PODCAST · education
Wellness With Sahila
by Wellness With Sahila
Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .
Episodes
-
Why very few marriages thrive after decades ?
Why do some couples grow closer as they age while many drift into loneliness, resentment and emotional exhaustion? Dr Sahila explores years of hidden energy exchange between partners and the deeper lessons of growing together rather than apart .
-
Money is Time
If you are in your middle age like 30s, 40s or 50s then this podcast is for you . Learn how to buy time with money by investing in the right mindset.
-
How to rise above mediocrity?
Are you quietly telling yourself - maybe I’m not meant for greater things in life? Even if you never say these words aloud, they often become silent beliefs that shape your destiny. If you wish to rise to a higher quality of life, greater mental peace, deeper state of sadhana and achieve greater...
-
Is Happiness Really Attainable? Lessons from Two Stars Who Had Everything
Why do the wealthiest, most successful, and most admired people in the world still struggle with depression, loneliness, and inner emptiness? In this episode, Dr. Sahila explores the true nature of suffering — and why it has nothing to do with how much money, fame, or status you have. Using the...
-
5 Common Myths about Depression
From someone who has helped hundreds of depression patients and being a depression survivor myself, in this podcast I have shared the 5 common myths surrounding depression, its diagnosis, treatment and its recovery. Don’t miss listening to this especially if you’re someone battling depression...
-
Why your manifestation isn’t working ?
Protecting your energy is as important as protecting your assets, time and health. If you have been putting years of dedicated hard work , passion and discipline into your goals and yet not seeing the outcomes your deserve then this podcast is for you .
-
Financial Freedom - How to get rid of fake life & modern slavery
Money is becoming less physical and more invisible. A truly intelligent person is someone who goes to work because they genuinely enjoy what they do and not because they are forced to work so they can pay the mortgages or loans or monthly bills.
-
Kula Devtha - The God You Inherited
Kula Devtha or Kula Devi is the first deity to worship before any auspicious occasion and why so? Let’s discover the science and significance of Kula Devtha rituals and find answers to all the mysterious questions you have regarding the rituals and practices that are passed on across generations.
-
Among the 4 Types of Feminine Energy — Which One Are You?
When a woman feels respected, valued and supported in a relationship, her sense of abundance starts oozing naturally . This positive energy often flows back into the household and contributes to the growth of the family in multiple ways. So let’s find out which kind of woman you are ?
-
Can Meditation Reverse Depression
As we grow spiritually we begin to see life more clearly including uncomfortable truths about relationships, identity, ego and attachment . In this podcast we will also uncover how meditation helped my depression.
-
Why Is the Spiritual Path So Difficult — Yet So Powerful?
Spirituality may promise peace, but it also asks for discipline, courage, and deep inner transformation. In this podcast, I share the hidden struggles and powerful rewards of walking a spiritual path.
-
Why Do Strong Women Ignore Their Pain?
She shows up for her family, her work, and everyone around her—but keeps putting her own health on hold. This podcast is a powerful reminder for women everywhere: caring for yourself is not selfish—it’s necessary
-
Ahimsa : a yogic enquiry into Epstein file
We humans fight for power, possession, prestige and pleasure despite being the most advanced species on this planet . Yoga describes this state as Abhidroha, a deep consuming himsa or aversion that overwhelms the mind from all directions . To learn more pls listen to this entire podcast .
-
Eating healthy & exercising, still medical reports look bad?
In this podcast we will explore the dietary advices you have been practicing, the 5 mandatory diet switches that I recommend called super diet switch and why those switches are game changers in reversing your chronic diseases
-
From Nirmala to Sahila - A Life Reborn
In this podcast I will walk you through some of my toughest moments in my life and how yoga chose me in year 2014. Yoga brought me back to my higher vision . This is only a beginning of another chapter in my life as Sahila and I’m excited for my future.
-
How My Program Goes Deeper Than Most?
Can yoga practice change your karma, wealth and life journey ? Yes, yoga is not just about flexibility. In this podcast I will explain why my programs are radically different from other yoga schools in USA. This is not a motivating podcast but a system for lasting transformation. I have also…
more -
Rushing woman’s syndrome
Almost every woman I see is living in a state of rush or so called rushing woman’s syndrome. Juggling responsibilities, meeting deadlines, handling emotional load, I see this pattern emerging again and again and in this podcast I dive into 7 foundational practices to overcome rushing woman’s...
-
Can Yoga Be Understood Without Shiva?
If yoga is truly meant to heal then why do so many who practice it continue to suffer? This question is what led me to explore yoga deeply and understand the complex layers hidden beneath. Listen to this podcast to see which layer are u practicing currently on .
-
Curse of a modern woman
Every modern woman must listen to podcast before it’s too late . Explore the triad of issues that we as women commonly face like contraception, pregnancy and biological clock. Learn how this can manifest into chronic illnesses later in life.
-
Empty Nest, Empty Marriage? Let’s Talk About the Unspoken Truth.
In this episode, Dr. Sahila addresses the often-unspoken challenges couples face in their 50s, especially during the empty nest phase when emotional distance and loneliness can surface in marriage. She explains how menopause, lifestyle shifts, and loss of shared purpose can quietly strain…
more -
Your life isn’t random. Your karma is changeable.
In this episode, Dr. Sahila explores how karma is shaped by deep mental impressions called sanskaras and how yoga, meditation, and conscious living can transform them. She explains how past karma influences our birth circumstances, lifespan, and quality of life, while emphasizing the powerful…
more -
Can You Prevent Cancer Without Living in Fear? Absolutely — Here’s How.
If you are someone who doesn’t want to wait until the diagnosis forces you to change, and if your like me actively looking for ways to prevent cancer then this podcast is for you .
-
Is WhatsApp Group Stressing You Out?
WhatsApp groups were created to keep us connected, yet they often become silent sources of stress, misunderstandings, and emotional fallouts. In this episode, Dr. Sahila explores why people quietly leave groups, why intentional removal hurts so deeply, and how digital boundaries protect our…
more -
Path to Unlimited Wealth
In a world where people chase money and yet feel financially insecure, true abundance seems reserved for just a few. In this soul-awakening episode, Dr. Sahila reveals six powerful spiritual principles to unlock lasting wealth and abundance. Drawing from her personal journey—from growing up in...
-
Mastering Meaningful Connections
If you are struggling with your relationships, then this podcast is for you. In this podcast you will learn the 7 types of relationships one encounters in life and how they determine your happiness. We will also delve into the 3 methods to help identify the importance of a relationships
-
Mystery of Avesham in hit movie Kantara & how it flows across generations
Drawing from my own experiences, I share intimate stories of tantric awakening, divine communication and the inherited wisdom passed down through generations. One can comprehend what Tantra is through my stories, not as a fiction or a folklore but a living tradition that continues to guide, heal...
-
Before You Say Goodbye - Hard Truth About Parents
Are you estranged from your parents? This is one of the hardest lesson to learn because there are no perfect parents in this world and you will see why it was never their fault to begin with.
-
Are you struggling to hold yourself together or feel life is meaningless?
Faith 101: For the weak, woke and feeling oppressed. I take you back to share a glimpse of my life during my depression and how faith in yoga transformed me today. Manifestation is the highest expression of Faith
-
Karma is Not a B
Did you know that karma was chosen by your spiritual self to grow and evolve ? Karma cares little for comforts or ease. But why does our spiritual self seek pain or suffering? To learn more listen to this podcast .
-
What is evil eye & how to get rid of it ?
In this podcast I have shared 2 chilling real life stories and 2 simple strategies to ward off evil eye. This can save your family from another disaster .
-
Is Health Your Biggest Wealth ?
Despite knowing the fact that health & wellness is irreplaceable, most adults ignore the warning signs . Mobility is lost, pain rises, energy fades and simple tasks become difficult. Yet their most common excuse is - I’m too busy for yoga today . If you want to shift your thought process and…
more -
When I became vegetarian ...
Looking back I now realize that choosing plant based food isn’t just a personal choice but a powerful one that can transform your life. So in this podcast I’m sharing my honest experiences after transitioning to vegetarian lifestyle . Enjoy
-
What is Bhakti Yoga and 4 kinds of Devotion
Bhakti yoga is considered the highest form of yoga and let’s dive into it . In this podcast you will learn to distinguish the 4 types of bhaktas or devotions namely arta, artharthi, jignasu and jnani as explained by the divine himself .
-
For all the beautiful women
In this podcast I want to address a growing social issue affecting many young , beautiful women, an issue that’s quietly stealing their pride and peace: the lure of attention on social media .
-
Trataka : Remedy for Modern Addictions
With endless distractions on social media almost every person is struggling to focus . This seems to be a universal problem common with all age groups . If you are struggling with phone addictions or having difficulty with concentrating on your daily goals then this podcast is for you .
-
Kundalini and Chakra Healing: Their Connection to Future Births
Many people are still scared about this kundalini shakti and attempt to awaken it without proper preparation. If you are someone who is mesmerized by this energy or learning to awaken this power with confidence then this podcasts is for you
-
Guide Your Kids Right: 10 Essential Life Tips for Kids Leaving the Nest
Are you losing your sleep over your child’s well being ? Do you feel apprehensive as your child embarks on stepping into college away from home? Then you must listen to these 10 truths about parenting as explained by Lord Shiva himself .
-
3 Hrin or 3 Debts in Life
Did you know every individual upon birth automatically incurs 3 types of hrin (Debt) which is Deva hrin, Pitru hrin & Guru hrin. In this podcast you will see multiple ways to repay these 3 hrin (debts) and the consequences of not repaying them .
-
Are you an intelligent spider?
Instead of weaving a web to catch prey and obstacles in life, we are weaving a web that is so intricate and complex that we become trapped in it and unable to break free .
-
Forgive that special someone
Whether you have been hurt by a parent or a partner or a sibling or a child, it can leave deep scars . It takes immense strength to recognize the toxicity and we all have been there more than once.
-
Brahma muhurta or Early riser challenge
Have you been procrastinating or pushing your goals for the next year then this podcast is for you. Brahma muhurtham is a time period that comes once every 24 hours and our ancient wisdom has always spoken loud and clear about this time period. You can also comprehend the scientific methodology...
-
What does identity crisis mean?
If you feel disconnected with your parents or your roots, if you are struggling to fit in or if you find yourself asking Who am I? with no concrete answer then this podcast is for you.
-
Unique spiritual steps to overcome extreme sorrows
When life throws hurdles at us back to back, we feel frustrated, defeated and anxious. Don’t worry in this podcast you can dive deep into the spiritual reasons for it and new methods to overcome
-
Affirmations of Balanced Muladhara Chakra
When we meditate on Muladhara or Root chakra we use the affirmation I HAVE. Let’s see what is the significance of this affirmation and why is this very important in solving the psychological and social problems that exist in our community today. To learn more on Chakra meditation and to start...
-
Why are autoimmune diseases untreatable?
Most people who suffer from autoimmune illnesses like Rheumatoid Arthritis, systemic lupus or Inflammatory bowel disease often reach a T-junction with treatment where they don’t seem to work anymore. In many others it has made the underlying illness worse. Explore why and what is immune detox in...
-
How to attract wealth & prosperity?
Girls are an embodiment of Goddess Lakshmi and when we welcome them with open arms we attract wealth . On the contrary when girls are abused or mistreated then Ashta Daridra or 8 types of poverty sets foot in.
-
Hardships does not equate suffering
Most people today complain of how hard their life is and often equate it to a suffering state. In this podcast I delve deep into hardships and break it down to 3 simple rules to understanding hardships. So get ready ….
-
People around you can influence your success
If you have been working on your goals for a while and have not been able to crack it or see the desired results then you must listen to this podcast.
-
Karma 101
While karma is a popular term today, its roots can be traced back to the ancient Upanishads. Let's dive into the spiritual nuances of karma and explore practical ways to integrate its principles into our daily lives.
-
Concept of personal space and how is this a threat to evolution?
It’s evident that today’s women focus on career & financial independence from young age onwards. Many are encouraged to compete with men and assert their right to equality. Moving forward decades from today, how can this be a threat to evolution? Find out more because this can be life changing…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .
HOSTED BY
Wellness With Sahila
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Wellness With Sahila have?
Wellness With Sahila currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness With Sahila about?
Sahila - I’m an internal medicine doctor with more than a decade of medical experience in USA. This channel is for those who believe prevention is better than cure . Join me in understanding your mind and body and get ready to welcome a better version of you in future . Let’s get started folks .
How often does Wellness With Sahila release new episodes?
Wellness With Sahila has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness With Sahila?
You can listen to Wellness With Sahila on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness With Sahila?
Wellness With Sahila is created and hosted by Wellness With Sahila.
URL copied to clipboard!