West Coast Ultra Podcast

In this week’s episode, I’m talking through a proper turning point in my training — the first week where things finally felt like they were moving in the right direction again. After months of managing the Achilles and rebuilding slowly, I hit around 45 miles, and for the first time in ages, I felt like a runner rather than someone stuck in rehab mode.I also dive into my experience at the Kaim Hill Race — a short, savage blast where I pushed hard from the start, got overtaken by half the field on the climb, and then clawed back places on the descent thanks to good shoes and a bit of confidence. My watch showed Zone 5 for 98% of the race, which tells you everything about the effort. It was exactly the benchmark I needed.I’m also celebrating some brilliant athlete performances this week:Bert & Maggie — both smashing 30‑second 5k PBsFiona & Paul — completing the Devil O’ The Highlands in under 9 hours on a rocky, rugged Scottish mountain courseSheila — finishing the London Marathon in a rapid 3:33All of these performances tie back to a core part of my training philosophy: speed and efficiency matter at every distance. Whether you’re racing 5k or grinding through a mountain ultra, building that top‑end ability makes everything else more achievable.If you enjoy the episode, it would mean a lot if you could rate the show, share it with a friend, or connect with me on Instagram @davidultrarunner. And if you’re looking for coaching, you can find me over on Team RunRun — I’d love to support your next big goal. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I’m sharing a quick but honest update on where my training is at — from the Achilles hanging in there, to getting back into the Fairlie hills (and the five‑day DOMS that followed), to reintroducing proper structured sessions again.I also break down how I’m structuring my year with River Ayr Way Ultra still months away, why I’m focusing on a 6‑week power block, and why I decided to take on the Kaim Hill Race even though it’s absolutely not my strength.Then I dive into two concepts that are shaping my approach this season:minimum effective dose — doing just enough to create adaptation without burning out — and goal setting that actually sticks, not the chaotic January Man version we all know too well.If you’re building towards something big this year, this episode will help you think about your training with more clarity, more intention, and a lot less noise.If you enjoy the show, please rate it — it genuinely helps.Connect with me on Instagram: @davidultrarunnerAnd if you’re looking for coaching, you can find me on Team RunRun:https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/  Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Callum Laird @callumlaird_ to walk through his journey from growing up in Ayrshire to standing on the start line at Transgrancanaria — with all the breakthroughs, setbacks, and perspective shifts in between.We talk about how he fell into endurance, the confidence that came from races like the Skye Trail Ultra, and why variety — from ultras to HYROX — keeps him curious.The turning point is the Goat Fell accident just weeks before Transgrancanaria. Callum opens up about what happened, how serious it became, and how it changed his relationship with risk, resilience, and gratitude.We finish with what the race meant to him, what he’s learned about himself, and how he balances ambition with self‑preservation.A powerful conversation about rebuilding, identity, and why we keep showing up.If you are looking for coaching then get in touch, ether through instagram @davidultrarunner or search for me on Team RunRun Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share an update on my achilles rehab, talk about hitting my first 30‑mile week again, and (drum roll please) announce that I’m officially signed up for the River Ayr Way Ultra — my long‑standing nemesis.I also break down the biggest lessons from completing my UESCA Ultra-Endurance Sports Nutrition Certification, including:How our energy systems actually work during ultra trainingWhy gut training matters and how to reduce GI distressWhat nutrition periodization looks like in real lifeSimple ways to keep daily nutrition balanced and blood sugar stableIf you’re training for an ultra or just want to fuel your running better, there’s plenty in here you can take straight into your own training and if you are looking for coaching then get in touch on either instagram @davidultrarunner or on Team RunRun where you can also sign up for coaching and get started straight away Hosted on Acast. See acast.com/privacy for more information.

In this episode of the West Coast Ultra Podcast, I’m picking up right where I left off after my conversation with Llinos — diving deeper into resilience, rebuilding, and what it really means to trust the process when training isn’t linear.I share an honest update on where I’m at with my own training. On the bike, my FTP has gone up again, which is always a nice confidence boost. I explain what FTP actually is, why it matters, and why it shouldn’t become the thing that defines you. It’s a tool for progress, not a judgement of your worth as an athlete.Running is also heading in the right direction. My mileage is increasing, the pain is minimal, and I’m starting to feel like a runner again. And yes — the temptation to sign up for a race is getting dangerously high.I spend time talking about mental resilience: how to stay steady when things aren’t going your way, or when your next big event feels miles away. I explore the balance between discipline and flexibility, and why trusting the process is often harder than any workout.There’s also a look at what’s happening in the wider world of trail and ultrarunning — from hybrid training trends to the rise of backyard ultras, new tech, and the shift toward more sustainable racing.I bring in some ideas inspired by the Excellence Actually podcast, especially around consistency, identity, and the psychology of progress. These concepts have been hugely helpful for me and for the athletes I coach.If you’re enjoying the podcast, please share it, leave a review, or send it to someone who might need a bit of encouragement in their training. And if you’re looking for coaching support — whether you’re coming back from injury, building toward an ultra, or wanting more structure — you can find me on Team RunRun. I’d love to help you build something sustainable and meaningful. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I sit down with Llinos Proctor — someone whose journey into ultrarunning is anything but typical. She didn’t grow up sporty, she didn’t come from a running background, and she certainly didn’t imagine she’d one day be taking on the Winter Spine Race. What she did have was a love of wild places, a deep connection to the mountains, and a willingness to keep showing up when life got hard.We talk about how running first became a lifeline during a difficult time in her life, and how those early half‑mile efforts slowly grew into marathons, ultras, and eventually some of the toughest mountain races in the UK. Llinos shares how she rebuilt from long COVID, how she learned to trust herself in remote terrain, and how the trail community helped her find confidence she didn’t know she had.Then we dive into the big one — the Winter Spine Race.She takes us through the highs, the lows, the hallucinations, the bogs, the admin, the kit chaos, the night sweats, and the moments where she genuinely thought she was done… only to find another gear she didn’t know existed.We explore:How resilience is built through lived experience, not talentWhy “admin” is the real race, and the runners who finish are the ones who look after themselves earlyThe moment she nearly quit at Langdon Beck — and how the community pulled her backWhy suffering in these events is a privilegeWhat it means to run for a cause bigger than yourselfAnd what’s next now that she’s completed one of the toughest winter ultras in the worldThis is a conversation about grit, identity, motherhood, mountains, and the strange joy of doing really hard things on purpose. If you’re an ultrarunner, a dot‑watcher, or someone who loves stories of ordinary people doing extraordinary things, you’ll get a lot from this one. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m diving into the reality of winter training — the dark mornings, the cold miles, the shifting motivation — and how I’m trying to stay consistent while building my bike fitness and keeping my running steady. This is the time of year where everything feels harder, but it’s also where the biggest gains are made if you approach it the right way.I talk through what my own training has looked like recently: pushing the bike more seriously, working on power and efficiency, and trying to keep my running ticking over without forcing anything. It’s not perfect, but it’s moving in the right direction, and that’s the whole point of winter.From there, I get into the main theme of the episode: how to train well in winter. I share the systems, habits, and mindset shifts that actually work — the things I use myself and the things I coach my athletes to focus on. Winter isn’t about hero sessions; it’s about showing up often enough to build the foundations for spring.I also take a look at the recent Spine Race series and pull out some lessons that apply to all of us. The Spine is the ultimate example of winter resilience: adaptability, small decisions, forward motion, and community. There’s so much we can learn from it, even if we’re not racing 268 miles through the Pennine Way in January.In this episode, I cover:My current training update: bike improvements, running consistency, and winter fatigueWhy winter is the real foundation seasonHow I lower activation energy to make training easierWhy “good enough” beats “perfect”How I use the bike to support my runningThe role of strength and mobility right nowWhat the Spine Race teaches us about resilience and adaptabilityPractical takeaways you can apply straight awayKey ideas I talk about:Winter rewards consistency, not intensitySystems matter more than motivationAdaptability is a performance skillSmall decisions compound into big outcomesCommunity keeps you accountable when motivation dipsIf you enjoy this episode, share it with someone who’s struggling with winter motivation. And if you want coaching support, you can find me on Team RunRun. Thanks for listening — keep showing up, keep building, and spring will thank you for it. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share a quick update on my own training — including my 100‑mile cycle on the 19th of December, what’s been happening on Strava, and why my physio has pulled me back to 5–6 km runs for now.I also dive into the whole “New Year, New Me” mindset and why most goal‑setting falls apart. Inspired by Rich Roll’s recent conversation with Mark Manson and the relentless approach Cam Hanes talks about in Undeniable, I explore how identity, consistency, and systems matter far more than motivation.If you’re setting big goals for 2026 or trying to build more structure into your training, this episode will give you a clear, realistic way to approach it — with plenty of parallels to ultrarunning.If you’re interested in coaching, feel free to reach out to me here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ or if you like then sliiide into my DMs on instagram @davidultrarunnerAnd as always… keep on running. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the West Coast Ultra Podcast, I’m joined once again by previous guest (S2E2) and friend of the show Andy Darling — a seriously fast road runner who has made a brilliant transition into the world of trail and ultra running.If you didn’t catch Andy’s first appearance on the show, don’t worry. I get him to reintroduce himself, talk about his background as both a runner and a personal trainer, and share what pulled him away from the road‑PB mindset and into the adventure, unpredictability, and challenge of the trails.In this conversation, we get into:Andy’s journey from road speed to trail resilienceThe mindset shift from chasing times to chasing experiencesHow his training has evolved — physically and mentallyWhat surprised him most about the ultra worldA full breakdown of his recent Borders 8 Hour raceHis pacing, nutrition, highs, lows, and the lessons he’s taking forwardHow his road background helped him — and where it didn’tWhat’s next for him, including his 2026 race calendar and long‑term goalsI also share some coaching insights from my own work with athletes making the same transition, and talk about the common pitfalls I see when road runners step into the ultra world.🔗 Connect with AndyInstagram: @andyd_thept🔗 Connect with MeCoaching via Team RunRun — just search David Taylor  Instagram: @davidultrarunnerIf you’re stepping into ultras, coming back from injury, or looking to build sustainable endurance, I coach athletes of all levels and would love to support your journey.⭐ Support the PodcastIf you enjoyed this episode, please follow, rate, and share the show. It really helps grow the West Coast Ultra community and brings more incredible guests to the mic. Hosted on Acast. See acast.com/privacy for more information.

This week on The West Coast Ultra Podcast, I’m diving into two themes that feel especially relevant right now: the impact of stress on our health and fitness as ultrarunners, and the balance between dreaming big adventures and actually being present in the moment.I start with a quick update on my own training. Running is coming back, but my Achilles has flared up a little — a reminder that stress doesn’t just live in our heads, it shows up in our bodies. Nights out, a bit more alcohol, less sleep, and even fighting off bugs from public transport have all played a part. On the flip side, cycling has been going really well, and I’m lining up my first 100‑mile ride this week as this episode goes live.From there, I explore how stress stacks up in endurance sports. Drawing on ideas from Scott Freda on the Singletrack Podcast, Scott McClean from Bulletproof Cycling, and the Excellence Actually podcast, I talk about how stress is cumulative, how resilience is about total load capacity, and why excellence is really about sustainability, not perfection.I then go into the second theme: dreaming versus presence. Ultrarunning is full of big goals — 100‑milers, FKTs, epic mountain adventures — and those dreams are powerful. But if we live only in the dream, we miss the richness of the moment we’re in. I share stories about how presence brings joy, reduces stress, and keeps us grounded, while dreams give us direction and motivation. The art is in balancing the two.Finally, I tie it all together: how stress can make dreams feel heavy, and how presence can lighten the load. I share practical tools like journaling, reframing training as storytelling, and celebrating small wins to keep both vision and joy alive.If you enjoy this episode, please subscribe, leave a review, and share it with a friend who’s chasing their own endurance goals. And if you’re looking for coaching — whether you’re returning from injury, balancing life stress with training, or dreaming of your next big adventure — I’d love to help. You can find me through Team RunRun or on Instagram @davidultrarunner.Thanks for listening to Season 4, Episode 8 of The West Coast Ultra Podcast. Manage your stress, dream big, and stay present. Hosted on Acast. See acast.com/privacy for more information.

Gratitude, Balance, and Festive NutritionIn this episode, I share an honest update on my own training. Cycling has been a big focus lately, and I’m seeing real improvements, but I’ve also started back running properly again. It’s not perfect—I’m still a bit creaky—but I’m grateful for what I can do. That sense of gratitude is something I want to carry into every session, and I talk about the decisions I’ll face as I balance cycling and running in the months ahead.I also dive into the latest Excellence Actually podcast, which explored whether greatness is born or built. I connect that conversation to ultrarunning, showing how persistence, consistency, and resilience matter far more than raw talent. It’s a reminder that excellence in our sport is built step by step, not gifted overnight.Nutrition is another big theme this week. I break down the five top diet tips from the Roadman podcast and explain how I’m applying them myself using the Food Coach app. With the festive season here, I also share my own strategies for staying fairly good with food and drink while still enjoying the celebrations—because balance matters, and guilt doesn’t help anyone.Finally, I talk about mental fitness and recovery. Coming back from injury isn’t just physical—it’s mental too. I share practical tools like reframing setbacks, journaling, and leaning on community support to build resilience.If you enjoy the show, please like, rate, and subscribe—it helps more runners discover the podcast. And if you’re looking for coaching support, I work with athletes of all levels through Team RunRun. You can find me on Instagram @davidultrarunner. Hosted on Acast. See acast.com/privacy for more information.

🎙️ Episode OverviewI share an update on my training and return from injury.I talk about looking at events and challenges for the year ahead, and why I need planning time before committing.I explain how I break down goals, use journaling to track alignment, and why structure helps me stay on course.I apologize for the planned guest not being on this episode — diaries got away from us, but they’ll be on soon. Let me know who you’d love to hear on the show.🏃 Training & PlanningFirst runs back after injury — what they’ve taught me.The importance of breaking down goals into manageable steps.Journaling as a tool to track progress and check alignment.Weekly check‑ins: am I moving closer to where I want to be, or drifting?🚴 Running vs Cycling BalanceLoving both sports, but time is limited.Reframing the challenge as gratitude instead of frustration.Recognizing the privilege of having multiple passions.🙏 Gratitude Practices (inspired by Excellence, Actually)Gratitude builds resilience and psychological flexibility.It helps avoid burnout and grounds us in the present.It strengthens identity by focusing on values, not just results.Practical tools:Daily journaling with specific gratitude entries.Gratitude runs or rides — noticing what’s good.Narrative reframing during tough patches.Expressing appreciation to teammates, volunteers, and supporters.I share a set of journaling prompts listeners can use right away.📣 Community & CoachingReminder to like, rate, and subscribe to the show.Share the episode with anyone who might benefit — that’s how we grow the West Coast Ultra community.👉 I now have space for more athletes - if you’d like coaching support to break down your goals, stay accountable, and build consistency, you can find me on Team RunRun: David Taylor – Glasgow Running Coach. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into the theme of consistency — both in the small, everyday habits and in the bigger picture of long-term resilience. I talk about how showing up, even when it’s hard, builds strength not just in ultrarunning but in life. I also explore the idea of impermanence: tough times don’t last, and if we keep going, we’ll get through them.I give a shoutout to my athlete Bert, who won a race at the weekend. Bert’s been on the podcast before, and his win is a brilliant example of what consistency looks like in action.I also reflect on Scotland qualifying for the World Cup finals. Now, I’m not trying to do one of those “lessons from football” posts you see all over LinkedIn — but there’s something powerful about just keeping going, even when the odds are against you.🩺 Injury Recovery & ReframingI share my own journey of coming back from injury and those first runs back. They’re small steps, but they’re forward steps. I talk about how we can reframe setbacks: focusing on what we can do, adjusting expectations, and setting new goals.I also explain why I’m swapping my annual 100K run for a very long bike ride this year — simply because it’s difficult. And I tie this into Jack Daniels’ teaching that you lose far less fitness than you think, especially if you’re cross-training.🏃 Key TakeawaysConsistency in the micro (daily habits) and macro (long-term resilience)Impermanence: tough times don’t last, but consistency helps us endure themScotland’s World Cup qualification as a story of persistenceInjury recovery: reframing setbacks and celebrating small winsCross-training and fitness retention📣 Coaching ServicesI coach athletes of all levels through Team RunRun, helping them bring consistency into their training and prepare for their biggest goals. If you’d like to work with me, you can find me on Team RunRun or Instagram @davidultrarunner.🎧 Call to ActionIf you enjoy the show, please like, share, and rate The West Coast Ultra Podcast. It helps more runners discover the community and keeps the conversation growing. Hosted on Acast. See acast.com/privacy for more information.

Hope you love the feet photo and doesn't make you puke (that's what 44 hours on them does)In this episode of The West Coast Ultra Podcast, I share an honest update on my Achilles injury and talk about how I’m using cross training to stay strong while I’m off running. I know how frustrating injuries can be, and I dive into the emotional side of being sidelined — the fear, the loss of identity, and the isolation that many of us feel.I also break down the practical side:How I’m structuring my cross training sessions to mimic running workoutsThe benefits of cycling, swimming, strength, and mobility work during recoveryWhy injuries can actually be the perfect time to fix weaknesses and come back strongerI’ll share some of my own experiences, as well as insights from coaching athletes who’ve returned better than ever after setbacks.If you’re dealing with an injury or want to train smarter, this episode is for you.Coaching Promo: I coach athletes of all levels through Team RunRun, and you can also catch me on Instagram @davidultrarunner. If you’d like support navigating your own training or recovery, I’d love to help.Call to Action:If you enjoy the show, please rate and review The West Coast Ultra Podcast. It helps more runners discover the content and join our community. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I dive into the concept of the winter arc—a crucial phase in ultrarunning training that sets the stage for spring race success. We explore what the winter arc is, how to structure your training during this time, and how to use it to build durable fitness, mental resilience, and race readiness.💡 Topics include:What the winter arc means for ultra athletesHow to train smart through the colder monthsMindset shifts for off-season consistencyTransitioning into spring race prepWhy winter is the perfect time to experiment and reflectI also share coaching insights, personal anecdotes, and practical strategies to help you make the most of your winter training. Whether you’re gearing up for a spring ultra or just trying to stay consistent, this episode is packed with tools to help you train smarter.If you’re looking for personalised coaching, I’d love to work with you. You can find me on Team RunRun or follow me on Instagram @davidultrarunner.🎧 Don’t forget to rate and review the show—it helps us reach more runners like you Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore the science of fatigue and how it impacts ultra running—drawing from the Excellence, Actually podcast and key theories like the Central Governor Theory and Psychobiological Model. I also share updates from my own training, coaching insights, and review Sarah Perry’s record-breaking performance at the 2025 Backyard Ultra World Championships.💡 Topics include:Mental vs physical fatigueRecovery strategies beyond sleepFueling and mindset toolsHow fatigue shows up in ultras—and how to manage itIf you enjoy the show, please rate and review—it helps more runners find us. And if you're ready to take your training to the next level, check out my coaching services here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

Episode Summary:Season 4 kicks off with a twist—the mic has been turned round again and I take to the hot seat to share my epic journey through the 13 Valleys Ultra, one of the toughest trail races in the UK. Interviewed by previous guest (S1E14) and friend of the show David Clarke, this episode dives deep into the preparation, mindset, and raw experience of tackling nearly 120 miles and 24000 feet across the Lake District.What You’ll Hear in This Episode:What is the 13 Valleys Ultra?A breakdown of the event format, distances, and why it’s more than just a race.Why take on this challenge?Motivation and what makes this race harder than anything he’s done before.Training for the impossible:Shifting my approach—more hills, less speed—and why muscular endurance mattered.Logistics & strategy:From campervan accommodation to nutrition planning and kit essentials.Highs and lows on the trail:The moments that made me smile (and nearly cry), and how he managed the mental battles.Crossing the finish line:The emotion, the lessons, and what’s next —both on the trails and on the podcast.Key Takeaways:Why rate of perceived exertion (RPE) beats pace for ultra pacing.The importance of mental resilience and self-talk in ultra running.How to train your gut for long races and avoid GI issues.Why preparation is everything—even when the kit list feels like a holiday packing list.Links & Resources:👉 Like, follow, and rate the show—it really helps us reach more listeners!Looking for a running coach? Check out my coaching page: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/Learn more about the 13 Valleys Ultra @13valleysultraHelp the show grow👉 AAAAAND Finally Like, follow, and rate the show—it really helps us grow! Hosted on Acast. See acast.com/privacy for more information.

This is a bit of a do-over - last episode I managed to muck up the audio - doh.In this solo episode, I take you behind the scenes of my own training in the lead-up to my next race, the 13 Valleys ultra which as this launched,In this solo episode, I take you behind the scenes of my training as I prepare for my next race, the 13 Valleys ultra, which, as this episode launches, is just two weeks away.I'll be honest — it hasn't been the smoothest lead-up. I've been dealing with confidence dips, carrying a bit of extra weight, and managing the added stress of personal challenges. But through it all, I've kept training, and that's the story I want to share today. I hope it can help some of you who might be feeling a bit off at the moment.In this episode, I discuss:- What my training has actually looked like over the past few months.- How self-doubt and weight gain have affected my mindset.- The impact of stress and life challenges outside of running.- Psychological theories and tools that can help reframe these struggles.- Practical takeaways you can use if you're experiencing something similar.This episode is about showing up even when things aren't perfect and finding ways to keep moving forward.If you'd like to work with me as a coach, you can find me here: David Taylor – Team RunRun Coach. I would love to support you on your own running journey.And if you've been enjoying the West Coast Ultra Podcast, it would mean a lot if you could take a moment to rate and review the show. Your feedback really helps more people discover the podcast and join our community of trail and ultra runners.Thanks for listening, and I hope you take something valuable away from this episode.Would you like me to create a short, punchy blurb for social media to promote this episode? will be only two weeks away.I’ll be honest — it hasn’t been the smoothest build-up. I’ve been dealing with confidence dips, carrying a bit of extra weight, and managing the added stress of personal challenges. But through it all, I’ve kept training, and that’s the story I want to share today and hopefully help some of you that are just a bit meh at the moment.I talk about:What my training has actually looked like in the past few months.How self-doubt and weight gain have impacted my mindset.The role of stress and life challenges outside of running.Psychological theories and tools that can help reframe these struggles.Practical takeaways you can use if you’re going through something similar.This episode is about showing up even when things aren’t perfect and finding ways to keep moving forward.If you’d like to work with me as a coach, you can find me here: David Taylor – Team RunRun Coach. I’d love to support you on your own running journey.And if you’ve been enjoying the West Coast Ultra Podcast, it would mean a lot if you could take a moment to rate and review the show. It really helps more people find the podcast and join our community of trail and ultra runners.Thanks for listening, and I hope you take something valuable away from this episode. Hosted on Acast. See acast.com/privacy for more information.

🎙️ West Coast Ultra – Episode: ADHD, Fueling, Gear, Recovery & Cadence in Trail RunningI asked a number of athletes that I coach what they would like to hear more about and here are the topics of most interest:🧠 Neurodiversity & ADHD in running – what ADHD actually is, what the science says about exercise and focus, and insights from Dr. Josie Perry on how to coach athletes with ADHD effectively.🎒 Gear that works for you – why comfort, fit, and context matter more than hype.🏔️ Running with poles – when they’re worth it and key technique tips.😴 Recovery & Sleep – why your biggest performance gains come during rest, backed by science.👟 Cadence & Running Form – busting the “180 steps per minute” myth and showing how elites like Jim Walmsley succeed with much lower cadence.💡 Whether you’re training for your first ultra or refining your trail efficiency, this episode packs science, coaching insights, and practical tips into one trail-ready toolkit.👉 If you enjoyed this episode, please like, subscribe, and rate the show—it helps more trail runners discover the podcast.And if you’re looking for a coach then why not get in touch and see how I can help you. You can find me at: 🔗 David Taylor Coaching – Team RunRun🎧 Thanks for listening, and I’ll see you out on the trails! Hosted on Acast. See acast.com/privacy for more information.

🎙️ West Coast Ultra Podcast – Episode Title: Mindset, Mountains & UTMB with Andy BerryHost: David TaylorGuest: Andy Berry – ultrarunner, fell running standout, and Bob Graham Round challenger🧭 Episode OverviewIn this episode, I catch up with Andy Berry — who you might remember from Season 2, Episode 8 — to dive into his recent Bob Graham Round attempt, his mindset as a mountain athlete, and how he’s preparing for one of the biggest races in the ultra world: UTMB. From local grit to global competition, Andy opens up about his training, mental resilience, and what keeps him pushing forward.🗂️ What I Talked About with Andy:Segment 1: Getting to Know AndyI asked Andy to share how he got into mountain and ultra running, and we explored some of the key moments that shaped his journey.Segment 2: The Bob Graham RoundWe talked about what makes the Bob Graham Round so legendary, what Andy learned from his recent attempt, and how it compares to global races like UTMB.Segment 3: All Eyes on UTMBAndy told me why UTMB is his next big goal, how his training has evolved, and what strategies he’s using to tackle altitude, climbs, and fierce competition.Segment 4: Mindset & MomentumWe explored how Andy stays motivated through tough training blocks, the mental tools he uses on race day, and what might be next after UTMB.Segment 5: Quickfire RoundI wrapped up with some rapid-fire questions:Favourite post-run mealGo-to gearDream raceUnderrated training tipFavourite mountain or hillUTMB soundtrack pick🔗 Links & ResourcesMy Coaching Profile: https://teamrunrun.com/find-a-running-coach/?fwp_keyword_search=david%20taylorFollow me: @davidultrarunnerFollow Andy: @fiorberry or his coaching account @andyberrycoachingAndy's BGR Record attempt blog post: https://www.inov8.com/blog/post/andy-berry-bob-graham-round?srsltid=AfmBOooBL3Fs4_wBl_3h7C7EDxwVsxJUWxk2rdLkvS84aJIf8Hirj6as🙌 Thanks for Listening!If you enjoyed this episode, please like, subscribe, and leave a review — it helps others find the show. Catch you next time on the trails!Would you like help turning this into a blog post or social media caption too? Hosted on Acast. See acast.com/privacy for more information.

🎙️ West Coast Ultra Podcast – S3 E17Breaking Limits with Scott Brown: The Double West Highland Way RecordIn this episode of the West Coast Ultra Podcast, I sit down with returning guest and friend of the show Scott Brown, who recently made ultra-running history by completing a double traverse of the West Highland Way — and setting a new record while doing it.Scott was last on the podcast back in Season 2 (Episode 4), and I’m thrilled to have him back to take us deep into the physical, mental, and emotional journey behind this epic effort on one of the UKs most stunning trails.We chat about:His deep connection with the West Highland WayHow the idea for the double WHW came to lifeWhat training, logistics, and crew support looked likeHow he dealt with the lowest moments and unexpected challengesWhat this experience taught him about resilience, purpose, and recoveryScott’s humility and mindset are incredible, and this one will definitely inspire anyone pushing toward their own limits.🎧 Listen & Subscribe:👉 Listen on Acast👉 Listen on Apple Podcasts👉 Listen on Spotify🏃‍♂️ Work With MeAlongside hosting this podcast, I’m also a running coach with Team RunRun. If you’re looking for support with your training — whether it’s your first ultra or a big personal goal — I’d love to help you get there.👉 Check out my coaching profile📲 Let’s ConnectFollow me on Instagram: @davidultrarunnerFollow Scott: @sbf_scottbrown💬 Help Support the ShowIf you enjoyed this episode, it would mean the world if you could:✅ Like the episode✅ Leave a review✅ Subscribe to the West Coast Ultra PodcastYour support helps more people find the show and keeps these conversations going! Hosted on Acast. See acast.com/privacy for more information.

🏃‍♂️ Episode SummaryIn this solo episode, I dive into one of the most important but overlooked aspects of ultramarathon training: the difference between meaningful challenge and pointless suffering.Inspired by the Excellence, Actually podcast episode “The Art of Doing Hard Things”, this show explores how we can train smarter—not just harder—by avoiding “Zombie Burnout,” reframing our approach to stress, and aligning our effort with purpose.I also break down what this looks like inside a 12–16 week ultramarathon training block, and the biggest mistakes I see runners make when chasing big goals.🧠 What You’ll LearnWhy “hard” doesn’t always mean “helpful” in endurance trainingHow to recognise and avoid Zombie BurnoutA breakdown of a realistic and purposeful ultra training cycleCommon traps runners fall into (comparison, overtraining, under-recovering)How to build a long-term mindset that supports both performance and joy📌 Episode SegmentsTraining with Purpose, Not Just PainAsk better questions. Train with intent. Stop following hype.Avoiding Zombie BurnoutHow to recognise when you’ve lost the emotional connection to your training—and how to reset.Applying the Excellence Framework in Your Training PlanA step-by-step look at what a meaningful 12–16 week ultra plan should actually look like.Common Pitfalls to Watch ForMistakes I’ve made—and you can avoid—to stay healthy, consistent, and motivated.Coaching & CommunityDetails on my 1:1 run coaching and how to get in touch.🔗 Connect & CoachingInstagram: @davidultrarunner1:1 Coaching Enquiries:👉 David Taylor – Glasgow Running Coach | Team RunRunIf you’re working toward a big ultra or need help avoiding burnout while still pushing your limits, I’d love to work with you.🙌 Support the ShowIf this episode hit home for you:Share it with a friend or your running groupLeave a review on Apple Podcasts or SpotifyFollow or subscribe so you never miss what’s next🎧 Next Episode TeaserNext week, I’ll be back to the usual interview format with a previous guest and friend of the show that's just smashed a long standing FKT so stay tuned and keep those legs—and your mindset—moving forward. Hosted on Acast. See acast.com/privacy for more information.

Going solo again and in this double-header episode of the West Coast Ultra Podcast, I dive into two hot (pun intended) topics iwhere i look at two of the most misunderstood—and underused—tools in ultramarathon training: heat adaptation and speed training.Whether you're lining up for a summer ultra, training through a heatwave, or wondering why short fast intervals can help you go longer, this episode breaks down the science and the strategy behind both.The aim is to provide some discussion on these topics and hopefully arm you with some ideas and tips to tanslate to your training.What You'll Learn:Why heat training boosts endurance, plasma volume, and cooling efficiencyHow to acclimate using saunas, hot runs, or post-run bathsHydration mistakes to avoid in hot weatherHow speed training improves running economy, fatigue resistance & neuromuscular sharpnessPractical workouts: strides, hill sprints, fartleks & tempo runsHow to balance speed with ultra enduranceConnect with David:📸 Instagram: @davidultrarunner🏃‍♂️ Coaching & Plans: David Taylor – Glasgow Running Coach on Team RunRun Hosted on Acast. See acast.com/privacy for more information.

🧭 Episode SummaryIn this solo episode, I delve into the quieter, often unspoken side of ultrarunning: what happens when motivation fades? No injuries. No illness. Just a deep, unsettling disinterest in running. Right in the middle of peak racing season, this conversation is for anyone who's ever felt burnt out, disconnected, or unsure of their "why."🗣️ What You'll HearWhy motivation fades — and why it’s normalThe emotional and physiological toll of training overloadLife stress and post-race bluesLosing your “why” and identity as a runnerPersonal reflections from my own journeySigns you might be in a slumpWhat helps (and what doesn’t) when the spark disappearsThe science behind sustainable motivation🧠 Key Takeaways✅ Give yourself permission to pause✅ Move without pressure or metrics✅ Reframe your identity beyond running✅ Talk to someone — vulnerability builds resilience✅ Focus on intrinsic goals like joy, solitude, and connection to nature❌ Don’t force it❌ Avoid signing up for races out of guilt❌ Stop comparing yourself to your past self🔗 Resources & MentionsSelf-Determination Theory in sport psychologyDavid’s reflections post-US 100 - Episodes 11 and 12Previous episodes on post-race recovery and identity📬 Connect with DavidIf this episode resonated with you, David would love to hear your story.📸 Instagram: @davidultrarunner💬 Share your burnout experience or how you found your way back🙌 Support the ShowIf this episode helped you, consider:⭐ Leaving a review📤 Sharing it with a friend📩 Sending it to your past self as a reminder Hosted on Acast. See acast.com/privacy for more information.

This week, we will go back to the normal format with an interview with one of the local legends in Ayrshire.Many of you will know Bert through the Fit Ayrshire Masses, but on this week's episode, we talk about:His fitness journey and early C25K ''ing'Realising that you don't have to run fast all the time and using running as a way of managing to lose over 6 stoneFinding out what types of races and events he likes mostDiscovering the world of ultrarunning and, like many of u,s popping his ultra cherry on Run the Blades 50kBecoming a more confident runner and tweaking what he was doing through coachingCompleting his biggest challenge to date - the Wall 70-mile ultramarathonand much moreLet's Connect/linksYou can follow Bert on Instagram here: @bert_runs.lifts.life_If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want me to coach you?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

Something a little bit different this week, where I am joined by not one, not two, but three guests. I am joined by a previous guest of the show, Scott (S1 E6) and our crew for the Ultra Scotland 100, George and Michael.Both George and Michael are also fresh off crewing duties from the West Highland Way Race, just two weeks after crewing Scott and I on the Scotland 100.I have been crewed by all the guys so it was super interesting to hear what it is like being a crew member - and you also get to hear what it was like crewing on the Scotlans 100.We talk about:Their backgroundHow did they prepare for the raceWhat the experience was like on race daySome insights and reflectionsAdvice if you are looking to crew, or looking to get a crewLet's Connect/linksIf for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want me to coach you?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

Mixing things up a bit this week where we have previous guest and friend of the show Kayleigh interview me about my time on the Southern Upland Way completing GB Ultras Ultra Scotland 100 Race.This race covers 104 miles of the National Trails and around 18 thousand feet of climbingWe talk about:Some of my background in running and what led me herePreparations for the race and what specific training I did to get myself readyHow the race panned out (TL;DR went well, then didn't)What's up next?Let's Connect/linksIf for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

This week, we have another local legend, Catherine Armour.Catherine is an inspiration to many people in the local running and fitness community. Hear her story about where we talk about:How she used running and fitness to deal with a difficult change in her life Her couch to 5k journeyRealising she could do more - and the going and doing itIt's not been plain sailing all the way - hear how she overcame obstacles and challengesWhat she gets from running and how she uses the sport in a way that is right for herLet's Connect/linksYou can connect with Catherine on Instagram @carmour1983If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

I am back on the West Coast again this week, and I am joined by Alan Young, now the proud holder of the Kintyre Way Fastest Known Time (FKT).We talk about his latest adventure, but of course, there is much more:Initial forays into running, going from 10k to a (trail) marathonFinding what events work for himDeciding to get a bit more serious and join a running club, and get a coachWinning and podiuming at racesHis adventure on the Kintyre WayLet's Connect/linksYou can connect with Allan on Instagram @allanyoung11If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

This week, I am joined by ultra running legend Damian Hall a man who for many needs no introduction.He is one of the people whose stories are responsible for getting me hooked on the sport - his first book 'in it for the long run' is simply ace.Fresh off winning (and setting a new course record) at the 300km Northern Traverse at the beginning of April, Damian joined me and we talked about:His meteoric rise, from giving a half marathon a bash at age 36 to representing Team GB within four yearsGetting caught by the ultra bug and the lure of adventureWinning races and breaking recordsHis favourite foods (obviously :))Activism around climate change and access to the sportand a whole lot moreLet's Connect/linksYou can connect with Damian on Instagram @ultra_damoWe also talked about The Green Runners on Instagram @the.green.runners and the web https://thegreenrunners.com/into Ultra on Instagram: @intoultra and on the web https://intoultra.org.uk/homeIf for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

This week, we were joined by a previous guest and friend of the show, Jo Findlayson.Jo joined the podcast waaaaaay back in Season 1, Episode 7, but a lot has happened since then.Jo started working with me at the turn of the year and has been putting in the work, in both training and races, with a big test coming in the recent Devil o' the Highlands Footrace.Instead of doing a 'normal' debrief, we thought, why not share it, so here we are.We talk about:What on earth is the Devil o' the highlands Footrace (for those that don't already know)What Jo's experience of training has been like since she started working with meWhat my approach has been How her race day unfoldedLet's ConnectIf for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

Hello everyone, and that is me back to normality again with a big block of training in front of me till the Ultra Scotland 100 at the beginning of June.No guest this week, but don't let that put you off, as I muse about some topics:Training while on holidayThe new kit I have boughtThoughts on failureA study on protein intake guidelines (Study link here: https://link.springer.com/article/10.1007/s40279-025-02203-8 )What is a taper, and how should you go about it for your next big raceLet's ConnectIf for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

Back to Ayrshire this week for a conversation with Jason McGinn.You will have heard about him and some of the adventures and charity challenges that he has done in a previous episode with Ricky (S3E3) and now we hear from the man himself.The early days, from football to Mauy Thai to running in lockdownConnecting with charities and setting big challenges and having big days (and weeks) out with friendsFinding what worked for him by trial and errorHis work with the mental health charity Back OnsideWhat he looks for when seeking adventureand much much moreThe Hot Takes:Get in with the right crown, they will help support and lift you upConnect with something bigger than yourselfThe power of impermanance, nothing will last forever...and that is a good thingLet's ConnectYou can follow Jason on Instagram @j20mgn and if you want to know more about Back Onside then you can catch them on Instagram @backonside or at their website https://backonside.com/If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

This podcast is all about sharing stories from grand adventures to the triumphs (and struggles) of normal people being able to do amazing things and running ultras.Summit Fever Media is all about sharing peoples stories - some of the most inspiring and downright cool documentaries has been produced by them so jin me as I talk to Matt and Ellie Green about their journey from starting the company through to ts current form.We talked about:Where the idea for starting Summit Fever Media came fromHow the company pivoted and focused through COVID to its core value of storytellingMatt and Ellie's favourite adventureSustainability and what they think about when filmingand much much moreThe Hot Takes:You aren't going to get the opportunities if you don't put yourself out thereIt's all about the stories and finding a connection with the charactersHow to think about being more sustainable without having to be perfect Let's ConnectYou can follow Summit Fever Media on Instagram here: @sfm_films - for Matt: @mattgreen_sfm - for Ellie: @elliegreen@sfmedia Their fab website, where you can look at all their projects, is here: https://www.summitfevermedia.com/If for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

You asked and I delivered. A number of you have mentioned to me that Ricky would be a great guest and you were absolutely right.Known for wearing a pick wig during races (more about that story in the episode) he has done so much more and has a fascinating story to tell. Here are some of the things we spoke about:The early days in fitness, from boxing to Muay ThaiHow he found his way into running, from parkrun to BootCamp to longer eventsHe uses running as a way of having adventures with different peopleThe support and encouragement that he gives to others - very inspirationalOf course, where the pink wigs came from comes into the conversationThe Hot Takes:How to use running to find your tribeDon't take it too seriously - it is all about having fun!Create boundaries so that you can give your best to the things that matterLet's ConnectYou can follow Ricky on Instagram @x3rkw and of course you will be able to see his awesome adventure pictures on the FADs and FAMs pages tooIf for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

During my Tea Round a couple of weeks ago I bumped into this rather chatty lady at the top of Robinson (pretty sure she was trying to beat us to the top). We then had a fun conversation about quite a few things - voom bars, poles and some of the hills we were going to climb that day (sorry it was in the lakes - Fells)It was a little while later that I realised I had been talking to a bit of a lakes legend and someone I had heard about in various online groups, including a poles course the day after the Tea Round. Join me as I have a fun and energy-filled conversation with Nicky where we talk about:How she moved from the corporate life to a calling in the fellsThe way that she built her business around an outdoor lifestyleThe fun challenges that she has planned over the next couple of years and so much moreHere are the discount codes we talked about: For 20% off Silva: HIKING-HIGHS-SILVA-20For 20% off Voom (my fave) HIKING-HIGHS-VOOM-20For Leki: 10%, but you will need to contact Nicky, and she will sort you out and offer lots of advice on sizing, fit, etc.The Hot Takes:Are you just going through the motions in life, doing what you (and others) think you should do rather than what you want (or need) to do?Take a minute and pause to see where you get your energy fromHow can we be more present and 'at one' with the outdoors and nature - not as hippy/woowoo as it might soundLet's ConnectYou can follow Nicky on Instagram at @hiking_highs or on the website https://hikinghighs.co.uk/The Patterdale Parish Boundary race link that we talk about is here: https://hikinghighs.co.uk/events/parish-boundary/ - it is extremely good value for money tooIf for some reason you aren't already following me on Instagram, then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or by using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

As we kick off season 3 I am joined by CEO and Founder of Precision Fuel and Hydration, Andy Blow.Andy became an accomplished triathlete but struggled when it came to racing in the heat - and here is where the story of Precision Fuel and Hydration begins. We talked about:How Andy's personal experience led to the formation of the companyHow PF&H has evolved and how it has helped athletes in their race and training strategiesWhat might be next in the world of hydration and fuellingWhat tools are on the PF&H website and how can you use them to tailor your fuelling and hydrationThe Hot Takes:It is all about individualisation! Everyone is unique in their fluid, salt and carbohydrate intake needs so the strategy also must be unique to you There's not going to be a new nutrient found so the advances will be on how to manage (and carry) hydration and fuelThink about life balance with a wider lens - not just day to day or week to week but annually so that you can spend time on the things that matterLet's ConnectYou can follow Precision on Instagram @prescisionfandh and at their website: https://www.precisionhydration.com/The free Fuel and hydration PLanner is here: https://www.precisionhydration.com/planner/and if you want to go that one set further you can also book a hydration and fuelling strategy callIf for some reason you aren't already following me on Instagram then you'll find me here: @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

For the first time, I am joined by two guests. Jack Gray and Josh Elston-Carr. Saying they are accomplished club runners is an understatement as they have represented their country but that's not the reason they are on the show...Looking at what is happening on the running scene there are two things that I think are contributing to records being broken all over the place, high-carb fuelling, helping performances and recovery and the use of sodium bicarbonate - and so to Jack and Josh...Last year they founded Bi(Carr)b, an innovative and affordable sports supplement that helps athletes reach their full potential by harnessing the lactic acid buffering power of bicarbonate of soda. Their deep understanding of middle-distance and endurance running has shaped every decision in the development of Bi(Carr)b and helped them to spot a gap in the market. They knew there had to be a better, more accessible way to harness the lactic acid-buffering power of bicarbonate of soda and today we share their story.If you do want to try Bi(Carr)b then I squared away a cheeky little discount code for you, active till the 7th of March at midnight, you can get 10% off using code ULTRA10We talked about:Their early years in running and how they progressed to impressive performances and international appearancesThe story behind Bi(Carr)b, early successes and what the future holdsThe proof is in the pudding - it simply works for the athletes that take the productA bit of a deep dive into how the product works (with some sciency stuff),Top tips for using it and how it can (and has) been applied at the ultra distancesThe Hot Takes:Using yourself as the science experiment and seeing what worksIt's easy to feel like you are in balance if you are doing something that you loveThe very best athletes are the ones that can do things in moderationLet's ConnectYou can follow the guys on Instagram here: @bicarrb_sport and their website is: https://www.bicarrb.com/If for some reason you aren't already following me on Instagram then you'll find me here: @davidultrarunnerGot a question? Then ask it here: https://forms.office.com/r/qXs412GYxcLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach Hosted on Acast. See acast.com/privacy for more information.

This week's episode is a solo one where I look at some beginner or wannabe ultrarunners' worries.Be warned, this is just my take on these things - my opinion and I try to come from a place of love and support.As you know I focus my coaching on people new to ultrarunning or people who want to improve so these are conversations that I have already had in some shape or form, so if you do want to come into my coaching then at least you know where I will be coming from.- I'm too slow - I don't have the time to train for a marathon, let alone an ultra; I don't have hours to train every weekend- I hated my road marathon, why would I run further- I don't have trails or hills to train on- I don't have a crew, in fact, what even are crews??? - I hate hills- I don't like running in the dark- I don't want to get lost/ I'm awful at navigation- Self-doubt- it's too hard for me, too long, only for elites, I could never, etcIf you want to grab a call to see how I can help you move into ultrarunning then get in touch here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

This week I catch up with Steven Watt, the Young Hearts Run Free podcast's cohost and all-around good guy.Steven and his co-host John Cassidy have been in my lugs (ears for non-Scottish people) on most of my long runs and for almost the entire time I have been doing ultras so it is an honour to be able to catch up with them and to turn the mic round and hear their stories.We talked about:The familiar story of football, injury - need to do something so runningGo big or go home for his one-and-done marathonThe slow burn that eventually saw the marathon majors getting ticked offMeeting 'that work guy' (John) who talks about this weird thing called an ultramarathonMario Karting and the Tokyo Marathon for his sixth and final world marathon majorThe Hot Takes:Find your why that is beyond chasing numbersBe open to finding and changing the tribe that you are part of and one that aligns with who you want to beThe consistent theme of consistency is the key to any improvementLet's ConnectYou can follow Steven on Instagram @wattinperth or @youngheartsrunfreepodcast - there is also Youtube version so you can see their pretty facesIf for some reason you aren't already following me on Instagram then you'll find me here: @davidultrarunnerGot a question? Then ask it here: https://forms.office.com/r/qXs412GYxcLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

This week we catch up with a fellow coach I have known for a few years, Phill Young.Phill and I met on a coaching programme in 2000 and since then he has become a PT, running coach and Race Director.Being fit for life is different for everyone and he works with runners on getting more from their running now, and in the future.We talked about:Moving from IT contracting to personal training and coachingHis journey from wanting to lose a bit of weight to OCR and beyondHis thoughts on mindset, routines and recoveryHis role as Race Director at Brutal eventsIntegrating what he loves into his lifeThe Hot Takes:Mindset is the critical ingredient to being a healthier happier you - training and nutrition will take care of themselvesThe impact of powerful morning and evening routines makes having a great day easierComparison can be positive if it is used in the right wayLet's ConnectYou can follow Phill on Instagram @phillyoungcoaching or his website www.phillyoungcoaching.co.uk.If for some reason you aren't already following me on Instagram then you'll find me here: @davidultrarunnerGot a question? Then ask it here: https://forms.office.com/r/qXs412GYxcLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

Last week we were in Arizona, this week we are just along the road in Irvine (and about five minutes from my house).We are joined by Kyle McLaughlin owner of McLaughlin Sports Massage. While not an ultrarunner himself, he has seen and worked with various people from the average Joe to high-performance sportspeople.He takes a holistic approach to understanding the needs of his clients and his latest field of study in nutrition adds even more expertise and knowledge to help people move and more importantly feel better.We talked about:Finding his passion (and obsession) with health and nutrition while working on the railwaysHow he found the opportunity to shift gear into a new field of sports massageManaging the challenge of study while building and running a businessHow he goes about his practice of improving people's wellbeing Thoughts on nutrition, diet and fuelling for endurance athletes Top recovery methods (including ones that don't work) and much moreThe Hot Takes:Individuality is key to getting the right approach for you, be open and listen to what your body is telling youYou may have a different path so focus on what you are passionate (and obsessive) aboutFocus as much on recovery as training itself, that way you will remain consistent and in doing that will improve your performanceLet's ConnectYou can follow Kyle on Instagram @mclaughlin.sports_massage and if you haven't already then you can also follow me on Instagram @davidultrarunnerGot a question? Then ask it here: https://forms.office.com/r/qXs412GYxcLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help either here or using the link in my bio: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

We go international again, this time I get to talk with fellow Team RunRun coach and all-around awesome athlete and human being, Des Clark.Des has been running for over 30 years and it was about eight years ago she switched to trail and ultra running and started coaching,Her journey, rooted in authenticity is inspiring, uplifting and shows the power of community and connection.We talked about:The early days and trying to find her tribeHow her running journey evolved through a series of life eventsHer relationship with alcohol and going soberBalancing her running, coaching and day job with being the mother of two teenage boysSome of the awesome races that she has taken part including the insane Cocodona 250Connection is at the heart of who she is and how she coaches The Hot Takes:Be true to yourself and live with authenticityCommunity and connections used to fulfil, support and energiseGetting the balance of being a parent right and role modellingLet's ConnectYou can follow Des on Instagram @finlaycoachingllc and if you haven't already then you can also follow me on Instagram @davidultrarunnerGot a question? Then ask it here: https://forms.office.com/r/qXs412GYxcLike, subscribe, and rate the show so you don't miss an episode (and it would make me happy)Do you want to work with me?Get in touch and see how I can help: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

A shorter one this week and just spending time with me and myself before we go international again next week.I'm trying something different and giving you my hot takes on the top questions AI came up with for ultrarunning - so here we go...What I talked about:What you should eat for an ultraHow to train for an ultraWhat gear do you needHow do you handle mental challenges and what do you do when you hit the wallHow do you recover from an ultraWhy do you run ultrasWon't you hurt yourself? What about the knees?Let's ConnectCatch up with me on Instagram @davidultrarunner and if you want to ask me a question then so so here: https://forms.office.com/r/qXs412GYxcLike, subscribe, and rate the show so you don't miss an episode (and it would make me really happy)Do you want to work with me?If you didn't know already, I also offer coaching services for ultra marathon runners. Get in touch and see how I can help: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

Joining the podcast this week, all the way from Canada, is fellow Team RunRun coach and psychotherapist Brant Stachel.Brant and I met when I started coaching with Team RunRun. He brings a powerful combination of skills, coaching a wide range of athletes from Olympians to 6+ hour marathoners. He is also a strength and conditioning coach, massage therapist, and psychotherapist specialising in sports performance and eating disorders. We cover all that and more during our conversation.What we talked about:His early running days and involvement in coachingThe impact of coaching on individuals, especially mindset coachingHow high performance varies from person to person and how to bring it out through coachingUnderstanding your "why," the narratives that drive you, and a bit about the IGNITE frameworkTraining mental skills and building your toolboxA little on eating disordersKey Takeaways:Understand your "why" – it drives your motivation and is at the root of everything you doHow to create situations that train your mindset for big eventsExploring your race alter ego – it might be the key to pushing you furtherResources Mentioned:@nike @goodr @teamrunrun @lululemon @on @fractelrunning @skratchlabs @maurtenofficial @fuelgoodsConnect with Us:Follow Brant on Instagram @brant_stachel for links to his coaching profile and mental performance coachingConnect with me on Instagram @davidultrarunnerLike, subscribe, and rate the show so you don't miss an episode (and it would make me really happy)Do you want to work with me?If you didn't know already, I also offer coaching services for ultra marathon runners. Get in touch and see how I can help: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

To kick off 2025 we have the man, the myth, the legend of John Cassidy from the Young Hearts Run Free Podcast sharing his running journey with us.Many of you will have heard him (and Steven) talking with guests over the past few years and I have been listening and being inspired through his podcast since I started doing the longer stuff. But John has a great story to tell from where he started on his journey in 2012 to where he is now.What we talked about:Couch to 5k, Ronhill tracksters, the Celtic cagoule and that one friendThe descent (or ascent) into ultramarathonHis love for big days out in remote places but also the love of the trail and ultra-running communityKit and of course foodThe big reveal and West Coast Ultra Exclusive - John's 2025 race calendarKey Takeaways:Always be you, true to yourself as comparison is the thief of joyCelebrate EVERY win - that is, the things that feel good to you, a great run, getting out for your workout when you do not want to or doing well at an eventDon't stress about things that are out of your controlThis too will pass - good or bad, know that things will move on. If you're going through a tough spot in a race, it'll pass, just keep movingResources Mentioned:@voom @ronhill @petzl @scienceinsport @prescisionfandhConnect with Us:You can follow John on Instagram @j0hncassidy and of course @youngheartsrunfreepodcastConnect with me on Instagram @davidultrarunnerLike, subscribe and rate the show so you don't miss an episode (and it would make me really happy)Are you looking for a running coach?I talk about coaching a lot on the show as this is something that I believe in. If you are looking for a coach then why not get in touch and see how I can help you using this link: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

Something a little bit different for your Christmas episode.I take you with me this week on the Stewarton Ultrarunners 100k run on the 14th of December 2024 with some heavy breathing, plodding steps and interviews with the guys along the way.We'll return to normal service next week but why waste an opportunity to tray something different :)Heres some of the key learning points: Big days out with friends are aceDoing the hard things teaches you about yourself - it's why I do ultrasSummary of my hydration and fuellingRunning tallLet's connect:If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.Why don't you give someone the gift of this podcast and share it with friends Wanna give me a gift? A review would be ace :)Are you looking for a running coach?Give yourself or someone you know the gift of coaching - get in touch to see how I can help you wth your training: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/ Hosted on Acast. See acast.com/privacy for more information.

Kayleigh Webster is another legend who made it to the snowy edition of the Wildheart Runners birthday bash. What a story she has to tell, including her first ultramarathon win in the Back Yard Ultra format.What we talked about:Lockdown running and Couch to 5KLearning lessons on the way to going longThe impact of moving to a plant-based and alcohol-free lifestyle and how 'The Happy Diet' was bornWorking up through the distances, finding backyard ultras and other challengesCoaching and finding her own wayHer next big challengeKey Takeaways:Be bold in what you challenge yourself with and tell others about - then do the work to make it happenThink about what you are eating and drinking - is it working for you? Good time of year to checkCoaching has its place, but then again so does going it alone if you listen to what your body (and mind) tells you.Resources Mentioned:@injinji and hunners of bananasConnect with Us:Kayleigh has come off Instagram but there's still some great content @the_happydiet but check out her website: thehappydiet.co.ukThe Golspie BYU article we spoke about: https://thehappydiet.co.uk/golspie-backyard-ultra/If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.Why don't you give someone the gift of this podcast and share it with friends Wanna give me a gift, a review would be ace :)Are you looking for a running coach?Then why not get in touch and see if I can help you - fill in the contact form here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can. Hosted on Acast. See acast.com/privacy for more information.

This week I chatted to Gemma Holloway. I met Gemma on the very snowy and cold Wildheart Runners anniversary meet. When she told me about her couch to 50k journey AND that she was a Sports and Performance Dietitian I couldn't not invite her on the podcast - food and running - that what it's all about isn't it.What we talked about:Early beginnings and meeting strange people in car parksPushing the boundaries to see hat might happenChallenges and working on her relationship with foodTrying ultras (and getting hooked)Plans on going that little bit furtherWe also started down the rabbit hole with nutritionKey Takeaways:Dont restrict your fuelling, especially for longer runs where you need it moreFinding your tribe (or tribes) that will be there and support you in your running journeyListen to your body and be OK with changing your plans for the right reasons - focus on the longer terms goals that you haveResources Mentioned:@ronhill for the twin skin shortsConnect with Us:You can catch Gemma on Instagram @this_dietitian_runs where she has some great advice posts on nutrition and where you can reach out for advice.If you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.Also, a little plea from me: if you enjoy the pod, please leave a review wherever you are listening as it helps others find it and spread the word.Are you looking for a running coach?While I now have a few athletes on board, there is always room for a few more, so if you want to know how I can help, get in touch here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can. Hosted on Acast. See acast.com/privacy for more information.

This week, I chatted with Andy Berry, one of Britain's best trail and ultra runners with an incredible running CV. He has a bunch of course records, fastest known times and podium places - way too many to mention in this intro but we delve deep during the episode. We also spoke about his approach to the psychological aspects of the sport and what drives his relentless pursuit of his goals. I also managed to recruit another crew member for my Bob Graham round (something I either need to stop doing - or just go and do the BG) - nae pressure :)What we talked about:How Andy got into running from a pub conversation and disillusionment about Sunday football.The change in his philosophy that has led to better results and really enjoying the sportHow he has worked on his mindset when working towards goalsPlans for the future and dreaming bigBalancing all of the training at an elite level with family lifeKey Takeaways:Don't be scared to fail - welcome it - if you never try you will never knowYou can choose the attitude that you take to the stations you are inGet clear on your values and hold yourself accountable to themResources Mentioned:All things @Inov8 for the kit (my personal favourite anyway)@torq gels for the winConnect with Us:You can catch Andy on Instagram on either his personal account @fior_berry or on his coaching account @andyberry_coachingIf you are not already, follow me @davidultrarunner on Instagram for running-related content, chat, and discussion about the pod.Also, a little plea from me: if you enjoy the pod, please leave a review wherever you are listening to it—it helps others find it and spread the word.Are you looking for a running coach?While I now have a few athletes on board, there is room for a few more, so if you want to know how I can help, get in touch here: https://teamrunrun.com/coach/david-taylor-glasgow-running-coach/, and I will get back to you as soon as I can. Hosted on Acast. See acast.com/privacy for more information.