Wellness Podcast Library

Lighten your load by changing should to could.

Increase your emotional intelligence through your hands. https://www.workingwithwellness.ca/wp-content/uploads/2020/01/Love-touch-2.mp3            

Do you love what you do emotionally, physically, spiritually, intellectually and energetically? https://www.workingwithwellness.ca/wp-content/uploads/2020/01/Love-do-2020-01-20-4.22-PM.mp3

This is about how to be in the present moment. https://www.workingwithwellness.ca/wp-content/uploads/2020/01/love-Being-2020-01-20-3.53-PM.mp3  

How to expand the possibilities in your life. https://www.workingwithwellness.ca/wp-content/uploads/2020/01/Love-Possiblities-2020-01-08-10.20-AM.mp3

The opposite of action isn’t inaction, it is inertia. The comfortable state of resting in the same place or pattern. https://www.workingwithwellness.ca/wp-content/uploads/2019/11/Love-Inertia-2019-11-29-7.07-AM.mp3

This is about loving your two truths, the wisdom of your body and the wisdom of your mind. https://www.workingwithwellness.ca/wp-content/uploads/2019/11/love-your-bodymind-2019-11-28-7.05-PM.mp3

Listen to the story of your breath through this breath meditation. Be kind to yourself and love your breath. https://www.workingwithwellness.ca/wp-content/uploads/2019/11/LLL-Breath-2019-11-13-10.53-AM.mp3

When you love your resistance you can start to work with it in a way that supports you. https://www.workingwithwellness.ca/wp-content/uploads/2019/10/love-your-resistance-12-2019-10-21-1.27-PM.mp3

How do you learn best? Find out your learning style by joining me in today’s podcast. https://www.workingwithwellness.ca/wp-content/uploads/2019/09/LLL-Intelect-learning-2019-09-20-11.51-AM.mp3  

Take a brain break with me and learn how you can love your physical mind. https://www.workingwithwellness.ca/wp-content/uploads/2019/09/LLL-Physical-Mind-2019-09-20-11.32-AM.mp3

How do you love your expression? Explore the possibilities with me today. https://www.workingwithwellness.ca/wp-content/uploads/2019/09/LLL-Expression-2019-09-20-10.53-AM.mp3  

How powerful do you feel?  That’s not physical strength, it is your power energy.  Support your power so that your power can support you. https://www.workingwithwellness.ca/wp-content/uploads/2019/08/Love-Your-Power-2019-08-14-3.33-PM.mp3

Are you looking for love? Waking up your heart center and discovering what warms your heart can guide you towards love. https://www.workingwithwellness.ca/wp-content/uploads/2019/08/Love-Energy-2019-08-14-4.00-PM.mp3

How often do you tune into energy?  It is something fun to explore and is not something taught in school. However, energy is as present as the table that I’m sitting at right now.  https://www.workingwithwellness.ca/wp-content/uploads/2019/07/Love-Your-Energy-7-2019-07-31-2.30-PM.mp3

How often do you look at your hands? The gift of touch is the possibility of connection to yourself or to another. https://www.workingwithwellness.ca/wp-content/uploads/2019/07/love-Touch-5-2019-07-31-1.44-PM.mp3  

Do you know that your skin literally keeps you together? After an injury, it is possible to pull away or avoid the area of hurt to wake up to your skin after a trauma is a different experience.  It allows you to love your skin. https://www.workingwithwellness.ca/wp-content/uploads/2019/07/Love-your-Skin-2019-07-24-1.52-PM-1.mp3  

What significance do your bones have for you?  When you know they are there, you can relax into them, and into yourself. This awareness  gives the muscles and emotions a place to rest. https://www.workingwithwellness.ca/wp-content/uploads/2019/07/Love-Your-Bones-Pod-3-2019-07-10-3.37-PM.mp3

Which foot do you lead with? Every part of your body is supported by your feet. Your feet are the foundation and represent everything you stand on. https://www.workingwithwellness.ca/wp-content/uploads/2019/06/Love-Your-Feet-2-1.mp3

How do you love the life you live?  This series is not about bigger, better or needing to change, it is about waking up to your life, yourself and the world around you. https://www.workingwithwellness.ca/wp-content/uploads/2019/06/Intro-to-Love-the-Life-You-Live-Series-2019-06-05-5.55-PM.mp3