PODCAST · education
What I’m Noticing
by Tara Harty
Conversations on emotional patterns, nervous system awareness, spirituality, relationships, identity, healing, and the quiet shifts that change us.This is a space for noticing differently.The patterns beneath the behavior.The stories beneath the reactions.The ways we shrink, protect, avoid, soften, grow, and become.Through grounded conversations, personal reflections, spiritual insight, and practical perspective, Tara shares what she’s noticing in herself, in women, in healing, and in the human experience.Soft. Honest. Expansive.A space to reflect, regulate, question, and become.
Episodes
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The Life I Once Thought I Didn’t Deserve
A conversation about kitchen countertops stopped me in my tracks. I heard myself describe a simple moment in my relationship—and realized I was living something I once thought I didn’t deserve. In this episode, I’m sharing a personal story about not feeling good enough, learning to receive love…
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Making Room For Another Way
Do you ever get so caught up in how something should happen that you miss what else is possible? In this episode, I’m sharing what I noticed about my own need for control. From how I offer sessions to taking a different route while travelling with my love. 😂 We’ll explore being a person of...
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The Life That’s Happening Right in Front of You
What if the life you keep waiting to feel more present in is already happening right in front of you? In this episode, I’m talking about where your energy goes, what gets your attention, and how easy it is to give the best of yourself to what feels urgent while the things that matter most are...
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Do you actually know what you want?
What if you already know what you want… but you keep waiting for somebody else to choose it too? In this episode, I’m talking about the subtle ways you can hand your power away without even realizing it—in your business, your relationships, and the vision you have for your life. There’s a...
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The Snowball Doesn’t Grow at the Top of the Hill
Sometimes we wait for more money, more confidence, more clarity, better timing—or some kind of sign that tells us it’s finally time to move. But what if the movement comes first? In this episode, I’m sharing what I’ve been noticing about momentum, the decisions I’ve been making in my own life…
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When Life Gives you Choices
Have you ever been asked, “What would you love?” …and realized you didn’t know how to answer? In this episode, Tara reflects on a simple question that uncovered something much deeper: somewhere along the way, many of us stopped asking what we truly wanted and started asking what felt realistic....
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Your Body Knows Before Your Mind Does
What if your body recognizes alignment before your mind can explain it? In this episode of Notice What You’re Noticing, I share a simple, unexpected experience that reminded me of something I’ve taught for years—but had to experience for myself. Sometimes clarity doesn’t arrive through more...
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Have You Turned Spirituality Into Another To-Do List?
Have you ever noticed how something that once brought you so much joy slowly started feeling like another thing to get right? In this episode of What I’m Noticing with Tara, I’m sharing a deeply personal realization about my own spiritual journey—and how curiosity quietly became pressure. We...
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What It Revealed
Some conversations stay with us long after they’ve ended. In this episode, Tara reflects on a simple encounter with another artist that revealed something much deeper about identity, belonging, and the quiet stories we tell ourselves. Together, we’ll explore what our obstacles can reveal, why the...
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Qualifiers, Not Stop Signs
Have you ever felt called toward something, only to have obstacle after obstacle appear in your path? In this episode, I share the story of my journey to DreamBuilder Live in Los Angeles and all the unexpected challenges that showed up along the way—passport issues, financial hurdles, sold-out...
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What If Wanting More Is Actually a Sign of Gratitude?
What if wanting more is actually a sign of gratitude? In this episode, we’re exploring how gratitude expands our awareness, opens us to new possibilities, and often awakens the desire for more joy, purpose, freedom, and alignment. If you’ve ever judged yourself for wanting more from life, this...
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🌕 I’ve Outgrown The Cage I Built for Myself
Under this Blue Moon, something subtle but undeniable is being revealed: the quiet ways we outgrow the versions of ourselves we once needed to survive. In this episode, Tara speaks into the moment of realization that doesn’t arrive with drama or noise—but with clarity. The moment you see the box...
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The Moment I Froze Over Plants
In this episode of What I’m Noticing, I share a very real and unexpected experience around money, receiving, support, and nervous system safety… all triggered by a cart full of plants. What started as a simple shopping trip with my love turned into a deep awareness around worthiness, upper…
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ABOUT THIS SHOW
Conversations on emotional patterns, nervous system awareness, spirituality, relationships, identity, healing, and the quiet shifts that change us.This is a space for noticing differently.The patterns beneath the behavior.The stories beneath the reactions.The ways we shrink, protect, avoid, soften, grow, and become.Through grounded conversations, personal reflections, spiritual insight, and practical perspective, Tara shares what she’s noticing in herself, in women, in healing, and in the human experience.Soft. Honest. Expansive.A space to reflect, regulate, question, and become.
HOSTED BY
Tara Harty
CATEGORIES
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Frequently Asked Questions
How many episodes does What I’m Noticing have?
What I’m Noticing currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What I’m Noticing about?
Conversations on emotional patterns, nervous system awareness, spirituality, relationships, identity, healing, and the quiet shifts that change us.This is a space for noticing differently.The patterns beneath the behavior.The stories beneath the reactions.The ways we shrink, protect, avoid, soften,...
How often does What I’m Noticing release new episodes?
What I’m Noticing has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What I’m Noticing?
You can listen to What I’m Noticing on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What I’m Noticing?
What I’m Noticing is created and hosted by Tara Harty.
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