PODCAST · health
What the mind
by Aash Deol
What The Mind by Aash Deol is an Extremely Helpful Self-help and Mindset improvement Channel( video podcast). The focus is on Mental Health and how we can grow in our lives, not by changing others but by simply switching our mindset towards the situations. Super relatable talks are shared in a Super friendly way with an aim to truly help anyone who listens to be in a better mental space. Interesting things or dialogues that we hear every day which do not serve us any good but rather take a toll on mental health are discussed. How to level up by choosing growth over drama. Let’s hear it now ……
Episodes
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How to Deal with Everyday Stress | Mentally Tired? | 3 TIPS to calm down
How to reduce daily stress and anxiety is something most of us struggle with every day, Mental Health gets better if we change our daily habits to be a better version of ourselves. It gets a bit too much managing work, relationships and different life situations but a lot can change if we stop to...
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How to EXPECT less from others | Relationships | Tips
How to let go of expectations in relationships? Expectations are one selfish word that can create so many challenges for us every day. To expect from others is just another way of inviting disappointment and feeling hurt when people do not meet our expectations. Well, do you meet your own...
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Boundaries for Healthy Relationships | 4 Simple STEPS
Setting up boundaries is just so important for us. Creating boundaries is simply choosing peace of mind and can be super healthy and helpful for us. We struggle with this a lot due to fear of losing people close to us or maybe because we are brought up with this idea of tolerating it all. Well, I...
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How to stop fearing Failure? Start working Now !!
Stopping the fear of failure is so important to grow successful in life. When life gets hard, our fear gets stronger but once we learn to stop fearing failure, we invited lots of learning. We all struggle with working towards our goals in life but I think the only thing that stops us is either…
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How to STOP Overthinking| Zyada sochne ki bimaari
Overthinking is something we all struggle with every other day. It is one of the most common yet underrated mental health issues which needs to be avoided. We all hear things like "let go", and "don't think too much". Well, easier said than done. We actually need to know How to let go or avoid...
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How STRUGGLE makes you STRONGER | Keep going #motivation #indianpodcast
The struggle is what helps us build mental strength because every time we try, we learn something new. It only gets better and better and overcoming challenges is itself a success. Life is hard but guess what? so are you and This short talk is all about 2 tips that will help you in the struggling...
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How to be Patient| 3 easy ways - Part 2
Watch the talk on Youtube guys - Part 2 continues on - Patience is something we all struggle with in life. Patience is the key to anything but at times we get so impatient with ourselves, relationships as well as goals. I will talk about 3 practical ways in which we all can become more patient....
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How to be patient in life| 3 Simple ways - Part 1
Watch the talk on Youtube guys - Patience is something we all struggle with in life. Patience is the key to anything but at times we get so impatient with ourselves, relationships as well as goals. I will talk about 3 practical ways in which we all can become more patient. Listening to TED talks...
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GOSSIP - Easy steps to Avoid it| Watch now on Youtube |Link below
Gossip is injurious to health and can be extremely toxic for our body, mind, and soul. A lot of change can happen if learn to say No to GOSSIP. We might think of it as a source of entertainment, but in reality, it is a slow poison that we release in our body and eventually, it takes a toll on our...
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Dealing with ANXIETY | Tips to Reduce Anxiety Ep 2
Anxiety and how to deal with this No.1 mental health issue is something we all need to learn. In this video, I will talk about some very helpful tips that can help us deal with anxiety in a practical way. We all have the power to defeat the anxious mind and by simply switching our mindsets, we…
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How to Grow your Mind| Building a Growth Mindset Ep 1, Part 2
Part 2 Continues on how to build a growth mindset by building atomic habits that help our brain deal with different thoughts and situations we face in daily life. I start by saying What they assume is what they consume. I continue to talk about not letting external factors affect your mind and...
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How to Grow your Mind| Building a Growth Mindset Ep 1, Part 1
How to take control of life and overcome struggles by building atomic habits which can help our brain to deal with different thoughts and problems of everyday life. Well, in this episode I will talk about things we commonly hear about mental health and physical health and how important it is to...
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What the mind Podcast Trailer
My podcast is all about Mental Health related talks because guess what? Mental health is the most important aspect yet least cared for. We face so many emotions and struggle to deal with them but there is always a solution right in the mind. So, friends, this is Aashmin Deol and I will share some...
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ABOUT THIS SHOW
What The Mind by Aash Deol is an Extremely Helpful Self-help and Mindset improvement Channel( video podcast). The focus is on Mental Health and how we can grow in our lives, not by changing others but by simply switching our mindset towards the situations. Super relatable talks are shared in a Super friendly way with an aim to truly help anyone who listens to be in a better mental space. Interesting things or dialogues that we hear every day which do not serve us any good but rather take a toll on mental health are discussed. How to level up by choosing growth over drama. Let’s hear it now ……
HOSTED BY
Aash Deol
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Frequently Asked Questions
How many episodes does What the mind have?
What the mind currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What the mind about?
What The Mind by Aash Deol is an Extremely Helpful Self-help and Mindset improvement Channel( video podcast). The focus is on Mental Health and how we can grow in our lives, not by changing others but by simply switching our mindset towards the situations. Super relatable talks are shared in a...
How often does What the mind release new episodes?
What the mind has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What the mind?
You can listen to What the mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What the mind?
What the mind is created and hosted by Aash Deol.
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