Wellness with Wasserman

Episodes

1. 8

   Let's Talk: Difficult Emotions + A Guided Body-Scan Meditation

   Real talk? We are human with a plethora of heavy emotions. A student once told me that his first time in yin was the "longest time I've ever spent with myself.” Sometimes, our mindfulness, meditation, or yoga practices bring up difficult emotions or thoughts that are hard to process. We must not...

   Apr 10, 2020

   0m
2. 7

   30 Minutes to Align & Balance - A Healing Chakra-Based Practice

   Feeling stuck and a little off-balance? Join me for a healing chakra-based practice where we touch upon the seven main focal points of energy within our bodies. Balance the imbalance by awakening your inner awareness to the subtle body. "Chakra" in Sanskrit means "wheel or disk". Thus, think of...

   Apr 7, 2020

   42m
3. 6

   Mind Over Matter Monday - A Relaxing Yoga Nidra Practice

   Happy Monday! As we welcome a new week, treat yo'self to a relaxing, yoga nidra session. What is it? A guided body-scan meditation that is practiced while laying down (I swear: that's it). Think "yogic sleep". Some of the benefits of yoga nidra: reducing insomnia and anxiety and feeling more...

   Mar 30, 2020

   22m
4. 5

   30 Minutes to Reset - A Mid-Day Stretch & Breather

   Get off that couch. Get up outta that chair. Even though it's tempting to be in our jammies all day, it's still so important to remember to get up and move! Take a break. Let's reset together through a standing flow of stretches (super modified version of Sun Salutation A) and breathing. Ground...

   Mar 26, 2020

   32m
5. 4

   Let's Talk: Self-Care + A Guided Loving-Kindness Meditation

   This morning, we talk briefly about "Self-Care" with Sam Wasserman and how to stay grounded during the pandemic. Deeply rooted within ourselves is love and kindness. Recognizing this within us helps us show up and support those around us. Need help getting started? I got you! We close this…

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   Mar 25, 2020

   20m
6. 3

   30 Minutes to Easy Rest - A Wall Yin Class

   Happy Tuesday in the DMV! No props needed! All you need is a wall... or a door! Find the space and take time out of your day for this short yin class at the wall with a smidge of mindfulness. Special Guest Appearance by Mason Wasserman (my pup). Give yourself the gift of stillness and ease.…

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   Mar 25, 2020

   30m
7. 2

   30 Minutes to Gratitude - A Gentle Yoga Practice

   When the weather is rainy and dreary and the news media is overwhelming, it can be hard to find the good in our day. Believe me, it's been a rough few days for myself trying to stay "present" and not getting lost in my endless trail of thoughts. Join me (and my NOT podcast-shy pups) for a quick...

   Mar 23, 2020

   30m
8. 1

   30 Minutes to Calm - A Short Yin Practice

   WELCOME! As our lives have become unpredictable and chaotic due to the coronavirus pandemic, it is SO important that we try and stay grounded and take care of ourselves. Please take this time to nourish yourself - there's nothing that a few, deep breaths can't make better. For those who don't…

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   Mar 17, 2020

   29m