PODCAST · business
WELLthy
by Christina Galbato
Hosted by Christina Galbato, WELLthy is your space to explore the intersection of wellness, healing, spirituality, self-realization, and the behind-the-scenes of building the world's largest purpose-driven businesses.WELLthy is for the woman who knows that external success should never come at the expense of inner peace. Because the real flex is living well in every way... Wealth and wellness. Strategy and soul. Abundance and alignment. Hustle and heart. You were never meant to choose.
Episodes
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Freedom, Self-Discovery, and Finding Love w/ Chelsea Yamase
In this week's episode, I sit down with Chelsea Yamase — known to millions online as Chelsea Kauai. As one of the world's most recognizable travel creators, Chelsea has lived what many would call a dream life. But after years at the top of her field, she found herself asking: What happens when…
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Stored Emotions, Energy Healing, and Relationships as Mirrors w/ Estefanía Tarre
Today's episode is a deeply healing one. I'm joined by spiritual coach and intuitive healer Estefanía Tarre (aka @alignwithme) for a conversation on what it really means to come home to yourself. So - if you're brand new to spirituality or knee-deep in the journey, this conversation will meet you...
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Power of Gratitude and Taking Responsibility for Your Life w/ Five Minute Journal Founder Alex Ikonn
This week, I sat down with the brilliant Alex Ikonn — entrepreneur, investor, creator of The Five Minute Journal, and co-founder of Intelligent Change. Alex is someone who truly lives what he teaches, and in this vulnerable conversation, we go deep on the mindset shifts that create real change....
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Building Safety, Releasing Shame, and Healing the Fear of Being Seen /Solo Episode
This week I'm diving into something we all do, often without realizing — self-sabotage. Whether it shows up in love, work, or how we share ourselves with the world, it's rarely about laziness or lack of willpower. It's about safety, belief, and the stories our subconscious & nervous system cling...
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Insecurity, Nervous System Healing, Stored Emotions & Conscious Movement w/ Aaron Alexander
This week I sat down with Aaron Alexander — movement coach, breathwork expert, manual therapist, and host of The Align Podcast. With over 20 years of experience (and a client list that includes celebrities and pro athletes), Aaron has a way of blending science, humor, and heart that makes the…
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Healing Trauma, Setting Boundaries, Understanding Your Nervous System & Using ChatGPT as Therapy w/ Simone Saunders
I got to sit down with the incredible Simone Saunders — therapist, educator, and one of my absolute favorite mental health voices online — to talk all things healing, boundaries, and nervous system regulation 💭🫶🏼 We covered so much in this conversation: 🌀 Why trauma doesn't have to be one…
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Jaclyn Fu: Turning Pain into Impact, Healing Heartbreak, Building an 8-Figure Ecommerce Company
In this episode of She's WELLthy, I sit down with Jaclyn Fu — co-founder and co-CEO of Pepper, the bra company inspiring small-chested women to celebrate themselves as perfectly enough. Jaclyn's story is a beautiful one of turning insecurity into purpose. What began as her own feelings of...
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Dene Logan: Attracting Love, Attachment Wounding, Sacred Sexuality, Healing Your Feminine Energy
In this episode of She's WELLthy, I bring you a conversation with Dene Logan, relationship coach & couples therapist, best-selling author, and mentee of Esther Perel. This episode goes far beyond the typical black & white dating advice. Dene shares her definition of "relationship success" vs how...
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Grace Terrell: Gut & Hormone Health, Binge Eating, Sugar Addiction, Ozempic Risks & Benefits
In this episode of She's WELLthy, I'm sitting down with Grace Terrell, holistic nutritionist, health coach, and social media creator. We cover a wide range of topics in this episode, including the root causes of bloating, how to resolve digestive issues, and the foundations of health that...
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Jenna Zoe: Human Design, Trusting Your Intuition, Spiritual Awakening, and The New Paradigm
In this episode of She's WELLthy, I'm talking with Jenna Zoe, astrology & human design expert and founder of the Human Design app. We discuss our individual journeys finding spirituality as former atheists and the process of spiritual awakening & how individual it is. Jenna talks about the...
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Anne Mahlum: Selling SolidCore for $100M, Navigating Transitions, Dating as an Ambitious Woman
In this episode of She's WELLthy, I sit down with Anne Mahlum, founder of fitness empire SolidCore and of non-profit Back on My Feet. We have a refreshing conversation about what it was like growing up with addiction in her family, the mindset required to build the life & career of your dreams…
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How to Pitch You & Your Business for Media Opportunities with Jennifer Jaden
As influencers, entrepreneurs, and business owners, pitching and PR are some of the most essential skills to have. Jennifer Jaden is the founder of Gal Media, a PR agency that works with emerging brands, products, and influencers. She joins the podcast today to share her story about starting Gal...
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Self-Care Routines, Setting Boundaries, and Founding Arrae with Siff Haider
Siff Haider is the co-founder of the nutraceuticals brand, Arrae. She's an entrepreneur, content creator, and the host of the Dream Bigger podcast. We have a great conversation on the podcast today about how Arrae started as an idea and how she turned it into reality. We discuss how she took…
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Facing Fear and Cultivating Courage with Jessica Nabongo
My guest today is one of the most impressive women I've ever met. Jessica Nabongo is a writer, photographer, entrepreneur, travel expert, influencer, and public speaker. You might know her from her blog, The Catch Me If You Can. Or maybe you know her as the first black woman on record to visit...
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Understanding PCOS and How to Manage it with Tallene Hacatoryan
When I was thinking about season 3 of Her Life By Design, I knew I wanted to invite a wider variety of guests and experts to help and inspire you to design your life both personally and professionally. This is why I'm so excited to have Tallene Hacatoryan on today's episode. Tallene is a…
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Managing the Personal and Professional Sides of Entrepreneurship with Lindsay Silberman
We're welcoming Lindsay Silberman back on today's episode of Her Life By Design. You might remember her from the first season of the podcast but just to refresh your memory, Lindsay is a luxury travel influencer turned CEO and founder of the company Hotel Lobby Candle. Lindsay and I have a great...
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How to Put Your Mental Health First with Amanda White
As you already know, I've been open and transparent about my sobriety journey. Through sharing my story, I've received countless messages from many women wanting to start their sobriety journey as well. This is why I'm so excited to have Amanda White on Her Life By Design today. Amanda is a...
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Let's Catch Up: Getting Sober, Going Through a Break-Up, and the Podcast Hiatus
Her Life By Design is finally back after a long hiatus! To catch you up to speed, I'm sharing a personal update on my struggles over the last few months of 2021. I open up about my sobriety journey by sharing my personal history with alcohol, the moment I realized I needed to change, and what...
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Growing Your New Podcast and Pitching Yourself as a Guest w/ Scout Sobel
Podcasting is one of the best ways to build authority and trust with your audience. Whether you're planning on launching a podcast of your own, or you want to land more placements as a guest on podcasts, Scout Sobel is the go-to expert you want to talk to. Scout is the founder of Scout's Agency,...
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The Power of Micro-Influencers and How to Attract Brand Partners w/ Julianne Fraser
Let's face it - the landscape of the influencer industry is constantly changing. As a newer industry, influencers of all sizes are forced to navigate this field by rolling with the punches. In today's episode, I'm joined by Julianne Fraser, founder and CEO of Dialogue New York, which is a digital...
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Time Management, Productivity, and Setting Boundaries w/ Kierra Asnaukas
Ever feel like you just do not have enough time in your day to get everything done, only to realize by 5 PM that your hours just don't match up with the tasks you've actually checked off your list? As female entrepreneurs, we have a never-ending to-do list and seemingly not enough hours in a day....
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Building a Profitable Coaching Business and Setting Social Media Boundaries w/ Marie Wold
Pivoting your business is one of the scariest transitions any influencer, blogger, and entrepreneur can make. But as a multi-passionate female entrepreneur, pivoting is a natural evolution you're likely to go through at least once in your career. If you're wondering how pivoting and profitability...
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Attracting Quality Clients and Scaling to 7-Figures with One Offer w/ Natanya Bravo
You've heard the saying "quality over quantity" many times. But no one embodies what that statement means on the level that Natanya Bravo does. Natanya is the founder of the Bravo Life. The Bravo Life, now a global community of over 30,000 women, was created to inspire women around the world to...
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Hear from Current Students About The Influence to Empire Mastermind!
The Influence to Empire Mastermind is by far my favorite product and offer. The women who join the program are so inspirational, and getting to be a part of their journey is an honor. In today's episode, I'm shining the spotlight on 3 current students in the Influence to Empire Mastermind. Meet...
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How to Know What Product to Launch to Your Audience and the Recipe for a Profitable Launch w/ Mastermind Coach Deya Kuhnle
So you're thinking about launching a product to your audience. You've spent months to years cultivating a following on social media, secured brand collaborations under your belt, and now you want to create something of your own and create an impact. Deya Kuhnle is the founder of the Digital...
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How to Create a Content Plan and Show up Online Consistently w/ Mastermind Coach Viv Okafor
One of the coolest things about my Influence to Empire Mastermind is that I learn so much from our supporting coaches. In today's episode, I'm joined by none other than Viv Okafor. Viv is a brand coach and content strategist who helps intentional experts clarify, connect, and convert through...
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Becoming a Travel Producer, the Power of Travel and Being a Global Citizen w/ Rachel Rudwall
Travel has and will always be a very important part of my life. I'm so excited for today's episode as I am joined by Rachel Rudwall, an Emmy nominated on-camera host, producer, camera writer, and photographer. She has traveled to all 7 continents, lived in 3 countries, and visited nearly 70...
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Creating the World's First Granola Butter, Scaling an E-Commerce Biz, and Healing Your Body Image w/ Ali Bonar
If you watch my Instagram stories, you're familiar with the product created by my guest on today's episode. I'm so excited to introduce you to Ali Bonar, the creator of the world's first granola butter. Not only am I a huge fan of Ali's product, but I am also in awe of how she shows up so...
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Pitching Yourself for Podcasts and Media Placements w/ Christina Nicholson
Up until recently, marketing your brand required spending big bucks on advertising. But it's 2021 and reaching your ideal clients and customers through traditional and new media doesn't have to cost a fortune. Christina Nicholson is my guest on today's episode. She is a TV host and founder of the...
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Attracting Brand Collabs, Micro-Influencers, and the Future of the Influencer Marketing Industry w/ Eric Dahan
How do you define influence? The term "influencer" comes with a lot of preconceived notions and connotations. I'm joined by Eric Dahan, co-founder and CEO of the top influencer marketing company Open Influence. His company designs and coordinates influencer campaigns for major companies like...
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Personal Branding, High-Ticket Offers, and Scaling to 7 Figures w/ Maya Elious
No one accidentally builds a 7-figure business and no one does it overnight. Maya Elious is a personal branding strategist that teaches experts how to position themselves as the go-to authority in their industry so that they can confidently launch their signature offer. She has helped hundreds of...
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Building a Short-Term Rental Revenue Stream w/ Annette Grant & Sarah Karakaian
It's no secret that real estate can be a great investment. Real estate can be a great opportunity for investing and growing your money while having fun doing it. Personally, I've been dipping my toes in research, learning more about the benefits of short-term versus long-term rentals. That is how…
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Finding Your Brand Identity and Building a Design Agency w/ Chelsea Blackwell
Finding your brand identity is an important part of creating a memorable and personable brand. Many new entrepreneurs get stuck choosing between the right brand colors, fonts, and logos. With so many options out there, how do you know you're making the best choice for you and your brand? Chelsea...
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How to Become a Freelance Social Media Manager with Nadine Rohner
Are you ready to create a career you love and live life on your own terms? Do you have a healthy obsession and a knack for social media? Nadine Rohner is a social media expert who teaches women from all over the world how they can create their own freedom and live the life they want by becoming a...
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Hiring, Delegating, and Building Team Culture w/ Sandra Booker
Your business is scaling and you're in desperate need of a helping hand. But hiring, delegating, and building team culture are just a few of the hardest things when it comes to entrepreneurship. If you're ready to build your team and outsource some tasks but just don't know where to start, this...
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Finding Your Brand Voice & Writing Copy that Converts with Lauren Zink
You can have the best product in the world, but it wouldn't matter if your copy sucked. Copy is everything--it's the words you use to get people to know, like, and trust you. More importantly, it's the words you use to sell your product. Lauren Zink is one of the greatest copywriters I've ever…
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TikTok Growth, Personal Branding, and Content Creation w/ Jera Foster-Fell
What happens when you show up on social media authentically? Jera Foster-Fell joins me today to answer that question. Jera, otherwise known as jera.bean on her social media channels, has over 170k followers on Instagram and over 1 million fans on TikTok. More impressively, she grew her TikTok...
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How to Beat Fear and Imposter Syndrome w/ Dr. Lisa Orbe-Austin
Dr. Lisa Orbé-Austin is a licensed psychologist and executive coach. She's also the co-founder of Dynamic Transitions Psychological Consulting, where she works with high potential managers and executives. In doing this work over the years, she's become extremely interested in the concept of...
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How to Land Brand Deals with Under 50k Followers
Mae Karwowski is the Founder and CEO of Obviously, an influencer marketing platform that connects brands with influencers. Obviously has over four million influencers on its platform and works with brands like Uniqlo, Google, Ulta, Jimmy Choo, Amazon, and Coca-Cola. In this episode, we discuss…
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10 Reasons Why Your Reels Aren't Going Viral
Lately, it seems like reels are all anyone can talk about as far as Instagram is concerned. There's a good reason for that! Since Instagram is trying to compete with TikTok through short-form videos, Instagram's algorithm is currently favoring reels over any other type of content. Additionally,...
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What You Should Post on IG for Maximum Growth, According to IG
Wouldn't it be nice if Instagram told you exactly what you should be posting and how often you should posting each type of content? Thankfully, Instagram spilled their secrets to Rachel Reichenbach. Best of all, she documented everything she learned in detail that even the New York Times caught...
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Finding Love & Navigating Relationships as a Busy Entrepreneur w/ Evin Rose
Let's face it ladies--navigating romantic relationships as success-oriented women isn't easy. After spending all day in our roles as CEO and entrepreneur, it can be pretty tough switching from your masculine energy to your feminine energy. On top of that, the stress and restrictions that the...
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Knowing When to Rebrand and Pivot on Instagram with Dani and Kelsey
Have you ever felt the urge to pivot your brand on social media? I believe it's a common rite of passage for creators and entrepreneurs who have been on social media for a longer period of time. Not only does it mean you're growing, but it also means that you're evolving and aligning more with an...
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What I Would Do Differently If I Launched a Podcast Today
When I launched Her Life By Design in November 2019, my podcast strategy included a lot of trial and error when it came to finding out what worked. And since then, I've learned so much about delivering the best information possible and reaching new listeners. In this no-fluff episode, we're…
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How Chillhouse Founder Cyndi Ramirez Turned a Blog Into a Self-Care Empire
How did a lifestyle blog turn into a thriving brick and mortar and e-commerce business? Cyndi Ramirez is the founder of Chillhouse -- a modern self-care spa and coffee bar located in New York's trendy Soho neighborhood. Having made it on Create and Cultivate's top 100 list, WWD's 40 of Tomorrow,...
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How to Tap Into Your Cycle & Feminine Energy to Have a Better Life and Business
What's the correlation between your cycle and your business? Monica Yates is a life and period coach who helps women tap into their feminine energy through the use of trauma healing, inner child healing, and subconscious reprogramming. As female entrepreneurs and business owners, we find…
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5 Mindset Blocks That Are Holding You Back & How to Get Past Them
When it comes to business, having the right mindset can really propel you forward. And having the wrong mindset can hold you back. In today's episode, I am joined by my dear friend, Jen Morilla. Jen is a mindset and business coach for online entrepreneurs, and she also happens to be one of the...
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7 Things I Did to Have My First 7-Figure Year
There are no million-dollar ideas, only million-dollar implementations. I found this saying to be absolutely true as I reached my first 7-figure year in 2020. And since I am (and always will be) an open book, I'm sharing the 7 things I did that allowed me to have my first 7-figure year in 2020.…
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Six Tips For Growing Your Business In 2021
If you want 2021 to be THE year to grow your income, your online audience, and your business as a whole, then it's time to start implementing a few changes into both your social media and business strategy. Start the new year with action steps that will help you build an authentic and…
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ABOUT THIS SHOW
Hosted by Christina Galbato, WELLthy is your space to explore the intersection of wellness, healing, spirituality, self-realization, and the behind-the-scenes of building the world's largest purpose-driven businesses.WELLthy is for the woman who knows that external success should never come at the expense of inner peace. Because the real flex is living well in every way... Wealth and wellness. Strategy and soul. Abundance and alignment. Hustle and heart. You were never meant to choose.
HOSTED BY
Christina Galbato
CATEGORIES
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Frequently Asked Questions
How many episodes does WELLthy have?
WELLthy currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is WELLthy about?
Hosted by Christina Galbato, WELLthy is your space to explore the intersection of wellness, healing, spirituality, self-realization, and the behind-the-scenes of building the world's largest purpose-driven businesses.WELLthy is for the woman who knows that external success should never come at the...
How often does WELLthy release new episodes?
WELLthy has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to WELLthy?
You can listen to WELLthy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts WELLthy?
WELLthy is created and hosted by Christina Galbato.
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