home based strength training program that will get you results
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Episode 3 - Benefits of red wine
Why drinking red wine might be good for you
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Yearly physical
Why a yearly physical
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Episode 2 - Yearly physical
Why to get a yearly physical
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Epidode 1 - Benefits of walking
Why you should walk
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September 16, 2017
Benefits of walking
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September 15, 2017
Episode 0 for the two minute wellness podcast
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Frequently Asked Questions
How many episodes does Wellness made simple have?
Wellness made simple currently has 45 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness made simple about?
2 minutes of wellness tips and advice
How often does Wellness made simple release new episodes?
Wellness made simple has 45 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness made simple?
You can listen to Wellness made simple on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness made simple?
Wellness made simple is created and hosted by Brian Carpenter.
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