What If I Soar Podcast
by But What If I Soar Podcast
Welcome to "But What If I Soar" Podcast! Join us on an empowering journey of self-discovery and healing as we navigate the intricate world of mental health. In this transformative podcast, we bring together the unique perspectives of a seasoned BIPOC licensed social worker, resilience, self-advocacy, and transformation life coach, and a BIPOC licensed professional counselor with over 15+ years of experience in the field. Through thought-provoking discussions and heartfelt personal anecdotes, we explore a wide range of topics, from coping skills and self-care techniques to the profound impact of current events on our mental well-being, with a particular focus on minority communities. Our aim is to shed light on the challenges we all face and provide invaluable guidance for navigating life's inevitable ups and downs. Along the way, we will share our own real-life experiences of overcoming obstacles, finding healing, and cultivating gratitude. In each episode of "But What I
Episodes
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Podcast Ep. 22 - Shining a Light: Understanding Suicide Prevention Awareness
In recognition of National Suicide Awareness Month, this episode dives into critical conversations about suicide prevention. DeVaron and Dominique explore the latest statistics from SAMHSA and the CDC, uncovering the alarming trends in suicide rates across various age groups, communities, racial...
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Podcast Ep. 21 - Part 3: Breaking Barriers: Unveiling the Mental Health Journey of Minority Children Series
In this episode of But What if I Soar, Dominique and DeVaron delve into the last part of our series on Black and Minority children and Mental Health. They discuss the crucial topic of mental health among minority children, exploring the unique challenges they face and the role of community…
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Podcast Ep. 20 - Breaking Barriers: Unveiling the Mental Health Journey of Minority Children Series
Prepare to embark on a groundbreaking journey as we unveil the complexities of mental health among minority children in our introduction to the series, "Breaking Barriers: Unveiling the Mental Health Journey of Minority Children." Delving beyond statistics, we explore the harsh realities of…
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Boundaries Unleashed: Mastering the Art of Mental Well-being
Dive into the empowering realm of "Boundaries Unleashed," our latest episode where we unravel the intricate dance of personal boundaries. Join us in mastering the art of mental well-being as we define and explore various boundary types, sharing valuable insights, real-life examples, and…
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Part 2: "Craftsmanship of Courage: Passing the Torch with Trauma Narratives"
Enter the realm of "Craftsmanship of Courage," where clinicians become storytellers and torchbearers of resilience. In this episode, we unravel the clinician's chronicles in trauma care, exploring cultural competence, grief, sexual assault, and interpersonal violence. As we craft courage in the...
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Part 1: "Herstory Unveiled: A Clinical Odyssey Through Trauma"
Embark on a transformative journey through "Herstory Unveiled," where narratives become a guiding light in the clinical exploration of trauma. In this episode, we delve into the complexities of grief, interpersonal conflict, and the nuanced dance between big T and little t traumas. Join us as we...
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Part 2: Soar into Tomorrow: Crafting Intentions for the New Year
Embark on a journey of possibilities as we share our aspirations, set intentions, and explore the areas of growth where we aim to soar in the coming year. As we approach the finale of this transformative year, join us for a two-part reflection on our journey together. In Part 1, "Reflect & Rise,"...
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Part 1: Reflect & Rise: Unveiling the Tapestry of Our 2023
Unearth the triumphs, unveil the lessons, and journey with us as we reflect on the transformative tapestry of accomplishments and insights from this year. As we approach the finale of this transformative year, join us for a two-part reflection on our journey together. In Part 1, "Reflect & Rise,"...
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Holidays Untangled: Navigating Grief, Family, and Healing - Part 2
As the holiday season approaches, we delve into a crucial conversation on emotional preparedness in our latest podcast episode. Join us as we address the intricate and often challenging aspects of the holidays, focusing on grief, family dynamics, and the journey of addiction and recovery—themes...
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Holidays Untangled: Navigating Grief, Family, and Healing - Part 1
As the holiday season approaches, we delve into a crucial conversation on emotional preparedness in our latest podcast episode. Join us as we address the intricate and often challenging aspects of the holidays, focusing on grief, family dynamics, and the journey of addiction and recovery—themes...
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Unbreakable: Building Resilience in a Changing World
In our latest podcast episode, we embark on a transformative journey of self-discovery and empowerment as we explore the remarkable concept of resilience. What is resilience, and why is it a crucial asset in navigating life's challenges? We delve into the foundations of resiliency theory and...
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Relationship Series - Enduring Bonds: Friendship's Journey Through Love, Laughter, and Growth Part 2
As the final chapter of our Relationship Series, we turn our focus to the enduring bonds of friendship. Through laughter, love, and growth, we celebrate the beauty of these connections that have shaped our lives. From shared memories to the lessons learned along the way, we delve into the essence...
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Relationship Series: Enduring Bonds: Friendship's Journey Through Love, Laughter, and Growth Part 1
As the final chapter of our Relationship Series, we turn our focus to the enduring bonds of friendship. Through laughter, love, and growth, we celebrate the beauty of these connections that have shaped our lives. From shared memories to the lessons learned along the way, we delve into the essence...
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Relationship Series: Love, Truth, and Healing: Unveiling the Impact of Romantic Partnerships - Part 2
In this emotionally charged two part episode, we journey through the intricate landscape of romantic relationships. From moments of vulnerability and profound growth to the shadows of abuse and generational trauma, we candidly explore the profound influence of our partners on our lives. Join us…
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Relationship Series: Love, Truth, and Healing: Unveiling the Impact of Romantic Partnerships - Part 1
In this emotionally charged two part episode, we journey through the intricate landscape of romantic relationships. From moments of vulnerability and profound growth to the shadows of abuse and generational trauma, we candidly explore the profound influence of our partners on our lives. Join us…
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Relationship Series: Siblings: Bonds Beyond Blood – Healing, Differences, and Shared Narratives
Siblings, those companions for life's journey, are the focus of this riveting episode. We unravel the tapestry of sibling relationships, touching on cherished moments, unresolved conflicts, and shared experiences that sculpt our worldview. From navigating differences and acknowledging…
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Relationships Series: Generational Ties and Personal Growth: Navigating Our Parent/Caregiver Relationships Part 2
In this deeply introspective episode, we unravel the intricate threads of our relationships with parents and caregivers. From treasured childhood memories to challenging conflicts, we explore how these bonds have shaped our identities and our perspectives on the world. Join us as we candidly...
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Relationship Series: Generational Ties and Personal Growth: Navigating Our Parent/Caregiver Relationships Part 1
In this deeply introspective episode, we unravel the intricate threads of our relationships with parents and caregivers. From treasured childhood memories to challenging conflicts, we explore how these bonds have shaped our identities and our perspectives on the world. Join us as we candidly...
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Relationship Series: Unearthing the Jewel Within: A Transformative Journey of Self-Discovery and Self-Compassion Part 2
In this two-part episode of "But What If I Soar," we embark on a transformative journey of self-discovery and self-compassion. Join us as we delve deep into the most important relationship of all -- the one with ourselves. In our ongoing Relationship Series, we delve into the intricate web of...
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Relationship Series: Unearthing the Jewel Within: A Transformative Journey of Self-Discovery and Self-Compassion Part 1
In this two-part episode of "But What If I Soar," we embark on a transformative journey of self discovery and self-compassion. Join us as we delve deep into the most important relationship of all -- the one with ourselves. In our ongoing Relationship Series, we delve into the intricate web of...
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Soaring with Anxiety
In today's episode, we delve into the complex topics of anxiety and trauma. Join us as we explore the intricacies of these experiences, discuss their impact on mental health, and share insights on healing and finding resilience. We will discuss some possible tools to consider adding to your…
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Introducing Our Podcast to the World
Welcome to "But What If I Soar," a podcast where we dive deep into the realms of mental health, personal growth, and societal events through the lens of two passionate mental health professionals. In our inaugural episode, join us for an engaging introduction to our podcast as we embark on a...
About this show
Welcome to "But What If I Soar" Podcast! Join us on an empowering journey of self-discovery and healing as we navigate the intricate world of mental health. In this transformative podcast, we bring together the unique perspectives of a seasoned BIPOC licensed social worker, resilience, self-advocacy, and transformation life coach, and a BIPOC licensed professional counselor with over 15+ years of experience in the field.
Through thought-provoking discussions and heartfelt personal anecdotes, we explore a wide range of topics, from coping skills and self-care techniques to the profound impact of current events on our mental well-being, with a particular focus on minority communities. Our aim is to shed light on the challenges we all face and provide invaluable guidance for navigating life's inevitable ups and downs. Along the way, we will share our own real-life experiences of overcoming obstacles, finding healing, and cultivating gratitude.
In each episode of "But What I
Hosted by
But What If I Soar Podcast