PODCAST · health
Wellness Warriors
by Katrina Kneeskern
Empowering people to activate within themselves what they need to in order to heal mentally, emotionally, physically and spiritually.
Episodes
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Labels
Dr. K talks about labels, how they can limit us
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77. Live, Laugh, Love
Dr. K talks about the three L’s and how they are a foundation to a purposeful life that matters.
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76. Karma
Dr. K talks about life and it’s ability to work itself out without you controlling it
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75. Job
Dr. K talks about finding rewarding work
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74. Joy
Dr. K talks about finding try joy in life. Not fleeting, but sustained and heartfelt joy.
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73. Integrity
Dr. K talks about components of integrity in life.
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72. Identity
Dr. K talks about Identity and it’s ability and importance to evolve
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71. Intentional
Dr. K talks about the importance of being intentional with everything in life
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70. Intellect
Dr. K talks about the different levels of intelligence
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69. Humility
Dr. K talks about importance of how you feel about yourself when you’re by yourself
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68. Honesty
Dr. K sheds light on honesty
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67. Health
Dr. K talks about the multi factorial aspects of Health
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66. Happiness
Dr. K talks about Happiness as a perception versus a reality
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65. Grace
Dr. K talks about the importance of grace and forgiveness in life
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64. Gumption
Dr. K talks about courage to communicate one’s needs, wants and desires.
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63. Food
Dr. K talks about food and boundaries around it to make a healthy relationship that lasts a lifetime.
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62. Family
Dr. K talks about many different types of families in our lives and their importance
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61. Friend
Dr. K talks about the importance of friendship in life
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60. Faith
Dr. K talks about the importance of faith over fear
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59. Fear
Dr K talks about how Fear is False Evidence Appearing Real. How Fear can be good and bad
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58. Envy
Dr. K sheds light into how Envy can actually be a good thing!
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57. Evolve
Dr. K talks about the importance of evolving in all areas of life
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56. Energy
Dr. K talks about energy, how it’s created and how to keep it going
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55. Drive
Dr. K speaks about what drives and motivates us as humans and how to find lasting purpose
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54. Determination
Dr. K sheds insight into importance of determination in life.
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53. Dharma
Dr. K talks about our unique purpose and Dharma in life
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52. Dogma
Dr. K talks about leaving Dogmatic thinking behind!
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51. Dignity
Dr. K talks about the habit of excellence and how Dignity is earned, not given
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50. Discipline
Dr. K talks about how discipline is actually freedom
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49. Commitments
Dr. K sheds light onto how commitments are not limitations, but paths to freedom
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48. Cravings
Dr. K talks about cravings in life and how to combat them!
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47. Communication
Dr. K shares insights on the importance of communication.
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46. Curiosity
Dr. K talks about the importance of staying curious in life
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45. Create
Dr. K shares how creation is an integral part of humanity.
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44. Character
Dr. K sheds insight into character, how to build it and keep growing in it
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43. Compassion
Dr. K talks about compassion and empathy. The importance of it and how it can change the world...and yourself.
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42. Community
Dr. K shares some insights on the importance of community in all walks of life.
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41. Confidence
Dr. K gives insight into where confidence comes from, and how to build more of it.
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40 Bravery
Dr. K talks about bravery, not the lack of fear, but moving forward despite it.
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39. Boundaries
Dr. K talks about the importance of Boundaries in life when creating the ideal health, self and wealth!
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38. Belief Systems
Dr. K discusses belief Systems and how they are foundational to growth, evolution and identity
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37. Awe
Dr. K talks about how to keep finding Awe in life, stay excited, stay engaged,stay grateful ❤️🦋
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Alignment
Dr. K talks about how we all need to stay aligned in order to find our true happiness in life
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What is Wellness?
Dr. K shares the 4 pillars of wellness and an opportunity to join her Online Course to build Resiliency in all 4 pillars!
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34. Agility
Dr. K describes the importance of being agile in all areas of life!
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33. Accountability
Dr. K shares some insights on the importance of accountability in life
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32. Acceptance
Dr. K shares insights on the importance of acceptance and awareness in the journey of wellness
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31. Lindsay Parker Shares how fitness should be fun and physique is not for everyone!
Lindsay Shares how fitness should be fun, physique is not for everyone and health trumps everything else! You can find her on Instagram:@liftinglindsay
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Susan Dangerfield shares a 20 pound weight loss journey and maintaining it with 4 kids
Dr. K interviews Susan Dangerfield, NASM, CPT about the “now what” experience after loosing weight, how strength training has changed her life and how donuts are still a part of her diet. Her once elementary school teacher career still helps her today as she pursues her passion of helping others…
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Running Injuries, turning 30, and life changes with Kristin Schultz
Dr. K and Kristen dig deep into fitness, nutrition, mindset, business and so many other things that are foundational and important in health! Kristen is a run coach but also a physical therapist! You can find her on Instagram: @kristen_runyourlife
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ABOUT THIS SHOW
Empowering people to activate within themselves what they need to in order to heal mentally, emotionally, physically and spiritually.
HOSTED BY
Katrina Kneeskern
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellness Warriors have?
Wellness Warriors currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Warriors about?
Empowering people to activate within themselves what they need to in order to heal mentally, emotionally, physically and spiritually.
How often does Wellness Warriors release new episodes?
Wellness Warriors has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Warriors?
You can listen to Wellness Warriors on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Warriors?
Wellness Warriors is created and hosted by Katrina Kneeskern.
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