PODCAST · health
Wellness Pop
by Sandra Stoitis
Join me as we unpack all things mind, body and spirit.This show brings variety, fun and a refreshing feel to today’s hot wellness topics.
Episodes
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Activate Your Abundance: A Chakra Healing Meditation
Join me as I take you through this guided chakra healing meditation to cultivate abundance in all areas of your life.
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Wired for Greatness: Everything You Need to Know
Do you ever wonder how some people are ahead of the game? (Coco Chanel, Oprah…) How some people touch something and it turns to gold? How some people just seem to “have what it takes”? Sit with me as I take you through all this and so much more. Here’s Wired for Greatness: Everything You Need to...
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7 Morning Habits to Master Your Day
This is the ultimate guide to help you achieve the ideal morning with proven strategies from how successful people start their day effectively. You’ll learn to be more productive, energetic, positive and master the day ahead!
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Meditate to Clear Your Mind
Meditation takes so many forms and it’s not a ‘one size fits all’ approach! Join me as a I explain a few different styles of meditation and hang around for my Loving Kindness meditation at the end.
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5 Inspiring Words That Can Change Your Life
Join me as we go through 5 inspiring words that’s can change your life! Today we flip the narrative on inspiration as I provide tangible ways to boost motivation and take action!
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Understanding the Power of Language
Language has immense power and it’s impact depends entirely on how we use it. Join me as I help you understand and use language more effectively so you can bridge the gap between where you are and what you want.
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Your Guide to Self Love
Join Sandra on this journey of exploring all things self-love. Discover how self-love is the foundation of happiness, the importance of shadow work and learn a powerful technique that will transform how you love and forgive yourself.
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4 Rules for New Entrepreneurs: Practical Tips for Starting Right
Join Sandra as she guides you through 4 fundamental rules that are essential for getting things right in business! As a high-performance coach, best selling author and multi-award winning practitioner, Sandra will help you build your foundation in business.
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Be Your Best Self
Join me as I take you through my 5-steps to reclaiming your personal power, so you can be your best self.
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Greatness Through Gratitude
Join me as I guide you through my ‘5 Steps to Practicing Gratitude for a Life of Greatness and Happiness’. Work through an interactive activity and learn my life changing ‘Complaint-Free’ challenge!
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Affirmations Made Easy
One of the major secrets to being successful in your life and attracting all your desires, is having the ability to bypass your conscious mind so that you can access the immense powers of your subconscious mind. Join Sandra as she takes you through Affirmations Made Easy, and be amazed at how...
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Start Supporting Your Immune System Today!
Who doesn’t want to boost their immunity? Join me as I unpack the impact mindfulness practices have on our bodies and learn a new immunity-enhancing breathing technique. Start supporting your immune system today!
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The Disciplined Mind
Join me as we unpack what it takes to have a disciplined mind! We’ll go through the levels of discipline, the discipline mindsets and the practical ways to develop discipline with your daily basics!
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Unparalleled Relaxation: A Night-Time Meditation
It’s time to unpack the baggage that’s been holding you back and go on a journey of unparalleled relaxation. Join Sandra as she takes you on this guided meditation; a journey of deep, inner stillness.
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How to Have Unshakeable Confidence
Join Sandra as she takes you on a journey to building unshakeable confidence. Watch as your self-worth increases and realign with your true values, purpose and what you represent.
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8 D’s of Wellness
Join me as I take you through the 8 Dimensions of Wellness. Even though this episode is short and sharp (13 mins) we unpack some serious topics!
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1% Better
I understand that change can be scary, overwhelming and downright hard to maintain! That’s why todays episode is about being 1% better!
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Pursue Your Dreams: It’s Time To Thrive
Let’s unpack your dreams and learn how to make them a reality! We’ll talk about the three underlying principles that are essential for getting your dreams off the ground!
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All Things Energy
Join Sandra as she talks all things energy! Listen as she details some of the bodies energy systems and the benefits of healing practices like Reiki.
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Two & A Half Zen
Join Sandra as she takes you on a guided relaxation meditation. Perfect for stress-management, grounding and connecting mind, body & spirit.
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Detox Your Life!
Join Sandra as she speaks unscripted about detoxing your life! This isn’t your usual detox talk - she gets into mental and spiritual ways to detox from people and situations, as well as the physical ways you can shift energy and feel vibrant!
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Are Abundance Blocks Holding You Back?
There are two things you need to know: you truly deserve to be abundant, and, you can have it ALL! There is no need to compromise! Today I’ll guide you through a number of abundance blockages based around the 5 main categories. We’ll bring these blockages into the light and begin to create…
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The Art of Saying No
Today’s episode is short and sharp! How many times have you agreed to helping someone when you were already pushed thin? How many times did you say yes to something when you know you were over committing? How many times were you made to feel pressured to say yes when you should have said no? If...
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Mind Power: the Ultimate Formula for Success
Today we’ll look at what it takes to be successful. And I know success is a word that holds many different meanings, so I’ll be referring to the broader description which is the accomplishment of a goal or purpose. My formula for success comes down to the 3 key factors and when combined, they...
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Connecting with your Higher-Self
Join me in today’s episode as I highlight the different frequencies we can tune in to which not only determine the vibe we give off, but also the vibe we attract. We’ll look at how motivational thoughts impact our frequency as well as the importance of setting clear and focused intent. And I‘ll...
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My Top 9 Stress-Relief Strategies
Everyone deals with some form of stress in their life, and it’s not always easy to find relief. Family and work obligations, personal goals, financial issues; it can seem never-ending. But here’s the good news: there are simple ways to effectively manage your stress levels so that they never get…
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Saying Farewell to Fear
Today is all about understanding the different types of fears that exist for us and together, we’ll work to release those fears that are holding us back and prevent us from achieving our full potential.
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The Art of Achievement: mastering mindset & motivation
Today is all about using our mindset to build motivation and success. We unravel the links between procrastination and living a life that brings little or no satisfaction or fulfillment and we learn simple techniques to define our values, establish SMART goals and bring our behaviors into…
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ABOUT THIS SHOW
Join me as we unpack all things mind, body and spirit.This show brings variety, fun and a refreshing feel to today’s hot wellness topics.
HOSTED BY
Sandra Stoitis
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellness Pop have?
Wellness Pop currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Pop about?
Join me as we unpack all things mind, body and spirit.This show brings variety, fun and a refreshing feel to today’s hot wellness topics.
How often does Wellness Pop release new episodes?
Wellness Pop has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Pop?
You can listen to Wellness Pop on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Pop?
Wellness Pop is created and hosted by Sandra Stoitis.
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