PODCAST · health
What's up Wellness
by Amy Lee
Weekly wellness tips on living your healthiest life with a Amy Lee, certified Cannabis and Health Coach.
Episodes
-
COVID Catch-Up
Wow, ya'll can you believe it is already August?! I am still shocked at the amount of time that has passed this year already. Whether we want to believe it or not, the days are passing by quickly and before you know it Christmas will be here. This week I am catching you up on the chaos that has...
-
Episode 7: H to the IZZO
Water is a major key to optimal wellness yet many of us are not drinking enough water. Tune in to hear my thoughts on hydration and how it could be the missing link to reaching your goals.
-
Episode 6: Managing Stress and Why it is so Important to your Wellness
Stress. One of the most important habits to manage if you're working towards improved wellness.
-
Episode 5: The one ingredient you NEED to live without!
When making changes in your nutrition, it is vital to start with reading the ingredients on the food you consume. This week I provide the number one ingredient you should be avoiding and why.
-
Episode 4: Talk Terpy to Me
This week I am briefly discussing what a terpene is, where it is located and why it is so important to your health. Join me as I talk terpy.
-
Episode 3: Cannabis and Weight Loss
Have you every wondered how cannabis can help with weight loss? This week I discuss the many ways that cannabis is linked to a healthier functioning body. *Don't forget to subscribe ;)
-
Episode 2: Cannabinoids and Y O U
Welcome to What's up Wellness, with me, Amy Lee. This week I share some basic information about cannabinoids, their importance within your body and where they are located. Tune in to hear which receptor I believe you should focus on the most and don't forget to subscribe so you never miss my tip…
more -
Episode 1: What's Your Word?
Welcome to the New Year and New Decade Ya'll! It's time to start the year off with intention. Listen now to hear the word I chose to guide my 2020 to success and stay tuned each week for a new What's Up Wellness, Tip of the Week with me, Amy Lee.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Weekly wellness tips on living your healthiest life with a Amy Lee, certified Cannabis and Health Coach.
HOSTED BY
Amy Lee
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does What's up Wellness have?
What's up Wellness currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What's up Wellness about?
Weekly wellness tips on living your healthiest life with a Amy Lee, certified Cannabis and Health Coach.
How often does What's up Wellness release new episodes?
What's up Wellness has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What's up Wellness?
You can listen to What's up Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What's up Wellness?
What's up Wellness is created and hosted by Amy Lee.
URL copied to clipboard!