All Episodes
West Coast Ultra Podcast — 78 episodes
The Kaim Kickstart
Minimum Effective Dose, Goal Setting & Not Letting January Man Take Over
The Callum Laird Episode
Rehab, River Ayr Way & UESCA Nutrition Takeaways
Progress, Patience, and the Pull of the Start Line
Llinos Proctor's Epic Spine race Adventure
Training Through Winter...Lessons from the Spine
Goals, New Year Energy and Real Change
Andy Darling: From Road Speed to Ultra Endurance + Borders 8 Hour Deep Dive
Its the most wonderful time of the year
Gratitude, Balance, and Festive Nutrition
Planning Ahead, Finding Balance, and Practicing Gratitude
Consistency, Impermanence, and the Long Road Back
Cross Training Through Injury
The Winter Arc
Fatigue, Excellence and the Back Yard Ultra
13 Valleys Ultra: Behind the Mic with David Taylor
The do-over: Training Through Uncertainty (and Going Dark)
Running Smart: Neurodiversity, Gear, Recovery & Cadence
Andy Berry returns to the pod
Scott Brown and the Double West Highland Way
Doing Hard Things the Right Way
🔥 Running Hot & Running Fast: Why Heat Training and Speed Work Matter for Ultras
What happens when the motivation dies?
The Bert Taylor Episode
The Scotland 100 Crew Episode
What happened to me on the Ultra Scotland 100
The Catherine Armour Episode
The Allan Young Episode
The Damian Hall Episode
Super Jo and the Devil
Bonus post holiday musings
The Jason McGinn Episode
The Matt and Ellie Green Episode
The Ricky Weatherston Episode
The Nicky Merrett Episode
The Andy Blow Episode
Jack, Josh and all things bicarb
H-O-T-T-O-G-O
The Steven Watt Episode
The Phill Young Episode
The Kyle McLaughlin Episode
The Des Clark Episode
Me Vs AI
The Brant Stachel Episode
The John Cassidy Episode
Me and some friends ran in a big circle
The Kayleigh Webster Episode
The Gemma Holloway Episode
The Andy Berry Episode
The Peter O'Brien Episode
The Steve Daye Episode
The Karen Nicol Episode
The Scott Brown Episode
The Paul Manson Episode
The Andy Darling Episode
The Jeev Singh Episode
The Basil Heaney and Into Ultra Episode
David Unplugged
The Julie Urbanski Episode
The Sandie Pow Episode
The Paul Paterson Episode
Levi's Race Across Scotland
The David Clarke Episode
The Josh Raeburn Episode
The Kirsten Cowling Episode
Lakeland 100 Review
The Lakeland 100 Training Overview Episode
The Billy McClean Episode
The Levi Charlton Episode
The Jo Findlayson Episode
The Scott Williamson Episode
The Gordon McLeod Episode
The How to train for an Ultramarathon Episode
The Why You Should Run an Ultramarathon Episode
The Highland Fling Episode
The Who Am I Episode
West Coast Ultra - Trailer Episode