What up Leeward! Let's Dive Deep Podcast

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.  Stay safe, stay connected, and continue to gain knowledge!Connect with us!IG: asuh_leeward 

*Disclaimer: The following episode has topics of sexual assault. Viewer discretion is advised.Aloha and happy Talk Tuesday! This Tuesday we continue SAAM with the topic of consent and the popular informational video about consent with tea as a metaphor. Syreeta Washington and Jessica Shaffer joins us to discuss the pros and cons of the video that has been referenced for a decade and its nuances it doesn't dive into. #SAAM #SexualAssaultAwarenessMonth

Welcome to Career Connect—the podcast where real stories spark inspiration. In this episode, host Zadon Padello sits down with Shaena Peralto, CDL and forklift instructor for Leeward Community College’s Workforce Development program and Automotive program alumna. From being homeschooled and growing up around construction sites to helping launch her family’s trucking business during COVID, Shaena shares how she found purpose in commercial driving and now helps others earn their licenses.🎧 Hosted by Leeward Community College’s ASUH🎙️ Rotating student host: Zadon Padello💼 Topics include:– Transitioning from automotive studies to earning a CDL– Building and supporting a family trucking business– Why “consistency is key” in business and in life– The responsibilities of holding a CDL license– Class A, B, and endorsement pathways– Women in non-traditional career fields– Financial stability and long-term career growth– Why sometimes “you just got to show up.”💡 Whether you're exploring skilled trades, looking for career stability, or considering a CDL certification, Shaena’s story highlights discipline, responsibility, and the power of taking initiative when opportunity shows up.#CareerConnect #CDL #WorkforceDevelopment #SkilledTrades #TruckDriving #WomenInTrades #CareerDevelopment #LeewardCC #CampusToCareer #StudentSuccess #ASUH #BlueCollarCareers #TradeCareers

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.  Stay safe, stay connected, and continue to gain knowledge!Connect with us!IG: asuh_leeward 

*Disclaimer: Sexual Assault is mentioned in this episode. Viewer discretion is advised*Happy Talk Tuesday and welcome back to another episode! Today we have Hannah Gaerlan from the Sex Abuse Treatment Center (SATC) with us to discuss the previous topics from this month and how talking about these things can help survivors in their lives. Whether it be opening the floor to talk about it, help release some of the stigma and taboos around talking about the hard things, and how to navigate the conversation as a bystander. Tune in to hear more!

Aloha everyone and Happy Talk Tuesday as we dive into another episode.  Today we dive into Shame and Sexuality with Celina Herrera, Psychology Professor at Leeward Community College. We talk about how sensuality gets mixed in with sexuality and how movement has been sexualized in certain cultures and religions. We open the doors for embracing movement and immersing your body in reconnection. 

Aloha and welcome back to another episode in the Live Pono Podcast! Today Shayla Hanaoka from the Leeward Community College Mental Health team joins us in a discussion about sex, consent, sexuality, and curiosity of how these subjects affect the genders. Alex and Summer host and help guide us through the many questions that come up in what it means to explore yourself and your sexuality in a way that is safe and openminded. Love Pono website: https://www.leeward.hawaii.edu/lovepono@lovepono on Instagram Leeward Community College Mental Health Counseling Center: Room DH-D 101, 9:00am – 4:30pmhttps://www.leeward.hawaii.edu/mentalhealth Please contact us to inquire about our services, or schedule an appointment: [email protected] can also schedule a mental health appointment through STAR Balance > Health & Wellness.

Aloha and welcome back to another Mukbang Monday! 🍴 Today Love Pono talks about sex with the UH Health Promotion Program. How do we start the talk? When is it the right time to talk about consent? Am I being too rude? How do I tell my partner I want them to get tested? We explore the answers to navigating this talk and consent in this episode. Food from: Guieb Cafe98-025 Hekaha St Building 4 Unit 14, Aiea, HI 96701(808) 888-2121Love Pono Staff:Summer AriUH Health Promotion ProgramDr. Kristen Scholly (Program Coordinator)Angelika CarterBonnieUniversity Health Services MānoaHealth Promotion Program2600 Campus Road,QLCSS Rm. 406Honolulu, Hawaii 96822Phone: (808) 956-3574Email: [email protected]://www.hawaii.edu/shs/health_promotion/ Resources mentioned in the video:Waianae Comprehensive Health Center 86-260 Farrington Hwy, Waianae, HI 96792, (808) 697-3300Diamond Head Health Center3627 Kilauea Ave #305, Honolulu, HI 96816, (808) 733-9849Waikiki Health277 ʻŌhua Ave, Honolulu, HI 96815, (808) 922-4787Kalihi Palama Health Center*Multiple locations, Main Medical line for appointments: (808) 848-1438 📃Want to be a guest on Mukbang Monday where you can learn more about topics with us? Sign up via this google form if you're interested! https://forms.gle/itLwousLDkjH8PGT8 Thank you again to BrightSky for funding this Mukbang Monday ♥️Brightsky is a domestic violence resource app that shows where to get help in your community. Download Brightsky on the App Store or Google Play Store now! https://us.bright-sky.org/en ♥️ Love Pono is always here for you in times of need. Check out our website to learn more about our mission and resources we provide. https://www.leeward.hawaii.edu/lovepono

Happy Talk Tuesday, listeners! Welcome back to the Live Pono, Love Pono podcast. We're continuing our February deep dive into the Five Love Languages, and this week, Summer and Alex are stoked to welcome back Professor Syreeta Washington! We’re unpacking Words of Affirmation. But here’s the thing: speaking this love language takes way more than just saying "I love you" on repeat. It’s about getting specific, being intentional, and truly making sure your partner feels seen and heard.To show you what we mean, Alex and Syreeta break out their acting chops for a lil' roleplay! We demonstrate how your tone and presence can completely change the impact of your words. Saying the "right" thing with a dry tone or while scrolling on your phone can actually make someone feel worse than if you said nothing at all. True affirmation requires you to actually be present.As the violence prevention committee at Leeward Community College, Love Pono is here to help our campus build safer, healthier, and more authentic relationships. You never have to navigate these dynamics alone.Tune in now, and remember: Live Pono, Love Pono!

Welcome to Career Connect—the podcast where real stories spark inspiration. In this episode, our host Kiani Verdugo is joined by Jaime Craycroft, a faculty member at Leeward Community College with a strong background in music, musical theatre, and vocal performance. Together, they explore Jaime’s journey from LCC student to returning as faculty, and what it takes to build confidence, master your craft, and pursue a career in music with determination and integrity.🎧 Hosted by Leeward Community College’s ASUH🎙️ Rotating student host: Kiani Verdugo💼 Topics include:– Finding your voice and building vocal identity– Continuing from community college to advanced music degrees– Balancing academics, family life, and performance– Managing performance anxiety and building confidence– Why you “really have to be determined” in a music career– The importance of networking with integrity– Creating safe spaces for creativity and growth💡 Whether you’re considering a career in the performing arts or simply looking to build confidence and communication skills, Jaime’s journey highlights how creativity, resilience, and determination can shape your path—on stage and beyond.#CareerConnect #PerformingArts #MusicCareers #FindYourVoice #VocalPerformance #StudentSuccess #LeewardCC #CampusToCareer #CareerDevelopment #ASUH #CreativeCareers #HawaiiArts #MusicEducation

Discussing our February topic, Five Love Languages, Summer and Alex sit down for an essential conversation with Jess from Title IX. While many see "Physical Touch" as a simple preference, we’re peeling back the layers to discuss what it means to give and receive affection in a way that is healthy, safe, and deeply respectful.In this episode, Jess helps us navigate the nuances of physical intimacy—from the importance of non-sexual touch like hand-holding and hair-combing to the critical role of consent and sexual health. We tackle uncomfortable truths about gender stereotypes, debunk common myths about physiological responses, and discuss why "knowing" is the most important part of any agreement. Whether you’re practicing "Quality Time" or "Words of Affirmation," this deep dive into the language of touch will equip you with the tools to communicate boundaries and show up authentically for your partner. Tune in, now!

Welcome to Career Connect—the podcast where real stories spark inspiration. In this episode, we sit down with Leeward Community College counselor Kalei Ruiz to explore their powerful journey through identity, disability, education, and purpose. Joined by Kendal Ratliff, Leeward ASUH President and rotating host, this conversation dives into what it means to navigate higher education while learning to listen to your body, trust your abilities, and find spaces where you truly belong.🎧 Hosted by Leeward Community College’s ASUH🎙️ Rotating student host: Kendal Ratliff, ASUH President💼 Topics include:– Growing up māhū and navigating identity in academic and professional spaces– Living with fibromyalgia and managing an invisible disability– Questioning “Can I do this?”—and learning to say “Yes, I can”– Pivoting career paths and listening to your body– The importance of belonging, visibility, and representation– Counseling, education, and helping others find their way forward💡 Whether you’re a student questioning your path, navigating personal challenges, or searching for a sense of belonging in higher education, Kalei’s story offers honesty, reassurance, and hope for moving forward—one step at a time.#CareerConnect #StudentStories #HigherEducation #Belonging #DisabilityVisibility #LGBTQIA #MentalHealth #CareerDevelopment #LeewardCC #CampusToCareer #StudentSuccess #ASUH #Counseling #Representation

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.  Stay safe, stay connected, and continue to gain knowledge!Connect with us!IG: asuh_leeward 

Aloha Love Pono Fam! 🍱💬 Welcome back to Mukbang Monday with Love Pono at Leeward Community College!In this Mukbang Monday episode, we explore the concept of the Five Love Languages—how they’re commonly used, why they resonate with so many people, and how they can unintentionally become unhealthy when taken to extremes.Joined by guest Syreeta, who has experience as a couples counselor and currently works as an Assistant Professor at Wai'anae campus, we discuss love languages through counseling, social science, and modern relationship lenses. This conversation looks at emotional needs, boundaries, and how care can shift into pressure or control—especially in a world shaped by constant communication and technology.──────────────🌐 Learn more about Love Pono: www.leeward.hawaii.edu/lovepono📧 Have any questions, concerns, or want to reach out to us? Contact us by email at [email protected]👥 Featured Guests:Love Pono: Summer + AJGuest Speaker: Syreeta Washington🍴 Food from: Big City Diner (Aiea).──────────────📲 Stay connected:Follow us on Instagram @lovepono for updates and more conversations.Don’t forget to like, comment, and subscribe to support more content like this!Turn on 🔔 notifications so you never miss a Monday.💡 Remember: support and resources are always here.#LovePono #leewardcc #leewardcommunitycollege #Relationships#MukbangMonday

This holiday retrospective bonus episode of Mukbang Monday, recorded on 11/13/2025, explores the pressures that often accompany the holiday season—gift giving, party planning, family expectations, and emotional burnout.Though recorded prior to Thanksgiving, the themes discussed apply across the full holiday season and into the new year, offering space for reflection and self-compassion.🍽️ Food featured includes spam fried rice prepared by Love Pono staff member AJ and chocolate-covered strawberries from Dipped by Dee.🎙️ Special guest Janie from Social Synergy shares how students can stay connected and supported on campus. Follow them on Instagram at @socialsynergy.hi.👥 Love Pono Staff: AJ, Summer🗣️ Interested in joining a future Mukbang Monday?👉 Fill out our Google Form:https://forms.gle/zXXk7E91DrLnauLu9📲 Follow & Watch Love Pono:YouTube: https://www.youtube.com/@lovepono8085Instagram: https://www.instagram.com/lovepono/💛 Learn more and access resources:🌐 www.leeward.hawaii.edu/lovepono📧 [email protected]#LovePono #MukbangMonday #HolidayRetrospective #BonusEpisode #HolidayStress #MentalHealthAwareness #LeewardCommunityCollege

✨ Mukbang Monday 🍱 | Empowering Through Expression | Love Pono at Leeward CC (12/08/2025)✨Aloha Love Pono Fam ♥️ Welcome back to another Mukbang Monday at Leeward CC!🌲 Today, we are going to be talking about domestic violence during the holidays and how to navigate them. We dive deep into how to recognize abusive relationships within your own relationships, as well as from looking at relationships from the outside.We are placing a big emphasis on available resources in this video if you ever need support.The curriculum mentioned in this video can be found in our linktree!https://linktr.ee/LovePono🍴 Featuring: My Cafe [563 Farrington Hwy, Kapolei, HI 96707]👥 Guests:[Love Pono]- Summer-AJ[Special Guest]- Leinani Yahiku🗣️We want YOU to get involved with Mukbang Mondays! Fill out our google form to eat and chat with us (link in Linktree).💡Don’t be afraid to reach out to us for questions or concerns. Visit our resources below! We’re here for you ♥️📌 Resources:- Brightsky app: https://us.bright-sky.org/en- Empowering Through Expression: https://empoweringthroughexpression.org/- Title IX📌 More Resources mentioned in video:- PACT Hawaii (Parents and Children Together): (808) 526 2200Referrals to legal, medical, financial and housing assistanceOhia Shelter (survivors and children)Lehua Shelter (survivors with no children, up to one year)Hale Ola (6 to 25 months)- Child and Family Services (Confidential Shelters)Oahu: (808) 841 0822West Hawaii Island: (808) 322 7233 East Hawaii Island: (808) 959 8864- Domestic Violence Action Center (DVAC) hotline:Oahu Helpline: (808) 531-3771Toll-Free Helpline: (800) 690-6200Text Line: (605) 956-5680🎧 Make sure to check out our podcast!- Link: [https://library.leeward.hawaii.edu/lovepono/home]#LovePono #LeewardCC #MukbangMonday #HolidaySeason #MentalHealth #DomesticViolenceAwareness #Resources #Support

Aloha Love Pono Fam ♥️ Welcome back to another Mukbang Monday at Leeward CC! Today, we are reflecting back on the year with our last episode for 2025! Time flew by and many interesting conversations were had. We discuss our personal growths this year, goals for next year, our favorite topics we had, and more!🍴 Featuring: Forty Niner Restaurant in Aiea4304, 98-110 Honomanu St, Aiea, HI 96701👥 Guests:[Love Pono]Summer, AJ, Jenna[Special Guest]Sage🗣️We want YOU to get involved with Mukbang Mondays! Fill out our google form to eat and chat with usLink: [https://forms.gle/DKrMQkG5TiQbXFEKA]💡Don’t be afraid to reach out to us for questions or concerns. Visit our resources below! We’re here for you ♥️📌 Resources:Love Pono: www.leeward.hawaii.edu/lovepono | [email protected] | @lovepono on IGBrightsky app (DV awareness & safe disclosure): [http://us.bright-sky.org]UH Mānoa counseling group advocates (confidential support)Title IX🎧 Make sure to check out our podcast!Link: [https://library.leeward.hawaii.edu/lo...]💬 Comment below: What was your favorite topic that we covered?#LovePono #LeewardCC #MukbangMonday #mentalhealthawareness

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.  Stay safe, stay connected, and continue to gain knowledge!Connect with us!IG: asuh_leeward 

Welcome to Career Connect—the podcast where real stories spark inspiration. In this episode, we sit down with Mark Balasbas to explore his passion for cars and the perseverance that carried him from late-start college student to professional dealership technician. From a roadside breakdown on the North Shore to a career at Servco Windward, Mark’s journey shows how dedication, learning, and attitude can drive success in any field.🎧 Hosted by Leeward Community College’s ASUH🔧 Topics include:– How a broken-down truck inspired Mark to learn auto repair– Balancing school, work, and fatherhood as a non-traditional student– Why attitude can be more important than technical skills in the shop– The value of internships like the Servco School Program and Ford ASSET– How classes outside his field—like writing and photography—boosted his career– Staying motivated, safe, and healthy in a hands-on industry💡 Whether you’re just starting your journey or making a career change, Mark’s story is proof that persistence, adaptability, and a passion for learning can take you further than you imagined.#CareerConnect #AutomotiveCareers #LeewardCC #CampusToCareer #ServcoSchool #FordASSET #AutoTech #FromStudentToPro #NeverStopLearning #CareerAdvice #ASUH #HawaiiCareers #TechnicalEducation #DealershipLife #MentorshipMatters #LifeLongLearning #AutomotiveTechnology #StudentSuccess #SkilledTrades

Love Pono’s Summer dives into a talk with Kalei Ruiz, a counselor at Leeward CC campus about different relationships in the holidays. As members of the queer and LGBTQ+ community, they discuss the harrowing challenges as ASPEC and LGBTQ+ people in the holidays, visibility issues in our modern society, and how to navigate conversations during holiday get-together that can be uncomfortable. 

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.  Stay safe, stay connected, and continue to gain knowledge!Connect with us!IG: asuh_leeward 

Welcome to Career Connect—the podcast where real stories spark inspiration. In this episode, we follow the remarkable journey of Kaylah Kelly-Weiss, from Leeward’s liberal arts program to a double major in Political Science and Hawaiian Studies at UH Mānoa—with her sights set on law school. Guided by determination, resourcefulness, and a deep commitment to her community in Wai‘anae, Kaylah’s story shows how passion, purpose, and persistence can transform uncertainty into a clear path forward.🎧 Hosted by Leeward Community College’s ASUH📚 Topics include:– How campus programs like Lauhoe and early college jump-started her journey– The benefits of choosing liberal arts when your end goal is still evolving– Finding community, mentorship, and financial support through campus resources– How internships and volunteer work shaped her law career ambitions– Advice for students on taking action, making mistakes, and staying motivated– Why representing her home community fuels her drive for success💡 Whether you’re still discovering your direction or chasing a big dream, Kaylah’s journey is a reminder that saying “yes” to opportunities can take you exactly where you need to go.#CareerConnect #LiberalArts #LeewardCC #CampusToCareer #LawSchoolJourney #HawaiiStudents #NativeHawaiianEducation #StudentSuccess #InternshipExperience #MentorshipMatters #PoliticalScience #HawaiianStudies #WomenInLaw #CareerAdvice #FirstGenCollege #ASUH #HawaiiCareers #StudentVoices #FromCollegeToCareer #MotivationToSucceed

Welcome to Career Connect—the podcast where real stories spark inspiration. In this episode, we sit down with veteran IT leader Alan Ito to explore his journey from math major to CIO and startup innovator. Discover the pivotal moments that shaped his career, the challenges he faced along the way, and the innovations that continue to fuel his passion for technology.🎧 Hosted by Leeward Community College’s ASUH💼 Topics include:– How Alan went from newspapers to networks in the early days of IT– The core skills every tech professional needs today– Aligning technology with organizational goals– Why communication is as critical as technical skill– Staying curious, resilient, and committed to lifelong learning💡 Whether you’re just starting your career or aiming for your next big move, Alan’s insights will help you navigate a fast-paced industry and keep growing along the way.#CareerConnect #TechCareers #ITLeadership #LifelongLearning #HawaiiTech #CareerDevelopment #LeewardCC #CampusToCareer #StudentSuccess #FutureOfWork #ASUH #STEMCareers #CareerAdvice

Welcome to Career Connect—the podcast where real stories spark inspiration. In this episode, we dive into Gabrielle Colobong’s remarkable journey from a nervous culinary student at Leeward to a high school culinary teacher shaping the next generation. Facing obstacles both personal and professional, Gabrielle’s story is a testament to resilience, passion, and turning uncertainty into opportunity.🎧 Hosted by Leeward Community College’s ASUH🍽️ Topics include:– Discovering her calling through high school culinary programs– Being the only woman in her cohort and overcoming self-doubt– The transformative role of mentorship from Leeward’s faculty– Returning to teach alongside her former instructors– Why emotional safety matters as much as technical skill in the kitchen– Encouragement for introverts, overthinkers, and dreamers to take the leap💡 Whether you’re stepping into the kitchen for the first time or charting your next career move, Gabrielle’s journey shows that the unknown can be the start of something extraordinary.#CareerConnect #CulinaryArts #WomenInCulinary #LeewardCC #CampusToCareer #FoodIsCulture #CulinaryEducation #FromStudentToTeacher #MentorshipMatters #HawaiiCooks #CulinaryJourney #TeachingThroughFood #HighSchoolCulinary #CareerAdvice #IntrovertToLeader #ASUH #HawaiiCareers #StudentSuccess #BelieveInYourself

Welcome to Career Connect—the podcast where real stories spark inspiration. In this episode, we are joined by Kumu ʻŌlelo Hawaiʻi, Collin “Kumu Kama” Kaʻaikaula, to explore his path as an educator and advocate for the rich Hawaiian culture. From his beginnings as an engineering major to becoming a kumu (teacher) of ʻŌlelo Hawaiʻi, Kumu Kama’s story is about connection, heritage, and inspiring others to embrace language as a living bridge to identity and community.🎧 Hosted by Leeward Community College’s ASUH🌊 Topics include:– From student to kumu: coming full circle at Leeward– How Hawaiian studies and ʻŌlelo Hawaiʻi open doors to meaningful careers– The role of mentorship and community in professional growth– Strategies for keeping language alive beyond the classroom– Encouragement for students to follow what truly excites them💡 Whether you are drawn to teaching, language, or cultural preservation, Kumu Kama’s journey invites you to pursue your passions with aloha and purpose.#CareerConnect #HawaiianStudies #OleloHawaii #LeewardCC #CampusToCareer #IndigenousEducation #LanguageRevitalization #CulturalIdentity #TeachWhatYouLove #CollegeSuccess #MentorshipMatters #PassionAndPurpose #CareerGrowth #ASUH #HawaiiCareers #CommunityDriven

Aloha, Love Pono ʻohana October is Domestic Violence Awareness Month, and in this Mukbang Monday episode, we’re diving deep into the patterns that can hide behind “too good to be true” relationships. From love bombing—those intense early displays of affection—to recognizing red flags in behavior and communication, we’re unpacking how unhealthy dynamics can develop and what healthy love truly looks like. Join the Love Pono team as we eat, reflect, and talk story about emotional manipulation, boundaries, and healing. It’s time to learn how to recognize warning signs, support survivors, and promote relationships grounded in respect and care. Need help or want to learn more?Visit: www.leeward.hawaii.edu/loveponoInstagram: @loveponoEmail: [email protected] Resources: • Domestic Violence Action Center (DVAC): www.domesticviolenceactioncenter.org • BrightSky App – confidential DV resource finder • Title IX at Leeward CC – on-campus safety and reporting • 24/7 Crisis Line: 808-531-3771 (Oʻahu) Mukbang Monday is a Love Pono series at Leeward Community College where we share food, stories, and conversations about mental health, healthy communication, and living pono (in balance).⸻ Content WarningThis episode discusses emotional abuse, manipulation, and domestic violence. Some content may be sensitive or triggering for listeners. If you or someone you know is in danger or needs support, please reach out to a trusted friend, counselor, or one of the resources listed above. Remember—you are never alone, and help is always available.⸻#LovePono #LeewardCC #studentlife #mentalhealthawareness #mentalhealthmatters #leewardcommunitycollege #leeward #universityofhawaii #pauviolence #selflove #selfhelp

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.  Stay safe, stay connected, and continue to gain knowledge!Connect with us!IG: asuh_leeward 

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.  Stay safe, stay connected, and continue to gain knowledge!

Join us for the first part of a two-episode special with Professors Bopp and Adler! In this episode, we dive into their personal journeys with Women, Gender, and Sexuality Studies (WGSS) and explore how the field provides a critical lens for analyzing the world. We also tackle common misconceptions about WGSS, including the idea that we live in a "post-feminist" society. This conversation will challenge your perspectives and prepare you for Part 2, where we discuss how WGSS equips students to navigate discrimination.

In this deeply moving and incredibly insightful episode of Live Pono Love Pono, host Alex sits down with the remarkable Jeri Gertz, a woman whose long-standing commitment to advocacy in Hawaiʻi, particularly on Hawaiʻi Island, has made a profound impact. Jeri Gertz's work resonates deeply with Love Pono's mission to foster healthy relationships and promote violence prevention, and her journey is a powerful testament to the human spirit's capacity for resilience and healing.Jeri Gertz shares her personal story, beginning with a pivotal and dark experience in college as a victim of assault. This traumatic event, rather than defining her, catapulted her into a lifelong dedication to understanding gender, power dynamics, and societal messaging around anger and control. A central theme of this conversation is the powerful Hebrew phrase "Tikkun Olam," meaning "repair of the world." Jeri Gertz credits her Jewish upbringing and community with instilling this core belief – that everyone is responsible for doing what they can to make the world better. This philosophy has guided her diverse and impactful career, which includes counseling for a sexual assault support service, working in the prosecutor's office, and aiding students in foster care.Alex and Jeri Gertz explore the critical journey from victim to survivor to "thriver," emphasizing that this path is not linear. They discuss the importance of self-care and the wisdom in knowing when personal healing needs to take precedence before one can effectively help others. Jeri Gertz shares invaluable insights from her experience training volunteers, highlighting the necessity of assessing readiness to ensure that individuals are not re-triggered by their own past traumas when trying to assist others.Jeri Gertz also bravely opens up about a recent and profound period of self-care and retreat – her "chrysalis stage" – following the passing of her beloved husband, after 39 years of marriage. She beautifully describes how this time of intense grief has become an essential period of refocusing and finding a new way forward. Her experience underscores the vital importance of prioritizing personal healing, especially for those dedicated to helping others through their darkest times.Whether you're an advocate, a survivor, or simply someone seeking inspiration and understanding, this episode offers profound wisdom on finding your voice, navigating grief, and contributing to the repair of the world, one step at a time.Tune in to learn:The personal catalyst that drew Jeri Gertz to decades of advocacy work in Hawaiʻi.The profound concept of "Tikkun Olam" and its role in fostering positive change.The non-linear journey from victim to survivor to thriver, and the significance of self-care in this process.Strategies for balancing demanding advocacy work with personal well-being and joy.The challenges and incredible rewards of helping voiceless individuals reclaim their power.Jeri Gertz's personal experience with grief and the necessity of a "chrysalis stage" for healing.

Join us for an insightful episode of "What Up, Leeward? Let's Dive Deep" as we sit down with Kelly Kennedy, Assistant Professor in the Language Arts Division and co-advisor of the International Club at Leeward Community College. Kelly shares invaluable information about the International Club's mission to foster communication, cultural exchange, and friendship across cultures, welcoming all interested students. She also dives into an exciting new, tuition-free course, ED197J: Bilingual Interpreting and Translation in Education. This hybrid course, meeting once a week on Wednesday afternoons from 4 p.m. to 5:15 p.m. in the fall , is designed to equip bilingual individuals with skills to serve the community, especially in educational settings. Please note: The deadline to apply for this course is August 1st! Learn about the critical role of language access at Leeward CC, the Hawaii Language Access Law, and how the college is working to remove language barriers for all students, including the visual representation of multilingualism through the "Aloha Mural". Discover how the ESL program empowers students and what an ideal language access-friendly community college looks like. This episode is a must-listen for anyone interested in supporting international students, utilizing bilingual skills, and fostering a more inclusive community at Leeward CC. Find out how you can get involved with the International Club and be part of these vital initiatives! More resources:English as a Second Language Program WebsiteInfo Card: ED 197J Bilingual Interpreting & TranslationFlyer: ED 197J Bilingual Interpreting & TranslationPhoto Album: Leeward's Multilingual MuralContact Kelly : [email protected]

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.  Stay safe, stay connected, and continue to gain knowledge!Connect with us!IG: asuh_leeward 

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.Stay safe, stay connected, and continue to gain knowledge!Connect with us!IG: asuh_leeward

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.  Stay safe, stay connected, and continue to gain knowledge!Connect with us!IG: asuh_leeward 

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.  Stay safe, stay connected, and continue to gain knowledge!Connect with us!IG: asuh_leeward

Join host Alex as they delve into the journey of creating "Flows," a powerful queer poetry collection born from the Women, Gender, Sexuality Studies and Honors Department at UH Manoa. From grassroots outreach across Hawai'i Island and O'ahu to a captivating cover contest, hear the inspiring story behind this meaningful publication.This episode features a deeply moving conversation with Riane, a talented poet who contributed three compelling works to "Flows," including the hauntingly beautiful 'Love's Fool.' Riane shares what drew them to this project, the significance of queer poetics within their contributions, and their other exciting creative endeavors.Reflecting on Love Pono's involvement with "Flows" during Sexual Assault Awareness Month, Alex and Riane discuss the profound impact of sharing traditionally silenced stories through art, emphasizing its potential to foster connection, understanding, and access to vital resources.Tune in for an insightful exploration of community, creativity, and the transformative power of voice in "Flows."

🌊 Explore the dynamics of "Flows: Intersecting Currents of Queer Feminism" in this exciting podcast episode! 🌺This episode dives into the themes of the book, connecting them to the discussions happening during the upcoming Undergraduate Showcase on May 9th and the vital importance of Sexual Assault Awareness Month (SAAM).Join us for an enlightening conversation with Student Assistant Alex, and book contributor Teatuahere Teiti-Gierlach, as we explore the concepts in "FLOWS". We'll also discuss how these ideas resonate with the powerful messages of queer feminism found in "Flows" and their relevance to the conversations SAAM ignites.

Ready to boost your financial IQ? 🧠 This insightful episode of "What Up Leeward, Let's Dive Deep" features a deep dive into crucial money matters with Jason Lippert, the VP of Member Experience at the University of Hawai'i Federal Credit Union. Discover the unique history and mission of UHFCU and the special benefits of becoming a member, especially when it comes to convenient online and mobile banking features designed for today's students. We break down the key differences between credit and debit cards, helping you master when to use each wisely. Understand the ins and outs of how your credit score is calculated and why maintaining a good score is vital for your future financial well-being. Plus, we'll share practical steps you can take right now in college to build and improve your credit health. Don't miss the exciting details about Zogo, the innovative program that makes learning about finance fun and rewarding – you can actually earn gift cards just by completing interactive quizzes on your phone! Tune in now to gain the knowledge and confidence you need to navigate your financial future successfully.

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.Stay safe, stay connected, and continue to gain knowledge!Connect with us!IG: asuh_leewardYouTube: asuh_leeward

In this episode of 'Live Pono, Love Pono,' we embark on a deep exploration of masculinity and societal expectations, particularly through the lens of military experiences. This episode examines how entrenched ideas of being "man enough" contribute to toxic masculinity and the consequential impact on our interactions with one another, especially women. Alex is joined by two insightful guests: Kelly Carlile from the Leeward CC Mental Health Team, and her husband Jacob, a former Navy serviceman. Together, they discuss the balance between stereotype and authenticity, offering valuable strategies to challenge and redefine masculinity in a healthier light. This engaging dialogue is a must-listen for those seeking to understand and actively participate in deconstructing harmful gender norms and supporting violence prevention efforts within their communities. Tune in, reflect, and remember to Live Pono, Love Pono.

Welcome to 'Live Pono, Love Pono,'. In this episode, we explore the toxic idea of being "man enough," a societal expectation deeply rooted in traditional gender roles and stereotypes. This notion challenges men to conform to rigid standards of masculinity, often leading to the suppression of emotions, aggressive behaviors, and a disconnect from authentic self-expression.  This episode features two esteemed guests:   Chris Yanuaria - Personal Support Counselor at UH Maui College and a noteworthy advocate for men’s circles. His work focuses on creating safe spaces for men to unpack toxic masculine norms and embrace positive masculinity. David Nisthal - An Instructor at UH Manoa with substantial expertise in Sexual Violence Prevention Education. He works with youth to promote healthy masculine identities and address gender-based violence. Our discussion aims to dissect how society’s harmful stereotypes impact not only men but also how they treat women and each other. We’ll explore actionable steps towards promoting and supporting healthy, positive, and nonviolent forms of masculinity.  💡 This episode promises an essential dialogue on reshaping masculinity and its implications on gender-based violence. Tune in to discover impactful insights and the power of men’s circles in fostering change.

Join us on the Live Pono, Love Pono podcast for an inspiring episode with Juliet Lighter-Kamm, the founder of Women Speaking Out Hawaii (WSO). This episode dives into the impactful journey of WSO as they celebrate their 15th anniversary, highlighting their mission to shine a light on critical issues and uplift the community. Our conversation explores the essence of their initiatives, including the transformative "Future is Bright" Educational Series, aimed at educating and empowering the next generation through interactive workshops on financial literacy, resume writing, and more.  Discover how WSO is evolving, with plans to launch a new mentorship program in 2025, fostering communication skills, goal setting, and practical applications for students. In celebration of their milestone anniversary, Juliet shares insights into the significance of supporting WSO's mission and the exciting events planned for February. Don’t miss this empowering discussion on collaboration, setting achievable goals, and creating artful visions to inspire personal and professional growth. Tune in and learn how you can be part of the change!

🎙️ Welcome to the latest episode of “What Up Leeward, Let’s Dive Deep”! where we explore the essential topic of scholarships at Leeward Community College. This episode features insights from our Financial Aid Department, with guests Dayna Isa and Pearl Nakagawa, alongside Connie Herrera from the Veterans Resource Center. We’re here to break down the scholarship process and ensure every student knows what opportunities are available, especially for those who may feel overwhelmed or think they might be ineligible. 💡 Ready to learn more? Check out the Leeward CC financial aid resources here and don’t forget to apply for the University of Hawai'i Common Scholarship here. Let’s make your college journey a little easier! 🎓✨ #LeewardCC #Scholarships #FinancialAid

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi. Stay safe, stay connected, and continue to gain knowledge! Connect with us! IG: asuh_leeward YouTube: asuh_leeward

Listen to this conversation with Kera Wong-Miyasato, of AKAMAI Capital Advisors. This podcast goes into details of her academic background from UH Mānoa (BBA in Marketing & Management and MBA) and her role as a financial consultant. We also highlight her commitment to promoting financial education within the UH System and her volunteer work with the UH Financial Literacy Program. We hope you enjoy, and gain knowledge about financial literacy.

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi.  Maluhia can be translated as peace, safety, serenity, and tranquility. Stay safe, stay connected, and continue to gain knowledge! Connect with us! IG: asuh_leeward

Join us for the latest episode of Live Pono Love Pono! 🎙️ This week, we dive deep into the intersection of mental health and generational boundaries with Amanda Martinez from Mental Health America of Hawai'i. 🌺 Discover vital programs, break the stigma surrounding mental illness, and see how Love Pono's mission connects to these crucial discussions. Let’s create a supportive space for mental health advocacy together! 💖✨ Learn more about Mental Health America of Hawai'i: Mental Health America of Hawaii https://mentalhealthhawaii.org/

Live Pono Love Pono Episode 46: Conflict and Peace Specialist at UH Mānoa, José Barzola In this episode of Live Pono, Love Pono, we welcome back José Barzola, the Conflict and Peace Specialist at UH Mānoa. Join us as we dive deep into his expertise in conflict management, peacebuilding, and community engagement. José shares insights about his journey towards peacebuilding, the impactful online workshops he conducts, and the vital role of CAPS in raising awareness during Domestic Violence Awareness Month. Tune in for practical tips on fostering healthier relationships and learn how you can get involved in promoting peace in your community. Don't miss this enlightening discussion! Go to ⁠https://manoa.hawaii.edu/peacebuilding/get-involved/events/⁠ to learn more about their online and in person events. Also, stay up to date by following CAPS on Instagram:⁠https://www.instagram.com/peacespecialist/⁠

The following podcast is for educational and inforomational purposes only. ASUH, Student Life, or Leeward CC does not advocate for any political party or platform in this podcast. Our goal is to inform you about the ways you can remain civically educated, as well as securing the accurate resources to do such. Gaining Knowledge and Building Relationships Episode 43: Voter Registration with Syreeta Washington on behalf The Social Justice League. Voting is important! It has the potential to give us a say in our existence. Go to Elections.Hawaii.Gov to register to vote or with any questions. You can also call (808) 453-VOTE (8683). Resources discussed in this video: ⁠Voting explainer: 2024 constitutional amendment ballot questions | Hawai'i Public Radio (hawaiipublicradio.org)⁠⁠Hawaii Election Candidates 2024: View Our Virtual Ballot - Honolulu Civil Beat https://www.civilbeat.org/election-ballot-2024/⁠

'Ōlelo O Ka Mahina is ASUH’s short series started by the Student Services Counselors that identify as Native Hawaiian.  The purpose of ʻŌlelo O Ka Mahina is to provide an audio library that we can reference that allows us to continue to practice ʻŌlelo Hawaiʻi. Stay safe, stay connected, and continue to gain knowledge! Connect with us! IG: asuh_leeward YouTube: asuh_leeward