What The F*t?!

Tarita Preston is a professional life and leadership coach. She helps entrepreneurs, executives, and teams lead with clarity, confidence, and impact without burnout, chaos, or overwhelm. We're chatting about her practice on unconditional self love, forgiveness, and her experience with receiving.

On this episode of WTF?!, I'm joined by makeup artist, Leyla Shay for my first ever GRWM! She's teaching technique for an everyday look and sharing favorites and dupes. Shop the whole look through the link below!https://shopmy.us/collections/4930694www.leyla-shay.com

On this episode of WTF?!, I am joined by Tian Philson, a leadership, wellness and mindset coach and yoga instructor who builds resilient leaders who can navigate change with courage, clarity and heart. We talk about the power of vision, excellence without exhaustion and the power of going inward, in order to go upward.https://www.lsfwellness.com/If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode ever week.www.patreon.com/whattthefitpodcast

Once a month, I'm joined by a cool person for an episode of high on the Hill. Emma is back and we're talking about the weed we're smoking (Sub Zero) and the high notes we keep in our phone. This time we've got our most legendary thrifts, the year of the condiment, Dragon for a Day, and The Boys!If you're loving WTF?! and want an extra, exclusive episode each week, join Patreon!www.patreon.com/whatthefitpodcast

Bald & Bougie is back to complain and this time we have a topsy turvy episode to celebrate African-American April! Our book club this month that isn't about a book, it;s about a TV show, is Imperfect Women on Apple TV. This is a REALLY good one! We of course have to make our voices heard in the Summer House drama and there's no way I can go an episode without talking about my current hyper fixation, The Boys. We wash that all down with a conversation around vulnerability and relationships. Send me your music recommendations!If you're loving WTF?! and want an extra, exclusive episode every week, join Patreon!www.patreon.com/whattthefitpodcast

My sister in crash out, Toni, returns for a kiki! What started as a no agenda episode quickly turned into a conversation about managing anxiety and an activated nervous system.If you're loving WTF?! and you want even more, exclusive content, join Patreon for an extra episode every week.www.patreon.com/whatthefitpodcast

On this episode of the WTF?!, I've been inspired by a Huberman Lab podcast (linked below) and recent life experiences to record a solo episode on how to not be an asshole! We've got science, we've got stories, and we've got practical work you can do so there's no excuse now because you know!If you're loving WTF?! and want even more exclusive content, joint Patreon for an extra episode every week.www.patreon.com/whatthefitpodcast

Once a month, I'm joined by a cool person for an episode of High on theHill. Emma returns! We're talking about the weed we're smoking and the high notes we keep in our phones. For this month we've got nostalgia, gaming, and my hatred for the winter olympics on the brain.If you're loving WTF?!, join Patreon for an extra, exclusive episode every week.www.patreon.com/whatthefitpodcast

Bald and Bougie is back to complain with me and talk about our book club that's not about a book, it's about a TV show. This month, we're wrapping up Traitors! We've come out of our suffering, I've got a million dollar idea, and Shaun is clearing the air on a recent ass-whooping. if you're loving WTF?! and want an extra, exclusive episode every week, join Patreon!www.patreon.com/whatthefitpodcast

On this episode of WTF?!, I'm joined by returning guest, Kyland Frooman Jung, owner and founder of Totality Sculpt. Kyland is sharing the journey of her pregnancy and postpartum- all powered by pilates. www.totalitysculpt.comIf you're loving WTF?!, join Patreon for an extra, exclusive episode each week.www.patreon.com/whatthefitpodcast

On this episode of WTF?!, I'm joined by my colleague and dear friend, Ray Alsip. We're spilling our secrets behind the bar, delivering PSA's and giving you a peak behind the curtain of the OTR bar scene.If you're loving WTF?!, join Patreon for extra, exclusive episode every week!www.patreon.com/whatthefitpodcast

Ally Trebbi is a holistic health expert and transformational coach with over 24 years of experience. Trained in Traditional Chinese Medicine, Enneagram coaching, and meditation, she helps ambitious, self-aware women reconnect with their authentic selves and create lives that feel aligned and purposeful.After years in integrative medicine, Ally evolved her work to focus on deeper transformation—guiding clients to release old patterns, trust their inner voice, and live with clarity and joy. Her approach blends body-based wisdom, self-inquiry, and practical tools to create lasting change.https://www.allytrebbi.com/

My guest today has lines of people the length of city blocks waiting to dance and hear him DJ. He's been described as synonymous with the rise of Cincinnati club culture. You can catch him DJing at some of the biggest events in the city, with the embodiment of self-expression and the spirit of the dance scene to promote love, liberation and resistance. Please welcome, Shane Brouman aka DJ Boywife!

My guest today has lines of people the length of city blocks waiting to dance and hear him DJ. He's been described as synonymous with the rise of Cincinnati club culture. You can catch him DJing at some of the biggest events in the city, with the embodiment of self-expression and the spirit of the dance scene to promote love, liberation and resistance. Please welcome, Shane Brouman aka DJ Boywife!

Normally, Bald & Bougie is on with me to complain, but this time it's turned into a big therapy session and a conversation around anxiety. We're also discussing our new book club that isn't about a book, it's about a TV show and we're watching Season 4 of The Traitors on Peacock! Join us!

Once a month, I'm joined by a cool person for an episode of High on the Hill. Emma returns for the most unhinged episode, to date. We're smoking Banoreoz anf Spritz and things got wiiiiild. We're talking about the high notes we keep in our phone and this time it's: honest stoned convo with a bearskin, Heated Rivalry, being lazy and more!

Tiff Potter is back to recap the major pop events of 2025 and we dive into the infamous in/out list for 2026!

The last episode of the year is a solo! I'm reflecting on the year and planning for the next. Thanks so much for listening and sticking with me in this year of rearrangement!

Tiff Potter is a voice over artist who was recently laid off from her job in radio. She joins me as a returning guest to talk about how she's building the blueprint for the next thing. We're talking recovery from the calendar, the importance of travel in building confidence, Tiff shares a story she's been dying to get off her chest and much more!

Once a month I'm joined by Bald and Bougie to complain and talk about our book club that isn't about a book it's about a TV show. We are going IN on the complaints today and talking about Welcome to Derry on HBO.

On this episode of WTF?!, Natalie Joins, radio personality, DJ and Bingo host, returns to talk about her recent perspective shifts as she enters a new decade. We're talking about dating, career, having children, new timelines, and why are criminals getting SO hot?!

Once a month, I'm joined by a cool person for an episode of high on the Hill. Emma returns for a special Thanksgiving episode! We're running through the high notes we keep in our phone- this time it's football, babies are not billboards, Yellowjackets and more!

It's time for a solo episode on everything I can't shut up about! This time, I can't shut up about a conversation on productivity, crying, my trip to New York, and all the music and TV I'm obsessed with it.

Bald & Bougie is back to complain with me and talk about our book club that's not about a book it's about a TV show! On the docket for today: the time change, we FINALLY squash our Taylor beef, and a rowdy bar guest who is cold and has to pee. And we're reviewing Wednesday on Netflix!

Once a month, I'm joined by a cool person for an episode of High on the Hill. Emma does it again. We're running through the high notes we keep in our phones and this time we're talking about magicians, magical moments, the highest walk I ever took and the best idea I've ever had.

Krista Powers – a loving, authentic, powerful human – is the Executive Director of the Giving Voice Foundation. She is also a compassionate author, a compelling speaker, a dedicated coach, and a two-time cancer thriver. Her work is a reflection of her belief in human potential and the power of connection.Good Grief: Inviting Grief to Be a Catalyst for Growth offers a compassionate exploration of grief as both a heavy and transformative experience. Rooted in the belief that we all seek guidance through loss, this book honors the complexity of grieving while providing practical steps for healing. It introduces The 5 Powers of Grief—a fresh perspective designed to support readers in moving forward without forgetting what they’ve lost. Whether you’re currently navigating sorrow or simply preparing for life’s inevitable changes, Good Grief  speaks to anyone seeking solace, understanding, and growth—not just those facing death, but anyone confronting the many forms of loss.www.kristapowers.com

On this episode of WTF?!, returning favorite, Toni is back and we're recounting my Great Crash Out of 2025! We had plans for this episode and they were completely thrown off track by a crash out so we sat down and each share some vulnerable moments of how we feel and deal when life is kicking our ass.

On this solo episode of WTF?!, I've received a divine download from a vampire and I'm sharing what I want to do this fall- which involves NOT being on my phone.

On this episode of WTF?!, I'm joined by Thalissa Di Meo, owner of Brazilian Beauty Center in Cincinnati, OH. They offer a range of services from lymphatic drainage, waxing, facials and classes. As a new mom, Thalissa openly talks about the challenges of motherhood, running her business and how important postpartum lymphatic care is. https://www.brazilianbeautycincy.com/

Once a month, I'm joined by a cool person for an episode of High on the Hill. Emma is back! We're smoking a classic, Blue Dream and a new guy, Hi-Octane, and running through the high notes we keep in our phones. This month we've got scholarly discussion on knowing your worth, what we look like when we walk, beige flags, more of The Walking Dead, gay awakenings and much more!

Bald & Bougie is back to complain with me! I call him out for his hatred and bigotry against Taylor Swift. I got a UTI for the first time since I was 25. Shaun's got beef in the neighborhood and with a phlebotomist and actually, just about everyone. Needless to say, we've got a lot to say. AND we're discussing our book club that isn't about a book, it's about a TV show and last month we watched The Hunting Wives so it's a juicy one! This month we're watching Wednesday on Netflix so join us!If you're loving WTF?!, join Patreon for for an extra episode each week!

It's time for another solo episode of, I can't shut up about! We're having a little life catch up and I'm sharing the things I currently cannot shut up about including my sleep mask, the foods that are fueling me and the grief surrounding the recent anniversary of my grandma's death.If you're loving WTF?! and want even more, exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, Emily Zook is back and celebrating five years of Lunar Beauty Bar, a skin care studio located in Over-the-Rhine that specializes in skin treatment and spa services. We're talking about the peaks and valleys of owning and operating your own business and how Emily takes care of herself.www.lunarbeautyotr.comIf you're loving WTF?! and want even more, exclusive content, Join Patreon!www.patreon.com/whatthefitpodcast

On this episode of WTF?!, I'm catching up with Andi Guastaferro. Andi started the podcast with me in 2018 and it wouldn't be what it is without her motivation. We're catching up on her work in influencer marketing, her work in strength training, and how our mindsets and approaches to wellness have changed over the years. If you're loving WTF?! and want exclusive content, join Patreon for an extra episode every week!www.patreon.com/whatthefitpodcast

On this episode of WTF?!, I'm having a girlie catch up with past guest, Ellen Whitney! We're talking about her career change from the fitness industry to aesthetic sales, self-care, her routines and what life looks like for her now.If you're loving WTF?! and want even more, exclusive content, join Patreon!www.patreon.com/whatthefitpodcast

On this episode of WTF?!, I'm sitting down with the modern Gen Z girlie, Nina Wilhelmy! We're talking about all things fitness, mental health, dating, fashion, music, career- from the perspective of Gen Z. Nina is an art student at Parsons School of Design, living and thriving in New York City.If you're loving WTF?!, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Once a month, I'm joined by a cool person for an episode of High on the Hill. Emma is back! We're smoking Blueberry Funk and running through our high notes. This month we have an assortment of high thoughts from VILFs (Villains I'd Like to Fuck), gadgets, baths, orcas and more!if you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode every week! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host Kristel Rubio is joined by Bald and Bougie for our monthly segment of complaints and our book club that isn't about a book, it's about a TV show. This month, Shaun has beef with me and strong feelings about a shoe. I'm, as usual, complaining about myself.If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

First solo episode on video! Just a little catch up and discussion on zombies, protein and morning walks- you know, the usual. If you're loving WTF?! and want even more, exclusive content, join the Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast

Rachel DesRochers is an inspiring entrepreneur, author, and community leader dedicated to spreading gratitude and fostering connection through her work. She is the founder of The Gratitude Collective, a platform built on the principles of kindness, mindfulness, and appreciation, which serves as the foundation for her various ventures. As an author, Rachel shares her transformative journey through her latest book. The Mourning Light, a heartfelt exploration of healing, resilience, and growth.https://www.thegratitudecollective.org/If you're loving WTF?! and want even more exclusive content, join patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

To celebrate seven years of WTF?!, Logan Brookbank, a seasoned Ayurvedic Practitioner with a passion for holistic wellness and self-discovery is on to interview me! She helps me reflect on the past years of the podcast and life and ushers in our next chapter of video episodes! I'm endlessly grateful for all the support of listeners. None of this would be possible without Savannah LeBlanc on sound, Chaske Havros on video and animation and Steph Lindsay of Zest Cincy for branding. Thank you thank you thank you! I can't wait to see what comes next.If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

On this SPECIAL DROP of WTF?!, Bald and Bougie is on with host, Kristel Rubio to talk about this unprecedented season of Love Island USA. We're giving alllll our thoughts on the islanders and what we think is happening in the coming days. I'm releasing an off cycle episode ahead of the anticipated episode coming out tonight and there will be no new episode next week as I begin to prepare for a new project coming soon! if you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, we're doing a lil life update on what's been going on with me including new jobs, transition periods, new projects and more! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast

In this episode of WTF?!, host Kristel Rubio remembers Patrick Heringer- a true leader in every sense of the word. On Wednesday, June 4, Patrick was murdered in his home by a known criminal. Follow Patrick's wife, Sarah @the_somatic_lifecoach on instagram for how she is demanding justice for Patrick. Link to fundraiser: https://www.gofundme.com/f/support-for-patrick-heringers-family On June 4th, 2025, Patrick Heringer was tragically taken from this beautiful life. The imprint that Patrick has left on everyone he interacted with will truly be unmatched. Patrick was the proud owner of Findlay Movement. He faithfully and proudly served his country. And, above all, Patrick was the proud husband of his beautiful wife, Sarah. These funds will be fully given to Sarah and his family as they navigate this unbelievably overwhelming time.

On this episode of WTF?!, host Kristel Rubio is joined again by Bald and Bougie for our monthly segments of complaints and our book club that isn't about a book it's about a TV show. This month we're celebrating pride and recapping Summer House and The Valley! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

Once a month, host Kristel Rubio @krissygirlie is joined by a guest for an episode of High on the Hill. This time, returning fan favorite, Emma is back! We're talking about the weed we're smoking- we got boofed again- and running through the high notes in our phone. This month we're going deep! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra juicy episode every week! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, I'm giving you your permission slip for pleasure this season. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra epsiode every week! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, I'm running through all the things I can't shut up about this spring! If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every month! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host Kristel Rubio is joined again by Bald & Bougie for our monthly segment of complaints and our book club that isn't about books, it's about a TV show. This month we're back with even more complaints and we're recapping Summer House! if you love WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host Kristel Rubio @krissygirlie conducts an alone time audit: how much alone time do you need? Are you getting enough? What about the differing types of alone time you need? I'm rethinking the way I need to recharge in this new chapter of my life and I'm bringing you along in the conversation. If you're loving WTF?! and want even more exclusive content, join Patreon for an extra episode every week! www.patreon.com/whatthefitpodcast