PODCAST · education
Wellness with Kimi
by Kimi Young
I'm a wellness instructor helping others age well through movement and mindset practices. Tune in for tips and inspiration to help support your lifestyle of health.
Episodes
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#43 | The reality of practicing rest when you’re always on the go
The reality of practicing rest when you’re a person that is constantly on the go
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#41 | Being still and resting
Today we chat about rushing and why it's important to slow down.
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#40 | Start before you’re ready
This week we talk about starting before you're ready and 3 take aways that might help you =)
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#39 | Opportunity cost and decision making
What is opportunity cost? How does it help us make decisions? and, 3 takeaways for you when deciding on what choice to take when an opportunity arises
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#38 | Imposter Syndrome
In this episode of Wellness with Kimi, we explore a requested listener topic: imposter syndrome. -What is it? -What can it sound like? -Who experiences it? -When does it happen? -Why it happens -The truth, and -Practical tips <3
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#37 | Wellness in dance: with Sheldon Rua, Ehetere Rua and HarU
Today we have a chat with Sheldon and Ehetere Rua and HarU. We chat all about the wellness practices they are using in the industry of dance and in particular dance competitions/battles. Topics including: - What does wellness mean to them individually - How do you ground yourself before dance...
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#36 | HYROX
What is Hyrox? Why am I doing it? What are my goals for it? What are my 3 biggest learnings so far? What’s been a memorable experience while training? What’s been something that’s been surprising? What’s been the hardest part? What 3 tips would I give to someone doing Hyrox for the first time?
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#35 | Getting to know Rain Te’i, our shared experience on ‘First Place’ and wellness practices that help ground us
So grateful to have our first guest and who other that Rain Te'i! Rain was the lead of 'First Place' - an on screen project that recently won the Best Children's Programme at the NZ Screen Awards! We learn more about Rain, chat about our shared experience doing 'First Place’ and the wellness...
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#34 | Eczema and what has helped
What is Eczema, who does it affect, and what are some tools to help reduce the symptoms? Today we discuss all of the above and I share more on my own journey with Eczema and what i've done to manage it in a more sustainable way. I truly hope this helps someone or brings hope to someone with Eczema.
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#33| Dating in todays day and age
Today we chat about dating in todays day and age: as a Christian woman, breaking limiting beliefs and how to date with a healthier approach.
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#32 | When a new environment is necessary
Today we chat about how me repotting a plant, made me think about our wellness and how sometimes we too- need to be shifted into a new environment, new foundations, new nutrients and let go of old roots, old ways of being to be refreshed, revived and reset.
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#31 | Start Where You Are
Today we chat about: Being okay starting where you're at, restarting and with change
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#30 | Friendships in our adulthood
Today we discuss all about friendships.
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#29 | Why is comprehension important?
What is comprehension, why is it important and how do we get better at it?
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#28 | Let's talk about comparison
why we compare, how it impacts us & how to manage it when it arises.
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#27 | Emotions and how to manage them
Let's chat about emotions and 3 ways to process them to manage them in a healthier way. **shedding tears releases chemicals
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#26 | Being kind to ourselves
3 contexts of when it's important to be kind to yourself
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#25 | How to begin to heal as an adult pt.2
3 ways to begin to heal as an adult pt.pt.2
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#24 | How to begin to heal as an adult
three ways you can begin to heal as an adult
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#23 | 3 vital tips to help you stop procrastinating
Today we discuss 3 tips that help prevent you from procrastination!
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#22 | 3 key learnings from an audiobook about healing
I started Brianna Wests audiobook on Spotify: When you're ready, this is how you heal. And these are my 3 take aways so far, that may also be of help to you
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#21 | 5 tips for a smooth transition when moving
Today we discuss 5 things to remember that may help those in a season of moving or thinking about moving to a new loaction
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#20 | Overcoming limiting beliefs
let's chat
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#19 | The power of doing things together
In this episode, we discuss the power of the quote: 'If you want to go fast, go alone; if you want to go far, go together' and how to do this
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#18 | The power of practice
This episode I chat about the power of deciding and putting in the practice to help you get on track of reaching your goals
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#17 | 3 ways to get back on your feet
It's okay if you're going through a hard time and 3 ways to get back on your feet Chat to someone Be willing to give yourself time to rest and go back to the basics Recognising the false narratives that are steering the direction of your course Disclaimer: Today's episode touches on sensitive topics
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#16 | Comparison and negative thinking
Things I am looking forward to, how to stop comparing yourself to others and how to you get yourself out of a negative mindset or rut
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#15 | 3 tips when you've been made redundant
Earlier this year I lost my job and I want to offer advice for anyone who may be going through something similar. To anyone this resonates with, if you’re navigating something similar right now - here are my top three reminders amidst this part of your journey.
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#14 | Let’s reflect back on 2023
Isn’t it crazy we are about to enter the last quarter of the year? I want to ensure we all have an effective attitude to leave 2023 feeling fulfilled, proud of ourselves and acknowledging all our wins over the course of the year big and small. I know it can feel overwhelming when you’re like what...
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#12 | Authenticity, taking action and accountability
This week's episode is the first of 2023. We chat about showing up as you, the fears that come with that, taking action and what stops us and friends who give you a good slap of accountability to remind you who you are and the value you hold.
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#11 | Do you trust yourself?
Todays topic is on Trusting Yourself. We will be delving into why it’s important, what happens when we don’t trust ourselves, and how to trust ourselves more.
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#10 | Why we give up
Today we discuss why we give up, how to start where you’re at, and how to propel forward step by step without feeling so overwhelmed, discouraged or disappointed.
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#9 | Let's talk about perfectionism
This week we discuss what perfectionism is, why it's unhealthy, and ways its showed up in my business and how i've managed it. This is in hopes to help shed light into some tools and tips to equip you to also navigate through perfectionist tendencies.
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#8 | Fear
Fear: what is it, why does it show up and how do I manage it?
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#7 | Procrastination
Let's talk about procrastination, why we do it, what it holds us back from and how to move through it
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#6 | Q & A with Kimi Young
I asked for my audience to send in their questions. And here's my attempts at answering. Questions on dance and business, advice and mistakes.
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#5 | Who are the 5 people you spend the most time with?
This week I go off script a bit toward the end. But all to make a point...hopefully. Who are the top 5 people you spend your time with the most? It truly matters. Their traits and character do rub off on you whether you like it or not. Healthy or unhealthy. Positive or negative. We delve into why...
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#4 | Short and sweet: journaling prompts
Today's episode is short, sweet and something specific for you to journal! Connect with me on Insta or Tik Tok @therivermindset. I would LOVE to hear your reflections and how you found today's episode
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#3 | The importance of checking in with yourself
Join Kimi as she breaks down what checkin in is, the importance of it, and how to do it. -- Connect: Instagram and Tik Tok: @therivermindset -- Join Kimi, a business owner who is extremely passionate about all things mindset and personal growth; as common limiting barriers are broken down and...
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#2 | Showing up and embracing change
A dancers mindset is simply dedicated to becoming a healthier, happier and more healed version of you through an unedited chat of me sharing personal dance stories, and possible transferable life tools to help you better manage your mindset. Join me as I chat about the realities of showing up as...
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#1 | Self discipline is an act of self love
Hear Kimi, a business owner passionate about mindset and how this applies to dancers, what common struggles are present, and possible tools to help sustain a healthier, happier and more healed version of yourself as you navigate your dance personal journey. In this pilot episode, I break down…
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ABOUT THIS SHOW
I'm a wellness instructor helping others age well through movement and mindset practices. Tune in for tips and inspiration to help support your lifestyle of health.
HOSTED BY
Kimi Young
CATEGORIES
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Frequently Asked Questions
How many episodes does Wellness with Kimi have?
Wellness with Kimi currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness with Kimi about?
I'm a wellness instructor helping others age well through movement and mindset practices. Tune in for tips and inspiration to help support your lifestyle of health.
How often does Wellness with Kimi release new episodes?
Wellness with Kimi has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness with Kimi?
You can listen to Wellness with Kimi on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness with Kimi?
Wellness with Kimi is created and hosted by Kimi Young.
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