PODCAST · health
Wellness Without Wine
by Deirdre
Wellness Without Wine with Deirdre Coyne What if life could feel better without wine at the centre of it? Welcome to Wellness Without Wine, a podcast for women who want to rethink their relationship with alcohol and discover a healthier, happier and more fulfilling way to live. I'm Deirdre Coyne, a Sober Coach and Positive Psychology Coach. Drawing on psychology, mindset and behaviour change, I'll explore why we reach for wine, how everyday habits become part of our lives, and how we can begin to make different choices. Together, we'll look at the role alcohol can play in stress, switching off, confidence, emotional wellbeing and our sense of identity. We'll explore practical strategies to help you understand your habits, reconnect with what matters to you and create more of the things you want in life. Expect honest conversations, bite-sized podshots, practical reflections and deeper dives into the psychology of change. This isn't
Episodes
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Is Friday Wine Really a Treat?
Good Morning, Friday evenings often come with a familiar idea: that a glass of wine is a treat for getting through the week. In this short episode Deirdre gently questions that idea. What is a treat, really? And what is actually being reached for at the end of a long week? In this episode: What...
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Micro Breaks: Is Sitting the New Smoking?
Good Morning, I watched a TED talk by exercise scientist Keith Diaz that I thought was interesting and hope you might too. Sitting has been called the new smoking and so many of us sit for most of the day. His team at Columbia University found that just one minute of walking every half hour…
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Three Good Things
Good Morning, When did you last stop and think about what went well yesterday, instead of everything you didn't get done? In this episode I talk about the concept of three good things, a simple habit from positive psychology that helps you notice the good bits of your day and start the morning on…
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Your Evening Shapes Your Morning
Good Morning, Have you ever woken up with a clear head after a good night's sleep and thought, why can't I feel like this every day? In this little episode I chat about how the way we spend our evening has a lot to do with how we feel the next morning. I share my own nothing-fancy evening (a Diet...
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What If You're Not Giving Anything Up?
What if changing your relationship with wine isn't about giving something up, but making room for something better? In this Friday episode of Wellness Without Wine, Deirdre Coyne explores how the way we think about change can shape our experience of it. Instead of focusing on what you might miss,...
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When Wine Becomes Your Way to Switch Off
Have you ever reached the end of a busy day and thought, “I just need a glass of wine”? In this first Wellness Without Wine podshot, Deirdre Coyne explores why wine can become our automatic way to switch off, the psychology behind familiar habits, and how to begin understanding what we're really...
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ABOUT THIS SHOW
Wellness Without Wine with Deirdre Coyne
What if life could feel better without wine at the centre of it?
Welcome to Wellness Without Wine, a podcast for women who want to rethink their relationship with alcohol and discover a healthier, happier and more fulfilling way to live.
I'm Deirdre Coyne, a Sober Coach and Positive Psychology Coach. Drawing on psychology, mindset and behaviour change, I'll explore why we reach for wine, how everyday habits become part of our lives, and how we can begin to make different choices.
Together, we'll look at the role alcohol can play in stress, switching off, confidence, emotional wellbeing and our sense of identity. We'll explore practical strategies to help you understand your habits, reconnect with what matters to you and create more of the things you want in life.
Expect honest conversations, bite-sized podshots, practical reflections and deeper dives into the psychology of change.
This isn't
HOSTED BY
Deirdre
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Frequently Asked Questions
How many episodes does Wellness Without Wine have?
Wellness Without Wine currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wellness Without Wine about?
Wellness Without Wine with Deirdre Coyne What if life could feel better without wine at the centre of it? Welcome to Wellness Without Wine, a podcast for women who want to rethink their relationship with alcohol and discover a healthier, happier and more fulfilling way to live. I'm Deirdre Coyne, a...
How often does Wellness Without Wine release new episodes?
Wellness Without Wine has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wellness Without Wine?
You can listen to Wellness Without Wine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wellness Without Wine?
Wellness Without Wine is created and hosted by Deirdre.
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