PODCAST · business
Wellness with EAC
by Nicole Gwanzura
Welcome to Wellness with EAC, where we redefine wellness in life, career, and faith. Join your host, Nicole Gwanzura, MBA, a mama, wife, early career development strategist, and women’s ministry leader. Dive into heartfelt stories and professional insights, exploring career wellness and spiritual growth. Engage with experts and students alike in conversations filled with encouragement and thought-provoking nuggets. In just 20 minutes or less, gain practical advice and inspiration weekly.
Episodes
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Ep. 48: Cooking with Purpose: Patience Gaye’s Story of Reinvention, Faith & Wellness
In this episode of The Wellness with EAC Podcast, Executive Chef and entrepreneur Patience Gaye shares her powerful journey—from post-divorce pivots to launching her culinary business as a single mom. We talk about: ✔️ How she made bold career changes with wellness in mind ✔️ What it takes to…
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Ep. 47: Letting Go of Control: How Dr. Summer Miller Found Purpose in Uncertainty
Dr. Summer Miller didn’t plan to become a business owner—but life, faith, and a deep call to serve people made the choice for her. In this episode of Wellness with EAC, she shares how she walked away from corporate comfort and learned to lead through change while raising a family of seven. From…
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Ep. 46: Building Tech with Purpose: Tabot Arreytambe’s Mission to Equip the Next Generation
From Cameroon to the U.S., from coding bootcamps to building youth-focused tech programs—Tabot Arreytambe’s journey is anything but linear. In this episode of Wellness with EAC, we explore how purpose, faith, and a resilient mindset led him to launch Bitsy Builders, a program preparing kids for…
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Ep 45. Redefining Success: How Ohemaah Ntiamoah Built a Career on Her Own Terms
Struggling to figure out your next career move? Thinking about pivoting but not sure where to start? In this episode of Wellness with EAC, I sit down with Ohemaah, a powerhouse in marketing, music, and content creation, to discuss how to reinvent your career, build your personal brand, and lead...
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Ep. 44: How to Pivot, Build Your Brand & Lead with Confidence with Aneesah Williams
Feeling stuck in your career? Wondering how to pivot, build a personal brand, and take control of your professional path? In this episode of Wellness with EAC, I sit down with Aneesah Williams, CEO & Founder of Monark LA, to discuss how she transitioned from corporate roles at Disney, PepsiCo…
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Ep. 43: Faith, Leadership and the Power of No! with Tino Manyika
Did you know the key to thriving in your life and career might be as simple as learning to say “no”? In this week’s episode of Wellness with EAC, I'm honored to welcome the incredible Tino Manyika. From his roots in Zimbabwe to building a fulfilling career and life in the UK, Tino shares his...
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Ep. 42: 2025 Vision: How to Thrive with Intention, Wellness, and Big Goals
Welcome to 2025! In this solo episode, Nicole Gwanzura reflects on the lessons of the past year and shares her vision for the new year. From setting boundaries to asking for what you need, Nicole dives into how you can evolve and thrive in your career while prioritizing wellness. 🌟 In This...
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Ep 41. Demystifying Leadership, Mentorship, and Wellness with Dr. Heather Scott
What does it mean to lead with excellence and transform lives in higher education? Episode 41 of the Wellness with EAC podcast is an extra special listen. I had the privilege of having Dr. Heather Scott who perfectly embodies what leadership and excellence in higher ed look like—and how that…
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Ep. 40: Elevating Creativity, Embracing Failure, and Life Lessons with Rob Morgan
This week, I’m thrilled to have Rob Morgan as a guest on Wellness with EAC! Rob is a multidisciplinary creative, educator, and designer with a passion for inspiring others to embrace creativity and learn from failure. 🎙️ What to Expect: The importance of creativity in personal and professional...
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Ep. 39: Global Learning and Big Dreams: Meghan’s 1st-Gen College Journey
"If you're not thinking about your mental well-being, it’s going to catch up to you sooner or later. Balance is key to being a well-rounded person." – Meghan Calderon In this week’s episode, host Nicole Gwanzura chats with Meghan Calderon, a sophomore at Rutgers Business School, double majoring…
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Ep. 38: Faith, Purpose, and Marketplace Ministry with Chiedza Juru
🎧 New Wellness with EAC Podcast Episode: Faith, Purpose, and Marketplace Ministry with Chiedza Juru 🎧 This week's podcast episode is in honor of Chiedza Juru's birthday week! 🎂Chiedza is the Founder & President of Annot Inc. Revisiting this conversation also reminds me of how timely her…
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Ep.37: Navigating Grief, Growth, and Career with Dr. Chinasa Elue
🎧 New Episode: Navigating Grief, Growth, and Career with Dr. Chinasa Elue 🎧 How do we find strength and resilience through life’s toughest moments? In this week's episode of Wellness with EAC, host Nicole Gwanzura dives into a powerful conversation with Dr. Chinasa Elue—professor, speaker…
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Ep. 36: Financial Freedom Starts with Smart Decisions ft. Prisca Benson
"Life is hard enough as it is. The things we can control, like our finances, we need to take full control over. That’s how we live better lives—by being intentional with our money." Prisca Benson In this week's episode of Wellness with EAC, host Nicole Gwanzura chats with the inspiring Prisca...
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Ep. 35: Strategies for Scaling Your Business ft. Seneca Dunmore
In this week's episode of Wellness with EAC, your host Nicole Gwanzura chats with the incredible Seneca Dunmore, founder and Kingdom Financier at Dunmore Capital Ventures. Seneca shares how she and her team have helped clients secure over $6 million in funding and why financial empowerment,...
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Ep. 34: Embracing Wellness at Work & Preparing for the Next Step
In this episode of Wellness with EAC, your host Nicole Gwanzura covers essential strategies for improving wellness at work and getting ready for your next move. 🚀 Topics covered: 💼 Using your transferable skills to level up 🧠 Setting healthy boundaries at work 💵 Managing your mental and...
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Ep. 33: Level Up Your Professional Presence with Lorraine K. Lee
So thrilled to be joined by Lorraine K. Lee, LinkedIn Top Voice, Speaker, and Founder of Rise Learning Solutions In this episode of Wellness with EAC, Nicole sits down with Lorraine K. Lee, a LinkedIn Top Voice and expert in professional presence, to discuss her unique career journey, insights…
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Ep. 32:You're Invited to Level Up Your Career
Save the Date: EAC Wellness at Work Conference Date: Friday, November 8, 2024Location: Arlington, VA Are you feeling stuck in your career or seeking a fresh perspective? Join us for the EAC Wellness at Work Conference, where you'll discover how to align your career aspirations with mental and...
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Ep. 31: Coach Amy Sanders on Building Success, Overcoming Challenges, and Empowering Women
I'm thrilled to present an extraordinary episode 31 featuring Amy Sanders this week! 🎙️ As a Business, Money and Mindset Mentor, Amy's journey is a testament to resilience and determination. She's a force to be reckoned with, managing multiple businesses and the responsibilities of being a mom…
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Ep. 30: From First-Gen Student to Emerging Higher Ed Leader: Dominique Scott's Journey
This week, I’m excited to share an incredible episode with Dominique Scott! 🎙️ As a fellow Radford University alum, I’ve had the pleasure of learning about Dominique’s amazing journey as a first-generation college graduate, youngest member of his division, and passionate advocate for student...
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Ep. 29: To burn or not to burn professional bridges
In this solo episode, Nicole discusses a critical aspect of career wellness: leaving jobs and relationships without burning bridges. She discusses why maintaining professionalism is essential, even in difficult situations, and shares practical tips for exiting roles with grace. Tune in as Nicole...
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Ep. 28: Unlocking Mindset Shifts and Building Authenticity ft Coach Nick Kirkland
In this episode of Wellness with EAC, Nicole Gwanzura is joined by Coach Nick, co-founder of Because of Why, a youth mindset coaching organization. Coach Nick opens up about his deeply personal journey of overcoming loss and shifting his mindset through faith, discipline, and personal growth. He...
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Ep. 27: The Power of Faith, Resilience and Positive Change ft. Carmen Flores.
🎙️ In this episode of Wellness with EAC, I’m thrilled to be joined by Carmen Flores, co-founder of Because of Why, a youth mindset coaching organization. 🌱 Carmen shares her journey of discovering entrepreneurship as a high school student and how her “why” has guided her through multiple pivots...
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Ep. 26: Speak Up and Step Into Your Leadership Expertise ft. Al Dea
🎙️ Ep. 26 of Wellness with EAC reflects a full-circle moment. One of my first podcast guest episodes was on Al Dea's show (MBA Insider).This week, I got to open up the door to my show for Al to come on and share so many gems. Whether you're looking to learn about the most impactful conversations...
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Ep. 25: 5 Tips To Level Up Your Career Wellness
Are you ready to level up your Career Wellness? Download our freebie on our website and listen along with this episode. We'll chat about how to stand up for yourself at work, learn to fully sign off from work at the end of the day, recognize your transferrable skills, and more. What's your…
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Ep. 24: Wellness in the Job Search ft. Danae Gabriel
🎙️ Episode 24 of 🎧Wellness with EAC Podcast!🎧 is here, and we're diving into the vital topic of maintaining wellness during the job search, especially in challenging times. Shall we dive in? 🤔 Have you ever felt overwhelmed while searching for a job or navigating a layoff? This episode is for...
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Ep. 23: Behind The Scenes with The CEO
3 years ago, I said yes to God's call to entrepreneurship! With a newborn and a toddler in tow, I had to chuck fear out of the window and put action into gear. Thank God for a supportive husband and village, who did not leave me then and have not left me yet! This week, you get to dive deeper…
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Ep. 22: Breaking Financial Barriers in Higher Education
🎙️ We're diving into current events in higher education, spotlighting Radford University and Johns Hopkins University. Shall we dive in? 🤔 Ever wondered how new funding initiatives can transform the higher education landscape for first-generation and low-income students? 🎤 In this episode, I...
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Ep. 21: Finding Purpose Through Adversity ft. Allison Hampton
🎙️Episode 21 of 🎧Wellness with EAC Podcast!🎧 is here, and we're diving into Finding Purpose Through Adversity with Allison Hampton. Shall we dive in? 🤔Ever felt like you're always chasing the next thing, never fully satisfied with where you are? 🎤In this episode, I'm joined by Allison…
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Ep. 20: Reflection + Gratitude= Contentment
🎙️ Episode 20 of 🎧 Wellness with EAC Podcast! 🎧 is here, and it's a solo episode where we're diving into Reflection + Gratitude = Contentment. Shall we dive in? 🤔 Ever thought about what it takes to find contentment in your career and faith journey?🎤 In this episode, it's just you and me as…
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Ep. 19: Faith-Driven Success: Yeve's Journey
🎙️Episode 19 of 🎧Wellness with EAC Podcast!🎧 is here, and it's all about Faith-Driven Success: Yeve 's Journey. Shall we dive in? https://linktr.ee/simplyeac 🤔Ever thought about what it takes to make a major career shift while staying true to your core values? 🎤In this episode, I'm joined by...
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Ep. 18: Help, I Don't Have a Summer Internship!
Hello everyone, I'm Nicole Gwanzura, and welcome back to another episode of Wellness with EAC. This week, we’re focusing on what to do if you didn't land a summer internship. Whether you're a student without an internship or a recent graduate still figuring things out, this episode is for you! In...
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Ep. 17: Balancing Business and Life with Jonathan Dumas
🎙️Episode 17 of 🎧Wellness with EAC Podcast!🎧 is here, and it's all about Balancing Business and Life with Jonathan Dumas. Shall we dive in? 🤔Are you reflecting on past decisions you've made in life and at work with compassion?🎤In this episode, I'm joined by my friend and colleague, Jonathan...
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Ep. 16: Wellness After Graduation
🎙️Episode 16 of 🎧Wellness with EAC Podcast!🎧 on Wellness After Graduation is live! https://linktr.ee/simplyeac 🎤I'm back with another solo episode sharing tips for College Graduates as they embark on the job readiness or job search process! 🎤Grab some tips on how Higher Ed Administrators...
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Ep. 15: Wellness in Navigating Obstacles ft. Dr. Von
🎙️ Episode 15 of 🎧 Wellness with EAC Podcast! 🎧 Wellness in Navigating Obstacles is live! 🔗 Did you know resilience can transform your life no matter the challenges? Dr. Von's journey is a powerful example! From teen mom to military leader to surviving breast cancer and earning a PhD, she…
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Ep. 14: Wellness & The American Journey
Welcome back to another episode of Wellness with EAC! I’m your host, Nicole Gwanzura, a mama, early career development professional, and women's ministry leader. I’m so thrilled to have you join me. Today, we're diving into a solo episode where we explore the concept of wellness in the pursuit of...
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Ep. 13: Wellness Beyond Adversity ft. Dr. Denise Anderson
🎙️Episode 13 of 🎧Wellness with EAC Podcast!🎧 on Wellness Beyond Adversity is live! 🎤Our guest today is Dr. Denise Anderson, a phenomenal woman who is a multifaceted and multitalented Public Health Practitioner. She has worked at the New Jersey Legislature, the CDC, and the NJ Dept of Health…
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Ep. 12: Wellness in Mental Health
Whether you're a longtime listener or just joining us, this space is all about blending career wellness with our faith journeys and seeing how these elements interact with our personal and professional lives. Free Resources: https://www.simplyeac.com/mindsetcheck...
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Ep. 11: Wellness in the Waiting
Welcome back to Wellness with EAC! Despite battling a bit of a scratchy throat, I’m your ever-enthusiastic host, Nicole Gwanzura, here to share powerful lessons on persistence and patience! In today’s discussion: Explore my transition from grad school to the workforce and how waiting shaped my...
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Ep. 10: Wellness in Parenting ft. Andrea Crest
🎙️Episode 10 of 🎧Wellness with EAC Podcast!🎧 on Wellness in Parenting is live! 🎉I'm so grateful for Andrea Crest, an incredible Parenting Coach & Child Advocate who joined the conversation to dive deep into the art of parenting with grace. Here's a glimpse of the gems she dropped: 🌟…
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Ep. 9: Early Career Wellness for 1st Gen Professionals ft. Neidelyn Pina
Welcome back to Wellness with EAC! Join us in this empowering episode as we welcome Neidelyn Pina, whose transition from student to Senior Associate at JP Morgan Chase offers invaluable lessons on navigating career and financial literacy. Neidelyn's advocacy for first-generation college students...
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Ep. 8: Wellness in Identity
Have you ever stopped to ask yourself, 'Who am I, really?' This is your invitation to explore that profound question. Inspired by a definition from Psychology Today we're looking at how we define ourselves, both in our professional spaces and in our personal circles. It's about more than just...
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Ep. 7: Wellness in Motherhood
Ever felt the pressure to be a 'perfect mom' while juggling the chaos of everyday life? You're not alone. This episode of Wellness with EAC is all about debunking myths and getting real with wellness in motherhood. Join us as we share three essential tips for thriving as a mother, whether you're...
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Ep. 6: Navigating Career Shifts ft. Portia Obeng
Welcome to another insightful episode of Wellness with EAC, where we dive into the world of LinkedIn mastery and career transitions with our guest, Portia Obeng. Join us as we explore the art of personal branding and the power of a well-curated LinkedIn profile. Whether you're just starting out,...
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Ep. 5: Transferable Skills 101
Unlock the endless potential of transferable skills in your career journey in this episode of Wellness with EAC. We're demystifying transferable skills: what they are, how to identify them, and most importantly, how to apply them effectively. Eyeing that promotion? Looking at new opportunities?…
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Ep. 4: Wellness in Entrepreneurship
Are you an aspiring business owner looking for some friendly yet realistic advice about what to expect in the journey to building your empire? Today’s episode is for you, go-getter! You’ll learn 3 challenges Nicole has had so far in entrepreneurship and 3 really great benefits of doing your own...
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Ep. 3: Wellness in Medicine ft. Dr. Joan Nambuba
We're super thrilled to welcome our first-ever guest to Wellness with EAC - Dr. Joan Nambuba, a 2x Duke Alumna and former Emergency Medicine Resident from Kampala, Uganda. Join us as Dr. Nambuba shares her unconventional path to medicine, including the creative ways she funded her med school...
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Ep. 2: Career Wellness 101
Welcome to Episode 2 of Wellness with EAC, where we dive deep into the essence of career wellness. What is it, and how can we achieve it? Whether you're in a transitional role or on your dream career path, we'll explore strategies for professional growth, including mental health support…
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Ep. 1: Redefining & Reframing Wellness
Join us in the first episode of Wellness with EAC as host Nicole Gwanzura, a mother, wife, and career development strategist with a heart for women's ministry, introduces the podcast's core theme: the interplay of career wellness, faith journeys, and their impact on our lives. Nicole shares her...
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Welcome to Wellness with EAC
Welcome to the first step of our journey on Wellness with EAC, hosted by Nicole Gwanzura. In this introduction, we preview our exploration into wellness, touching on personal growth, professional development, faith, and daily life. Join us each week for insightful, bite-sized conversations that...
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ABOUT THIS SHOW
Welcome to Wellness with EAC, where we redefine wellness in life, career, and faith. Join your host, Nicole Gwanzura, MBA, a mama, wife, early career development strategist, and women’s ministry leader. Dive into heartfelt stories and professional insights, exploring career wellness and spiritual growth. Engage with experts and students alike in conversations filled with encouragement and thought-provoking nuggets. In just 20 minutes or less, gain practical advice and inspiration weekly.
HOSTED BY
Nicole Gwanzura
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Frequently Asked Questions
How many episodes does Wellness with EAC have?
Wellness with EAC currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness with EAC about?
Welcome to Wellness with EAC, where we redefine wellness in life, career, and faith. Join your host, Nicole Gwanzura, MBA, a mama, wife, early career development strategist, and women’s ministry leader. Dive into heartfelt stories and professional insights, exploring career wellness and spiritual...
How often does Wellness with EAC release new episodes?
Wellness with EAC has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness with EAC?
You can listen to Wellness with EAC on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness with EAC?
Wellness with EAC is created and hosted by Nicole Gwanzura.
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