PODCAST · health
What the Health?!
by Turo Family Chiropractic
Where everything "health" is fair game! Dr. Dan, Dr. Riley, and Angela of Turo Family Chiropractic dive into trending health topics, bust wellness myths, and share proactive ways to get healthy and stay healthy.
Episodes
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Are You Ever Too Old For Chiropractic?
Can chiropractic care still help if you're in your 60s, 70s, 80s, or beyond? In this episode of What the Health, Dr. Dan and Dr. Riley tackle one of the most common questions they hear in the office: "Am I too old to start chiropractic care?" They discuss: The difference between aging and...
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Breaking the System: Direct Primary Care, Lifestyle Medicine & Taking Back Your Health
In Part 2 with Dr. Anna Owen of Keystone Physicians Direct Primary Care, we go deeper into what it really means to step outside the traditional healthcare system—and why more patients are starting to do exactly that. Dr. Anna shares how Direct Primary Care (DPC) puts the relationship back at the...
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Rethinking Health Care: A Better Way With Direct Primary Care
In this episode, we sit down with Dr. Anna Owen, founder of Keystone Physicians Direct Primary Care, to explore her journey into medicine—and the pivotal moments that shaped her approach to patient care. Dr. Anna shares how she went from being the go-to health resource for her friends to pursuing…
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Cooking, Culture and Compassion: A Recipe for Impact
In Part 2 of our podcast with Chef Sofya Stearns, we shift from her personal healing journey to the purpose she found through cooking. What started as a simple class for kids quickly grew into something much bigger—serving families impacted by Down syndrome, autism, cancer, and addiction. Sofya...
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Raising Healthy Teens with Guest Sofya Stearns
In the final part of our conversation with Chef Sofya Sterns, we dive into the lessons she’s learned from her own health journey and how they shape her approach to raising her 14-year-old daughter, Izabella. From the physical impacts of childhood injuries and the importance of early chiropractic...
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From Trauma to Healing: How Hidden Injuries Shape Your Pain
Dr. Dan talks with Chef Sofya who shares her powerful journey from a severe back injury and hospitalization to uncovering a deeper truth—her pain didn’t start where she thought. In this episode, we explore how past trauma, childhood experiences, and even emotional stress can stay stored in the…
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Gut Mobility From Start to Finish: The Gut-Brain Connection Explained
Did you know your gut has its own nervous system and produces up to 95% of the body’s serotonin? In this episode of What the Health?, Dr. Dan Turo and Dr. Riley Brown break down the powerful connection between your gut, brain, immune system, and nervous system. What started as a conversation…
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Mobility vs. Flexbility: Why Control Matters
Dr. Dan and Angela are kicking off Mobility March by breaking down what mobility really is and why it matters. Flexibility is one part of the picture, but mobility is about strength and control through a joint’s full range of motion. In this episode, they discuss how mobility affects the hips,...
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The Chiropractic Continuum: Why Consistency Matters
Many people begin chiropractic care seeking relief from pain or specific symptoms, but real transformation happens when care moves beyond symptom relief into correction, consistency, and long-term performance. True health isn’t about quick fixes or “one-and-done” solutions. In this episode of…
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Tackling TMJ Pain
If you’ve experienced TMJ Pain, you know the impact it can have on your life. TMJ is short for Temporomandibular Joints. These joints are located on either side of your mouth and act as a sliding hinge that attaches the jaw to the skull and allows the mouth to open and close. This makes the joint...
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Tech Neck Survival Guide
The average American spends between 6-10 hours in front of technology per day. And now in the age of Zoom, everything, even our social time, can be restricted to the screen. While the latest and greatest tech can be pretty darn cool, it also has its downside. And a big one is TECH NECK. In this...
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Decoding Your Genetic Expression
When it comes to chronic conditions, chasing symptoms willonly get you so far. This episode of the "What the Hell" podcast features Dr. Dan Turo interviewing Wendy Schell, who shares her personaljourney with chronic Lyme disease and her transformation from patient to practitioner. The…
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Nervous System Supplement Support
What supplements do I really need? It's a common question and one that deserves discussion. In this episode, Dr. Dan and Dr. Riley review what supplements they recommend to support a healing and well-functioning nervous system. They cover the what and why of supportive supplementation as part of…
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Summer Survival Strategies
It's Sweet Summertime! And while that can mean fun and sun, this season always has a way of knocking us off track when it comes to our health goals. In this episode, Dr. Dan and Angela discuss the positives and negatives of summer time and the activities it brings. They also share some great tips...
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Here for Healing with Special Guests From Run Down to Renewed
Healing isn't just a physical thing. And it doesn't have to happen alone. In this episode, Dr. Dan hosts special guests MackenzieBlasco and Denise Stiffler, creators of the 'From Rundown to Renew' podcast. The conversation delves into the importance of processingnegative emotions, even though our...
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What the Ruck?!
It’s time for a serious conversation about ED…Exercise Devices. While the more “specialized” options don’t deserve a mention (looking at you, Shake Weight), items like weighted vests for rucking and waist trainers are increasing in popularity and worth a discussion. In this episode, Dr. Dan and...
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Subluxation Progression
It’s not just about neck and back pain. It’s not just for after a car accident. It’s not just for adults. Chiropractic care makes it possible to better handle daily stresses by removing nervous system interference to help you be the healthiest you can be. And starting that process before the…
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Women's Weight Journey Woes
A women’s weight journey can be full of literal ups anddowns. And there’s not always a clear reason why. That can be beyond frustrating when you are trying everything you can to be proactive with your health. But you are not alone! In this episode, Dr. Dan and Angela discuss the challengesof...
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The Three C's of Chiropractic Care
Chiropractic care can be broken down into 3 distinct phases;where you are in your health journey and where you want to be are key factors in what phase of care applies to you! In this episode, Dr. Dan and Dr. Riley discuss the threephases of chiropractic care, known as the three C's: Condition,...
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Massage Matters
Many people think of getting a massage as a luxury – a splurge that is all about relaxation and pampering. But massage is so much more and might be exactly what your wellness routine is missing for better whole-body health. In this episode, host Angela Turo welcomes Massage TherapistSugar Brown…
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Docs on the Case: Reflux, Neck Pain & Anxiety
Specific chiropractic care can make a life-changing difference for a person’s health. It might be hard to believe but the results truly speak for themselves. In this episode of 'What the Health?', Dr. Dan and Dr. Rileydiscuss a case study involving a 21-year-old male patient who presented with...
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Sciatica - What a Pain in the Ass!
The term of Sciatica gets tossed around to cover a wide variety of things that are a pain in the ass. But it's really a very specific diagnosis with a wide range of treatments. In this episode of What the Health?!, Dr. Dan, Dr. Riley, and Angela discuss the common misconceptions about sciatica...
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Resolutions AGAIN - Just Tell Me What To Do
Resolutions AGAIN. Sometimes it feels like we do the same thing every year without making any real progress. It;s time for a change. So what are we going to do differently this year to make our resolutions stick? In this inaugural video podcast episode of 'What the Health?', Dr. Dan, Angela, and...
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Sleep Disturbance Secrets - Revealed!
Nothing feels quite as nice as waking up after a great night of sleep. And on the flip side, nothing wrecks a day like not getting enough rest. Knowing that solid sleep can’t be beat, is there a way to set yourself up for sleeping success? Establishing and maintaining proper sleep habits is a key...
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Daily Desk Disciplines
So much of a work day can put you stagnant in front of a screen and that can be truly detrimental to your long term health. Never fear! There are a number of little things that you can do on a daily basis to keep yourself moving in a healthy direction. In this episode, Dr. Dan, Angela and Dr.…
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What is Your Core For?
When you think ‘core’, is your first thought six-pack abs and endless crunches? In reality, your core is not just something to show off at the beach – it includes deep internal muscles that support the spine and serve a variety of functions in your body. In this episode, Dr. Dan, Angela, and Dr....
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Objectively Speaking
“If you think you did something but can’t PROVE that you did, then you probably didn’t do anything at all.” –Dr. Walter V Pierce, Sr. Founder of the Pierce Results System of Spinal Analysis In this episode, Dr. Dan, Dr. Riley and Angela discuss the importance of objective health measurements.…
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Dealing with Detox
Detox doesn’t have to be a dirty word! It’s a process that your body does around the clock without you giving it a single thought. But that doesn’t mean it’s an easy job – or that you can’t lend a hand in the process! The choices you make on a daily basis improve or inhibit your body’s ability to...
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Trigger Points OH MY
Trigger Warning: Trigger Points are painful! A Trigger Point is a hypersensitive spot in skeletal muscles that can cause pain and other reactions when stimulated. These spots can be relatively small, but the pain punch that they pack can knock you for a loop. The good news is that if a trigger...
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On Recovery Road
When dealing with a specific health challenge, the road to recovery might seem like a difficult journey. And it’s easy to fall off track when things start to improve, and life gets in the way. Little steps each day that could move you closer to health are missed – or you start traveling in the...
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Healthy Hydration
Making sure you have enough water is one of the simplest concepts in health. Your body uses water for a nearly innumerable number of processes and functions. Without water, you cannot survive; and when you don’t have enough water, you are not functioning at your best. So drink water. But it seems...
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Travel Tips to Keep You Moving
Vacation and travel are a well-earned break from your day-to-day routines and the perfect time to kick back and let loose. But neglecting all your health routines while you travel can leave you feeling fatigued, stressed and even on your way to illness by the time you return home. So what can you...
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The Perinatal Care Paradigm
A health pregnancy doesn’t start at conception. Like so many things in life, preparation is the key to the best experience – not just throughout the pregnancy journey but for postpartum healing long after the birth of your baby. In this episode, Dr. Dan Turo welcomes Dr. Melissa Matthews, a...
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Focusing on Women’s Fitness
As women, we have focused far too long on calorie counting and hitting the elliptical to battle the scale. But the truth is, Women’s Fitness is more than just the numerical balancing act we’ve been fed through fad diets and expensive exercise equipment. In this episode, Angela and Dr. Dan focus…
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Spring Clean Your House for Your Health
Spring is in the air! And with it often comes the urge to clean out the old and make way for the new. But did you know that spring cleaning isn’t just great for your space? It can actually be very beneficial to your health! In this episode, Dr. Dan, Angela and Dr. Riley focus on the health…
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Adjusting to AI
Artificial Intelligence (AI) is becoming much more common place. It can build your playlist and send yours emails, write a book report or a shopping list. And it is also becoming much more common in the world of health care. While it’s amazing to see the innovations that result from AI use, it…
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How You Know Your Kid Needs a Chiropractor
Kids can be a handful. They are always into something or up to something. That’s part of being a kid! But in the midst of all the learning and growing, they are very likely putting their spine under some serious stress. And that stress can impact their health in a big way. That’s where…
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That Ain’t My Plate
The food pyramid was once the gold standard for nutrition in the US; but as research and observation over time taught us, the pyramid did not serve its purpose. Enter MyPlate in 2011 to reshape food requirements across the nation. Over a decade later, it seems that MyPlate – while closer to…
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Gut Check
In recent years, gut health has emerged as a key component to immune system function. A healthy functioning digestive system is a large factor in how you feel and your ability to fight off infections. And when the gut isn’t in check, you know it – you’re more likely to get sick, have less energy,...
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Surfing the Sea of Supplementation
Step in any store toting nutrition and you’ll likely see shelves stocked floor to ceiling with potential supplements. From Acai to Zinc, the sheer quantity can be truly overwhelming. But what do you really need? And what really matters when choosing your supplements? On this episode, Dr. Dan and...
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Do The Thing
Deciding to make a change is the first step. Sticking with the actions that make that change a reality is where the real work begins. The best way to reach your goal is to form the habits that support your desired end results. And arming yourself with strategies for making healthy behavior…
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Don’t Get Jacked Up at the Gym
The New Year often marks the time for making health resolutions – including heading to the gym. While working to get in shape and improve your health is an excellent goal, it can also lead to injuries that can sideline your efforts. Discussing how to safely start an exercise routine is a great...
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Just Breathe
When things are especially stressful, it can be hard to remember to breathe. But thinking about your breath could be just the thing to calm the storm. Working to master the art of mindful breathing can do more than relieve stress; intentional breathing can calm the nervous system and over time...
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Flu Season Fallacy
“Flu Season” has been quite an effective marketing strategy for years; so much so that it almost feels like the virus knows when we’re about to flip the calendar. But logic tells us that just isn’t the case. The flu is always around (and not on vacation during the summer months), so why does it...
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Instability Insights
Ligament Instability is a buzz term in the healthcare field that patients are bringing to our office in search of answers. Ligaments hold bones to bones in your body and as you can imagine – instability would be an issue and can result in a wide range of symptoms from achy muscles to migraines to...
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5 Tips for Choosing Your Chiropractor
In a sea of health care professionals, how do you find the right ones for you? What should you search for in a provider that will ensure that you receive the care you deserve? With so many choices, knowing what to look for – and what to avoid – can truly make a difference for your health. In this...
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Foods To Dye For
Food additives like dyes, preservatives, and processed ingredients have been sneaking into the American Diet over the last several decades and our health is paying the price. With the intent to be eye-catching, extend shelf life, and push flavors to create happy, repeat customers, the price is...
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Pain: Anticipated or Injury?
No one wants to be in pain; but pain is not always a bad thing. Pain is the body signaling you to pay attention. It might be muscle soreness after a great workout. It might be because of a new activity that you have added to your daily routine. Or it might be because of an injury that needs your...
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Milk was a Bad Choice
Milk does a body good. Or does it? For so long, milk has been held in high esteem but as we take a closer look at its health benefits, we can knock it off the pedestal that clever marketing and big advertising dollars have built for it over the years. As it turns out, in almost every way, milk…
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Self-Manipulation: What Are Those Noises?
Who hasn’t cracked their knuckles from time to time? And sometimes – forced or not – other joints in the body will make quite a racket. The question is often asked as to whether this is a good thing and if it could be the cause of issues like arthritis down the road. All these questions lead back...
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ABOUT THIS SHOW
Where everything "health" is fair game! Dr. Dan, Dr. Riley, and Angela of Turo Family Chiropractic dive into trending health topics, bust wellness myths, and share proactive ways to get healthy and stay healthy.
HOSTED BY
Turo Family Chiropractic
CATEGORIES
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Frequently Asked Questions
How many episodes does What the Health?! have?
What the Health?! currently has 80 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What the Health?! about?
Where everything "health" is fair game! Dr. Dan, Dr. Riley, and Angela of Turo Family Chiropractic dive into trending health topics, bust wellness myths, and share proactive ways to get healthy and stay healthy.
How often does What the Health?! release new episodes?
What the Health?! has 80 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What the Health?!?
You can listen to What the Health?! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What the Health?!?
What the Health?! is created and hosted by Turo Family Chiropractic.
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