PODCAST · education
What's Brewing?
by Demi and Mona
"What's Brewing?" is a podcast where transformation meets your morning cup of coffee (or tea or water!) It's where everyone's invited to the coffee table, and you get to brew what feels right for you. Join us, Demi and Mona, as we share what's in our cups - from community care to personal growth, and everything in between. No agendas, just real conversations about showing up authentically in work and life. Because sometimes the biggest transformations happen during a coffee break.
Episodes
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coffee date w/ mona: the world is crashing out, disability justice, school is a scam
In this episode of What's Brewing, we’re are putting the spotlight on Mona! We sit down to dive into the realities of their doctoral journey, the importance of disability justice beyond surface-level inclusion, and what it really means to navigate work, life, and school while showing up fully as...
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the break we didn’t plan—but needed
Hello 2025! We’re back! After an unexpected (but much-needed) break, we’re catching up, sharing life updates, and reflecting on what we’ve learned during our time away. From personal growth to big changes, we’re diving into what’s been happening behind the scenes and what’s next for the podcast....
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coffee date w/ audrey: i am not ashamed, i am honorable, embracing aapi month, i get to heal, boundaries are needed not wanted, mental health challenges
As May celebrates AAPI heritage and mental health awareness, we're honored to have Audrey back with us for a profound conversation. Join us as we delve into the depths of vulnerability, the process of healing, and the importance of trusting one's journey.
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letter to our younger self, who do you want to be, this too shall pass, and insecurities
In this deeply introspective episode, we delve into the past and connect with our younger selves as we write heartfelt letters to our 17-year-old selves. Through candid reflections and personal anecdotes, we offer advice, encouragement, and empathy to the individuals we once were. As we share our...
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being a girl's girl, the impact of colonialism, embracing each other, pulling up a chair at the table
In this episode, we talk being a girl's girl, the impact of colonialism and how it separated communities, understanding there will always be supporters and resistors, friends who speak up for you when you are not in the room, and more. This short yet fulfilling episode will have you evaluate who...
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self love challenge, i can buy myself flowers, we are our harshest critics
Welcome to our latest episode where we embark on a transformative journey of self-discovery and self-love. Join us as we introduce the "Low Cost, No Cost Self-Love Challenge," a powerful exploration of nurturing oneself without breaking the bank. We talk about the concept of being an unreliable...
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mes chamoru, diaspora perspective, chamoru identity crisis, and the importance of culture and tradition
Step into our world- In this special episode dedicated to CHamoru Month. Delve into the diaspora perspective as we explore the challenges and triumphs of feeling disconnected while being in the continental US. Join us as we embrace our Chamorro identity, sharing personal stories of disconnect and...
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women's day, self-isolation, coming out of your cocoon, and the importance of community building
Join us in celebrating International Women's Day with a special episode that dives deep into themes of self-isolation, emerging from your cocoon, and the power of community building. In this episode, we explore the complexities of self-isolation, sharing stories of resilience, growth, and the...
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coffee date w/ melissa: giving her flowers, obtaining & maintaining friendships in your 30s, checking on your friends, and BumbleBFF stories
Happy Women's Month! Welcome Mel on WBP. We talk simple ways to show up for the women you care about – In this episode, we talk giving her flowers, checking on your friends, obtaining and maintaining friendships the older we get, BumbleBFF tips and stories, and understanding your friend's love...
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coffee date w/ MJ: identity crisis, content creation on Guam, and exploring things to find your purpose
It's a coffee chat w/ MJ. Pull up chair and grab a coffee or matcha. Mary Joyce David also known as MJ is a Filipina born and raised on Guam. She's an entrepreneur, woman of God, Youtuber, real estate investor, and athlete. We delve into confronting identity head-on, whether it's navigating...
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soul care vs self care, life updates, back to the basics, and grief
Happy New Year! Thank you for your support all 2023. We are back with another episode to kickoff 2024 with some life updates on why we took a month hiatus. in this episode, embark on a soul-nourishing journey with our coffee convo as we dive deep into life updates and reflections on the...
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coffe date w/ audrey mae: a letter to my future self...
Welcome back to another episode with a very special guest Audrey Mae (she/her). Audrey Mae (she/her) is a queer therapist at Insight Family Counseling & Wellness Services in Southern California. She also serves as a Program Director for the non-profit organization Island Grad. Audrey Mae was born...
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we're all a work in progress: forgiving your past self
We all make mistakes, but learning to forgive ourselves is key to living fully in the present moment. This week we’re exploring what self-forgiveness means—how letting go can allow us to flourish when we stop clinging to the past. We’ll discuss the barriers to self-forgiveness and strategies to...
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lost in translation? an episode on love languages
Love is universal. Tune in as we reimagine “love languages” beyond romantic relationships, from family and friends to even self-care. We share simple gestures, new insights, and tiny mindset shifts for nurturing the relationships sustaining you, wherever love flows. You’ll walk away freshly...
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'tis the season(al) depression: gift giving + self-care during the holidays
The holidays are rough. Between gift-giving anxiety, family drama, and feeling isolated, this time of year can take a toll on our mental health. In this week's episode, we get real about coping with seasonal depression and finding moments of joy amidst the holiday stress. We talk setting...
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love is in the hair
Hair is so much more than just strands on our head. For many, hair is deeply intertwined with identity, femininity, and self-expression. In this week's episode, we explore the complex relationship many have with their hair. From bad haircuts to bold buzzcuts, this candid conversation covers the...
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home is where...self care is: taking your shoes off and using the dishwasher
We’re still figuring out this whole adulting thing too! Part support group, part confession, and part housekeeping 101, this episode is an honest tell-all about how we push through even the hardest days to ensure we're taking care of ourselves and our space.
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expecting the unexpected, wedding checklist, learning as we go w/ Tiana :)
In this episode, we'll explore the unique perspective of first-generation CHamoru entrepreneurs, sharing our trials and triumphs, Tiana's wedding planning, and knowing the time when your business needs a team to scale and grow. Tiana shares her experience going from an employee to employer…
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Freedom w/ food, making peace w/ your body, creativity by simplicity, & saving pinterest recipes we never use.
In this captivating podcast episode, we sit down with a Casey (@yourcaseforwellness), holistic nutrition expert who delves into the profound relationship between food, our bodies, and our inner creativity. Join us as we discusses the concept of "Freedom with Food," learn how to make peace with…
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mona's pov: get in loser, we're...calling ourselves out
hi friendsss - MJ here! it's so nice to catch up with you all, excited to share a little bit about where i've been and what i'm up to all while calling myself out on DOING more of what has been on the back burner for a minute. thanks for the continued love and support! xo, mj
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demi's pov: another one in the books, entrepreneurship, and living in your purpose
Hi WBP fam! It's Demi again with another pov where I dive into what it means to be aligned with your purpose, the highs and lows of entrepreneurship, and life updates.
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demi's pov: dust yourself off & try it again, netflix on 1.5 speed, and lattes & lattes
Hey WBP fam - it's Demi here! Excited to check-in with you all and give you a peak into what's currently in my rotation, life updates, and anything & everything that comes to mind.
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showing up for yourself + podcast updates
hey ya'll - on this episode we talk about sustainable, healthy habits + loving your body + new podcast updates! thanks for checking in and we'll see you on the next episode
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this is the end of your quarter life crisis
Join us on "What's Brewing?" as we tackle the quarter-life crisis head-on. In this episode, we'll guide you from feeling like you're sinking or swimming to confidently steering your own lifeboat.
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growing pains and growing older
Get ready to raise your cup to embracing the beauty of "growing" older in our latest episode of What's Brewing? We'll chat about life lessons, appreciating growth, and finding the silver lining in getting older. Cheers to aging gracefully and savoring life's journey, one sip at a time.
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setting routines and flossing?!
In this episode, we're tackling the challenge of managing everyday goals and setting routines amidst life changes. Join us for a quick chat as we brew up the perfect blend of inspiration and guidance, helping you stay on track even when the life throws you lemons.
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high highs and low lows - reframing and navigating day to day challenges
Catch up with Mona & Demi as we talk about overcoming challenges, staying still, and looking ahead.
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the decision dilemma - a cup of clarity
Life often presents us with crossroads, leaving us uncertain about which path to choose. In this intimate episode of What's Brewing?, your hosts dive deep into the realm of decision-making. Join us as we candidly share personal stories and experiences, exploring the challenges of making difficult...
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culture meets creativity: introducing kelsea, the creative force behind banana leaf tumblers
Grab your favorite Banana Leaf Tumbler (pun intended) and tune in as we chat with Kelsea, the creative force behind Banana Leaf Tumblers! Kelsea spills the beans on how she turned her creative vision into reality, infusing cultural inspiration into each design and building community along the…
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coffee chat: speed watching, s*x life of college girls, ulta vs. sephora
Join Demi & Mona for a coffee chat on the latest episode of What's Brewing. We're spilling the beans on our current TV shows, favorite snacks, summer essentials, and life updates. Grab your favorite cup of joe and tune in to What's Brewing ☕️
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reclaiming your passion: overcoming burnout and rediscovering your purpose
Join us as we talk with Sirena Atalig, MS, BCBA, a Cleveland-based BCBA, about burnout, self-care, and reigniting passion in mission-focused work. Discover strategies for recognizing, recovering, and reigniting your drive. Explore the power of outgrowing burnout, embracing a clean slate, and...
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from pap smears to pcos with midwife in paradise: Peachy Quitugua
In this episode of 'What's Brewing?', we sit down with Peachy Quitugua, an inspiring midwife in the Mariana Islands. We chat about her journey in being a midwife in paradise, women's health topics like PCOS and pap smears, and also how to prioritize self-care while caring for others. Grab your...
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the archives: centering black voices
February is Black History Month. MPOWERD is dedicating our second episode to centering black voices. On today’s episode, you’ll hear from four powerful black women who will share their personal and professional narratives, their fight for equity, and their hopes for the future.
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the archives: the past, the present, & the future is famalåo’an
March is Women’s History Month. MPOWERD celebrates all the change-making and inspiring women who have paved the way. Today we are excited to introduce a groundbreaking woman who is challenging cultural and societal barriers to ensure access to quality healthcare for women. You'll hear from Peachy...
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the archives: back to school with Michaela King
We had the pleasure of interviewing Michaela King, an emerging millennial teacher on the island of Guam who will share what it's like teaching through a pandemic and how she is overcoming other challenges that teachers face. Michaela is a Luta-raised educator currently teaching on the island of...
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the archives: people, planet, & purpose with Representative Sheila Babauta
Join us in celebrating Earth Month with Representative Sheila Babauta! She believes that responsible management of our natural resources is essential to improving our quality of life in the Marianas and ensuring future generations have access to these resources. She aims to promote policies that...
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making waves: travel, wellness, & community with Jamaica King
Join us as we chat with Jamaica King, a world-traveling, wellness-forward, and inspiring AAPI woman making waves wherever she goes. You'll hear more about her travel adventures, some of her go-to wellness tips, and dive into the challenges and opportunities of being an AAPI woman. Get ready for…
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big fish, little pond: navigating obstacles and building community with speech language pathologist Tiana Quitugua
Welcome to the latest episode of What's Brewing! We're excited to bring you a conversation with Tiana Quitugua, a passionate and dedicated speech-language pathologist based in Atlanta, who also provides services in Guam. Visit www.scoopspeech.com to learn more about her work! In this episode…
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shifting from a scarcity mindset into abundance
Hey friends! April is Financial Literacy Month! Today we're talking about mindset, specifically how to shift from thinking there's never enough (aka scarcity mindset) to believing that money, resources, and connections can flow easily into your life (aka abundance mindset). Spoiler alert: it's a...
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your brain isn't wired for happiness, it's wired for comfort
Hey friends! Welcome back to another episode of What's Brewing. Today, we're getting real about the way our brains are wired and why they don't really care about making us happy. It's a common belief that our ultimate goal in life is to be happy. But what if we told you that our brains aren't...
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in full bloom, overcoming imposter syndrome, + the chamorro golden rule
Do you ever feel like you're not good enough or don't deserve your success? You're not alone. In this episode, we're diving into the topic of imposter syndrome and sharing our personal experiences with self-doubt. But don't worry, we're also discussing strategies and insights that have helped us...
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april showers bring may flowers
On this episode, we're taking a moment to reflect as we close out the first quarter of the year! April showers bring May flowers, but in order to see them bloom, there's some spring cleaning we need to do!
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playing chess not checkers + setting boundaries vs building walls
Do you ever find yourself feeling overwhelmed or stressed out by the demands of your daily life? Do you struggle to say "no" to requests from others, even when it's not in your best interest? Well, in this episode, we're talking all about setting boundaries - and why it's so important for our...
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coffee chat: coke v pepsi, expressing gratitude, & abbott elementary
Catch up with us on today's episode where we sit down for a coffee chat to update ya'll on how things have been on our end! We're excited for more engaging and exciting episodes coming your way soon! Always, Demi & Mona <3
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being THAT girl (insert your name here)
Happy Women’s Month, Biba Mes Chamoru, & Happy Social Work Month! We also talk about being THAT girl (your version), hydrating while healing, and everything on your Chamoru fiesta plate!
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coffee chat: refilling your cup
It has been a weeeeek! Join us as we discuss ways we can refill our cups after an eventful week. As we gear up for Monday, just remember you can only pour out of your cup if it's filled, an empty cup doesn't serve anyone. If you haven't already, take some time to pause, breathe, and just be.…
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thirty, flirty, & thriving
Our 20s are a confusing time filled with uncertainty and opportunity. One of the biggest misconceptions about our 20s is that we're supposed to have it all figured out. When really, our twenties (and whatever age you are tbh) are supposed to have ups, downs, and a mix of everything in between. So...
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come healed or heal with me
Healing isn't linear and it is certainly not the same for everyone. Your healing will look different than the person next to you. Our journeys will look different. And we all deserve the chance to move toward it. We know healing can feel isolating but you never need to do it alone. Here's your...
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your emotional support water bottle, repairing your period, and intentional goal setting
Intentional goal setting focuses more on your 'why' and your 'how' more than it does on WHEN you'll accomplish them. If you’re constantly setting new goals, abandoning old ones, and feeling stuck or unmotivated, it could be that your goals might not align with what’s truly meaningful to you. The...
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but first, coffee
On our very first episode of "What's Brewing?" Demi and Mona discuss where they've been and where they're heading. "What's brewing?" is the show where transformation, intentionality, self-compassion, and everything in between is on the menu. It's where everyone makes the coffee and you get to…
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ABOUT THIS SHOW
"What's Brewing?" is a podcast where transformation meets your morning cup of coffee (or tea or water!) It's where everyone's invited to the coffee table, and you get to brew what feels right for you. Join us, Demi and Mona, as we share what's in our cups - from community care to personal growth, and everything in between. No agendas, just real conversations about showing up authentically in work and life. Because sometimes the biggest transformations happen during a coffee break.
HOSTED BY
Demi and Mona
CATEGORIES
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Frequently Asked Questions
How many episodes does What's Brewing? have?
What's Brewing? currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What's Brewing? about?
"What's Brewing?" is a podcast where transformation meets your morning cup of coffee (or tea or water!) It's where everyone's invited to the coffee table, and you get to brew what feels right for you. Join us, Demi and Mona, as we share what's in our cups - from community care to personal growth,...
How often does What's Brewing? release new episodes?
What's Brewing? has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What's Brewing??
You can listen to What's Brewing? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What's Brewing??
What's Brewing? is created and hosted by Demi and Mona.
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