PODCAST · education
What You Got?
by Matt and Tim
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
Episodes
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#21 - Plot Twist: Time Isn't Real (According to Half the Planet)
Ever wondered why your German friend needs three months' notice for a casual hangout, while your Italian buddy thinks Tuesday means 'sometime this week'? Join us for a globe-trotting adventure through the weird and wonderful ways humans experience time. Featuring: overbooked calendars,...
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#20 - Mastering Multiple Languages: Stories & Strategies
Two multilingual friends dive into an engaging discussion about language learning, sharing their personal experiences and insights. They explore everything from the role of immersion and dubbing in language acquisition to the psychological aspects of speaking foreign languages. The conversation...
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#19 - Beyond Facts: Why Smart People Ignore Data
A thought-provoking discussion sparked by a Veritasium video about how people interpret data based on their beliefs. The hosts explore why educated people often become more polarized in their views despite having better analytical skills. They dive into the psychology of tribal thinking, the...
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#18 - From Anxiety to Antibiotics: Your Microbiome's Surprising Powers
Join us as we explore the fascinating world of the human microbiome with scientist Antonio, who breaks down complex biological concepts into digestible insights. From understanding how antibiotics work to discovering how gut bacteria influence our mood and decision-making, this episode reveals…
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#17 - Choose your battles: Why being LAZY might be good for your career
Ever wonder why your paycheck never feels like enough? Tim and Matt talk about what money really means at different levels - from $25K to $25 million - and share honest tips about working smarter, not harder. Learn why being "lazy" might be good for your career, how to spot opportunities others...
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#16 - Decision Fatigue: Why Your Brain is Tired of Choosing What's for Lunch (feat. Johnny Harris)
In this episode, Matt and Tim describe the complexities of modern decision-making and its impact on our daily energy levels. What starts as a discussion about a Johnny Harris video quickly evolves into a characteristic back-and-forth between these two friends, with Matt bringing his structured...
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#15 - Culture Shocks, Comparing Countries and Top 3
In this episode, we continue our discussion on how travel shapes our perspectives, cultures, and even everyday routines. From solo trips to unexpected lessons in unfamiliar places, we share our travel stories, experiences, and reflections.
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#14 - From Escaping to Seeking: Why the Way we Travel Shapes our Lives
In this episode, Tim and Matt explore how their motivations for travel have evolved over the years. They delve into the shift from escaping daily routines to seeking meaningful experiences, discussing how travel can be a powerful tool for personal growth and rejuvenation. From minimalist packing...
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#13 - Building Habits and Systems: The Key to Consistent Growth
Unlock the secrets to a more productive and fulfilling life with our latest podcast episode on mastering life systems and habit building. Join us as we delve into practical strategies for creating and maintaining effective routines that enhance productivity, well-being, and overall happiness....
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#12 - How to be Successful (by Sam Altman)
In this insightful episode, we dive deep into Sam Altman's thought-provoking article on how to be successful. Join us as we explore the key points and principles that can transform your career and personal life. We discuss the magic of compounding, the power of self-belief, and why leveraging…
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#11 - Digital Detox: Strategies for Reducing Tech Dependence in Everyday Life
In this episode, we explore the pervasive influence of technology on our daily lives. We start by discussing the addictive nature of scrolling and how one of us managed to completely eliminate this habit. From personal anecdotes about friends who reject smartphones to the struggle of balancing...
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#10 - Love and Logic: Exploring Alex Hormozi's Approach to Finding True Love
Join us in this enlightening episode as we delve into the timeless quest for "the one." We'll explore various perspectives on finding and nurturing meaningful relationships, including insights from entrepreneur Alex Hormozi. Known for his sharp business acumen, Alex brings a unique angle to the...
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#9 - Life Logged: Harnessing Tech to Track Health and Habits (Fitness Tracker Update)
Few months after our first episode on fitness trackers, we revisit this evolving world, discussing our experiences with devices like Fitbit, Whoop, and the Oura Ring. We delve into the benefits and challenges of tracking various health metrics such as sleep, heart rate variability (HRV), and…
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#8 - Stress, Meditation, Spirituality & The Meaning of Life
In this episode we cover the practice of meditation, exploring its rising popularity and personal significance. We share insights on how meditation has evolved in our lives, the impact of meditation apps like Headspace and Calm, and the broader cultural shifts towards embracing mindfulness. The...
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#7 - Fueling the Body: A Biochemist's Guide to Nutrition & Metabolism
In this episode, we continue to unravel the complex world of biology and health, shifting our focus to the fascinating interplay between biochemistry, nutrition, and well-being. Following our previous discussion with Jason on biology and genetics, we delve deeper into the metabolic processes that...
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#6 - Longevity Secrets: Latest Research on Genetics and Nutrition
In this enlightening episode, we explore the essential building blocks of health optimization with our guest, Jason, a professor of neuroscience with whom we share both a past of academic rigor and a present of mutual interest in longevity maximizing our physical well-being. We start by…
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#5 - Money Matters: How Our View on Wealth Changes Over Time
In this thought-provoking episode, we shift focus from the broad concept of happiness to the more tangible yet complex topic of money. Continuing our conversation, we delve into the multifaceted relationship between money and happiness, pondering how our perspectives on wealth evolve from…
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#4 - What Makes Us Truly Happy? From Science to Personal Experience
Join us in this captivating episode where we delve into the fundamental topic of happiness, inspired by a recent video from one of our favorite YouTube channels, Veritasium. Happiness serves as the cornerstone of our daily motivations and long-term aspirations, deeply intertwined with our pursuit...
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#3 - Beyond 9-to-5: Employment, Self-Employment, and Fulfillment
An intriguing conversation as we explore the concept of wealth and the myriad of unconventional income streams available today. This episode delves into the significant shift in how we perceive work, spurred by recent global events like the COVID-19 pandemic, which accelerated the move towards...
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#2 - Finance for Beginners: Robert's Journey into Investing in ETFs
An engaging episode of our podcast where we introduce Robert, an old friend with a keen interest in unraveling the complexities of personal finance and investing. Although new to the nuances of ETFs and financial planning, Robert shares his journey and curiosity as we explore essential investment...
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#1 - Sleep Trackers and Fitness Bands: Are They Worth the Hype?
Dive into our latest podcast episode where we discuss our personal experience with sleep trackers, sleep hygiene, fitness, and recovery. Discover why we decided to invest in wearable technology like the Oura Ring and Fitbit Inspire 3, despite initial concerns about comfort and usability. From the...
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#0 - 100 Habits for a Great Life: Launching Our Podcast with a $10 Mic
Join us for the trial episode of our podcast, where Matt and Tim dive into an unscripted, raw conversation about life's habits that can lead to greatness. With nothing but our humble $10 microphones, we explore an intriguing article found by Matt, titled "100 Habits for a Great Life" authored by...
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ABOUT THIS SHOW
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate, and empower our listeners. We try to offer a unique blend of scientific rigor and practical advice. Join us as we interview experts, share personal insights, and explore cutting-edge research to uncover the secrets to a healthier, happier, and more prosperous life.
HOSTED BY
Matt and Tim
CATEGORIES
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Frequently Asked Questions
How many episodes does What You Got? have?
What You Got? currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What You Got? about?
Welcome to "What You Got?", where every episode is a deep dive into the science of living well. From the foundational pillars of health optimization (including sleep, nutrition, and exercise), to understanding the complex science of our minds and bodies - our discussions aim to enlighten, educate,...
How often does What You Got? release new episodes?
What You Got? has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What You Got??
You can listen to What You Got? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What You Got??
What You Got? is created and hosted by Matt and Tim.
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