Wellness Minute with Dr. Brent Johnson

Let’s talk spinal decompression—how it works, who it's for, and why it's one of the most effective non-surgical treatments for back and neck pain.Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213,castlehillschiropractic.com

Still a little nervous about seeing a chiropractor? You’re not alone. Let’s talk about how modern chiropractic care has evolved, why it’s safer than ever, and what you can actually expect at your first visit.Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213,castlehillschiropractic.com

Wondering why so many people give chiropractic a shot and end up becoming regulars? We break down the top reasons people walk through the door, and what keeps them coming back.Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213,castlehillschiropractic.com

Let’s talk honestly about New Year’s resolutions, why they often don’t stick, and how a few small shifts, like adding chiropractic care, can actually support the life you already want to live.Castle Hills Chiropractic, (210) 254-9784, 8055 West Ave, Suite 102, Castle Hills, TX 78213,castlehillschiropractic.com

Did you know spinal health can impact your digestion? In this episode, we dive into how chiropractic adjustments may support your gut health and help with issues like bloating, constipation, and more.Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Lower back injuries are incredibly common, especially for active adults. Learn why chiropractic care is key in recovery and preventing future flare-ups.Castle Hills Chiropractic 8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Frozen shoulder can sneak up and stay longer than it should. In this episode, we break down what causes frozen shoulder and how chiropractic care can provide relief.Castle Hills Chiropractic8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Chronic pain doesn’t appear out of nowhere—it builds over time. Dr. Brent Johnson of Castle Hills Chiropractic explains how long-term stress, poor posture, and past injuries contribute to pain today—and why preventative care matters.Castle Hills Chiropractic8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Struggling with jaw tension, clicking, or headaches? TMJ dysfunction is more common than you think—and chiropractic care can be a powerful part of the solution. Dr. Brent Johnson explains how.Castle Hills Chiropractic8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Do your joints ache more when the weather turns cold? You're not imagining it. Dr. Brent Johnson of Castle Hills Chiropractic breaks down why joint pain often worsens in colder temps and how chiropractic care can bring relief.Castle Hills Chiropractic8055 West Ave, Suite 102, Castle Hills, TX 78213(210) 254-9784castlehillschiropractic.com

Knee pain can make everyday tasks feel exhausting—but it doesn’t always require surgery or medication. Dr. Brent Johnson of Castle Hills Chiropractic explains how chiropractic care and movement-based solutions can relieve pain and restore function.Castle Hills Chiropractic8055 West Ave, Suite 102, Castle Hills, TX 78213 (210) 254‑9784 castlehillschiropractic.com

‘Tis the season for shorter days and chillier weather. Join Dr. Brent and learn how to maintain movement, flexibility, and spinal comfort as the weather cools. Castle Hills Chiropractic (210) 377-1600 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 castlehillschiropractic.com

It’s that time of year again. Join Dr. Brent Johnson in this week’s episode guiding families and students on preparing for back‑to‑school comfort, posture, and spinal health. Castle Hills Chiropractic (210) 377-1600 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 castlehillschiropractic.com

In this episode, we explore plantar fasciitis—what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free.Castle Hills Chiropractic | (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 | castlehillschiropractic.com

In this episode, we unpack carpal tunnel syndrome—what causes it, how chiropractic care can help, and practical tips to prevent and manage it naturally.Castle Hills Chiropractic | (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 |castlehillschiropractic.com

Worried about chiropractic care for babies? Castle Hills Chiropractic explains why infant adjustments are safe, gentle, and can support healthy development.Castle Hills Chiropractic | (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 |castlehillschiropractic.com

Ever wonder how your spine is structured? Castle Hills Chiropractic breaks down the basics of spinal anatomy and why keeping it healthy is so important. Castle Hills Chiropractic | (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 |castlehillschiropractic.com

Think chiropractic is just for pain? Think again. Castle Hills Chiropractic explains how regular care can prevent injuries, boost wellness, and keep you feeling your best.Castle Hills Chiropractic (210) 377-1600 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 castlehillschiropractic.com

Heard myths about chiropractic being unsafe or only for back pain? Let's set the record straight! Castle Hills Chiropractic shares the truth about what chiropractic really is.Castle Hills Chiropractic (210) 377-1600 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 castlehillschiropractic.com

From weekend warriors to pro athletes, chiropractic care helps improve performance, prevent injury, and speed up recovery. Learn how Castle Hills Chiropractic supports active lifestyles! Castle Hills Chiropractic (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 | castlehillschiropractic.com

Curious about spinal decompression therapy? At Castle Hills Chiropractic, we explain how this gentle, non-surgical treatment can help relieve back pain, herniated discs, and more.Castle Hills Chiropractic | (210) 377-1600 | 2211 NW Military Hwy, Ste 102, Castle Hills, TX 78213 | castlehillschiropractic.com

In today’s fast-paced world, it’s easy to rush through meals without giving much thought to what we’re eating. We often eat on the go, in front of screens, or while multitasking, which can lead to overeating, poor digestion, and a lack of satisfaction from our meals. That’s where mindful eating comes in.Castle Hills Chiropractic(726) 567-94598055 West Ave #102, San Antonio, TX 78213https://castlehillschiropractic.com/

Your core muscles include not just your abdominal muscles, but also your back muscles, pelvis, and hips. These muscles work together to stabilize your body, support your spine, and enable you to move efficiently in your daily activities.Castle Hills Chiropractic(726) 567-94598055 West Ave #102, San Antonio, TX 78213https://castlehillschiropractic.com/

Getting a good night’s sleep is crucial for overall health, but many people struggle with sleep issues. Fortunately, there are simple strategies you can implement to improve your sleep quality and wake up feeling refreshed.Castle Hills Chiropractic(726) 567-94598055 West Ave #102, San Antonio, TX 78213https://castlehillschiropractic.com/

Proper alignment means that your body is well-balanced, with minimal strain on your muscles, ligaments, and joints. It’s a key factor in maintaining good posture, preventing injury, and ensuring that your body moves efficiently. If you have any concerns about your alignment or want to learn more, we’re here to help!Castle Hills Chiropractic(726) 567-94598055 West Ave #102, San Antonio, TX 78213https://castlehillschiropractic.com/

Feeling the stress of daily life? We all experience it, whether it’s from work, personal life, or just the daily grind. Chronic stress can take a serious toll on both your mental and physical health. The good news is that movement is one of the most effective ways to combat stress and restore balance to your body and mind. Join Dr. Brent Johnson to learn how! Castle Hills Chiropractic(726) 567-94598055 West Ave #102, San Antonio, TX 78213https://castlehillschiropractic.com/

Good posture is more than just standing tall—it’s essential for preventing pain, improving balance, and supporting your overall health. In this episode, we break down the importance of proper posture and share practical tips to help you maintain it throughout your day.Castle Hills Chiropractic(726) 567-94598055 West Ave #102, San Antonio, TX 78213https://castlehillschiropractic.com/

Stretch your way to a healthier spine with this episode! We delve into the benefits of daily stretching and how it can relieve tension, improve flexibility, and prevent pain. Castle Hills Chiropractic(726) 567-94598055 West Ave #102, San Antonio, TX 78213https://castlehillschiropractic.com/

Welcome to Wellness Minute! In this inaugural episode, we introduce you to our practice and share what you can expect from this podcast series. Castle Hills Chiropractic(726) 567-94598055 West Ave #102, San Antonio, TX 78213https://castlehillschiropractic.com/