PODCAST · health
When Food Feels Hard
by Dr Sarah Cooke
If you struggle with emotional or binge eating and feel stuck in cycles of restriction, guilt, and starting over, this podcast is for you.You’ll learn why binge eating isn’t a willpower issue, how to break free from the binge–restrict cycle, and how to approach food with compassion instead of control.This podcast is for anyone ready to leave diet culture behind and build a healthier, more peaceful relationship with food.
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ABOUT THIS SHOW
If you struggle with emotional or binge eating and feel stuck in cycles of restriction, guilt, and starting over, this podcast is for you.You’ll learn why binge eating isn’t a willpower issue, how to break free from the binge–restrict cycle, and how to approach food with compassion instead of control.This podcast is for anyone ready to leave diet culture behind and build a healthier, more peaceful relationship with food.
HOSTED BY
Dr Sarah Cooke
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