PODCAST · health
What She Should Know
by Big Sis
What She Should Know is the podcast every woman wishes she heard sooner. Hosted by Big Sis, it’s a warm, unfiltered space where we talk all things sexuality, hygiene, fertility, pleasure, and womanhood — with honesty, playfulness, and love. No shame, no fluff. Just real talk, sister to sister.
Episodes
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Irregular Period? Here’s What’s Going On.
Your cycle is talking — but what exactly is it trying to say? In this episode, Big Sis breaks down everything you need to know about irregular periods — from possible causes and how to spot when something’s off, to what steps you can take to bring your body back into balance. Whether your flow...
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So You’ve Been Asking… (Q&A)
You asked. I answered. Maybe not out loud, but I know it’s crossed your mind. So let’s talk about it.
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Dry Down There? Here’s Why
“Feeling dry down there? Don’t panic. Your body has its reasons, and I’m breaking them down — from everyday habits to deeper health signals you might be missing.”
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Flow with Your Cycle: 4 Phases, 4 Moods.
Ever feel like a completely different person from week to week? That’s your cycle talking. In this episode, we break down the 4 phases — period, follicular, ovulation, and luteal — showing you how your body, energy, and moods naturally shift. Learn to recognize your phases, understand your...
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Are Probiotics Better Than Antibiotics?
ibiotics fight off bad bacteria, but sometimes they also wipe out the good ones your body needs. Probiotics, on the other hand, help restore balance and keep your system healthy. In this episode, we’ll break down the difference, when you actually need antibiotics, and how probiotics can support...
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What You Heard vs What’s Real About Down There
There’s a lot of gist about how to “care” for down there — from steaming, to salt, lime, even strange mixtures people swear by. But what’s real, and what’s just talk? In this episode, Big Sis breaks down common things you’ve heard about vaginal health and reveals what’s actually true. Let’s keep…
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pH? What’s That? Let Me Explain…
Your pH is not just “one of those things” — it’s a direct clue to your vaginal health. In this episode, Big Sis shares how pH works, what throws it off, and practical ways to keep it balanced. If you’ve been dealing with recurring infections or irritation, this one’s for you.
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Discharge 101: What She’s Really Saying
You check it, wipe it, wonder if it’s normal — and move on. But what if we didn’t? Let’s talk about discharge, together, bluntly.
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Why you keep getting infection
If your body keeps acting up down there, it’s not random. In this first episode, we’re talking about the real reasons behind those recurring infections — BV, UTIs, discharge, and more. No shame, no fluff — just things she should’ve been told.
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Trailer – What She Should Know
A taste of what’s coming. What She Should Know is a space for the necessary conversations every woman deserves to hear. We’re just getting started — subscribe so you don’t miss the first full episode. 💫
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ABOUT THIS SHOW
What She Should Know is the podcast every woman wishes she heard sooner. Hosted by Big Sis, it’s a warm, unfiltered space where we talk all things sexuality, hygiene, fertility, pleasure, and womanhood — with honesty, playfulness, and love. No shame, no fluff. Just real talk, sister to sister.
HOSTED BY
Big Sis
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Frequently Asked Questions
How many episodes does What She Should Know have?
What She Should Know currently has 10 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What She Should Know about?
What She Should Know is the podcast every woman wishes she heard sooner. Hosted by Big Sis, it’s a warm, unfiltered space where we talk all things sexuality, hygiene, fertility, pleasure, and womanhood — with honesty, playfulness, and love. No shame, no fluff. Just real talk, sister to sister.
How often does What She Should Know release new episodes?
What She Should Know has 10 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What She Should Know?
You can listen to What She Should Know on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What She Should Know?
What She Should Know is created and hosted by Big Sis.
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