All Episodes
What's on Your Bookshelf? — 161 episodes
153 Cleaning Up Your Mental Mess: Sixty-Three Days To Rewire Your Mind
152 Cleaning Up Your Mental Mess: Direct Your Brain For Change
151 Cleaning Up Your Mental Mess: Halfway To A Clearer Mind
150 Cleaning Up Your Mental Mess: Mind Over Matter, Without The Woo
149 Cleaning Up Your Mental Mess: Mind Management For Real-Life Peace
148 Cleaning Up Your Mental Mess: Proof In The Brain: Why Mind Management Works
147 Cleaning Up Your Mental Mess: Mind Management, Real Results
146 Cleaning Up Your Mental Mess: Mind Management Explained
145 Cleaning Up Your Mental Mess: Mental Clarity Starts Here
144 Year Four Intro, New Theme
143 The Four Agreements: Conclusion, Heaven On Earth, By Choice
142 The Four Agreements: Breaking Old Agreements For A New Year
141 The Four Agreements: Do Your Best, Today
140 The Four Agreements: Assumptions Unraveled
139 The Four Agreements: Own Your Reactions, Find Your Freedom
138 The Four Agreements: The Power Of Impeccable Words
137 The Four Agreements: Waking Up From The Dream Of Society
136 The Four Agreements: Opening The Door To Personal Freedom
135 Next Up: The Space Between Books
SP6 Special Edition Agile Brain: Climbing The Pyramid Of Human Needs
SP5 Special Edition Agile Brain: Justice, Ethics, And The Search For Meaning
SP4 Special Edition Agile Brain: Lonely Hearts, Social Needs
SP3 Special Edition Agile Brain:Autonomy To Flow
SP2 Special Edition Agile Brain: Self, Safety, And The Road To Potential
SP1 Special Edition Agile Brain: Emotions Drive The Wheel
134 UnF Yourself: Conclusion-Step Up, Then Think
133 UnF Yourself: Wake Up, Let Go, Move Forward
132 UnF Yourself: Who resists your change more—them or your own mind?
131 UnF Yourself: I am Relentless-Escaping the Thought Trap
130 UnF Yourself: Embracing Life's Uncertainties
129 UnF Yourself: I Got This! The Art of Self-Ownership
128 UnF Yourself: Breaking Free from Self-Sabotage
127: UnF Yourself- F-ing Your Self-Limiting Beliefs
126 Un-F-Yourself:Chapter 1-In The Beginning
125: Un-F-Yourself: Intro-Get Out of Your Head and Into Your Life
124-The Obstacle Is The Way: Part 3-Final Episode; The Art of Beginning Again
123-The Obstacle Is The Way: Part 3-Episode 3; Finding Strength Through Life's Challenges: Edison, Perseverance, and the Path Forward
122-The Obstacle Is The Way: Part 3-Episode 2; Anticipating Obstacles: The Hidden Power of Negative Thinking
121-The Obstacle Is The Way: Part 3-Episode 1; Building Your Inner Citadel: The Discipline of Will in Turbulent Times
120-The Obstacle Is The Way: Part 2-Episode 6; Seize the Offensive and Prepare for None of it to Work
119-The Obstacle Is The Way: Part 2-Episode 5; Turning Trials into Triumph: How Your Obstacles Become Opportunities
118-The Obstacle Is The Way: Part 2, Episode 4; Whats Right, What Works
117-The Obstacle Is The Way: Part 2-Episode 3; Follow the Process and Do your Job
113- The Obstacle Is The Way: Your Path to Growth
116-The Obstacle Is The Way: Part 2, Episode 2; Practice, Persistence, and Iterate
002 - What's On Your Bookshelf (Exclusive Series): Extreme Ownership
114-The Obstacle Is The Way: Part 2, Episode 1; Discipline of Action
115 - The Obstacle Is The Way, Perspective
112 - The Obstacle Is The Way: Objectivity, Turning Obstacles into Opportunities
111 - The Obstacle is the Way: Steady your Nerves
001 - What's On Your Bookshelf (Exclusive Series): Extreme Ownership Intro
110 - The Obstacle Is The Way: Mastering Perception
109 - The Obstacle Is The Way: Introduction, The Obstacle Is Your Opportunity!
108 - The Obstacle Is The Way: Transforming Trials into Triumphs
107 - Five Bold Choices: Rise Above Your Circumstances and Redefine Your Life - Wrap Up: Appreciating the Journey
106 - Five Bold Choices: Rise Above Your Circumstances and Redefine Your Life - Chapter 5: Clarity
105 - Five Bold Choices: Rise above Your Circumstances and Redefine Your Life - Chapter 4: Confidence
104 - Five Bold Choices: Rise above Your Circumstances and Redefine Your Life - Chapter 3: Adaptability
103 - Five Bold Choices: Rise above Your Circumstances and Redefine Your Life - Chapter 2: Accountibility
102 - Five Bold Choices: Rise above Your Circumstances and Redefine Your Life - Chapter 1: Clarity
101 - Five Bold Choices: Rise above Your Circumstances and Redefine Your Life - Introduction
100 - Celebrating 100th Episode - A Journey Through Books with What's on Your Bookshelf
99 - What's on Your Bookshelf 2025 Kickoff
97 - Intentional Living - At a Time That Makes a Difference
96 - Intentional Living - Partner with Like-Valued People
95 - Intentional Living - With People Who Make a Difference
94 - Intentional Living - Doing Something That Makes a Difference
93 - Intentional Living - I Want to Make a Difference
92 - Intentional Living - Why Good Intentions Aren’t Enough
91 - The Happiness Project - Afterward
90 - The Happiness Project - December
89 - The Happiness Project - November
88 - The Happiness Project - October
87 - The Happiness Project - September
86 - The Happiness Project - August
85 - The Happiness Project - July
84 - The Happiness Project - June
83 - The Happiness Project - May
82 - The Happiness Project - April
81 - The Happiness Project - March
80 - The Happiness Project - February
79 - The Happiness Project - January
78 - The Happiness Project - Introduction
77 - Solve for Happy - Wrap up
76 - Solve for Happy - Who Made Who?
75 - Solve for Happy - Chapter 13 - L.I.P. Part 2
74 - Solve for Happy - Chapter 13 - L.I.P. Part 1
73 - Solve for Happy - Chapter 12 - Love is All You Need Part 2
72 - Solve for Happy - Chapter 12 - Love is All You Need Part 1
71 - Solve for Happy - Chapter 11 - The Pendulum Swing
70 - Solve for Happy - Chapter 10 - Right Here, Right Now
69 - Solve for Happy - Chapter 9 - Is It True? Part 3
68 - Solve for Happy - Chapter 9 - Is It True? Part 2
67 - Solve for Happy - Chapter 9 - Is It True? Part 1
66 - Solve for Happy - Chapter 8 - Might as Well Jump
65 - Solve for Happy - Chapter 7 - Houston, We Have A Problem
64 - Solve for Happy - Chapter 6 - Does Anybody Know What Time It Is?
63 - Solve for Happy - Chapter 5 - What You Know
62 - Solve for Happy - Chapter 4 - Who Are You?
61 - Solve for Happy - Chapter 3 - That Little Voice in Your Head
60 - Solve for Happy - Chapter 2 - 6-7-5
59 - Solve for Happy - Chapter 1 - Setting Up The Equation
58 - Solve for Happy - Introduction
57 - The How of Happiness - The Five How's of Happiness Pt. 2
56 - The How of Happiness - The Five How's of Happiness Pt. 1
55 - The How of Happiness - Practicing Religion and Spirituality
54 - The How of Happiness - Finding Joy in the Journey of Pursuing Goals
53 - The How of Happiness - Living in the Present
52 - The How of Happiness - Developing Strategies for Coping
51 - The How of Happiness: Nurturing Social Relationships
50 - The How of Happiness: Practicing Acts of Kindness
49 - The How of Happiness - Cultivating Optimism: The Power of Shifting Perspectives and Visualization for a Gratifying Life
48 - The How of Happiness - Practicing Gratitude and Positive Thinking
47 - The How of Happiness - How to Find Happiness Activities That Fit Your Interests, Your Values, and Your Needs
46 - The How of Happiness - How Happy Are You and Why?
45 - The How of Happiness - Is It Possible to Become Happier?
44 - What's on Your Bookshelf Season 2 Preview
43 - Atomic Habits Chapters 18 and 19: How to Go from Being Merely Good to Being Truly Great
42 - Atomic Habits Chapter 17: How an Accountability Partner Can Change Everything
41 - Atomic Habits Chapter 16: How to Stick with Good Habits Every Day
40 - 12 Days: Episode 6 - Eleven Pipers Piping and Twelve Drummers Drumming
39 - Atomic Habits Chapter 15: The Cardinal Rule of Behavior Change
38 - 12 Days: Episode 5 - Nine Ladies Dancing and Ten Lords a-Leaping
37 - Atomic Habits Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible
36 - 12 Days: Episode 4 - Seven Swans a-Swimming and Eight Maids a-Milking
35 - Atomic Habits Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule
34 - 12 Days: Episode 3 - Five Gold Rings and Six Geese a-Laying
33 - Atomic Habits Chapter 12: The Law of Least Effort
32 - 12 Days: Episode 2 - Three French Hens and Four Calling Birds
31 - Atomic Habits Chapter 11: Walk Slowly, but Never Backward
30 - 12 Days: Episode 1 - A Partridge in a Pear Tree and Two Turtle Doves
29 - Atomic Habits Chapter 10: How to Find and Fix the Causes of Your Bad Habits
28 - Atomic Habits Chapter 9: The Role of Family and Friends in Shaping Your Habits
27 - Atomic Habits Chapter 8: How to Make a Habit Irresistible
26 - Atomic Habits Chapter 6: Motivation Is Overrated; Environment Often Matters More
25 - Atomic Habits Chapter 5: The Best Way to Start a New Habit
24 - Atomic Habits Chapter 5: The Best Way to Start a New Habit
23 - Atomic Habits Chapter 4: The Man Who Didn’t Look Right
22 - Atomic Habits Chapter 3: How To Build Better Habits In 4 Steps
21 - Atomic Habits Chapter 2: How Your Habits Shape Your Identity (and Vice Versa)
20 - Atomic Habits Chapter 1: The Surprising Power of Atomic Habits
19 - Atomic Habits Chapter 1: The Surprising Power of Atomic Habits
18 - Atomic Habits Chapter 1: The Surprising Power of Atomic Habits
17 - Coach Wooden: Pat Williams Interview
16 - Coach Wooden Principle 7 - Pray for Guidance and Count and Give Thanks for Your Blessings Every Day
15 - Coach Wooden Principle #6 - Build a Shelter Against a Rainy Day Pt. 2
14 - Coach Wooden Principle #6 - Build a Shelter Against a Rainy Day Pt. 1
Special Edition
13 - Coach Wooden Principle #5 - Make Friendship a Fine Art
12 - Coach Wooden Principle #4 - Drink Deeply From Good Books, Especially the Bible Pt. 2
11 - Coach Wooden Principle #4 - Drink Deeply From Good Books, Especially the Bible Pt. 1
10 - Coach Wooden Principle #3 - Make Each Day Your Masterpiece Pt. 3
9 - Coach Wooden Principle #3 - Make Each Day Your Masterpiece Pt. 2
8 - Coach Wooden Principle #3 - Make Each Day Your Masterpiece Pt. 1
7 Coach Wooden Principle #2 - Help Others
6 - Coach Wooden Principle #1 - Be True to Yourself Pt. 2
5 - Coach Wooden Principle #1 - Be True to Yourself Pt. 1
4 - Coach Wooden Pt. 1
3 - Everyone Communicates, Few Connect Pt. 2
2 - Everyone Communicate, Few Connect Part 1
1 - Ikigai: Finding Your Passion, Purpose, and Potential