PODCAST · education
Wellness Wednesday’s
by Meditation Mamma
Wellness Wednesday’s is where I share all of my knowledge about health and wellness topics ranging from healthy eating, exercise, mindfulness and meditation. I have changed my life through healthy eating and finding exercise I enjoy. I’ve lost 100lbs and been able to keep it off for almost 20 years. I’m ready to share what I’ve learned with you! Are you ready to change your life too?
Episodes
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Meditation and Stress ☮️
This episode will go over meditation and stress. I think the two go hand in hand. We are all experiencing more stress nowadays but not everyone is finding an outlet to get rid of that energy. Meditation is one of the easiest ways for eliminating stress in your everyday like. I’ll talk about…
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Sugar 🍭
In today’s episode we’ll be talking about sugar! Where it came, what it does to our bodies, why we get addicted and I’ll also provide some simple tips for reducing sugar in your diet. Lastly, If your into the law of attraction and would like to expand your manifestation journey visit me on…
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The truth about dairy
In this episode we’ll talk about dairy products and why you should limit your servings. Ill explain what dairy products do to your body and how you can change it. If you like to connect to me more, visit my YouTube https://www.youtube.com/c/MeditationMamma.
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ABOUT THIS SHOW
Wellness Wednesday’s is where I share all of my knowledge about health and wellness topics ranging from healthy eating, exercise, mindfulness and meditation. I have changed my life through healthy eating and finding exercise I enjoy. I’ve lost 100lbs and been able to keep it off for almost 20 years. I’m ready to share what I’ve learned with you! Are you ready to change your life too?
HOSTED BY
Meditation Mamma
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellness Wednesday’s have?
Wellness Wednesday’s currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Wednesday’s about?
Wellness Wednesday’s is where I share all of my knowledge about health and wellness topics ranging from healthy eating, exercise, mindfulness and meditation. I have changed my life through healthy eating and finding exercise I enjoy. I’ve lost 100lbs and been able to keep it off for almost 20...
How often does Wellness Wednesday’s release new episodes?
Wellness Wednesday’s has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Wednesday’s?
You can listen to Wellness Wednesday’s on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Wednesday’s?
Wellness Wednesday’s is created and hosted by Meditation Mamma.
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