What's on Your Bookshelf?

We unpack why true change takes 63 days, how short daily steps become automatic habits, and where brain science meets identity-based practice. Benchmarks, accountability, and “energy as currency” make the plan concrete, compassionate, and doable.• five-step neurocycle clarified and timed• 21 days to build, 42 days to automatize• phase benchmarks at days 1, 4, 7, 14, 21, 63• identity-based habits to anchor change• accountability partner as a force multiplier• energy as currency: invest in healthy pathways• forgetting as a feature to dissolve toxic loops• simple setup tactics and daily cues• coaching and neutral thinking for hard days• health and longevity benefits of consistency“Go listen to our series on Atomic Habits”Support the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

We unpack six neuroplasticity practices from Cleaning Up Your Mental Mess and show how to move from reacting to responding. We share tools for self-regulation, visualization, and the 3:1 positivity shift to build peaceful control that lasts beyond 21 days.• difference between mind management and brain change• active versus dynamic self-regulation• discomfort zones and warning signals• respond not react using the 30–90 second window• Quantum Zeno Effect and 3:1 positivity• Multiple Perspective Advantage for objectivity• visualization tools: box, window, rewind, armor• zooming out to regain big-picture clarity• why 63 days matters for integrationWould you be willing to share our episodes with others? You can find us on LinkedIn and on Substack W-O-Y-B for what’s on your bookshelf. We’d love to hear from you.Support the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

We reach the practical heart of Cleaning Up Your Mental Mess and unpack the five-step Neurocycle that turns insight into change over 63 days. Simple on paper, hard in practice, the method helps us embrace tough thoughts, find root causes, and stabilize better habits.• shifting from science to application• the knowing versus doing gap• five steps of the Neurocycle explained• why embracing emotions is essential• reflect and write to reach root causes• recheck and reconceptualize with care• tree analogy for pruning and grafting• active reach and 63-day stabilization• integrating grief and growth without denial• setting up next steps to direct the brainRead this book with us — join the discussion on Substack and find the link on our LinkedInSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

We dig into the difference between mind and brain, map the four levels of mind, and show how thoughts shape the body through neuroplasticity and epigenetics. Using tree and pruning metaphors, we share how to spot signals, trim toxic patterns, and prepare for the Neurocycle tools.• Mind as thinking, feeling, and choosing• Clear split between mind and brain• Four levels of mind and their roles• Thoughts as trees with memory branches• Signals from the body as useful prompts• Epigenetics and how thinking affects genes• Reactive versus proactive mind management• Pruning toxic thoughts to free up energy• Kintsugi as a model for meaningful repair• Tease into the five-step Neurocycle next weekNext week, the practical application of the neurocycle, we're gonna dive into those five stepsSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

We unpack how toxic thinking shows up in the body and how a practical, five-step mind management process can turn awareness into lasting change. Real stories meet research on stress, immunity, and neuroplasticity to help us build peace that holds under pressure.• moving from data to daily application• naming and handling cognitive dissonance• distinguishing useful stress from toxic stress• how thoughts influence immunity and inflammation• stories that turn science into lived practice• why awareness without strategy backfires• rebuilding habits over 63 days through repetition• millennial and Gen Z burnout drivers and fixes• empowerment through competency and simple toolsGet the book. Read along with us one chapter a week. If you want an agile brain exercise, just message us and we will give it to you for free with no strings attached. The best ways through our Substack, W-O-Y-B, for what’s on your bookshelf. We’ll have a link to how to get the book.Support the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

We dig into the research-heavy chapter that proves mind management isn’t fluff and outline how awareness and autonomy work together to reduce toxic stress and build resilience. The data across brain waves, blood markers and validated scales points to real, measurable change over 60 days.• why control groups spiralled when awareness lacked tools• how autonomy fuels follow-through and habit formation• stress as a signal to manage, not erase• the hard middle between days 14 and 60• reconceptualising your narrative to reduce toxic load• neuroplasticity turning practices into automatic patterns• measurable shifts in anxiety, mood and physiological markers• preparing support for the uncomfortable early phaseGo get the book; in our show notes should be the link to the book. We have a Substack, W-O-Y-B, where we also have the links to the book.Support the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

We trace why mind management matters now, how the Neurocycle works, and what the research says about stress, habits, and biological aging. Heavy science meets practical steps, with identity, autonomy, and small daily actions at the center.• stress as a warning signal you should not ignore• mind management as legacy for kids and teams• well-being reframed as being well through identity• 21 days to wire, 63 days to automate habits• directed neuroplasticity replacing reactive patterns• measurable change in cortisol, inflammation, and scans• telomere protection and implications for aging• moving from bystander to first responder in life• career autonomy through internal rewiring, not just job changes• practical next steps and accountability through communitySubscribe for free at woyb.substack.com and catch new episodes every WednesdaySupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

We dig into Chapter Two of Cleaning Up Your Mental Mess by Dr. Caroline Leaf and explain why mind management is the lever for change. We separate mind from brain, outline a five-step neurocycle, and share practical ways to catch and edit thoughts.• the urgency behind mind management and lifestyle trends• difference between mind and brain and why it matters• thoughts as precursors to actions and results• how to catch and edit toxic thought patterns• neuroplasticity and rewiring automatic responses• five-step neurocycle: gather, reflect, write, recheck, active reach• the 63-day habit timeline and realistic expectations• using emotions as guideposts for change• applying tools across work and life without silosWe are giving no strings attached, absolutely free, an Agile Brain exercise and assessment that helps you look at your subconscious thinkingSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

We kick off a new year and series with Dr. Caroline Leaf’s Cleaning Up Your Mental Mess, linking emotional warning signals to health, performance, and leadership. We share why mind management beats quick fixes and how small, steady practices rewire thought patterns for real change.• five-step mind management as a response to stress signals• the difference between mind and brain and why it matters• how toxic thinking drives inflammation and disease risk• turning emotion into data, not directives• from information overload to deep, applied learning• self-leadership practices that improve team outcomes• practical pacing for reading, reflection and habit change• resources: Agile Brain exercise and Substack archiveJoin us on Substack: w oib.substack.comIf you haven't gotten it yet, Zach will have some links to the book in the show notesPlease come back and share our episodes with those that you think would get value from this as wellSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

We map out a year to declutter life and leadership, moving from neuroscience-backed habit change to practical workplace cleanup, stronger boundaries, and a disciplined pursuit of less. Four books guide the path: Dr. Caroline Leaf, Marie Kondo at work, Mel Robbins, and Greg McKeown.• theme of the year set as decluttering life across mind, work, relationships, priorities• recap of past arcs from happiness to facing obstacles• why we start with neuroscience and long-term habit formation• introduction to Cleaning Up Your Mental Mess and the five-step approach• workplace clutter, meeting hygiene, email and file systems• relationships, boundaries and the Let Them mindset• essentialism as the filter for fewer, better commitments• invitations for coaching, cohorts and deeper book clubs• announcement of the Substack and how to joinJoin our Substack: woyb.substack.com. Discovery calls are free, and links to book deals are in the show notes.Support the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel.

We close the year with The Four Agreements’ final chapter and explore how a “new dream” becomes real through imagination, love, and steady action. From Bob Ross to Figment to mountain summits, we turn mistakes into material and choices into change.• the new dream as practical freedom• Bob Ross as a model for reframing error• choosing heaven or hell in daily practice• imagination prompts turned into actions• love as a method and self-respect• identifying and starving the parasite• opening the door out of comfortable pain• consistency, tiny habits, and resilience• reading widely to expand empathy• reflections on the season and what’s nextIf you have enjoyed this series, please, we’re asking you to not only comment and and like and let us know, but share it with other people that could get value from this as wellSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We close out the year by applying The Four Agreements to real life, focusing on how to break old agreements and act like a warrior who refrains rather than represses. The theme is simple: awareness first, action next, approach goals over avoidance, and integrity in the small steps that build freedom.• recap of the four agreements and the year’s reading arc• breaking old agreements to create new ones• emotional mastery through refraining rather than repressing• energy management and avoiding rumination• self-care as operational readiness not selfishness• mastery of awareness, transformation and intent• parenting and modeling change across generations• approach goals that focus on gains not losses• tools for surfacing subconscious emotions• doing over knowing and stepping onto the pathIf you want a complimentary Agile Brain exercise to raise emotional awareness, message us and we’ll send it to youSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore the Fourth Agreement—always do your best—and how it unlocks the other three. Through stories on careers, caregiving, and community, we trade perfectionism for presence and turn insight into action.• how doing your best changes across seasons• linking the four agreements through daily practice• atomic habits and identity-based change• the meditation parable on joy versus overwork• detaching from rewards to find meaning• action over theory in relationships and work• setting honest boundaries for real presence• rebuilding connection amid loneliness• repetition as the path to lasting habits• practical ways to read, reflect and applyIf you really love our podcasts and you want to support us just to help us like keep the platform running, like we actually have a link for that, but that'll be in the show notesSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore the Third Agreement—don’t make assumptions—through real stories at work and home, and connect it to impeccable words and not taking things personally. Curiosity, clear communication, and coaching emerge as tools to replace guesswork with truth and recover agency.• the trap of adding meanings that were never said• how merit myths distort hiring and rejection• assuming positive intent to lower threat and listen• practical questions that replace stories with facts• coaching as a way to test beliefs and act wisely• linking all four agreements to self-leadershipWe’d love to hear how you’re applying The Four Agreements. Find us on LinkedIn and tell us what changed for youSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore the second agreement from The Four Agreements and show how not taking things personally creates real freedom. Personal stories, practical tools, and a clear path to separate identity from other people’s words and your own inner critic• Why “not taking it personally” breaks hidden agreements• Words as spells that bind or free• The cost of praise and criticism when you cling to either• Childhood labels shaping adult identity• Reframing feedback as data not destiny• Choice over suffering through clear, kind requests• Building an inner citadel and observing thoughts• Identity as cyclical and transitional• A coaching tool: the inner board of directors• A daily post-it practice to anchor the agreementZach will have in the show notes ways for you to get access to the book, as well as for you to communicate directly with us because it always helps us to hear as well. How are you living out loud these things that we’re sharing with you that we are?Support the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We unpack the first of The Four Agreements—be impeccable with your word—and show how language can free you from despair, gossip, and self-betrayal. Through stories, studies, and practical steps, we map a path from reactive speech to clear, kind, and effective communication.• defining agreements as accepted beliefs that shape behavior• why words are “magic” and how tone carries intent• garden metaphor for thoughts as seeds and mind as soil• stories on encouragement, silence, and lasting impact• experiments on plants and water to illustrate inputs and outcomes• giving precise feedback and choosing the right medium• gossip as a virus and curiosity as the antidote• aligning self-talk with truth and compassion• adding a pause between emotion and speech• starting with yourself, then shaping your cultureWe are gifting free Agile Brain assessments till the end of the year—message us with no strings attachedSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We question the dream of society, how attention is trained by repetition, and why most of our beliefs were never chosen by us. We map the Judge and the Victim, explore fear versus love, and share practical ways to rewrite old agreements and reclaim energy.• dreaming while awake and the dream of the planet• attention as a spotlight that shapes belief• domestication through punishment and reward• cultural programming, normalizing and perspective shifts• the book of law, the Judge and the Victim• the cost of staying versus the risk of change• moving from fear to love to conserve energy• using neuroscience, gratitude and focus to rewire• authenticity, masks and DISC awareness• setting up new agreements for a personal heavenFree agile brain assessments and discounted DISC assessments through the end of the year. Just reach out to us has ways for you to reach us in the show notesSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We open a new arc with The Four Agreements by Don Miguel Ruiz, shifting from a year of habits and happiness into a practice of inner freedom rooted in Toltec wisdom. The smoky mirror story sets our theme: clear the fog, see the light, and rebuild beliefs that actually serve.• framing freedom as the progression after happiness and habits• why Toltec roots and the smoky mirror metaphor matter• decisions that pinch and how projection clouds advice• images of light versus labels and roles• polarization as fog and the role of attention• how emotions shape thoughts, thoughts shape beliefs• next steps into domestication and belief work• plan to explore each agreement in depthIf you are interested in getting the book, Zach will have some links in our show notes for youWe hope that you will share these episodes with those that you think will get value from it as wellSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We pause between books to invite you to read with us and announce The Four Agreements as our next deep dive into practical personal freedom for work and life. We share why slow, deliberate reading changes behavior, and offer a complimentary Agile Brain assessment to support the journey.• reason for a pause and invitation to catch up• announcement of The Four Agreements by Don Miguel Ruiz• link promise to buy from Amazon or Barnes & Noble• personal freedom as a leadership cornerstone• why ancient Toltec wisdom applies to modern work• four agreements as a simple, durable framework• reading slowly vs consuming summaries• savoring lessons and implementing week by week• year theme moving between modern and ancient ideas• impact on community, family, and teams• shoutouts to producers and contributors• invite to binge past seasons and join the journeyTo receive your complimentary Agile Brain assessment, send either of us a message saying you want the free Agile Brain assessmentSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We map a four-sided pyramid of human needs—self, social, material, spiritual—and explore how foundations enable higher aims like purpose and transcendence. Research, culture, and real stories show why ethics, community, and conscious reflection turn values into action and bias into empathy.• defining the four opposing life domains• why foundations like safety and justice come first• evidence from goal research and world cultures• how self leads to social, then to spiritual• in‑group bias, polarization and the contact effect• ethics as the hinge between ideals and action• integrating needs into a coherent life purpose• practical steps to reflect, rebuild and alignPlease get a copy of The Emotionally Agile Brain by Dr. JD Pincus. From now till the end of this calendar year, we’re gifting complimentary Agile Brain assessments, with optional deep dives with certified coaches.Support the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We trace how justice, ethics, and transcendence shape a meaningful life and why chasing happiness fails while purpose endures. JD Pincus shares research, history, and a practical tool to surface unmet needs and align action with values.• defining the spiritual domain and why it matters• rules to ethics to transcendence as a growth ladder• evidence for principle-driven sacrifice across species and cultures• history’s awakenings fueling social change and justice• trauma’s link to purpose and giving• the hedonic treadmill versus durable well-being• moral gray areas, disgust, and context effects• risks of ends-justify-means thinking• AI, misinformation, and ethical decision-making• how Agile Brain reveals unmet emotional needs• applying insights at work and in lifeFor anyone listening today, we would love to give you a complimentary assessment from Agile Brain. For those that want to go even deeper, we can talk with people about having a discovery call on the assessment results with a certified coachMake sure they can go to any online bookstore and Amazon to get The Emotionally Agile BrainConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore why inclusion, connection, and recognition are the social motives that make work and life feel meaningful, and how loneliness quietly harms health, teams, and trust. Stories from reality TV to school lunchrooms reveal why sincere care and specific praise beat trophies every time.• inclusion as the base of belonging • connection deepening care and trust • sincere recognition versus programs • grief as real social pain in the brain • loneliness risks and health impacts • layoffs, survivor guilt, and community • social media comparison and FOMO • caring leadership, burnout, and loyalty • moving from self to service and purposeFriends, get this book, The Emotionally Agile Brain by Dr. JD Pincus. You can get it wherever you like to purchase your books online.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore how autonomy enables immersion and why true success is a byproduct of meeting core emotional needs, not a shortcut to status. Stories of lottery winners, creatives, athletes, and leaders reveal why skipping foundations backfires and how failure becomes fuel.• autonomy as permission, resources, skill, and influence• immersion as real employee engagement and deep work• flow state conditions and practical workplace fixes• failure as essential to mastery and learning• power paradox and healthy team-based success• redefining success beyond status and comparison• agile brain assessment, coaching, and action planning• inclusion, safety, and authenticity as precursors to focusIf you're listening to this episode, if you would like a complimentary assessment and a discovery call about your results from your assessment, please reach out to meIf you've enjoyed this episode, please share it with othersShare your comments about what you're learning with usConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore how psychological safety enables authenticity, and how authenticity unlocks potential. JD Pincus connects fear, narcissism, imposter syndrome, and conspiracy thinking to a broader model of self, social, material, and spiritual domains, leading to transcendence.• Safety as the basis for authentic expression• Apprenticeship and voice development before mastery• Redefining self-actualization as attitude, not fame• The four domains reframed with an integrated self• Evidence-based case for spiritual well-being• Student mental health pressures and system strain• Fear as information and the SM case study• Fight, flight, anger and self-control under stress• Authenticity versus narcissism and emotional stunting• Imposter syndrome as a brake or motivator• Stress, prevention energy and conspiracy belief• Transcendence beyond self and resolving opposites• Coaching questions to assess talents and next stepsWe do a monthly forum the first Wednesday of each month. It’s free. Join us and bring your questionsConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We launch a special seven-part series with Dr. JD Pincus exploring the 12 emotional needs that shape decisions, leadership, and fulfillment. Emotions lead, thoughts explain, and leaders thrive when they surface needs and align habits with values.• origin story from punk band to psychologist• scope of the book and why the bibliography matters• emotions as primary drivers over rational intention• CBT and habit loops for rewiring behavior• naming and working with the 12 emotional needs• limits of over-rationalized leadership cultures• fulfillment, Ikigai, and non-striving compared• marketing’s promise versus authentic need satisfaction• preview of next session on safety, authenticity, potentialGet the book. Go to agilebrain.com to take a free assessment. If you’d like a debrief of that assessment, you can reach out to me. Zach has information in the show notes as well as how you can reach out to me.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We close out the book’s final chapter with a clear call to move from mantra to motion, to treat growth as a loop—think, act, learn, repeat—and to choose deliberate trade-offs instead of waiting for perfect timing. Stories, tools, and a simple challenge help you shift from can’t to won’t to done.• mindset loop from internal assertions to external action• sacrifice and invisible work behind visible success• stop waiting for perfect timing and change current behavior• can’t vs won’t reframed with yet and tiny actions• fewer books, deeper application, repeat for recall• time capsule practice to track progress and identity• Agile Brain assessment to explore subconscious blockers• seize moments, not just days, with deliberate swings• next book reveal: The Four Agreements by Don Miguel RuizIf you want to learn how to do this or you want me to help you set it up for yourself, reach out to me or SamIf you message us and say that you heard about it on the show, we'll send you a free assessment and then we'll set up a discovery call so that you could see what the assessment reveals for youWe'd really like to ask you to share them with others. Comment so that we know that you're getting value from them. Send us notesConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore how “expect nothing, accept everything” shifts us from rumination to action, drawing on Stoic ideas, happiness research, and candid stories from work and home. The theme is simple: lower the grip of outcomes, raise ownership in the present, and move.• why hidden expectations derail progress and mood• solving the reality–expectation gap without toxic positivity• Inside Out as a model for reframing and presence• attention bias and choosing what to notice• work examples where titles and mind reading fail• using positive intent and direct asks with leaders• rituals to reduce digital clutter and anxiety• Amor Fati, Epictetus, and practical Stoicism at work• turning insight into action with present-tense stepsConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We unpack Chapter 7—“I am relentless”—and connect mantras to motion, turning obstacles, doubt, and even well-meaning advice into fuel for consistent action. We share stories about evolving dreams, identity shifts, and practical ways to align emotion with execution.• recap of key mantras and why action matters• obstacles and discomfort as raw material for growth• rivers and water as a metaphor for persistence• loved ones’ advice as resistance and how to filter it• identity, judgment, and changing how others relate to you• evolving dreams across careers and life seasons• jealousy gap and the myth of overnight success• no entitlement: grind, stake your claim, ship work• sage vs saboteur and using “are you sure?” wisely• pairing why with what and how to build momentum• emotions driving thoughts, actions, and results• assessments and fit to remove hidden energy drainsPlease share our episodes with someone who could use them. Comment, follow, like, and share on LinkedIn to help others find value in the conversationSupport the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore Chapter Six of Gary John Bishop's "Un-F Yourself," challenging the notion that we are defined by our thoughts and asserting that our actions ultimately determine our reality and results.• Your thoughts influence what you do, but you are defined by your actions, not what's in your head• Breaking through belief barriers requires focusing on the next small step rather than getting overwhelmed by the entire journey• Small, consistent actions compound over time to create significant results• Admiral McRaven's "make your bed" philosophy demonstrates how one small accomplishment creates momentum for your entire day• Clearing mental clutter through physical action creates space for productivity and clearer thinking• Getting "unstuck" often requires action first, with improved thoughts and feelings following• The cycle of thoughts, beliefs, and actions works in both directions - positive actions create positive thoughts• "Action may not bring happiness, but there is no happiness without action"This week's quest: Take one small action toward something you've been thinking about but haven't acted on yet - even when you don't feel like it.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore embracing uncertainty as the pathway to growth and transformation in our lives, examining how our natural addiction to prediction often keeps us stuck in the past rather than moving forward.• Uncertainty is where new happens, but humans are wired to avoid it as a survival mechanism• What you want in life exists outside your comfort zone - if it were inside, you'd already have it• The most successful people doubted themselves daily but acted despite their fears• Theodore Roosevelt: "In any moment of decision, the best thing is the right thing, the next best is the wrong thing, the worst is nothing"• Life is an adventure filled with opportunities that require embracing uncertainty• When you move into uncertainty, you'll face judgment from others - often a sign you're on the right path• Certainty is an illusion - nothing in life is truly certain despite our efforts to control outcomes• You might be comfortable somewhere uncomfortable without realizing better options exist• Your thoughts create your reality - changing "what if?" questions to "what if!" statements transforms your outlookThis week, challenge yourself to do one small thing that feels uncertain, and notice how it breaks you out of stagnation. Reach out to us if you need help navigating your uncertain path forward - we're here to support your journey.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore Gary John Bishop's powerful message that no matter what obstacles we face, we already possess the inner strength to overcome them, though this doesn't mean we have perfect solutions or easy paths forward.• Negative experiences rarely stay contained – they spread like toxic chemicals into all aspects of our lives• There's no such thing as work-life balance because we have one integrated life where everything bleeds together• Reflecting on past challenges helps us recognize our resilience and ability to persevere• Getting connected to reality versus living in emotionally-soaked self-talk narratives changes our perspective• Viewing life as a train track helps us see current problems as just one small segment of our journey• Self-ownership means keeping your hands on the wheel and recognizing your agency in life's direction• Life contains multitudes – both good and bad experiences that shape us into resilient beingsPlease share your thoughts with us! Let us know what resonated with you from this episode by reaching out through the contact information in our show notes. Your feedback helps us plan future episodes.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We dive into Chapter 3 of "Un**** Yourself" by Gary John Bishop, exploring the concept that we are all "wired to win" - sometimes at things we don't consciously want.• 95% of our daily actions are controlled by our subconscious mind• Your brain is constantly pushing you toward goals, even when you don't realize what those goals are• We can be "winning" at negative behaviors or situations like unhealthy relationships or unfulfilling jobs• Running away from something shouldn't be the path - instead, run toward where you want to be• Breaking down large goals into small, manageable steps makes them achievable• Identifying and addressing the limits to your potential is crucial for growth• The quality of your thoughts determines the happiness of your life• Understanding yourself and your personal constraints creates space for freedom and successIf you've enjoyed our episode, please share it with others. Contact us if you need help finding a copy of the book to take your own journey.Support the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore Gary John Bishop's concept that you have the life you're willing to put up with, challenging readers to stop blaming external circumstances and take ownership of their responses to life's events.• The crucial difference between being willing and unwilling to accept your current circumstances• How willingness is defined as "the quality or state of being prepared" – readiness for action• The paradox that sometimes becoming unwilling to tolerate your situation is the catalyst for change• Breaking down the path to change: finding the door, understanding purpose, and charting your path• Why dedicating just 30 minutes daily to your goals can create significant transformation• How taking control of subconscious thoughts that sabotage your progress is essential• The importance of accepting that career paths are no longer linear but more like climbing walls• Why revisiting your "why" statement helps navigate changing goals and circumstancesJoin us next week as we explore how you are "wired to win" in chapter three!Support the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore how negative self-talk holds us back and dive into practical ways to break free from limiting thought patterns. Neuroscience research shows we have over 50,000 thoughts daily, and the quality of these thoughts profoundly impacts our lives.• Feelings from negative thoughts are exponentially stronger than positive ones• Being stuck on a mental "hamster wheel" prevents forward progress• The key is recognizing that "you are the answer" to your own problems• Negative thoughts often serve as protection mechanisms against potential pain• Changing neural pathways requires conscious effort but gets easier with practice• Focus on "productive thoughts" rather than just positive thinking• Environmental factors significantly influence our ability to maintain helpful thought patterns• Marcus Aurelius' stoic philosophy aligns perfectly with modern psychology on self-talk• The first step is acknowledging that your thoughts are in your wayJoin us next week as we explore willingness to change and take action toward creating the reality you want to live in.Support the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We introduce a book that's new to both of our bookshelves: Gary John Bishop's "Un-F-Yourself: Get Out of Your Head and Into Your Life." Unlike previous episodes where at least one of us had read the book before, we're both diving into this one together, exploring its no-nonsense approach to personal development.• "Un-F-Yourself" offers a wake-up call about how we often block our own progress• The book's main premise: you are the problem standing in your own way• Contrasting with stoic philosophy from "The Obstacle is the Way," this book takes a more direct approach• Sam shares how taking imperfect action with her Substack newsletter led to growth and development• We discuss how many of us have dreams we don't act on, from writing books to other personal goals• The importance of messy action over perfect planning• This book speaks to those feeling resigned or defeated about their circumstances• We'll explore the book chapter by chapter in upcoming episodesIf you get value from these episodes, please share them with others and let us know what you're thinking.Support the showConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore the final chapter of Ryan Holiday's "The Obstacle is the Way," focusing on how life requires us to continuously begin again and view obstacles as opportunities rather than barriers.• The cycle of obstacles never ends - when we navigate one, another emerges• Mountains behind mountains - life presents continuous challenges requiring perpetual readiness• Obstacles become opportunities when we change our perspective and approach• Success comes from seeing clearly, acting correctly, and enduring what we must• Growth doesn't mean obstacles shrink, but that we develop greater capacity to hold them• What once blocked our path can become the path itself• The three disciplines: perception (see clearly), action (act correctly), will (endure and accept)• Personal stories of transforming job loss into new opportunities through mindset shiftsIf you're getting value from our episodes, we'd love it if you would share them with others. Send us a note about what's resonated for you and how you've applied these principles to overcome obstacles in your own life.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore two powerful concepts from Ryan Holiday's "The Obstacle Is The Way" that can transform how we approach life's challenges: loving everything that happens and cultivating perseverance.• Thomas Edison's warehouse fire destroyed $23 million worth of inventions, yet he watched with wonder and returned to work the next day• Shifting from "have to" to "get to" perspective reconnects us with gratitude and excitement• The story of Olivia, who transformed flood devastation into an organization that's collected over 110,000 pairs of shoes for those in need• Persistence is an action (hammering at a problem), while perseverance is a matter of will (staying in the game long-term)• Professional athletes demonstrate perseverance by investing more hours and maintaining focus longer than competitors• Our greatest obstacles are often self-created through doubt, fear, and hesitation• When we live out wisdom actively rather than just collecting it, our lives become richer and more meaningfulWe'd love to hear from you about ways we could make this experience better! Reach out to us about joining a book club or participating in live events as we continue this journey together.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We dive into Ryan Holiday's exploration of "Anticipation" and "The Art of Acquiescence" from his bestseller "The Obstacle is the Way," revealing how planning for failure can actually set you up for success.• Exploring the concept of the "pre-mortem" – envisioning potential failures before they happen• Building resilience through anticipating obstacles rather than being blindsided by them• Using the "What if?" exercise to prepare contingency plans for potential challenges• Learning to separate emotion from planning by approaching obstacles with neutrality• Understanding that acceptance doesn't mean surrendering but recognizing what's beyond your control• Viewing life's journey like taking the back roads – expecting disruptions as part of the adventure• Recognizing that resilience comes from focusing energy on what's within your controlIf you're getting value from these episodes, please share them with others who might benefit! We'd love to hear from you – reach out to us through the contact information in the show notes.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We delve into the final section of Ryan Holiday's "The Obstacle is the Way," exploring how will—the discipline of the heart and soul—creates an inner fortress that no external adversity can break.• Will represents quiet humility, resilience, and flexibility rather than forceful determination• Abraham Lincoln's depression became his strength, teaching him to lead with dignity during America's Civil War• The "inner citadel" concept describes the core part of ourselves that remains untouchable by external circumstances• Building self-confidence and resilience requires facing obstacles rather than avoiding them• Theodore Roosevelt overcame severe asthma through discipline, preparing him for greater challenges• The path of least resistance teaches us nothing—we need struggle to develop true character• Will is about surrendering the desire to control others while maintaining control over our own reactions• Life's hardships will test everyone; the question is whether we've built the inner strength to face themIf you're interested in leadership development experiences based on historical figures like Lincoln, reach out to Denise for information about immersive programs she's led for teams.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

Denise and Sam explore the "Action" section of Ryan Holiday's book "The Obstacle is the Way," focusing on how to seize opportunities in crisis and transform obstacles into advantages.• The Japanese art of Kintsugi illuminates how broken pottery repaired with gold becomes more valuable than before• Taking swift action when opportunities arise separates successful people from those who merely dream• Preparation must happen before opportunities present themselves - when the moment comes, it's too late to prepare• Crises provide unique opportunities to implement changes that would be impossible during normal times• Leaders who guide teams through difficult times often inspire greater loyalty than those who only lead during good times• Successful people iterate faster, trying and failing many times while others are still planning• Being prepared for failure is essential—the key is accepting results quickly and moving forward• The will to persevere cannot be affected by outside circumstances, making it our most powerful internal resourceJoin us next week as we conclude our book discussion by exploring the final section on "Will" and how to maintain perseverance in the face of obstacles.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

Sam and Denise explore how to transform obstacles into opportunities by approaching challenges with strategic patience and focused energy rather than immediate reaction.• Using obstacles against themselves requires stepping back and allowing some problems to "fizzle out" on their own• Non-action can be a powerful form of action when dealing with emotional situations or seemingly immovable obstacles• Channeling frustration into focused energy creates more sustainable results than emotional reactions• The "long game" approach often outperforms immediate gratification in both sports and business settings• Humility is essential when facing obstacles—sometimes admitting the original path isn't working opens new possibilities• Acting versus "acting out" determines whether obstacles derail us or become opportunities for growth• Strategic thinking and intentional actions often prove more effective than constant activityWe're continuing our journey through "The Obstacle is the Way" with two final chapters next week focusing on seizing the offensive and preparing for when things don't work out. Subscribe to catch both this show and our exclusive edition series on "Extreme Ownership" hosted by our producer Zach Elliott.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore two key chapters from Ryan Holiday's "The Obstacle is the Way" about taking action when faced with obstacles through creative problem-solving and finding alternative paths forward.• Discussing how "what's right is what works" encourages flexible, goal-oriented thinking over rigid adherence to conventional methods• Exploring Marcus Aurelius's simple wisdom: "The cucumber is bitter? Then throw it out" as a guide to avoiding unnecessary complications• Sharing real-life examples of finding creative solutions to roadblocks, including Denise's Disney trip detour story• Examining the concept of the "flank attack" - approaching problems from unexpected angles rather than head-on confrontation• Highlighting how George Washington's unconventional military tactics demonstrate the power of strategic thinking over brute force• Looking at how successful businesses often use "side door strategies" to overcome seemingly insurmountable obstacles• Reflecting on how sometimes the longest way around can be the shortest way home when obstacles are approached creativelyJoin us next week as we continue exploring Holiday's book, focusing on using obstacles against themselves and effectively channeling our energy.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We delve deep into the concept of "following the process" from Ryan Holiday's book The Obstacle Is the Way, exploring how Nick Saban's coaching philosophy offers valuable lessons for life and leadership.• Process-oriented thinking keeps us in the present moment rather than fixating on end goals• Creating systems provides a relaxing framework that reduces decision fatigue• Figures like Obama, Zuckerberg and Jobs simplified their wardrobes to preserve mental energy• Effective personal systems must be realistic and accommodate life's inevitable messiness• Accountability partners can help maintain discipline when implementing new processes• The formula for success is simple: hard work, honesty, and helping others• What matters is doing the right thing in this moment, not worrying about the whole journeyJoin us next week as we discuss "What's Right Is What Works" and how doing the right thing helps us transform obstacles into opportunities.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

Welcome, listeners, to what might just be the lost episode of our podcast! We were ready to share it with you before, but let’s just say, technology and timing had a little bit of an adventure of their own. So, here we are, presenting it to you a little later than expected—but hey, it’s like a fine wine, right? Sometimes it just needs a bit more time to age.Now, don’t worry about the fact that we’re jumping in at what feels like the middle. Our podcast is designed so that you don’t have to follow the episodes in perfect order. So, go ahead, listen freely—start from wherever the mood strikes. It’s like picking up a book in the middle and deciding that chapter really resonates with you.This episode wraps up our deep dive into Ryan Holiday's The Obstacle is the Way, where we explore how changing your perspective can transform obstacles into opportunities. And now, let’s dive into that good stuff:Thinking differently is essential to seeing obstacles as opportunities.Steve Jobs did not accept limitations—ever. He made his own rules, and guess what? The world changed because of it.Be aware of the external influences—those who tell you it’s just "the way things are." Their limitations shouldn’t become yours.Advice is often just another form of judgment, coming from others’ limitations. So, take it with a grain of salt—or maybe a whole shaker, depending on who’s offering it.The key to finding opportunities is controlling your emotions first. If you can’t do that, how can you spot the chances?General Eisenhower’s strategy during the Blitzkrieg? He saw the crisis as an opportunity to outmaneuver and adapt—genius thinking in the face of chaos.And here’s something personal: Olivia, after losing her home, didn’t just sit back and wait for things to get better. Instead, she launched "Save the Earth Projects." Talk about turning disaster into drive!You can prepare all day, but decisive action is what ultimately shifts the needle.And the foundation of all of this? Changing your thinking—because once that shifts, so do your results.Join us next week as we take everything from perception into action in the next phase of our journey through The Obstacle is the Way. Trust me, you won’t want to miss it!Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore the concept of persistence from Ryan Holiday's "The Obstacle is the Way" and discover how persisting through challenges is the key to effective action in life and leadership.• The best way out of any challenge is always through, not around• Persistence and pertinacity are key assets demonstrated by historical leaders like General Grant• Uphill goals require uphill habits and relentless determination• Having a clear "why" statement fuels persistence when motivation naturally wanes• Iteration allows us to learn from failures and adjust our approach without losing momentum• Creating space between our identity and our failures prevents emotional paralysis• Viewing obstacles as feedback provides precise instructions for improvementIf you're getting value from this podcast, we'd love to hear from you and please share these episodes with others who might benefit. The book is "The Obstacle is the Way" by Ryan Holiday.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

We explore the transformative concept of Extreme Ownership from Jocko Willink and Leif Babin's book on Navy SEAL leadership principles applied to business and life. Through powerful military examples and business parallels, we unpack how taking complete responsibility as a leader creates a culture of accountability and success.• Leaders own everything in their world—there are no bad teams, only bad leaders• Taking responsibility for both successes and failures builds trust and team discipline• "Blue on blue" incidents (friendly fire) in business occur when internal teams work against each other• Leaders must clearly explain strategic missions, develop tactics, and secure proper training and resources• Setting aside ego is essential for effective leadership and problem-solving• Emotional intelligence and self-awareness are foundational leadership qualities• Conducting a "responsibility audit" helps identify leadership improvement opportunities• You can't force people to excel—true leadership inspires voluntary commitmentIf you're interested in developing your leadership skills through professional coaching, reach out through the links in our show notes. Next week, we'll dive deeper into leadership principles with Leif Babin.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

Have you ever felt stuck when facing an obstacle, unsure how to move forward? The key to transformation lies not in your perception alone, but in what you do next.Continuing our journey through Ryan Holiday's "The Obstacle is the Way," we explore Part Two – the critical transition from perception to action. Theodore Roosevelt's wisdom frames our discussion perfectly: "We must either wear out or rust out. Every one of us." This choice between meaningful movement and stagnation lies at the heart of overcoming any challenge.We dive deep into what Holiday calls "the discipline of action" – the deliberate, bold, and persistent steps required to transform obstacles into opportunities. It's not just about movement, but right and effective action aimed at specific goals. Like a baseball player choosing which pitches to swing at, we must be strategic about where we direct our energy rather than spinning our wheels like a hamster going nowhere.What separates those who triumph over adversity from those who remain stuck? The answer isn't in what happens to us, but in what we do with what happens. We share real stories of people faced with unexpected job changes who chose to see opportunity rather than misfortune – creating momentum for themselves rather than waiting for perfect conditions.The path forward becomes clear: no one is coming to save you, and complaining only creates the illusion of progress. True transformation begins when you take that first step, however imperfect it might be. As we prepare to explore persistence in our next episode, we invite you to consider: what meaningful action will you take today toward overcoming your obstacles?Join us on this journey of growth and discovery. If you're finding value in these conversations, please share with others who might benefit and let us know how you're applying these principles in your own life.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

It always starts with a moment. A moment when everything feels impossible.For Denise, it was standing at the crossroads of a career shift, staring down uncertainty like an opponent in the ring. For Sam, it was watching someone she believed in struggle—not because they lacked talent, but because they couldn’t see their own path forward.What makes the difference in those moments? It isn’t strength. It isn’t luck. It’s perspective.In this episode, Sam and Denise dive into Part One of The Obstacle Is the Way by Ryan Holiday, exploring the idea that how we see the world determines how we move through it. Through powerful real-world stories—like John D. Rockefeller during the financial collapse of 1857 and Ruben “Hurricane” Carter’s refusal to be broken by wrongful imprisonment—they break down the ways perception can either trap us or set us free.But this isn’t just about history. It’s about you.Denise reflects on the moments when a shift in perspective turned failure into opportunity—how choosing to see a roadblock as a challenge instead of an end point rewrote the story. Sam shares how learning to stay calm when everything screamed panic became the key to unlocking new possibilities.We don’t control our circumstances, but we do control how we see them.Expect to walk away with:A new way to look at the challenges in front of youPractical strategies for maintaining perspective under pressureA reminder that even in the hardest moments, there’s a way forwardTune in. Shift your view. And take the first step through the obstacle in front of youConnect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

Denise and Sam explore how practicing objectivity can transform our approach to life's obstacles, drawing wisdom from Ryan Holiday's bestseller "The Obstacle is the Way."• Distinguishing between perception (emotional reactions) and observation (factual reality)• Our first thoughts come from programming and defaults, but our second thoughts define who we are• Reacting immediately to first impressions can cause us to miss valuable opportunities and connections• Diversity of thought helps us see beyond our limited perspectives• Where the head goes, the body follows - perception precedes action• Taking yourself out of the equation often reveals solutions previously hidden by emotion• Altering perspective transforms seemingly impossible obstacles into solvable challenges• George Clooney's career breakthrough came from changing his perspective on auditionsIf you're interested in coaching to help shift your perspectives and overcome obstacles, reach out to Denise and Sam through the contact information in the show notes.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com

Denise and Sam explore the concept of perception in Ryan Holiday's "The Obstacle is the Way," focusing on how steadying our nerves and controlling our emotions can transform obstacles into opportunities.• Perception shapes our response to challenges and determines whether obstacles block us or become the way forward• Public speaking anxiety as a common example of needing to steady your nerves in high-pressure situations• The importance of being "the adult in the room" when facing workplace or personal challenges• Controlling emotions doesn't mean suppressing them—it means creating space between feeling and response• NASA astronauts' training demonstrates how remaining calm allows for better decision-making in crisis• When emotions escalate, ask "what am I choosing not to see right now?"• Emotional intelligence means recognizing when values are violated without letting reactions control you• The obstacle is only insurmountable if your perception makes it soJoin us next week as we continue our journey through "The Obstacle is the Way," exploring objectivity and how to alter your perspective when moving through different obstacles.Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.Subscribe to our new YouTube channel. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit woyb.substack.com