PODCAST · education
What’s UP(SA)?
by Undergraduate Psychology Student Association (UPSA) York University
This academic year is a confusing one. Classes are all taking place online, students are filled with uncertainty, and many are worried about not making connections because of distance learning. Don't worry, UPSA is here for you! In each episode, different members of the Undergraduate Psychology Student Association (UPSA) dive into topics relevant to student life at university and college. Discussions range from understanding how to navigate online schooling to mental health advice to motivation and more. To learn more about UPSA and subscribe to our listserv, check out upsa.club.yorku.ca.
Episodes
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What's UP(SA) S3 Ep3 - Uncovering the Mask: Overcoming Imposter Syndrome
In this episode of What's UP(SA), Malisa, Mysha, and Aahana have an important conversation about how post-secondary students can struggle with Imposter syndrome. Not only do they share their own experiences with Imposter syndrome, but they provide great advice and resources that students can use…
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Debunking Myths in Psychology & University Tips
In this episode of What's UP(SA), our marketing department takes the mic to debunk some myths about psychology, different career pathways you can do with your psychology degree, student tips and more!Join us as we discuss:What is UPSA?Various career pathways after completing your undergraduate...
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Planning for my future
In this episode of What's UP(SA), two of our executive members, Bushra and Aivien, take the mic to introduce UPSA and discuss helpful strategies to plan for your future. 📚 From taking advantage of UPSA's social events, peer mentoring, and peer tutoring, to utilizing online tools that York...
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Delayed Gratification
In this episode of What's UP(SA) our peer tutors take the mic to discuss delayed gratification and why it can be a game-changer for students. 📚⏳ Whether it’s resisting the urge to scroll through social media or pacing yourself with study sessions, practicing delayed gratification helps you stay...
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Experiences From Upper Year Students
In this episode of What's UP(SA), we’re handing the mic to upper-year students to share their stories, lessons, and advice. 🎙️✨ From academic hurdles to personal growth, these upper year students reflect on their journeys and offer invaluable insights for thriving in university. Join us as we...
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Dealing with Perfectionism as A Student
Welcome back to What's UP(SA)! 🎙️ In this episode, we tackle a topic many students struggle with—perfectionism. Whether it's aiming for the perfect grade, overloading yourself with tasks, or feeling like nothing you do is ever "good enough," perfectionism can be overwhelming. Join us as we...
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Intro to UPSA + Tips for First-Year Students
What's UP(SA) is back for the upcoming academic year!!! Whether you're a psychology major or not, we're here to help you navigate the exciting journey of being a student at York University. Tune in to gain valuable insights and start your academic journey on the right foot. Don't forget to...
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01 - A Back to School Guide to Success
Beginning your university life at York can be exciting and nerve-wracking at the same time. There’s a big learning curve to adapt to, especially now that we are transitioning back to in-person classes. It can be very overwhelming for first-year students, who also have no knowledge of university...
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05 - Valentine's Day: A Heart to Heart with UPSA
The February edition of What’s UP(SA) discusses Valentine’s Day, which is scrutinized for the emphasis on money spending and romance. In this podcast, we consult poll results from our audience which ask three important questions: is Valentine’s Day worth celebrating? Can you celebrate Valentine’s...
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04 - The Act of Gratitude and Positive Psychology with UPSA
The November edition of What’s UP(SA) touches on the area of psychology known as positive psychology, which entails expressing gratitude and showing appreciation for the things and people in our lives. Why is expressing gratitude important? How can we show our appreciation and say thanks? Why do…
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03 - Mental Health in an Unequal World (ft. EWIH & GHSA)
This year, for World Mental Health Day, the World Federation of Mental Health (WFMH) selected the theme “Mental Health in an Unequal World.” This particular theme was selected to highlight the various disparities that exist in our world when it comes to accessing mental health and how various...
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02 - Your First Year in Psychology (ft. BSIP)
Beginning your undergraduate psychology journey at York is an exciting transition, with so many opportunities to take advantage of, in a new environment!. However, as a first year student, the transition can be a bit rough, with a big learning curve to adapt to in terms of navigating intensive...
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01 - Queer Wellness in the Pandemic (ft. TBLGAY)
The COVID-19 pandemic has impacted our day to day life, with many of us learning to adapt to the uncertainty and risks brought upon by the rapid changes made in how we work, live and connect with others. The physical isolation due to quarantining, financial strains and housing insecurities have...
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08 - Talking About the Culture of Peace (ft. BSIP and GHSA)
For the final episode of our podcast for the year, UPSA will speak about the International Day of Conscience. Our guests, Jean-Marc Moke from BSIP, Farwa Arshad from GHSA, and Ayla Sadeghi from UPSA, will freely discuss their opinions about the Culture of Peace, where we are based on its…
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07 - Women and Mental Health (ft. WEC)
International Women’s Day reminds us of the oppression and inequality women have had to endure but it also recognizes and celebrates the achievements of women across the world. In this episode What’s UP(SA)? will be diving into the problems women face today, in collaboration with our friends Ava...
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06 - Talking Black Intimacy (ft. BSIP)
Every February we celebrate the many achievements and contributions of Black Canadians and honor their legacy. In this episode What’s UPSA will be tackling the crucial topic of intimacy in Black communities with special guests Jean Moke, Harmoni Watson and Shawntaeu Richards from the BSIP...
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05 - Fighting the Post-Holiday Blues (ft. The Happiness Plan at York)
The winter break is over and the holidays are behind us, which means going back to school, to work, and other responsibilities. While this is expected, some of us experience what is not usually expected, the post-holiday blues. In this episode What’s UP(SA) will be talking about the post-holiday...
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04 - 12 Days of Motivation
For this month’s podcast, UPSA’s Gauri and Jennifer will be discussing the 12 days of motivation. This informational episode includes what exactly motivation is, specifically the science behind it, and tips and tricks on how to get motivated and stay motivated in time for the upcoming exam…
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03 - The Future is in Our Hands
For this month’s podcast, two of our Peer Ambassadors address this month’s theme of Noteworthy November where three noteworthy topics are discussed in depth: Remembrance Day, police brutality, and the coronavirus. We focus on these topics in regards to social psychology, and try to understand the...
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02 - To be Healthy as a Whole, Mental Wellness Plays a Role
For this month’s podcast, UPSA’s Saina and Sarah will be discussing the topic of Mental Health Awareness. This means realizing and spreading awareness as well as educating others of the stigma that many people with mental illness fall victim to. A huge part of mental health awareness is that…
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01 - Mastering Online Learning
Seeing as many courses have been transitioned to online formats, students may feel that there are newfound challenges that come with this virtual form of learning. For instance, managing time and facilitating interactions with professors have become more difficult. In this episode we will be...
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Coming Soon!
Coming soon is the Undergraduate Psychology Student Association’s podcast, What’s UP(SA). If you’re wondering what UPSA will be discussing this upcoming podcast, check out our trailer and tune in September 14th, 2020. Song: Daystar - SOSO / https://youtu.be/i-XtdTSC2fI
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ABOUT THIS SHOW
This academic year is a confusing one. Classes are all taking place online, students are filled with uncertainty, and many are worried about not making connections because of distance learning. Don't worry, UPSA is here for you! In each episode, different members of the Undergraduate Psychology Student Association (UPSA) dive into topics relevant to student life at university and college. Discussions range from understanding how to navigate online schooling to mental health advice to motivation and more. To learn more about UPSA and subscribe to our listserv, check out upsa.club.yorku.ca.
HOSTED BY
Undergraduate Psychology Student Association (UPSA) York University
CATEGORIES
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Frequently Asked Questions
How many episodes does What’s UP(SA)? have?
What’s UP(SA)? currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is What’s UP(SA)? about?
This academic year is a confusing one. Classes are all taking place online, students are filled with uncertainty, and many are worried about not making connections because of distance learning. Don't worry, UPSA is here for you! In each episode, different members of the Undergraduate Psychology...
How often does What’s UP(SA)? release new episodes?
What’s UP(SA)? has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to What’s UP(SA)??
You can listen to What’s UP(SA)? on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts What’s UP(SA)??
What’s UP(SA)? is created and hosted by Undergraduate Psychology Student Association (UPSA) York University.
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