PODCAST · health
What the Health
by James Jensen
Are you going around in circles with your health? Feeling dismissed and not getting the results you deserve? Then you're in the right place! Each week, Functional Medical Practitioner and owner of Hello Health, James Jensen, teams up with his client and PR Consultant, Julie Johnston, to delve into key health topics that are frequently overlooked.
Episodes
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Ep. 28 - Libido: What's Going On Down There?
Your libido can tell you a lot more about your health than you might think, and that’s why James often asks about it in clinic. Far from being just about sex, changes in libido can be a red flag for things like hormone imbalances, stress, nutrient deficiencies, or medication side effects. In this...
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Ep. 27 - Sober Curious? Diving into how Alcohol affects your body
Sober curiosity is growing and for good reason, with many Australians, including James and Julie, noticing the affect alcohol has on their body, sleep and mental health - even in small quantities. Whether you're worried you're drinking more than normal, or you're wondering if the few drinks...
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Ep. 26 - Could a Parasite Be Wrecking Your Gut?
Think parasites are just a third-world travel problem? Think again. In this episode, James breaks down the surprisingly common (and often missed) role parasites play in gut health. From bloating and fatigue to food intolerances and skin issues, we explore how these stealthy organisms disrupt your...
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Ep. 25 - Hot Flashes, Hormones & Hype: Perimenopause and Menopause
Is it menopause… or is it perimenopause? In this episode, we’re breaking down the difference — and why understanding where you’re at can completely change the way you approach your health. Julie and James bust some of the most common menopause myths, explore why midlife weight gain isn’t just…
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Ep. 24 - Food, Focus & Feeling Frazzled: Understanding ADHD
In this episode, we’re diving into the often misunderstood world of ADHD. While it’s typically seen as a childhood condition tied to hyperactivity, there’s so much more to the story—especially for adults and women who are often undiagnosed or misdiagnosed. James breaks down the the gut-brain...
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Ep. 23 - Adrenal Fatigue: Are You the Source of Your Own Stress?
Feeling wired at night and exhausted in the morning? Your adrenals might be to blame. In this episode, James dives deep into how chronic stress impacts your adrenal glands and sleep. From disrupted cortisol rhythms to hormone imbalances and burnout, James explores what’s really going on when…
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Ep. 22 - Running on Empty: Diving into Iron Deficiency
In this episode, James unpacks one of the most common, yet misunderstood, health issues — iron deficiency. From the real reasons iron levels drop, to the gut-absorption connection, missed symptoms, and how mineral imbalances like copper and zinc can make things worse, James dives deep into the...
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Ep. 21 - Living with Inflammatory Bowel Disease (IBD)
We kick season 3 off with a misunderstood and often misdiagnosed condition that affects millions – Inflammatory Bowel Disease. With special guest Michelle Hobson from IBD Hub and author of the IBD handbook, who was diagnosed with ulcerative colitis, and with the goal to raise awareness and share...
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Ep. 20 - Your Thyroid Is Talking—Are You Listening?
If you’ve been a long-term listener, you will have heard James’s episode on Thyroid in season 1. But this time, he’s back to dive deeper into one of the most important glands in the body. James will break down exactly what the thyroid does, how it influences everything from your mood to your...
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Ep. 19 - Healthy Soil, Healthy You
If you think soil is a random topic on a health and wellbeing podcast - prepare to be VERY surprised in the What the Health season 2 finale! James is joined by Atlas Soils' Jason Lang, where they geek out and dive into just how important soil is for our health and nutrition. Do you feel like…
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Ep. 18 - Small Changes, Big Impact: Chronic pain and mental health in Veterans
Veteran health is a topic that isn't widely regarded, but is so important! James is joined by 'pocket rocket' Rebecca Vinson who is a Rehabilitation consultant for veterans immediately following their discharge of the ADF and owner of the Hot Mess Studio where she practices functional…
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Ep. 17 - Exploring Traditional Chinese Medicine and Acupuncture
Ever thought about how Traditional Chinese Medicine (TCM) and acupuncture may assist you on your health journey? In today's episode, James is joined by Michael Dare, owner of Zen Den who shares insight into the world of TCM and acupuncture, with insights into the history and principles of this...
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Ep.16 - Healthy Eating, Healthy Living: Why Nutrition Matters More Than You Think
Let's talk FOOD. Are you struggling to maintain a healthy diet? Not sure where to get started? Well, in this episode, James and nutritionist Jacqui Shears have got you covered. A nutritious diet will do wonders for your health, and you'd be surprised just how important it is to help you feeling...
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Ep.15 - The pregnancy journey and post-natal depletion
We've talked a lot about fertility and planning for a baby, but what about looking after yourself both during and after your pregnancy? In this episode, James chats with new mum (and Hello Health clinic manager) Laine Matthews who has recently returned to work after maternity leave. She takes us...
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Ep. 14 - The gut-brain axis: how our gut impacts our mental health
It is no secret that James loves talking about gut health, but did you know it can also have a significant impact on your mental health? In this episode, James is joined by Dr Matt Worthington, a clinical psychologist who specialises in trauma. In an episode you don't want to miss, they dive into...
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Ep. 13 - What is your skin warning you about?
Skin is just like an engine warning light in your car - it's indicating some kind of imbalance in your body - but what? In today's episode we welcome Emma Jensen from the Compounding Pharmacy who talks all things hair and skin health. It's no secret that James is passionate about offering a...
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Ep. 12 - The world beyond calories in calories out
Women - are you struggling to lose weight, even though you feel like you're eating and exercising right? In today's episode James is joined by Sheridan Duff from Beyond Calories Coaching, where she dives into the world beyond the 'calories in, calories out' model. James and Sheridan talk all…
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Ep. 11 - Emotional wellbeing on the fertility journey
In this episode, James is joined by Fertility Coach Elle Duggan from EClarity Fertility Coaching to delve into the world of fertility. Elle and James will do a deep dive into the role of mental health in fertility, and stress' impact on ovulation, sharing personal insights and strategies for...
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Ep. 10 – Why ‘the gut’ is James’ favourite thing to talk about
You might have noticed by now, but James is obsessed with all things related to the gut. And for good reason! In our season finale, James Jensen and Julie Johnston dive into the importance of maintaining a balanced gut microbiome, and how it is arguably the most crucial step for your health. Book…
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Ep.9 – Are your hormones hijacking your brain?
Ever wondered how hormones impact our day-to-day life? In this episode, James Jensen and Julie Johnston discuss how to recognise certain imbalances and what to do if your hormones are wreaking havoc on your life. Book a consultation via www.hellohealth.au
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Ep. 8 – Your adrenal glands could be the cause of your fatigue
The demands of everyday life can leave us feeling tired, stressed, and overwhelmed. We often believe that we’ll feel better once we ‘wind down,’ but unfortunately, this isn’t always the case. Tune in as James Jensen and Julie Johnston explore the role of the adrenal gland and shed light on some…
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Ep.7 – Are we really what we eat?
Just as cars need the right fuel to run smoothly, our bodies also require the correct nutrition to function to their fullest abilities. Join James Jensen and Julie Johnston as they explore the critical role of nutrition in our lives and why the age-old saying ‘you are what you eat’ holds true.…
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Ep.6 – Struggling to get those scales to budge? We can help
Struggling to lose weight despite eating well and exercising regularly? In this episode, James Jensen and Julie Johnston uncover the barriers that could be hindering your progress and explore potential solutions for how you can remove the handbrakes on your weight loss journey. Book a…
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Ep.5 - Why James is considered the "Menopause Magician"
Hot flushes, weight gain, and wild hormones. Say hello to menopause! This is one of the trickiest times for women, and understanding WHAT happens inside the body is crucial. Join James Jensen and Julie Johnston as they explore the various stages of menopause and provide insights into how you can...
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Ep.4 - Stop counting sheep with these simple steps
Don't want another night of dodgy sleep? In this episode, James Jensen and Julie Johnston discuss the reasons behind why you’re tossing and turning, and share the best ways to help your body get more Zs. Book a consultation via https://hellohealth.au/
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Ep.3 - Struggling to get pregnant? This could be why
It’s no secret that we spend our teenage years desperate NOT to get pregnant. But when we’re ready to start a family, it can sometimes turn out to be more of a challenge than we anticipated. Tune in as James Jensen and Julie Johnston discuss the common factors that are often overlooked when it...
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Ep.2 - How we helped solve our son's behavioural issues
When children start to display behavioural issues, it can be overwhelming and difficult for parents to navigate. In this episode, James Jensen and Julie Johnston discuss how certain deficiencies can trigger poor behavioural outcomes. Book a consultation via https://hellohealth.au/
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Ep.1 - Is your dodgy thyroid the cause of your crappiness?
The thyroid is considered the chameleon of the health world. This is because thyroid issues often mimic or replicate a range of other symptoms. Tune in as James Jensen and Julie Johnston debunk common misconceptions and discuss practical strategies for addressing thyroid issues. Craving more...
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ABOUT THIS SHOW
Are you going around in circles with your health? Feeling dismissed and not getting the results you deserve? Then you're in the right place! Each week, Functional Medical Practitioner and owner of Hello Health, James Jensen, teams up with his client and PR Consultant, Julie Johnston, to delve into key health topics that are frequently overlooked.
HOSTED BY
James Jensen
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Frequently Asked Questions
How many episodes does What the Health have?
What the Health currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What the Health about?
Are you going around in circles with your health? Feeling dismissed and not getting the results you deserve? Then you're in the right place! Each week, Functional Medical Practitioner and owner of Hello Health, James Jensen, teams up with his client and PR Consultant, Julie Johnston, to delve into...
How often does What the Health release new episodes?
What the Health has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What the Health?
You can listen to What the Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What the Health?
What the Health is created and hosted by James Jensen.
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