PODCAST · education
Wellness Vibes
by Nahbila Sonia Thames
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wellnessvibes/subscribeWellness Vibes is a podcast designed to help bring balance to the Spirit, Mind & Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, & Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist & Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, & connecting with the True Self. ♥️
Episodes
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Hypnosis Therapy: What is it all about?
Take a sneak peek with me, into the world of hypnosis therapy through the eyes & voice of practitioner Leo Max. #hypnosis #therapy #wellness #energywork
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Wild Girls: The Endless Winter
This episode features a story from the US Pacific Northwest, from a collection of stories called "Wild Girls : The Path of The Young Goddess" by Patricia Monahan. It's the story of a young girl who caused the endless winter. Got questions or comments? 💌 :[email protected] ❤️Support this...
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Wild Girls! The Path of The Young Goddess pt 1
This episode features a story from Korea called "Beyond the Turtle Ocean, above the Western Sky". In it we discover a young sick girl and a shaman or spiritual healer or Mudang who helps the sick girl trace the source of her mysterious illness while discovering another young girl with an mystical...
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The Heart of Being Pt 2
"The Heart of Being" is a philosophical concept that explores the essence of existence, emphasizing authenticity, compassion, and interconnectedness. It delves into the idea that true fulfillment comes from embracing one's true self, fostering empathy towards others, and recognizing the intrinsic...
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The Origins and History of Reiki
This episode explores the humble beginnings, evolution, history of The healing art of Reiki. Difficult times tend to provide a significant turning point if we remain open and positive, and this was the case for Mikao Usui as the outcome of his difficulties gave us what we now know as the Reiki...
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Get Lifted Soundbath
This session is designed to help relieve you of tension, worries, pain or anxiety. Enjoy the blend & harmony of sounds from #Himalayan, #crystalsingingbowls along with #solfeggiochimes, the #oceanwavedrum & #rainstick #meditation #anxiety #fear #pain
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Healing Through Hypnosis: Childhood Trauma & Generational Family Curse
Follow Sarisa's deeply traumatic childhood and see how she rises through the dark the shadows and helps herself & her family heal from its deeply seated pain and fears. #hypnosis #healing #wellnessjourney #fearnot #energywork #trauma
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Mind Matters
This episode is a special presentation from Exssa-Ga in which we talk about stress & maintaining mental health especially during stressful times (during & post covid 19). #mentalhealth #stressmanagement #selfcare #selflove
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Hypnosis Therapy: Moyra Michelle
In this interview you'll go behind the scenes to learn how Michelle finds her way into hypnotherapy, & how she helps her clients get unstuck from what is holding them back. She helps them stopped overthinking, hiding, people-pleasing and self-sabotaging. Start to live unapologetically for...
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The Energetic Tune-Up. Awaken and align your energetic body!
Did you know that stagnant energy can cause dis-ease or dis-order in the body? The physical body has a vital energetic component that should stay “open” & aligned for optimal health & wellbeing. The term & concept of "Chakras" is Sanskrit for a wheel or vortex of energy. They correspond to…
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The Queens of Africa: The Candaces of Meroe
A flashback through history, we will discover and explore the stories of the women who ruled Africa hundreds or thousands of years ago. Their stories are not often known, told or honored. I choose to honor them today by sharing their stories with the world. Giving voice to the divine feminine…
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Healing Through Hypnosis: Releasing Sadness. Sincere's Story
Sincere heals traumas & clears blockages in his life connected to growing up with an abusive father. #domestinviolence #trauma #pain #healing #hypnosis
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Healing Through Hypnosis with Guidance of Thoth the Atlantean
And this session Abby gets to the root of her deep sadness, negative self-talk while revisiting her childhood memories. She also receives messages for humanity about clearing negative energy & connecting with nature. #hypnosis #healing #mothernature #ancientegypt #wellmes # selfcare
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The Sleep, Snooze 💤 Snore 😴😴Podcast
Do you suffer from occasional or chronic insomnia, have difficulty going to sleep or staying asleep? Are you looking for tips to improve and maintain a healthy sleep habits? If so this episode it's for you! Learn all about its benefits, effects of lack of it, as well as foods & supplements to...
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Healing through Hypnosis: Domestic Abuse & Violence. Delphine's Story
The client seeks relief from Fear, depression, constant angst & anxiety from two failed marriages in which she experienced severe abuse, trauma and sadness from losing her dad in the process. #domesticabuse #intimatepartnerviolence #hypnosis #sexualabuse #empowervictims
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Domestic Abuse & lntimate Partner Violence: Delphine's story
Did you know that a woman somewhere in the world gets beaten about every 9 to 10 seconds? Or that 1 in 8 women are likely to be killed by a domestic partner through violence? Check out Delphine's Amazing Story followed by her powerful healing journey. We believe all victims should be loved,...
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Healing through Hypnosis: Depression, Reproductive Issues & Infertility
In this fascinating session, the client gets to the root of a variety of health issues including depression, endometriosis, and most importantly her inability to get pregnant. The client also receives guidance from her higher self to help her get on the best path for her desired goals.…
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Healing Through Hypnosis: Sexual Abuse
In this powerful session, the client seeks help to process & heal trauma he experienced from sexual abuse experienced throughout his childhood. He also connects with the source of his smoking & alcohol addiction, & releases the sadness of losing his son. #hypnosis #sexualabuse #healingtrauma...
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A Relaxation & Visualization Meditation
Meditation has been used since the beginning of time to seek quiet & physical relaxation. Whether you choose to use it to connect with Spirit for self-realization or for health & other benefits, Meditation is simply just sitting or lying down and relaxing. Many of us are so caught up in our daily...
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Once Upon a Time: African Mythology; African Deities 💫
African myths present reasons for the existence of all that we know in the universe and embody vital aspects of culture and acted the way of teaching the younger Generations about their ancestry Origins Etc. This series of stories goes over the origins and myths about Oshun, Olokun, Oya and…
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Once Upon a Time: Animals in African Mythology
Animal tales in African tradition amuse, entertain, provide explanations and comment on human weaknesses and values. You also find from some of the stories that they frequently would be Messengers between the gods and humans. All cultures in Africa have mythology at the heart of the folkloric...
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Once Upon a Time: Mythology, The lesser gods of the Earth, Underworld, Water & the Roman gods
In this episode we explored the Lesser Gods below the gods of Olympus and the Titans. Their names powers and personalities are all explored. Please leave us a message & tell us what you think about this story or request future topics at the link below. Thank you for listening....
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Once Upon a Time..Greek Mythology: Meet the Gods, the Titans & the Olympians
Discover the Titans, the deities in Greek mythology that preceded the Olympians, & lots of fascinating things about them. The Titans were the children of the primordial deities Uranus (heaven) and Gaea (earth) & included Oceanus, Tethys, Hyperion, Phoebe, Cronus, etc. The Olympians include Zeus,...
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Once Upon A Time: The Fortune-Tellers
When are young Carpenter hears about a fortune-teller that has come to the next town he immediately said something to learn about his future. Will he be rich famous happy will he marry? You have to listen to the story to find out what happens. Inspired the incredible beauty, strength and…
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Once Upon A Time: Mufaro's Beautiful Daughters
This timeless tale of rivalry between two sisters was inspired by a folktale from a book written in 1895 called kaffir Folktales by G.M Theal. Mufaro's Beautiful Daughters is dedicated to the children of South Africa, authored by John Steptoe. Scholastic ISBN 0-590-42058-5
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Mind & Body Wellness Meditation
A beautiful guided meditation that focuses on amplifying the powerful connection between the mind & body. This is unique tool in the journey through self care to self Healing is often overlooked as we look for answers outside if ourselves. Close your eyes, sit back, enjoy, & listen without...
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TIME OUT!!!
“Time Out!! Is a poem inspired by the effects of the global pandemic that currently plagues us. Listen with an open heart & mind. Pls be social & share💞 Video link 👇🏽https://youtu.be/IG6DL65x1BU
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You can Steam her? All about V Steaming.
Yes the vagina is perfectly capable of looking after itself, but have you ever considered the effects of steaming? In this episode on the podcast, l interview Ms Lora of RawSol.org to learn all about it. Listen now to learn more!
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Strengthening the Chakras
After learning all about the chakras in our previous segment this episode focuses on how to strengthen and support the chakras through simple, everyday lifestyle. The goal here being too maintain balance and well-being for the mind body and spirit.
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Introduction to the Chakras
Chakras are the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”. Chakras are spinning wheels of energy/light, which run parallel to the spine but represent the spiritual nervous system of the body.
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Jonaya's Hypnosis Session
In this session, Jonaya deals identifies the source of & resolves her fears & feelings of anxiety & isolation. Hypnosis is a form of Talk Therapy in which you are deeply relaxed & fully conscious, but your attention is focused on connecting to your subconscious. Which is what guides our actions &...
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Chey's lntrospective Hypnosis Session
In this session she deals with the pain of the loss of loved ones & gets to the root of her strength inspire of isolation. Hypnosis is a form of Talk Therapy in which you are deeply relaxed & fully conscious, but your attention is focused on connecting to your subconscious. This is what guides…
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Vibrational Sound Healing Pt ll
Join us on Part ll of the Sound Healing Journey, as we delve into the dynamics of how Sound can help the body repair itself & heal. We explore the use of vocal cords for throat singing, the Shruti box and the didgeridoo.
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Vibrational Sound Healing Pt 1
Join us on a Sound Healing Journey as we delve into the dynamics of how Sound can help the body repair itself & heal. We explore the use of vocal cords for throat singing, the Shruti box and the didgeridoo.
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Sacred Breath, Birth & Touch
We discuss the vital & sacred role of being conscious of breath in daily activities, stress management & especially during birth.
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Sacred Breath, Birth & Touch Pt 1
In this episode we discuss the role of a Doula or birthing coach before & during labor/delivery, the vital role of breath & explore some unique indigenous pre delivery rituals. Actionable wellness tips are also shared to enhance daily living.
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Fat Facts
Good fats, bad fats...why Fats? If you've never taken the time to explore & understand the elusive mystery of fat, you will learn alot from this podcast.
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The Coffee Break.
Have you ever wondered what all the fuss is about coffee? Are you an avid drinker and would like to learn more about what's so good (or bad) for you in coffee? Check out "The Coffee Break" episode where we explore some pros, cons and many ways coffee can enhance your well-being.
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Mastering Muscadine Grapes
All you can EAT!! Learn about the healing power of Muscadine grapes: Anti-aging, Antioxidant & Anti-inflammatory and much more. Listen now to find out more!
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ABOUT THIS SHOW
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wellnessvibes/subscribeWellness Vibes is a podcast designed to help bring balance to the Spirit, Mind & Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, & Holistic Health Practitioner with over 25 years in the wellness and beauty Industries. She is also a Hypnotherapist, a Sound Healer, Massage Therapist & Reiki Master. Every episode of the podcast is packed with valuable nuggets of information and helpful tips for anyone who is interested in expanding their consciousness, living their best life, & connecting with the True Self. ♥️
HOSTED BY
Nahbila Sonia Thames
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellness Vibes have?
Wellness Vibes currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Vibes about?
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/wellnessvibes/subscribeWellness Vibes is a podcast designed to help bring balance to the Spirit, Mind & Body, because Wellness is YOUR BirthRight. The host, Sonia Thames is a Licensed Nurse, Licensed Massage Therapist, & Holistic...
How often does Wellness Vibes release new episodes?
Wellness Vibes has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Vibes?
You can listen to Wellness Vibes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Vibes?
Wellness Vibes is created and hosted by Nahbila Sonia Thames.
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