What Helps Us Heal

🎙️Episode Summary Erin Myers and Heather Massie explore how nutrition, gut health, hormones, and genetics may influence scoliosis development and progression. Combining research and lived experience, they discuss how supporting the body from the inside out may impact long-term health and scoliosis outcomes.💡 Key Takeaways • Scoliosis may be linked to nutrition, inflammation, and genetics.• Sleep, hormones, and gut health play a role.• Testing and addressing deficiencies can help support healing.🔗 Resources & Links www.spiralspine.com/shopScoli Lab Testing with Ulta Labs - code ERINMYERS20 for 20% offThorne supplementsScoli Care PackageI Have Scoliosis Now What?Iron Patches / Blue Light GlassesLink between Prevotella and Scoliosis bone health   Zinc & Leaky Gut ResearchGut Bacteria that may protect against ScoliosisManganese ResearchEffect of Melatonin on the Pituitary GlandWebsite: https://spiralspine.com/Instagram: https://www.instagram.com/spiral_spine?YouTube: https://www.youtube.com/@Spiralspine🤍Encouragement— Lamentations 3:21–24✨Some affiliate links may help support the podcast at no extra cost to you.⚠️Disclaimer: This episode is for educational purposes only and is not medical advice. Consult your healthcare provider before making changes to your health, treatment, or supplements.

✨The Power Of Movement in Managing Scoliosis — Insights from Erin Myers🎙️ Episode SummaryWhat if movement wasn’t just exercise—but one of the most powerful tools for healing while living with scoliosis?In this episode, Erin Myers explores why movement is essential for scoliosis care and overall health. Drawing from decades of experience working with scoliosis clients, Erin shares research-backed insights, client stories, and encouragement for anyone navigating scoliosis, chronic pain, and fear around movement.💡 Key Takeaways:Movement is essential for scoliosis—avoiding it can increase pain & stiffness.Pilates, strength training, and corrective exercise can improve mobility, strength, & life quality.Daily movement patterns—sports, lifting, posture, & work habits—can impact scoliosis.🔗 Resources and LinksI Have Scoliosis. Now What? - Erin referenced pg 49-55 & 73Analyzing Scoliosis - Erin referenced pg 92 & 110Schroth Method + Pilates Decrease Scoliosis                                                Research on resistance training and scoliosis careSpiral Spine Scoli Care PackageSpiral Spine on DemandWebsite: https://spiralspine.com/Instagram: https://www.instagram.com/spiral_spine?YouTube: https://www.youtube.com/@Spiralspine🤍 Encouragement “Goodbye Yesterday” + “Lemonade” - Erin loves moving to uplifting music!✨ Some links may be affiliate links that support the podcast at no extra cost to you.⚠️ DisclaimerThis podcast is intended for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your healthcare, nutrition, or supplements.

✨From Pain to Purpose: Erin Myers' Journey Through Chronic Illness & Healing🎙️ Episode SummaryWhat happens when your greatest struggle becomes your life’s mission?In this first episode, Erin Myers shares her deeply personal journey through scoliosis, complex health issues, faith, and healing. From navigating scoliosis as a young Radio City Rockette in New York City to becoming an internationally recognized Balance Body Pilates educator and founder of Spiral Spine Pilates, Erin opens up about the experiences that shaped both her life and the work she does today.Grounded in lived experience, research, and compassion, this episode offers encouragement and practical insight for anyone navigating scoliosis, chronic pain, or complex health challenges.💡 Key Takeaways From This Episode:Healing involves more than physical symptoms — it’s a mind, body, and spirit journey.A diagnosis does not define your future or your ability to heal.Erin’s personal health struggles deeply shaped her work in scoliosis and wellness.Curiosity, persistence, and self-advocacy can be powerful tools in finding answers.Faith, community, and hope became essential parts of the healing process.🔗 Resources & LinksWebsite: https://spiralspine.com/Instagram: https://www.instagram.com/spiral_spine?YouTube: https://www.youtube.com/@Spiralspine🤍 Encouragement“There Goes That Man” — Abbey GamboaRevelations 22:1-2 “Then the angel showed me the river of the water of life, bright as crystal, flowing from the throne of God and of the Lamb  through the middle of the street of the city; also, on either side of the river, the tree of life with its twelve kinds of fruit, yielding its fruit each month. The leaves of the tree were for the healing of the nations.”✨ Some links may be affiliate links, which help support the podcast at no additional cost to you.⚠️ DisclaimerThis podcast is intended for educational purposes only and should not be considered medical advice. Always consult your healthcare provider before making changes to your healthcare, nutrition, or supplements.